Kourtney Kardashian in Bathing Suit Talks "Control"

Kourtney Kardashian is in control in her swimsuit. The reality star shows off her incredible figure in one of her latest social media posts, posing in a bathing suit while at the pool. “What is in my control vs what is not in my control,” she captioned the gorgeous Instagram Story snap, linking out to an article. How does she stay so fit? Read on to see 5 of Kourtney Kardashian’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Do Cleanses

Kourtney is always keeping up with the latest cleanses. “So, I’m doing this Ayurvedic cleanse right now,” she told Bustle. “It’s called Panchakarma. You can’t eat anything cold; you can’t drink anything cold. It’s for 12 days. No sex. No working out. It’s crazy.” The practice supposedly balances energy to promote health. “It actually made everything better,” she said. “Like, if you can’t have caffeine when you have your first matcha, it’s so good.”

2. Minimize Animal Products

Kourtney maintains a primarily plant-based diet. "I've been on a health and wellness journey for the past 13 years, which has made me super conscious of what I put into my body and my kids' bodies. I'm not fully vegan, but Travis has helped me keep to a mostly plant-based diet,” she told Harper’s Bazaar.

3. Order Healthy…You Won’t Regret It

Kourtney suggests always ordering healthier options – even when you don’t want to. "When I go to a restaurant…if I'm really trying to be good, the hardest part is ordering the food," she explained in a video on Poosh. "Once it comes, you're going to be happy with it. Even if you order vegetable soup, it's still going to taste good once it comes. Obviously, you'd rather order the French fries and a burger, but it's just about making the wise order, and once it arrives, you're going to be fine."

4. Drink Water When You Are Hungry

Water is the secret to weight loss, per Kourtney. “Whenever I notice that I'm feeling bloated or like I need to step up [my body] or something, it's always because I'm not drinking enough water. When I step up the water, I'll instantly lose like two pounds in one day," she told Byrdie. "Half the time when you're hungry, you're really thirsty. I eat constantly throughout the day, so I'm not saying don't eat and just drink water, but I notice I eat less just because I'm so full from the water."

5. Take Shots of Olive Oil

Kourtney is all about olive oil shots, maintaining it "can improve overall brain health thanks to antioxidants that boost memory and mood" and "can strengthen immunity and fight against infections with the help of monounsaturated fats (aka the healthy fats in EVOO) and antioxidants,” she said on Poosh.

Kourtney Kardashian, the entrepreneur, reality show star and icon, is no stranger to showing off her abs but have you ever wondered how she got them, and how you can get them, too? As if to answer, Kourtney just posted an image from her wellness website Poosh, which links to “3 Moves to Get your Abs Bikini Ready.” Kardashian posed outside in a pale yellow bathing suit, showing off that hard work. How does she stay so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Workouts At Home

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Kardashian tells WHO Australia that she makes sure to get in a quick workout each day. No matter how busy she is, or where she is, she makes sure to do some exercises. Kardashian explains that she does workouts at home using her furniture.“I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day. And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.” You can do the Poosh Abs workout at home, and it’s right here.

2. She Takes Vitamins and Probiotics In The Morning

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Kardashian tells E! News that her healthy habits start first thing in the morning each day. She says that she likes to take probiotics, supplements, and drink things on an empty stomach. "Every morning, when I wake up, I take collagen supplements on an empty stomach,” she says. Kardashian also loves apple cider vinegar mixed with water, and vegan probiotics.

3. She Relaxed Her Eating Plan

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Kardashian wrote on her app that she made a huge change to the way she approaches eating. She used to eat healthy at home, and indulged while she was on vacation. However, she noticed that it didn’t work for her, and changed to eating healthy with small amounts of indulgences each day. "That wasn't making sense for me anymore," she wrote. "I don't want to throw my body off by eating whatever I want when I travel and then be really strict other times."

