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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian Shuts Down Pregnancy Comment on Bathing Suit Photo

“Are we really going to do this every time I post a photo?”

FACT CHECKED BY Anna Bechtel
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David Crotty/Getty Images
FACT CHECKED BY Anna Bechtel

Kourtney Kardashian is no stranger to posting revealing photos and showing off her body. She’s also not afraid to defend herself and speak her mind. Kardashian displayed both of those qualities today. After posting a swimsuit photo, many people asked Kardashian if she was pregnant. She said, “Are we really going to do this every time I post a photo?” She then went back to posting photos of her vacation with her family and her partner, Travis Barker. Read on to see 6 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy Snacks

Kardashian tells WHO Australia that when she grabs a snack, she makes sure to make it a healthy one. She says that she loves, “fresh vegetables with avocado, hummus, raw almonds and a bit of fresh fruit.”

2. She Works Out In Her House

2018 LACMA Art + Film Gala - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kardashian doesn’t need to head to the gym or meet with a personal trainer to exercise. The reality star says that she likes to work out around her house, and incorporates simple exercises into her daily routine. “I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day,” she explains to WHO Australia. “And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”

3. She Drinks A Lot of Water

Drinking,Water,Pouring,From,Jug,Into,Glass,With,Ice,OnShutterstock

Kardashian tells Byrdie that she makes sure to stay hydrated and that she drinks a lot of water each day. She also says that drinking water helps her body feel better about herself. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says. “When I step up the water, I’ll instantly lose like two pounds in one day.”

4. She Does Intense Ab Workouts

Kourtney Kardashian Hosts The Grand Opening Of Sugar Factory At Hard Rock Hotel & Casino Atlantic CityDave Kotinsky/Getty Images

Kardashian has an impressive set of abs, and she naturally does a lot of workouts to help keep them in shape. “Once in a while, we’ll try to do a full ab day where like half the workout is abs,” she says to Byrdie. “It’s intense.”

5. She Works Out With Her Family & Friends

Kardashian tells Byrdie that she likes to workout with her loved ones once in a while. She says, “The other day, I did one with Khloé and Rob. Or my friends Stephanie and Jen will come over. … We’ll usually do those on the weekends so we don’t feel like we’re torturing ourselves.”

6. She Takes Care Of Her Skin

2019 E! People's Choice Awards - ArrivalsDavid Crotty/Getty Images

Kardashian prioritizes her skin, and revealed some of her favorite products and her skin care routine to Byrdie. “Every weekend, I wash my face with the Manuka Doctor face wash, then I do a toner quickly, then I do sunscreen.” She also says that she consults her dermatologist on certain products. “I used to do tinted moisturizer, but I stopped because my dermatologist told me it was bad,” she said. “She said that it goes into your skin like moisturizer instead of going on your skin.”

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Celeb News

Kourtney Kardashian Shuts Down Pregnancy Comment on Bathing Suit Photo

“Are we really going to do this every time I post a photo?”

GettyImages-1181741946-crop
David Crotty/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian is no stranger to posting revealing photos and showing off her body. She’s also not afraid to defend herself and speak her mind. Kardashian displayed both of those qualities today. After posting a swimsuit photo, many people asked Kardashian if she was pregnant. She said, “Are we really going to do this every time I post a photo?” She then went back to posting photos of her vacation with her family and her partner, Travis Barker. Read on to see 6 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy Snacks

Kardashian tells WHO Australia that when she grabs a snack, she makes sure to make it a healthy one. She says that she loves, “fresh vegetables with avocado, hummus, raw almonds and a bit of fresh fruit.”

2. She Works Out In Her House

2018 LACMA Art + Film Gala - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kardashian doesn’t need to head to the gym or meet with a personal trainer to exercise. The reality star says that she likes to work out around her house, and incorporates simple exercises into her daily routine. “I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day,” she explains to WHO Australia. “And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”

3. She Drinks A Lot of Water

Drinking,Water,Pouring,From,Jug,Into,Glass,With,Ice,OnShutterstock

Kardashian tells Byrdie that she makes sure to stay hydrated and that she drinks a lot of water each day. She also says that drinking water helps her body feel better about herself. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says. “When I step up the water, I’ll instantly lose like two pounds in one day.”

