Kourtney Kardashian in Bathing Suit Feels Romantic in Mexico
Kourtney Kardashian's romance continued over the weekend, as she posted snapshots from Cabo San Lucas, Mexico, with fiancé Travis Barker. "La romántica," she captioned a series of photos, whiching included a few of her in a bathing suit, some balloons (presumably from Barker's birthday) and some roses. Romantic indeed. How does she stay so fit? Read on to see 7 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Here's How She Eats
"In my house, we are gluten- and dairy-free; my skin is very sensitive, and if I eat dairy, it affects it. I love doing a keto diet, though I'm not doing it now. I noticed my body change for the better. I [also] love intermittent fasting. I try to do that all the time. Sometimes if I've had a normal day of eating and I'm pretty full, instead of having dinner, I'll have some bone broth, especially if I'm not feeling well or starting to get sick," she told Health.com.
She Would Never Eat Like This
"I would never open a can of soda. That's just not where I would cheat. My mom has a good pantry in Palm Springs filled with Cheetos and Oreos and lots of junk foods. I definitely treat myself. And [recently] Kim and I did a road trip, and we stopped at a gas station and raided it—Funyuns, mini doughnuts, Chex Mix. With our kids, I try not to force it. I teach them healthy stuff, and everything in moderation. When we go to Disneyland, we eat whatever; we're not bringing our own snacks!" she told Health.com.
She Works Out Like This
Reports Cosmo: "While in the gym, Kourtney tends to favour HIIT workouts (High Intensity Interval Training), often led by PTs Don Brooks (AKA Don-A-Matrix) or Amanda Lee, the latter of whom told ELLE that Kourtney's workout routines are 'mostly geared towards toning, lifting, tightening and fat-burning, even though that's not a main goal.'"
This is Her HIIT Routine
According to her website Poosh, this is KK's HIIT routine:
Jump Squat into Jumping Lunges
Mountain Climber with Push-up
Burpee + 180 Squat Jump
Jumping Jack into Jumping Jack Plank"
She Does Pilates
"Often joined by her Poosh co-founder, Sarah Howard, Kourtney is known for regularly posting about her reformer Pilates sessions – sometimes saying she'll even do two sessions a day. She even has a somewhat scary-looking home machine to practice on, which no doubt makes it easier to fit them in," says Cosmo.
Her Lifestyle Website is a Community
Kardashian's Poosh.com tells you how to live your best life. And there;s a cool newish part to it: "Project Poosh, announced in April 2021, … will allow one community member to launch an exclusive product on Poosh's online store," reports Glossy. "For the winning community member, Poosh's marketing team promises to guide the 'aesthetic' and 'story' of the launch," according to the Project Poosh website. "We are always wanting to learn with our community — that's really the genesis of Project Poosh," Sarah Howard, chief content officer at Poosh, told the site. "We want to amplify diverse voices and give them a platform."
She Has Used Therapy as a Tool
Kourtney deals with anxiety and has gone to therapy. "Once a week I go to a double session," she told Health. "I look forward to it every week! Having that awareness, I find that I can almost catch things before they become a bigger deal." She added: "When those harder moments do happen, I think, 'What's the lesson that I'm supposed to be learning?'" she continued. "My workouts are key, too. And I go to church once a week, if I can. I go with friends, and we go to dinner afterward. I'm such a homebody; it's important for me to force myself to do something social!"