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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kris Jenner in Bathing Suit Gets Birthday Wishes

Here’s how the reality star stays fit.

FACT CHECKED BY Anna Bechtel
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Kevin Winter/Getty Images
FACT CHECKED BY Anna Bechtel

It was Kris Jenner’s birthday yesterday! She’s become one of the most influential people in society, and one of the most well-known reality stars. She’s also maintained an impressive figure, after six kids, and being in her 60’s. (She just turned 66.) To celebrate, her kids shared flashback photos—including one of her in a bathing suit. How does she look as good as ever? Read on to see 6 ways Kris Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets A Lot Done In The Morning

kris-jenner-1Kourtney Kardashian/Instagram

Jenner has a busy schedule, and she likes to start her day early. Jenner says that she likes to workout in the mornings. "I get up really early every morning at about 4 or 5, I don't sleep a lot so I'm trying to get a lot done early morning," she told IOL. "I plan everything, make sure everything is fine all the way [while] I'm on the treadmill, I drink lots of coffee to get me going.”

2. She Eats Healthy

Los Angeles Ballet Gala 2020Kevin Winter/Getty Images

Jenner eats a pretty healthy diet every day, courtesy of her personal chef, celebrity chef Rocco DiSpirito. "I send food to California for her every day and she follows my diet," he told E! News.

3. She Doesn’t Prioritize Losing Weight

When it comes to diet and exercise, Jenner isn’t too worried about losing pounds. Her chef, celebrity chef, Rocco DiSpirito, says that his diet for Jenner is about maintaining her healthy habits. "For her it's maintaining [weight], because she looks great she doesn't need to loose weight," he said to E! News.

4. She Sticks To A Routine & Makes Time For Herself

Different,Glasses,With,Rose,Wine,On,White,Background,,Top,ViewShutterstock

In a chat with her daughter Kourtney, Jenner revealed that she likes to stick to a routine each day. Jenner also says that she prioritizes time for herself in her schedule. “I think as human beings, we thrive on routine. I think that routines are very important for people to have some kind of thing, a ritual, they either do it at the beginning of the day…” she said. “It’s also very important… to be able to have a wind down. And mine is a wine down.”

5. She Loves Pilates

2019 E! People's Choice Awards - ArrivalsFrazer Harrison/Getty Images

One of Jenner’s favorite exercises is Pilates. She tells FemaleFirst Uk, “I just started doing Pilates. Pilates is one of the best things I have ever done. Pilates in and of itself is so great, but the fact that there's all this stretching before and after - it's a thing I have never done before. I promise you it has changed my life."

6. She Believes In A Balanced Lifestyle

US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUM-PEOPLEAngela Weiss/Getty Images

Jenner says that her lifestyle and wellness routine is all about balance, and trying things out. "I think just being able to stay active and work out and try and eat somewhat healthy and take care of myself,” she tells Female First UK. “All of the things that they say to do - it's what I am trying to do now. So I'm playing around with my diet right now and trying to find a great balance.”

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Celeb News

Kris Jenner in Bathing Suit Gets Birthday Wishes

Here’s how the reality star stays fit.

GettyImages-1209422457-crop
Kevin Winter/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It was Kris Jenner’s birthday yesterday! She’s become one of the most influential people in society, and one of the most well-known reality stars. She’s also maintained an impressive figure, after six kids, and being in her 60’s. (She just turned 66.) To celebrate, her kids shared flashback photos—including one of her in a bathing suit. How does she look as good as ever? Read on to see 6 ways Kris Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets A Lot Done In The Morning

kris-jenner-1Kourtney Kardashian/Instagram

Jenner has a busy schedule, and she likes to start her day early. Jenner says that she likes to workout in the mornings. "I get up really early every morning at about 4 or 5, I don't sleep a lot so I'm trying to get a lot done early morning," she told IOL. "I plan everything, make sure everything is fine all the way [while] I'm on the treadmill, I drink lots of coffee to get me going.”

2. She Eats Healthy

Los Angeles Ballet Gala 2020Kevin Winter/Getty Images

Jenner eats a pretty healthy diet every day, courtesy of her personal chef, celebrity chef Rocco DiSpirito. "I send food to California for her every day and she follows my diet," he told E! News.

3. She Doesn’t Prioritize Losing Weight

When it comes to diet and exercise, Jenner isn’t too worried about losing pounds. Her chef, celebrity chef, Rocco DiSpirito, says that his diet for Jenner is about maintaining her healthy habits. "For her it's maintaining [weight], because she looks great she doesn't need to loose weight," he said to E! News.

4. She Sticks To A Routine & Makes Time For Herself

Different,Glasses,With,Rose,Wine,On,White,Background,,Top,ViewShutterstock

In a chat with her daughter Kourtney, Jenner revealed that she likes to stick to a routine each day. Jenner also says that she prioritizes time for herself in her schedule. “I think as human beings, we thrive on routine. I think that routines are very important for people to have some kind of thing, a ritual, they either do it at the beginning of the day…” she said. “It’s also very important… to be able to have a wind down. And mine is a wine down.”

5. She Loves Pilates

2019 E! People's Choice Awards - ArrivalsFrazer Harrison/Getty Images

One of Jenner’s favorite exercises is Pilates. She tells FemaleFirst Uk, “I just started doing Pilates. Pilates is one of the best things I have ever done. Pilates in and of itself is so great, but the fact that there's all this stretching before and after - it's a thing I have never done before. I promise you it has changed my life."