4. She Works Out With Her Sister

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Kardashian likes to do a lot of activities with her siblings, and working out is one of them. She tells E! News that she likes to work out with her younger sister, Khloe, and that they push each other to work harder. "I know for my body, I need four to five days a week of working out, Khloe and I really push each other to do that. She'll try everything and do her best without complaining."

5. She Does Box Jumps

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Kardashian has an impressive lower body, which means she does a lot of lower body exercises. In a post on her app, Kardashian revealed that one of her favorite lower body exercises to do are box jumps. "Starting in a standing position with your feet hip-length apart, lower into a squat and jump up onto the box—pushing from the heels of your feet,” Kardashian said.

Kourtney Kardashian is showing off her famous curves! The reality star and Poosh founder shared a sizzling hot photo to her Instagram stories on Friday, modeling a black wrap around swimsuit. How does the mother-of-three keep herself so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Herself

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Kourtney is full of self-love and always has a great response to body shamers. "I'm a woman with a BODY,” she wrote. “This is me when I have a few extra pounds on, and I actually love it,” she said during a body shaming incident in 2020. “I have given birth three amazing times and this is the shape of my body.”

2. She Is Disciplined

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Kourtney can be extremely disciplined with diet and exercise. She eats healthy and organic, keeping gluten to a minimum. She has also dabbled in the keto diet and done intermittent fasting, avoiding eating from 7 pm until 11am, and completing a 24-hour water and bone broth fast once a week.

3. She Is a Big Fan of Exercise

Kourtney exercises for both physical and mental health benefits. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises like leg kick-backs with a resistance band or kettlebell squats are just a few of the exercises she loves.

4. Her Workout Buddies Are Her Sisters Family

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“I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she told E! about her favorite workout buddy. She regularly works out with her other sisters too.

5. She Takes Supplements

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"Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney revealed in a recent blog post. She also drinks water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she continued. And, a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil are also part of her regiment. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout."

Kourtney Kardashian is showing off her baby bump in a bathing suit. In one of her latest social media posts, the reality star, who is expecting her fourth child, her first with husband Travis Barker, cradles her growing belly. “Growing you inside of me, my son, is the greatest blessing, honor and joy,” she captioned the series of Instagram snaps and a video. Over the years, Kourtney’s view about body, diet, and exercise has shifted dramatically. Here are a few of the things she has said over the years about her body image.

1. She Openly Discussed Body Changes

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Over the years, Kourtney has been candid about the changes her body has gone through, especially when it comes to fertility and pregnancy. “So, obviously my body has changed but it was all of the hormones that the doctors put me on,” Kardashian said to her friends during season 2 of The Kardashians in October 2022. “I think eight months of IVF treatment has definitely taken a toll on my body mentally and physically. It has taken a lot to get me to a place of feeling really comfortable and happy with the changes.” She also discussed all the comments from fans and the many times it has been questioned whether or not she is pregnant. “Everyone always comments on every photo that I am pregnant. Obviously, we wish for that but if it’s in God’s plan then it is.”

2. When She Was “Super Skinny” She Wasn’t “Happy”

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Kourtney tries to remind the world that being skinny doesn’t make you happy. “When I was super skinny, it is a time when I was super anxious. [It was] not about eating or staying at a certain weight but just in toxic relationships,” she said. “I would always say, ‘If I am super skinny just know I am not happy.'”

3. She Helped Make Intermittent Fasting Mainstram

Kardashian was one of the early celebrity supporters of intermittent fasting. "For me, this meant not eating for 14 to 16 hours after dinner. I wouldn't eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m,” she said about the routine she followed.

4. She Also Promoted Keto

“My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” Kourtney wrote on Poosh in June 2019. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.”

5. She Loves Her “Thicker” Body

Kourtney’s ideal weight has changed over the years. "My weight — I used to go so much by weight — I used to be 95 pounds. Then 105 became my new normal weight. I am 115," she explained. "I am so into my thicker body. I looked up photos of my body when I was so skinny — it is cringey."