Kourtney Kardashian in Bathing Suit Says "Love Earth"

Kourtney Kardashian is sizzling up social media with her latest swimsuit selfie. The reality star and wellness founder—she started the lifestyle website Poosh—shared a mirror image of herself rocking a wrap around swimsuit, along with some other vacation photos. The caption: "Portofino, Italy August 2021." How does the mother-of-three manage to keep herself so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Promotes Self-Love and Self-Acceptance

Kourtney Kardashian / Instagram

Kourtney is full of self-love and has no problem putting body shamers in their place, especially when she is accused of being pregnant just because she has gained weight.. "I'm a woman with a BODY,” she wrote in response to one wave of body shaming. “This is me when I have a few extra pounds on, and I actually love it,” she also said during a 202 body shaming incident. “I have given birth three amazing times and this is the shape of my body.”

2. She Maintains a Healthy Lifestyle

Dimitrios Kambouris/Getty Images

Kourtney takes her diet and exercise regime very seriously. She maintains a healthy diet, eating as organic as possible and minimizing gluten consumption. She famously dabbled in the keto diet and practiced intermittent fasting and a 24-hour water and bone broth fast once a week.

3. She Regularly Works Out

Axelle/Bauer-Griffin/FilmMagic

Kourtney is a big fan of exercising due to both physical and mental health benefits. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Just a few of the ways she stays fit includes strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises.

4. She Sweats with Her Sisters

Frazer Harrison/Getty Images

The Kardashian and Jenner girls regularly break a sweat together. “I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she explained to E! about her family fitness mentality.

5. She Takes Supplements

Kourtney regularly promotes supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney wrote in a recent blog post. A go-to cocktail for Kourtney? Water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she explained. She also takes down a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae. Bone broth protein powder and MCT oil are also part of her regiment. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout,” she says about her wellness routine.

Kourtney Kardashian has launched a lot of businesses. Her newest one? Skincare. And she’s showing it off it in a stunning way. Kardashian posted a set of photos on Instagram of her line. In one photo, she lunged in a pool in a white t-shirt and black bikini. She captioned the post, “Everyone needs to calm ... down.” How does she stay so fit? Read on to see 5ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses The Keto Diet

Gotham/WireImage

Kardashian is a fan of the popular keto diet. While she’s not on it all the time, she went back on it in 2020. "My body never looked better than when I did the keto diet two and half years ago, when I did it for two months," she wrote on her website, Poosh. "In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet."

2. She Eats Healthy

Shutterstock

Kardashian has always been a healthy eater. In the same Poosh post, she revealed some of her habits. "I’m focusing my meals on fresh vegetables and lean proteins. I eat three meals a day with no snacking in between if possible."

3. She Stays Hydrated

Frazer Harrison/Getty Images

Kardashian spilled some of her wellness secrets to Byrdie. She says that she makes sure to drink a lot of water each day. “Half the time when you’re hungry, you’re really thirsty,” she explains. “I mean, I eat constantly throughout the day, so I’m not saying don’t eat and just drink water, but I notice I eat less just because I’m so full from the water.”

4. She Works Out With Her Family

John Shearer/Getty Images

Kardashian has a big family, and she likes to exercise with them. “We go to the basketball court where my kids can play, and we turn on music,” she tells Byrdie. “Khloé will usually come. The other day, I did one with Khloé and Rob. Or my friends Stephanie and Jen will come over. … We’ll usually do those on the weekends so we don’t feel like we’re torturing ourselves.”

5. She Has A Weekend Skincare Routine

Kardashian has amazing skin, and she makes sure to take care of it. She tells Byrdie that she uses the weekends to do some skincare. “Every weekend, I wash my face with the Manuka Doctor face wash, then I do a toner quickly, then I do sunscreen.”

Kourtney Kardashian is not just a household name, she's a wellness guru, and has her own website, Poosh. In her most recent Instagram story, Kardashian is seen wearing a white polka dot bathing suit, going for a bike ride. Kardashian captioned the story, “Healthy people do these 10 things differently,” teasing a piece by Ayat Sleymann. How does she stay so fit? Read on to see 6 ways Kourtney Kardashian stays in shape and the photos that prove they work (including a tease about one of the things healthy people do differently)—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Kourtney’s Site Poosh Says Healthy People Do This

Kourtney Kardashian/Instagram

Kourtney’s lifestyle website Poosh says “10 habits are some that healthy people have in common, and a few small tweaks to your daily routine are all you need to get started.” Among the tips: “THEY PRACTICE MENTAL FLEXIBILITY AROUND FOOD. Practicing flexibility instead of rigid and restrictive rules around food reduces stress and can help you enjoy the experience of eating. Also, it helps you stay consistent with your health goals because having a flexible perspective leads to sustainable results.” For the full 10, go to Poosh.

2. She Bikes

Jon Kopaloff/FilmMagic

As mentioned, Kardashian is seen going on a bike ride. She is right when she says that biking is for healthy people, as it has a lot of benefits. According to a study from Harvard Health, “Going for a ride is good for your heart and muscles, and it may improve how you walk, balance, and climb stairs.”

3. She Does Ayurvedic Practices

Rodin Eckenroth/Getty Images

In an interview with Natural Health magazine, Kardashian revealed that she is into a lot of natural practices, specifically Ayurvedic ones. “I got really into Ayurveda and did the Panchakarma cleanse [a detoxification treatment involving massage, herbal therapy and other procedures],” she said.

4. She Uses All Natural Beauty Products

Dimitrios Kambouris/Getty Images

Kardashian isn’t just all about all natural practices and food; she also likes to use natural beauty and cosmetic products. “I am slowly changing my beauty products over to safer choices,” she tells Cricket’s Circle. Kardashian also says that her makeup line is all-natural as well. “I make sure that our products for Kardashian Beauty are made of non-toxic ingredients.”

5. She Makes Time To Workout

Rob Kim/FilmMagic

Kardashian has a busy schedule, between her multiple jobs, and her three kids. However, she tells E! Online, that despite all she has to do, she still makes time to exercise. "I think I take time for myself to work out every day, which I never did—especially having three young kids. I just never made it a priority, and now it makes me feel so much better—mentally and physically."

6. She Does At-Home Lower Body Workouts

Shutterstock

Kardashian has an impressive lower body, and she also likes to work out at home. Naturally, this led her to come up with an at-home lower-body workout, which she shared on her website and app. “Ahead of bikini season, I have a handful of exercises I swear by to keep my glutes toned,” she wrote. “The best part? If you have a few key pieces of gear, you can do all of these moves at home.” Kardashian’s workout only requires a resistance band, and some weights.