Kourtney Kardashian in Bathing Suit Says Hi From Blue Waters

Kourtney Kardashian is living her best life and she wants to inspire you to do the same. With that in mind, she shared a throwback swimsuit photo today, with her laying on a paddleboard in the ocean, her fit body and glowing skin on display. (She's not far from a fancy boat.) The goal is to get you hyped about a story on her website Poosh.com, about what healthy people do differently. How does she stay so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Jump Rope

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According to this post on her website, Poosh, Kardashian “is a jump rope beast.” The reality star revealed that she likes to jump rope for five minutes each day. Jumping rope isn’t just for kids anymore; it is a great way to keep both your body and your mind in shape. According to this study from Ace Fitness, “Jumping rope can help improve your cognitive function. This is because jumping rope involves learning new motor patterns, which improves the nervous system communication between your brain, wrists and lower leg muscles. This, in turn, helps to improve your overall cognitive function.”

2. She Drinks Extra Virgin Olive Oil In The Mornings

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Kardashian is open about liking to drink certain things and take supplements. She says that she usually does this first thing in the morning on an empty stomach. According to this post from Poosh, one of the things Kardashian likes to drink in the mornings is extra virgin olive oil, or EVOO. Studies have shown that drinking EVOO in the mornings can reduce inflammation, improve your skin, and help with weight loss.

3. She Got Muscle Testing Done

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Kardashian revealed to E! News that she and her family decided to make a lot of changes to their diets. She says that they decided to do a series of muscle tests, which revealed a lot of sensitivities to food. “We had muscle testing done, which showed we all have sensitivities to corn, gluten and dairy,” she says. Kardashian then began to adjust her family’s diets accordingly.

4. She Stays Hydrated

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In an interview with Byrdie, Kardashian revealed a lot of her biggest wellness, diet, and weight loss secrets. She says that one of her most important tips is staying hydrated and drinking enough water. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says. “When I step up the water, I’ll instantly lose like two pounds in one day.”

5. She Indulges Once In A While

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Kardashian does try to eat as healthily as she can, but she also says that she isn’t afraid to indulge once in a while. “Even though I eat healthy most of the time, I think it’s really important to have something sweet,” she wrote on her app. “Of course, I derail from eating healthy sometimes, because you have to live your life!” Kardashian does say that she does keep her indulgences somewhat healthy, one of her favorites being a pudding made from chia seeds.

Kim Kardashian’s vacation in the Bahamas was epic—and she has the photos to prove it. “Still spamming vacay pics,” she captioned a recent batch, which included her in a stunning pink swimsuit. “Oh my soul,” responded sis Khloe. “Sunny Side UP!!” said pal Foodgod. “​​My goodness,” said Olivia Pierson. How does the mother of four stay so fit? Read on to see 7 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time In The Water

Kardashian posts a lot of swimsuit, pool, and beach photos on Instagram. And she doesn’t just pose in the sun, she also loves to spend time in the water. Kardashian has posted several gorgeous shots of herself in the water. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, told the health network.

2. She Goes Paddleboarding

Another physical activity Kardashian likes to do when she hits the beach is go paddleboarding. She posted this stunning photo on Instagram of herself on the board, captioning it, “Take me away.” She also posted this series of photos of herself paddle boarding while her daughter, North, sat along for the ride.

3. She Goes Biking

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Kardashian is a fan of riding bikes with her family and friends. She shared this series of photos on Instagram of a beach vacation she took. In two of the photos, she is seen biking along the trees and in the sand.

4. She Takes Care Of Her Psoriasis

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Kardashian revealed on her app in 2018, that she struggles with the skin condition known as psoriasis. "The disease is something I have learned to live with, but there are still times when I can feel insecure about it—especially on red carpets or at a photo shoot," she wrote. "There isn’t a cure for psoriasis, but there are treatments that can help ease the symptoms." She revealed that she uses the Clarify Home Light Therapy System. "I love it because it’s a handheld, at-home treatment that syncs with your phone to give you step-by-step instructions and tells you when to do treatments and take progress photos," she says.

5. She Eats Simple Carbs

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In a post on her app, Kardashian revealed more about the diet she has constructed with her trainer. She says that she incorporates a lot of simple carbs into her meals, especially after a workout, writing, “My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken.”

6. She Eats A Lot Of Veggies

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Kardashian also revealed on her app that she tries to incorporate a lot of veggies into her daily diet. She says, “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs".

7. She’s Learning To Golf

In May, Kardashian began a new hobby, golfing. She revealed on Instagram that she had started taking golf lessons, and posted photos of herself on the course. She wrote in the caption, “And just like that I’m a golfer! Well, one lesson is a start! My mom surprised the whole fam w golf clubs for Easter. Thanks mom!”