Kourtney Kardashian in Bathing Suit Talks “Bikini Abs”

Kourtney Kardashian, the entrepreneur, reality show star and icon, is no stranger to showing off her abs but have you ever wondered how she got them, and how you can get them, too? As if to answer, Kourtney just posted an image from her wellness website Poosh, which links to “3 Moves to Get your Abs Bikini Ready.” Kardashian posed outside in a pale yellow bathing suit, showing off that hard work. How does she stay so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Workouts At Home

Kourtney Kardashian/Instagram

Kardashian tells WHO Australia that she makes sure to get in a quick workout each day. No matter how busy she is, or where she is, she makes sure to do some exercises. Kardashian explains that she does workouts at home using her furniture.“I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day. And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.” You can do the Poosh Abs workout at home, and it’s right here.

2. She Takes Vitamins and Probiotics In The Morning

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Kardashian tells E! News that her healthy habits start first thing in the morning each day. She says that she likes to take probiotics, supplements, and drink things on an empty stomach. "Every morning, when I wake up, I take collagen supplements on an empty stomach,” she says. Kardashian also loves apple cider vinegar mixed with water, and vegan probiotics.

3. She Relaxed Her Eating Plan

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Kardashian wrote on her app that she made a huge change to the way she approaches eating. She used to eat healthy at home, and indulged while she was on vacation. However, she noticed that it didn’t work for her, and changed to eating healthy with small amounts of indulgences each day. "That wasn't making sense for me anymore," she wrote. "I don't want to throw my body off by eating whatever I want when I travel and then be really strict other times."

4. She Works Out With Her Sister

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Kardashian likes to do a lot of activities with her siblings, and working out is one of them. She tells E! News that she likes to work out with her younger sister, Khloe, and that they push each other to work harder. "I know for my body, I need four to five days a week of working out, Khloe and I really push each other to do that. She'll try everything and do her best without complaining."

5. She Does Box Jumps

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Kardashian has an impressive lower body, which means she does a lot of lower body exercises. In a post on her app, Kardashian revealed that one of her favorite lower body exercises to do are box jumps. "Starting in a standing position with your feet hip-length apart, lower into a squat and jump up onto the box—pushing from the heels of your feet,” Kardashian said.

Kourtney Kardashian is showing off her baby bump in a bathing suit. In one of her latest social media posts, the reality star, who is expecting her fourth child, her first with husband Travis Barker, cradles her growing belly. “Growing you inside of me, my son, is the greatest blessing, honor and joy,” she captioned the series of Instagram snaps and a video. Over the years, Kourtney’s view about body, diet, and exercise has shifted dramatically. Here are a few of the things she has said over the years about her body image.

1. She Openly Discussed Body Changes

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Over the years, Kourtney has been candid about the changes her body has gone through, especially when it comes to fertility and pregnancy. “So, obviously my body has changed but it was all of the hormones that the doctors put me on,” Kardashian said to her friends during season 2 of The Kardashians in October 2022. “I think eight months of IVF treatment has definitely taken a toll on my body mentally and physically. It has taken a lot to get me to a place of feeling really comfortable and happy with the changes.” She also discussed all the comments from fans and the many times it has been questioned whether or not she is pregnant. “Everyone always comments on every photo that I am pregnant. Obviously, we wish for that but if it’s in God’s plan then it is.”

2. When She Was “Super Skinny” She Wasn’t “Happy”

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Kourtney tries to remind the world that being skinny doesn’t make you happy. “When I was super skinny, it is a time when I was super anxious. [It was] not about eating or staying at a certain weight but just in toxic relationships,” she said. “I would always say, ‘If I am super skinny just know I am not happy.'”

3. She Helped Make Intermittent Fasting Mainstram

Kardashian was one of the early celebrity supporters of intermittent fasting. "For me, this meant not eating for 14 to 16 hours after dinner. I wouldn't eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m,” she said about the routine she followed.

4. She Also Promoted Keto

“My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” Kourtney wrote on Poosh in June 2019. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.”