4. She Does Intense Ab Workouts

Kourtney Kardashian Hosts The Grand Opening Of Sugar Factory At Hard Rock Hotel & Casino Atlantic CityDave Kotinsky/Getty Images

Kardashian has an impressive set of abs, and she naturally does a lot of workouts to help keep them in shape. “Once in a while, we’ll try to do a full ab day where like half the workout is abs,” she says to Byrdie. “It’s intense.”

5. She Works Out With Her Family & Friends

Kardashian tells Byrdie that she likes to workout with her loved ones once in a while. She says, “The other day, I did one with Khloé and Rob. Or my friends Stephanie and Jen will come over. … We’ll usually do those on the weekends so we don’t feel like we’re torturing ourselves.”

6. She Takes Care Of Her Skin

2019 E! People's Choice Awards - ArrivalsDavid Crotty/Getty Images

Kardashian prioritizes her skin, and revealed some of her favorite products and her skin care routine to Byrdie. “Every weekend, I wash my face with the Manuka Doctor face wash, then I do a toner quickly, then I do sunscreen.” She also says that she consults her dermatologist on certain products. “I used to do tinted moisturizer, but I stopped because my dermatologist told me it was bad,” she said. “She said that it goes into your skin like moisturizer instead of going on your skin.”

GettyImages-1186821702-crop
Frazer Harrison/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian has launched a lot of businesses. Her newest one? Skincare. And she’s showing it off it in a stunning way. Kardashian posted a set of photos on Instagram of her line. In one photo, she lunged in a pool in a white t-shirt and black bikini. She captioned the post, “Everyone needs to calm ... down.” How does she stay so fit? Read on to see 5ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses The Keto Diet

Boohoo X Kourtney Kardashian - September 2022 New York Fashion WeekGotham/WireImage

Kardashian is a fan of the popular keto diet. While she’s not on it all the time, she went back on it in 2020. "My body never looked better than when I did the keto diet two and half years ago, when I did it for two months," she wrote on her website, Poosh. "In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet."

2. She Eats Healthy

Teriyaki,Chicken,Skewers,,Roasted,Potatoes,,Vegetables,,Grilled,Eggplant,And,LemonShutterstock

Kardashian has always been a healthy eater. In the same Poosh post, she revealed some of her habits. "I’m focusing my meals on fresh vegetables and lean proteins. I eat three meals a day with no snacking in between if possible."

3. She Stays Hydrated

2019 E! People's Choice Awards - ArrivalsFrazer Harrison/Getty Images

Kardashian spilled some of her wellness secrets to Byrdie. She says that she makes sure to drink a lot of water each day. “Half the time when you’re hungry, you’re really thirsty,” she explains. “I mean, I eat constantly throughout the day, so I’m not saying don’t eat and just drink water, but I notice I eat less just because I’m so full from the water.”

4. She Works Out With Her Family

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJohn Shearer/Getty Images

Kardashian has a big family, and she likes to exercise with them. “We go to the basketball court where my kids can play, and we turn on music,” she tells Byrdie. “Khloé will usually come. The other day, I did one with Khloé and Rob. Or my friends Stephanie and Jen will come over. … We’ll usually do those on the weekends so we don’t feel like we’re torturing ourselves.”

5. She Has A Weekend Skincare Routine

Kardashian has amazing skin, and she makes sure to take care of it. She tells Byrdie that she uses the weekends to do some skincare. “Every weekend, I wash my face with the Manuka Doctor face wash, then I do a toner quickly, then I do sunscreen.”

Celeb News

The Kardashians Show Off Fit Figures in Weekend Photo Blasts

Here is everything you need to know about Kim, Khloe, and Kourtney’s top lifestyle habits.

