Kourtney Kardashian in Bathing Suit Says "Healthy People Do This”

Kourtney Kardashian is not just a household name, she's a wellness guru, and has her own website, Poosh. In her most recent Instagram story, Kardashian is seen wearing a white polka dot bathing suit, going for a bike ride. Kardashian captioned the story, “Healthy people do these 10 things differently,” teasing a piece by Ayat Sleymann. How does she stay so fit? Read on to see 6 ways Kourtney Kardashian stays in shape and the photos that prove they work (including a tease about one of the things healthy people do differently)—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Kourtney’s Site Poosh Says Healthy People Do This

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Kourtney’s lifestyle website Poosh says “10 habits are some that healthy people have in common, and a few small tweaks to your daily routine are all you need to get started.” Among the tips: “THEY PRACTICE MENTAL FLEXIBILITY AROUND FOOD. Practicing flexibility instead of rigid and restrictive rules around food reduces stress and can help you enjoy the experience of eating. Also, it helps you stay consistent with your health goals because having a flexible perspective leads to sustainable results.” For the full 10, go to Poosh.

2. She Bikes

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As mentioned, Kardashian is seen going on a bike ride. She is right when she says that biking is for healthy people, as it has a lot of benefits. According to a study from Harvard Health, “Going for a ride is good for your heart and muscles, and it may improve how you walk, balance, and climb stairs.”

3. She Does Ayurvedic Practices

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In an interview with Natural Health magazine, Kardashian revealed that she is into a lot of natural practices, specifically Ayurvedic ones. “I got really into Ayurveda and did the Panchakarma cleanse [a detoxification treatment involving massage, herbal therapy and other procedures],” she said.

4. She Uses All Natural Beauty Products

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Kardashian isn’t just all about all natural practices and food; she also likes to use natural beauty and cosmetic products. “I am slowly changing my beauty products over to safer choices,” she tells Cricket’s Circle. Kardashian also says that her makeup line is all-natural as well. “I make sure that our products for Kardashian Beauty are made of non-toxic ingredients.”

5. She Makes Time To Workout

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Kardashian has a busy schedule, between her multiple jobs, and her three kids. However, she tells E! Online, that despite all she has to do, she still makes time to exercise. "I think I take time for myself to work out every day, which I never did—especially having three young kids. I just never made it a priority, and now it makes me feel so much better—mentally and physically."

6. She Does At-Home Lower Body Workouts

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Kardashian has an impressive lower body, and she also likes to work out at home. Naturally, this led her to come up with an at-home lower-body workout, which she shared on her website and app. “Ahead of bikini season, I have a handful of exercises I swear by to keep my glutes toned,” she wrote. “The best part? If you have a few key pieces of gear, you can do all of these moves at home.” Kardashian’s workout only requires a resistance band, and some weights.

Kourtney Kardashian is no stranger to posting revealing photos and showing off her body. She’s also not afraid to defend herself and speak her mind. Kardashian displayed both of those qualities today. After posting a swimsuit photo, many people asked Kardashian if she was pregnant. She said, “Are we really going to do this every time I post a photo?” She then went back to posting photos of her vacation with her family and her partner, Travis Barker. Read on to see 6 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy Snacks

Kardashian tells WHO Australia that when she grabs a snack, she makes sure to make it a healthy one. She says that she loves, “fresh vegetables with avocado, hummus, raw almonds and a bit of fresh fruit.”

2. She Works Out In Her House

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Kardashian doesn’t need to head to the gym or meet with a personal trainer to exercise. The reality star says that she likes to work out around her house, and incorporates simple exercises into her daily routine. “I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day,” she explains to WHO Australia. “And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”

3. She Drinks A Lot of Water

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Kardashian tells Byrdie that she makes sure to stay hydrated and that she drinks a lot of water each day. She also says that drinking water helps her body feel better about herself. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says. “When I step up the water, I’ll instantly lose like two pounds in one day.”

4. She Does Intense Ab Workouts

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Kardashian has an impressive set of abs, and she naturally does a lot of workouts to help keep them in shape. “Once in a while, we’ll try to do a full ab day where like half the workout is abs,” she says to Byrdie. “It’s intense.”

5. She Works Out With Her Family & Friends

Kardashian tells Byrdie that she likes to workout with her loved ones once in a while. She says, “The other day, I did one with Khloé and Rob. Or my friends Stephanie and Jen will come over. … We’ll usually do those on the weekends so we don’t feel like we’re torturing ourselves.”

6. She Takes Care Of Her Skin

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Kardashian prioritizes her skin, and revealed some of her favorite products and her skin care routine to Byrdie. “Every weekend, I wash my face with the Manuka Doctor face wash, then I do a toner quickly, then I do sunscreen.” She also says that she consults her dermatologist on certain products. “I used to do tinted moisturizer, but I stopped because my dermatologist told me it was bad,” she said. “She said that it goes into your skin like moisturizer instead of going on your skin.”

Kourtney Kardashian, the entrepreneur, reality show star and icon, is no stranger to showing off her abs but have you ever wondered how she got them, and how you can get them, too? As if to answer, Kourtney just posted an image from her wellness website Poosh, which links to “3 Moves to Get your Abs Bikini Ready.” Kardashian posed outside in a pale yellow bathing suit, showing off that hard work. How does she stay so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Workouts At Home

Kourtney Kardashian/Instagram

Kardashian tells WHO Australia that she makes sure to get in a quick workout each day. No matter how busy she is, or where she is, she makes sure to do some exercises. Kardashian explains that she does workouts at home using her furniture.“I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day. And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.” You can do the Poosh Abs workout at home, and it’s right here.

2. She Takes Vitamins and Probiotics In The Morning

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Kardashian tells E! News that her healthy habits start first thing in the morning each day. She says that she likes to take probiotics, supplements, and drink things on an empty stomach. "Every morning, when I wake up, I take collagen supplements on an empty stomach,” she says. Kardashian also loves apple cider vinegar mixed with water, and vegan probiotics.

3. She Relaxed Her Eating Plan

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Kardashian wrote on her app that she made a huge change to the way she approaches eating. She used to eat healthy at home, and indulged while she was on vacation. However, she noticed that it didn’t work for her, and changed to eating healthy with small amounts of indulgences each day. "That wasn't making sense for me anymore," she wrote. "I don't want to throw my body off by eating whatever I want when I travel and then be really strict other times."

4. She Works Out With Her Sister

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Kardashian likes to do a lot of activities with her siblings, and working out is one of them. She tells E! News that she likes to work out with her younger sister, Khloe, and that they push each other to work harder. "I know for my body, I need four to five days a week of working out, Khloe and I really push each other to do that. She'll try everything and do her best without complaining."

5. She Does Box Jumps

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Kardashian has an impressive lower body, which means she does a lot of lower body exercises. In a post on her app, Kardashian revealed that one of her favorite lower body exercises to do are box jumps. "Starting in a standing position with your feet hip-length apart, lower into a squat and jump up onto the box—pushing from the heels of your feet,” Kardashian said.