Kourtney Kardashian in Bathing Suit Reveals Sauna Detox Routine
Kourtney Kardashian isn't just a reality star or a gossip page staple or an influencer, she's an entrepreneur—founder of the website Poosh. The wellness site offers tips and products about how to look and feel your best, and in one Instagram post, Kourtney teased her sauna detox routine. Read on to see 7 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
This is Her Sauna Detox Routune
Says her website Poosh: "As part of Kourt's wellness routine, she uses sauna bathing to detox five days a week. Here's her exact pattern: 10 minutes in the sauna, a cold rinse, wait 3 minutes, and then 10 minutes again in the sauna, repeated five days a week. Tip: wear a hair wrap if you don't want your hair to get sweaty—Kourt wears our Aquis x Poosh turban when she wants to keep her hair in place." For more tips, visit her site.
She Does This For Self Care
Says Poosh, Kourtney's "typical #SelfCareSunday entails:
- Takes the day off from working out
- Enjoys a trip to the farmers market with her kids
- Makes her signature matcha latte and pancakes with the kids
- Sometimes hosts a tea ceremony with friends
- Lays out by the pool with friends and kids and tries to squeeze in some reading or takes the kids on an activity"
- And more
She Eats Clean
"Some people know, but I'm crazy obsessed about food," she told the Coveteur. "I started going through my pantry last night and it was just making me so angry some of the ingredients that are in some of our snacks. I don't do my grocery shopping a lot, because I just don't have time, so I was reading and it looks healthy from the packages, but when you read the ingredients none of it is organic. I'm really into organic. I hate the whole GMO situation."
She Adds This to Her Workout
"I usually start with a quick run or jumping rope to warm up. I have to do something fast to really kill it," she wrote on her app. "She works hard, too. I'm so proud of her. Like it's so hard to work out, like so hard … She is, like, on and popping right now … She came out of nowhere. I wasn't really expecting that out of her. All of a sudden, she side-swiped me," says her sister Khloé in one episode of their show.
She Trusts This Plant
"If the kids or I get a sunburn, I always use fresh aloe vera applied directly to the skin," Kourtney wrote on her website. "I keep aloe vera plants in my house, too. You can just break off a leaf and squeeze it to get a small amount of gel."
She Uses This Hair Hack
"Every now and then, I'll rinse my hair with apple cider vinegar," she wrote on her website. "It's known for holding in moisture without stripping your hair of its natural oils."
She Consumes Ghee
"Ghee nourishes all of the tissues in the body, including the nervous system, translating into calm energy and clarity of the mind throughout the day," she wrote on her website. "It also strengthens the immune system and can even be used topically to hydrate dry skin and improve hair growth and thickness, when massaged into the scalp."