Balenciaga : Outside Arrivals - Paris Fashion Week - Womenswear Fall/Winter 2024-2025
Jacopo Raule/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim, Kourtney, and Khloe Kardashian are taking over Turks and Caicos – in their swimsuits. In recent social media posts the sisters flaunt their famous figures in swimsuits while vacationing on the tropical island. “This ain’t Texas…it’s Turks,” Kim captioned one of the posts. How do the famous reality stars approach diet and fitness? Here is everything you need to know about the Kardashian sisters' top lifestyle habits.


1. Kim Bodybuilds

2024 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLeon Bennett/GA/The Hollywood Reporter via Getty Images

Kim transformed her body with the help of bodybuilder Melissa Alcantara doing “really hardcore” weightlifting sessions, Kim revealed to E! News in 2018, via People. The duo lift “heavy weights,” per Kim with Alcantara adding to Women’s Health that 85% of their training is done with weights. She also invests a lot of time into her body. “I work out about an hour-and-a-half every single day,” she told E! News.

2. Khloe Rows

Michael Rubin's 2024 Fanatics Super Bowl PartyKevin Mazur/Getty Images

Khloe uses the at-home rowing machine Hydrow. “I can get an amazing workout in a fraction of the time, especially on days I have like no time to myself,” she captioned a recent post. She can “get a total body workout done in just 20 minutes,” she added in another post. “Efficiency is key for me in this crazy life and I'm obsessed with my new Hydrow. Not to mention, the classes are beautifully shot outside, on the water, all over the world, not trapped in a studio, giving me an amazing mood boost right from home.”

3. Kourtney Makes Exercise a Priority

Boohoo By Kourtney Kardashian Barker's New York Fashion Week DebutJamie McCarthy/Getty Images

Kourtney promotes daily exercise. "I think I take time for myself to work out every day, which I never did," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises are all part of her workouts.

4. Kim Workout Preps

Balenciaga : Outside Arrivals - Paris Fashion Week - Womenswear Fall/Winter 2024-2025Pierre Suu/Getty Images

Kim prepares for morning workouts the night before. “I will lay my clothes out the night before so when I sleep in, I’ll wake up at 5.53[am] instead of 5.45, and I just know my outfit is there,” she said. “I have a toothbrush and my toothpaste all ready to go, laid out by my sink. I just have to brush my teeth and go to the gym.”

5. Khloe Changed Her Relationship with Food

Beyoncé RENAISSANCE WORLD TOUR - Los AngelesKevin Mazur/WireImage

Khloé “always had a really unhealthy relationship with food,” she told Health. “When I was younger and was sad, I would eat—I was an emotional eater. And then I hated the way I felt after that. I was almost punishing myself for binging or having a bag of chips—it just became so much thought. When I started working out, I decided to make some lifestyle changes. So I'd say, for example, this week I am just going to do one thing—I'm just going to cut out sugar. Then, maybe I'd try to do it for a month. After that, I'd try to incorporate another healthy change.”

6. Kourtney Takes Supplements

75th Primetime Emmy Awards - ArrivalsNeilson Barnard/Getty Images

Kourtney takes supplements "Every morning, when I wake up, I take collagen supplements on an empty stomach," she revealed in a recent blog post. She also drinks water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she explained. And, she takes a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder, and MCT. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout,” she explained.

7. Kim Fuels Up on Simple Carbs for Workouts

"My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs,” Harper's Bazaar claims that Kim wrote on her app.

8. Khloe Avoids Crash Diets

Khloé stays away from trendy diets. “I had tried every diet under the sun. Remember when Beyoncé did that lemon juice and cayenne pepper thing? I was like, sign me up! That's why I yo-yoed my entire life—I was always chasing some fad,” she told Health. “I want to say about food, it's this: Don't diet. When you diet, you are basically setting yourself up for failure. I mean, the word die is in there!" she added in her book, Strong Looks Better Naked. "You're not allowing yourself to enjoy the food you love, and it will only make you want it that much more. Make smart lifestyle changes, one baby step at a time."