5. She Loves Her “Thicker” Body

Kourtney’s ideal weight has changed over the years. "My weight — I used to go so much by weight — I used to be 95 pounds. Then 105 became my new normal weight. I am 115," she explained. "I am so into my thicker body. I looked up photos of my body when I was so skinny — it is cringey."

Kim, Kourtney, and Khloe Kardashian are taking over Turks and Caicos – in their swimsuits. In recent social media posts the sisters flaunt their famous figures in swimsuits while vacationing on the tropical island. “This ain’t Texas…it’s Turks,” Kim captioned one of the posts. How do the famous reality stars approach diet and fitness? Here is everything you need to know about the Kardashian sisters' top lifestyle habits.

1. Kim Bodybuilds

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Kim transformed her body with the help of bodybuilder Melissa Alcantara doing “really hardcore” weightlifting sessions, Kim revealed to E! News in 2018, via People. The duo lift “heavy weights,” per Kim with Alcantara adding to Women’s Health that 85% of their training is done with weights. She also invests a lot of time into her body. “I work out about an hour-and-a-half every single day,” she told E! News.

2. Khloe Rows

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Khloe uses the at-home rowing machine Hydrow. “I can get an amazing workout in a fraction of the time, especially on days I have like no time to myself,” she captioned a recent post. She can “get a total body workout done in just 20 minutes,” she added in another post. “Efficiency is key for me in this crazy life and I'm obsessed with my new Hydrow. Not to mention, the classes are beautifully shot outside, on the water, all over the world, not trapped in a studio, giving me an amazing mood boost right from home.”

3. Kourtney Makes Exercise a Priority

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Kourtney promotes daily exercise. "I think I take time for myself to work out every day, which I never did," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises are all part of her workouts.

4. Kim Workout Preps

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Kim prepares for morning workouts the night before. “I will lay my clothes out the night before so when I sleep in, I’ll wake up at 5.53[am] instead of 5.45, and I just know my outfit is there,” she said. “I have a toothbrush and my toothpaste all ready to go, laid out by my sink. I just have to brush my teeth and go to the gym.”

5. Khloe Changed Her Relationship with Food

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Khloé “always had a really unhealthy relationship with food,” she told Health. “When I was younger and was sad, I would eat—I was an emotional eater. And then I hated the way I felt after that. I was almost punishing myself for binging or having a bag of chips—it just became so much thought. When I started working out, I decided to make some lifestyle changes. So I'd say, for example, this week I am just going to do one thing—I'm just going to cut out sugar. Then, maybe I'd try to do it for a month. After that, I'd try to incorporate another healthy change.”

6. Kourtney Takes Supplements

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Kourtney takes supplements "Every morning, when I wake up, I take collagen supplements on an empty stomach," she revealed in a recent blog post. She also drinks water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she explained. And, she takes a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder, and MCT. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout,” she explained.

7. Kim Fuels Up on Simple Carbs for Workouts

"My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs,” Harper's Bazaar claims that Kim wrote on her app.

8. Khloe Avoids Crash Diets

Khloé stays away from trendy diets. “I had tried every diet under the sun. Remember when Beyoncé did that lemon juice and cayenne pepper thing? I was like, sign me up! That's why I yo-yoed my entire life—I was always chasing some fad,” she told Health. “I want to say about food, it's this: Don't diet. When you diet, you are basically setting yourself up for failure. I mean, the word die is in there!" she added in her book, Strong Looks Better Naked. "You're not allowing yourself to enjoy the food you love, and it will only make you want it that much more. Make smart lifestyle changes, one baby step at a time."

9. Kourtney Advocated Intermittent Fasting and Keto

Kourtney was one of the early celebrity supporters of intermittent fasting. "For me, this meant not eating for 14 to 16 hours after dinner. I wouldn't eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m,” she said. “My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” she added on Poosh in June 2019. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.”

