Kourtney Kardashian in Bathing Suit Celebrates Her "PE Teacher for Life"

Kourtney Kardashian is a pop culture icon. Her family’s two reality shows, Keeping Up With The Kardashians and The Kardashians, are some of the most iconic reality series of all time. Kardashian also has a strong following on social media. She shared a stunning new photo on her Instagram story this week. In it, she and a friend went paddleboarding in the ocean. Kardashian captioned the story, “My PE teacher for life,” referring to her friend. How does she stay so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Supplements

Kardashian shared some of her wellness secrets in an interview with The Wall Street Journal. She says that she takes a lot of supplements and gummies. Kardashian even has her own gummy line called Lemme. “I take a lot of gummies. I keep a little glass jar next to my bed filled with them. When I was taking 30 supplements a day—they weren’t gummies—it wasn’t an enjoyable thing. I’m like, ‘I cannot wait to take my gummies—can I take more?’ I usually take them after I eat something. I like knowing that I’m taking something that’s clean, [has] good-for-me ingredients and has a purpose.”

2. She Grew Up Eating Healthy

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Kardashian lives a healthy lifestyle. She tells The Wall Street Journal that she developed this lifestyle as a child. “There was one health food store in L.A.” Kardashian recalls. “It was called Mrs. Gooch’s, and when I would go to [friends’] houses that had Mrs. Gooch’s snacks I would get excited because they tasted so different from the snacks I had at my house. But I think I was always conscious in high school, and I always worked out. My mom and Caitlyn would do these infomercials that sold fitness equipment. Kim and I would do Tae Bo and workout classes. That stuck with me when I went off to college.”

3. She Does Cleanses

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Kardashian likes to go on cleanses. She shared her favorite in her Wall Street Journal interview. “Probably this Ayurvedic Panchakarma cleanse, which I’m going to do in the fall again. You may have seen it on our show. It’s all these things you can’t do: No sex, no caffeine, no alcohol, no sugar. You’ve gotta eat this really clean, strict diet and you do it for five days.”

4. She Believes In Moderation

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Kardashian tells The Wall Street Journal that she believes in moderation when it comes to food. “When you can’t have something and then you have it, right,” she explains. “It’s like I can’t wait for all the obvious things, but then I also like the simplest things like I can’t wait to have caffeine. It’s definitely about moderation and being kind to yourself…. If I’m going to Cabo, I’m definitely drinking margaritas and having chips and guacamole. It’s all about the balance.”

5. She Works Out On A Regular Basis

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Kardashian tells E! News that she makes sure to workout on a regular basis, no matter what her schedule is. "I think I take time for myself to work out every day,” she says. “Which I never did—especially having three young kids. I just never made it a priority, and now it makes me feel so much better—mentally and physically."

Kourtney Kardashian is showing off her famous curves! The reality star and Poosh founder shared a sizzling hot photo to her Instagram stories on Friday, modeling a black wrap around swimsuit. How does the mother-of-three keep herself so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Herself

Kourtney Kardashian/Instagram

Kourtney is full of self-love and always has a great response to body shamers. "I'm a woman with a BODY,” she wrote. “This is me when I have a few extra pounds on, and I actually love it,” she said during a body shaming incident in 2020. “I have given birth three amazing times and this is the shape of my body.”

2. She Is Disciplined

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Kourtney can be extremely disciplined with diet and exercise. She eats healthy and organic, keeping gluten to a minimum. She has also dabbled in the keto diet and done intermittent fasting, avoiding eating from 7 pm until 11am, and completing a 24-hour water and bone broth fast once a week.

3. She Is a Big Fan of Exercise

Kourtney exercises for both physical and mental health benefits. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises like leg kick-backs with a resistance band or kettlebell squats are just a few of the exercises she loves.

4. Her Workout Buddies Are Her Sisters Family

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“I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she told E! about her favorite workout buddy. She regularly works out with her other sisters too.