9. Kourtney Advocated Intermittent Fasting and Keto

Kourtney was one of the early celebrity supporters of intermittent fasting. "For me, this meant not eating for 14 to 16 hours after dinner. I wouldn't eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m,” she said. “My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” she added on Poosh in June 2019. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Celeb News

Kim and Kourtney Kardashian in Bathing Suits "Grow and Evolve"

Here are the best diet and exercise secrets of the celebrity sisters.

amfAR New York Gala 2019 - Inside
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Happy birthday, Kourtney Kardashian! Her younger sister, Kim, celebrated the special day yesterday by sharing a photo of the duo rocking matching blue swimsuits while taking a dip in the ocean. “Each year around the sun with you I learn and grow and evolve more because of you! Thank you for teaching me to always go for it and follow my heart even if no one else understands. They just aren’t on our growth path lol Happy Birthday @kourtneykardash! Happiness looks so good on you. I love you so much!!!” she captioned the series of snaps. How do the sisters maintain their famous figures? Read on to see 8 of Kourtney Kardashian and Kim Kardashian’s top stay-fit secrets and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Kim Lifts Weights

Kim achieved her best body ever with the help of bodybuilder Melissa Alcantara. "I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” Kim revealed to E! News in 2018, via People. Kim lifts “heavy weights,” per her trainer who told Women’s Health that 85% of their training is done with weights and the other 15% is cardio.

2. Kourtney Exercises Daily

94th Annual Academy Awards - Red CarpetEmma McIntyre/Getty Images

Kourtney tries to move every single day. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." She does a variety of workouts including strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises. (For her website’s advice on how to burn fat in 15 minutes, go here.)

3. Kim Works Out Even When She Doesn’t Feel Like It

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/WireImage

Kim has a no-excuses policy when it comes to exerise. "Just like anybody else, there are days where Kim's not really feeling it, but she will do it," her trainer told People in 2020. "Then there are a lot of days when she's killing it! She never questions the stuff that I make her do, she's just like, 'Okay,' and I love that."

4. Kourtney Has Workout Buddies

US-ENTERTAINMENT-MUSIC-MTV-AWARDANGELA WEISS/AFP via Getty Images

Kourtney relies on workout buddies to keep her accountable, including friends like Sarah Howard and her sister, Khloe. “I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she told E!

5. Kim Fuels Up For Exercise

Kim Kardashian Celebrates The SKIMS SWIM Miami Pop-Up ShopJ. Lee/Getty Images

Kim doesn’t starve herself thin. In fact, she eats to fuel her workouts. "My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs,” she wrote on her app in 2018, according to Harper's Bazaar.

6. Kourtney Takes Supplements

2018 LACMA Art + Film Gala - ArrivalsTaylor Hill/Getty Images

Kourtney is a big fan of supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney dished on Poosh. She starts her day with water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she said. She also drinks a vegan probiotic shot, and then avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder, and MCT oil. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout,” she says about her routine.

7. Kim Eats Lots of Plants

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red CarpetEmma McIntyre/Getty Images

Kim famously followed the Atkins diet, but has been gravitating toward plant-based living for the past few years. "My 40s are about being Team Me. I'm going to eat well,” she told Vogue. "Plant based and two workouts a day for 30 days to get our mind and body right this year!" she wrote in a January 2021 Instagram post.

8. Kourtney Celebrates Her Curves

Dior Men Fall 2020 Runway ShowDimitrios Kambouris/Getty Images

Kourtney, who recently gained weight during IVF treatments, as the medication she was given put her into menopause, has major self-love whether she is at her thinnest or curviest. "I'm a woman with a BODY,” she wrote in response to a user asking if she was expecting when she had gained a little weight. “This is me when I have a few extra pounds on, and I actually love it,” shesaid to a follower during another body shaming incident. “I have given birth three amazing times and this is the shape of my body.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”