Kourtney Kardashian is no stranger to posting revealing photos and showing off her body. She’s also not afraid to defend herself and speak her mind. Kardashian displayed both of those qualities today. After posting a swimsuit photo, many people asked Kardashian if she was pregnant. She said, “Are we really going to do this every time I post a photo?” She then went back to posting photos of her vacation with her family and her partner, Travis Barker. Read on to see 6 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy Snacks

Kardashian tells WHO Australia that when she grabs a snack, she makes sure to make it a healthy one. She says that she loves, “fresh vegetables with avocado, hummus, raw almonds and a bit of fresh fruit.”

2. She Works Out In Her House

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Kardashian doesn’t need to head to the gym or meet with a personal trainer to exercise. The reality star says that she likes to work out around her house, and incorporates simple exercises into her daily routine. “I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day,” she explains to WHO Australia. “And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”

3. She Drinks A Lot of Water

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Kardashian tells Byrdie that she makes sure to stay hydrated and that she drinks a lot of water each day. She also says that drinking water helps her body feel better about herself. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says. “When I step up the water, I’ll instantly lose like two pounds in one day.”

4. She Does Intense Ab Workouts

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Kardashian has an impressive set of abs, and she naturally does a lot of workouts to help keep them in shape. “Once in a while, we’ll try to do a full ab day where like half the workout is abs,” she says to Byrdie. “It’s intense.”

5. She Works Out With Her Family & Friends

Kardashian tells Byrdie that she likes to workout with her loved ones once in a while. She says, “The other day, I did one with Khloé and Rob. Or my friends Stephanie and Jen will come over. … We’ll usually do those on the weekends so we don’t feel like we’re torturing ourselves.”

6. She Takes Care Of Her Skin

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Kardashian prioritizes her skin, and revealed some of her favorite products and her skin care routine to Byrdie. “Every weekend, I wash my face with the Manuka Doctor face wash, then I do a toner quickly, then I do sunscreen.” She also says that she consults her dermatologist on certain products. “I used to do tinted moisturizer, but I stopped because my dermatologist told me it was bad,” she said. “She said that it goes into your skin like moisturizer instead of going on your skin.”

Kourtney Kardashian is ab-solutely fabulous! The curvy reality star flaunted her famous figure Tuesday on social media, sharing a selfie taken during a workout. In it, she shows off her uber flat abs in a black sports bra and matching leggings. How does the eldest Kardashian sis keep herself fit? It all boils down to discipline and devotion. Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Loves Her Body 24/7

Kourtney Kardashian/Instagram

Kourtney has been uber skinny and gorgeously curvy. No matter her weight or clothing size, she demonstrates serious self love. Recently, she was body-shamed when a fan accused her of being pregnant. "I'm a woman with a BODY,” she spat back in an Instagram comment. “This is me when I have a few extra pounds on, and I actually love it,” she responded to another body shamer in 2020. “I have given birth three amazing times and this is the shape of my body.”

2. She Is Disciplined With Her Diet

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Kourtney goes through periods where she is extremely disciplined with her diet, but generally eats organic and keeps gluten to a minimum. She has also dabbled in keto and intermittent fasting, avoiding from 7 pm until 11am, adding a 24-hour water and bone broth fast once a week. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.

3. She Loves to Work Out

Kourtney is a big proponent of exercise. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." She avoids trendy workouts, instead sticking mostly to hard core strength training. Jump roping and running are her go-to cardio workouts followed by weights. She also uses a stairmaster or Pilates reformer and does floor exercises like leg kick-backs with a resistance band or kettlebell squats.

4. Her Sisters Help Keep Her Accountable

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Sisters that workout together, stay fit together! Kourtney can often be found working out with the rest of the Kardashian-Jenner crowd. She recently dished to E! News that her go-to workout buddy is her sister Khloe. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she said.

5. She Takes Supplements

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Kourtney relies on supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she explained in a recent blog post. Next up? A glass of water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she wrote. She follows that up with a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil. "It only takes a few minutes to make," she says, "and it provides healthy fats to give me energy before a workout."