5. She Takes Supplements

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"Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney revealed in a recent blog post. She also drinks water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she continued. And, a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil are also part of her regiment. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout."

Kourtney Kardashian is sizzling up social media with her latest swimsuit selfie. The reality star and wellness founder—she started the lifestyle website Poosh—shared a mirror image of herself rocking a wrap around swimsuit, along with some other vacation photos. The caption: "Portofino, Italy August 2021." How does the mother-of-three manage to keep herself so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Promotes Self-Love and Self-Acceptance

Kourtney Kardashian / Instagram

Kourtney is full of self-love and has no problem putting body shamers in their place, especially when she is accused of being pregnant just because she has gained weight.. "I'm a woman with a BODY,” she wrote in response to one wave of body shaming. “This is me when I have a few extra pounds on, and I actually love it,” she also said during a 202 body shaming incident. “I have given birth three amazing times and this is the shape of my body.”

2. She Maintains a Healthy Lifestyle

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Kourtney takes her diet and exercise regime very seriously. She maintains a healthy diet, eating as organic as possible and minimizing gluten consumption. She famously dabbled in the keto diet and practiced intermittent fasting and a 24-hour water and bone broth fast once a week.

3. She Regularly Works Out

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Kourtney is a big fan of exercising due to both physical and mental health benefits. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Just a few of the ways she stays fit includes strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises.

4. She Sweats with Her Sisters

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The Kardashian and Jenner girls regularly break a sweat together. “I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she explained to E! about her family fitness mentality.

5. She Takes Supplements

Kourtney regularly promotes supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney wrote in a recent blog post. A go-to cocktail for Kourtney? Water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she explained. She also takes down a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae. Bone broth protein powder and MCT oil are also part of her regiment. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout,” she says about her wellness routine.

Kourtney Kardashian is extremely happy with Travis Barker, and she wants the world to know about it. She just posted a series of photos and videos on Instagram of the happy couple spending a day at Laguna Beach, California. Kardashian wore a black swimsuit, showing off her gym-toned body. “Oh how I love thee 🤤” Barker commented. How does she stay so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Occasionally Enjoys Vegan Food

Kardashian eats a pretty healthy diet. While she isn’t vegan or plant-based like her little sister, Kim, she does still enjoy vegan options once in a while. She recently posted this photo of herself enjoying a plant-based burger and vegan fries from a restaurant on her Instagram story. She captioned the photo, “Vegan.”

2. She Drinks A Lot Of Water

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Kardashian tells Byrdie that one of her ways of losing weight, and preventing herself from overeating is staying hydrated. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says. “When I step up the water, I’ll instantly lose like two pounds in one day. Half the time when you’re hungry, you’re really thirsty,” she explains. “I mean, I eat constantly throughout the day, so I’m not saying don’t eat and just drink water, but I notice I eat less just because I’m so full from the water.”

3. She Does Reformer Pilates

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One of the ways Kardashian likes to stay in shape is by doing Pilates. And not just any old type of Pilates. According to this video she posted on Instagram, Kardashian likes to do reformer Pilates, and is seen hanging upside down doing arm exercises. In her workout session, Kardashian was joined by her friend, and Poosh co-founder, Sarah Howard. Kardashian captioned the post, “Breathing, birds, and bending.”

4. She Did The Keto Diet

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Kardashian revealed in a post on Poosh, that she likes to do the Keto diet as a way to stay healthy. She says that her doctor recommended that she try this, after some test results came back. "[My doctor] tested my muscles and found that I had high levels of mercury and lead in my system... My body never looked better than when I did the Keto diet two and half years ago, when I did it for two months [and] in my experience, it's the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss."

5. She Loves Collagen

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Kardashian revealed on Poosh that she’s a fan of collagen, especially drinking it. She said in a post that she likes to mix collagen powder with water in the mornings, and says that she’s seen a lot of differences. "Collagen helps me feel full and balances insulin levels, which can help avoid sugar crashes," she wrote. "It also helps my body recover more quickly from my intense workouts by supporting my bones and joints."