6. She Believes In A Balanced Lifestyle

US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUM-PEOPLEAngela Weiss/Getty Images

Jenner says that her lifestyle and wellness routine is all about balance, and trying things out. "I think just being able to stay active and work out and try and eat somewhat healthy and take care of myself,” she tells Female First UK. “All of the things that they say to do - it's what I am trying to do now. So I'm playing around with my diet right now and trying to find a great balance.”

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Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian just celebrated her younger sister Khloé’s birthday. They chose to celebrate with a tropical vacation. Kardashian just posted a new set of photos of the two of them wading in the ocean. They wore matching black bikinis and kept their blonde hair down. Kardashian captioned the post, “Khloé’s BDay trip.” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Better Habits

Kardashian revealed in a Vogue interview that she is changing some of her habits. She says that she is living a healthier lifestyle. “I’m going to eat well. I’m going to work out. I’m going to have more fun, spend more time with my kids and the people who make me happy.”

2. She’s Making Herself Happy

Jean-Paul Gaultier : Front Row - Paris Fashion Week - Haute Couture Fall Winter 2022 2023Pascal Le Segretain/Getty Images

After her divorce from Kanye West, Kardashian told Vogue that she is putting herself first and making herself happy. “I think in the last two years I decided, I’m going to make myself happy. And that feels really good. And even if that created changes and caused my divorce, I think it’s important to be honest with yourself about what really makes you happy. I’ve chosen myself. I think it’s okay to choose you.”

3. She’s Focused

2022 White House Correspondents' Association DinnerPaul Morigi/Getty Images

Kardashian tells Vogue that she has a lot of focus in her life. “I just try to live my life and be happy for people,” she says. “And I think when you just live your life like that, you block it out. It’s like a racehorse that puts on blinders so they can see clearly and straight. You’ve got to just be that racehorse, put on those blinders, and go. And if you start trying to see to the right or the left of you, you’re going to trip up.”

4. She Plans Ahead

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red CarpetKevin Mazur/Getty Images

Kardashian makes sure to workout on a regular basis. She tells Women’s Health that she plans ahead the night before. “I will lay my clothes out the night before so when I sleep in, I’ll wake up at 5.53[am] instead of 5.45, and I just know my outfit is there,” she says. “I have a toothbrush and my toothpaste all ready to go, laid out by my sink. I just have to brush my teeth and go to the gym.”

5. She Does Weights and Cardio

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideKevin Mazur/Getty Images

Kardashian works with personal trainer, Melissa Alcantara, to help herself stay in shape. Alcantara revealed some of Kardashian’s workout secrets to Women’s Health. She says that she has the socialite do a majority of weights with some cardio. “Eighty-five percent of our training is weight training, and the other 15 is made up of cardio.”

Celeb News

Kim Kardashian in Bathing Suit Gets Birthday Wishes

In honor of the reality star’s birthday, here are her wellness secrets.

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Karwai Tang/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian is one of the most iconic figures in the world, so it's no surprise that today, her 41st birthday, her fans and friends came out to celebrate. Ciara, Ryan Seacrest, Sarah Howard, Madonna, and more wished her best wishes on Instagram. How does she stay so fit and look forever ageless? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats A Low Carb Diet

kim-kardashian-1Kim Kardashian/Instagram

Kardashian says that she’s on a low-carb diet. She writes on her app in 2018, "My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs.”

2. She Eats A Plant Based Diet

Tacos,With,Guacamole,And,Coleslaw,Served,With,Lime,Slices,OnShutterstock

Kardashian is also a fan of eating plant based diets, which she revealed on Twitter. She wrote, “I eat mostly plant based no meat anymore.” In another tweet, Kardashian says her favorite plant based meals are, “Oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch! Salads are good too!”

3. She Weight Trains Daily

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsKarwai Tang/Getty Images

For exercise, Kardashian is a fan of weight and strength training, which she does everyday. "I work out about an hour-and-a-half every single day, heavy weights, I don't do a lot of cardio,” she says to E! News. "I've been working out really hard-core with a bodybuilder for one year."

4. She’s Disciplined

Kardashian’s trainer, Melissa Alcantara, tells Women’s Health that the reality star is extremely committed to her fitness. “Kim is super responsible, she never cancels—she's the best client and athlete you could have,” Alcantara says. "Once [working out is] part of your daily routine and your life, then it's not something you have to think about, you just have to do it."

5. She Eats Healthier

2nd Annual American Influencer Awards - InsidePresley Ann/Getty Images

Kardashian tells E! News that she is working on eating a lot healthier, and has cut out a lot of her favorite indulgences. She says, “I don’t really eat sugar the way I used to. It doesn’t really do it for me.” Kardashian admits that she didn’t always eat the healthiest, but is now viewing her diet in a better way. “I’ve kind of been trained to just eat a lot healthier than I used to. I used to just eat anything and everything and I loved it,” she said. “And so I really do control that now. … I don’t want to ruin it by just stuffing my face.”

Kylie Jenner Shares Swimsuit Photo Turning 26
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FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Happy birthday Kylie Jenner! The mogul and reality star just turned 26 on August 10, and celebrated by slipping into a swimsuit and hitting the beach. Jenner shared highlights from her birthday trip, including snaps of herself posing on the sand in a black bikini, her hair wet from a swim. “Happy birthday 🖤,” sister Kourtney Kardashian commented via her Poosh account. At 26 Jenner has already achieved more than most reality stars do in a lifetime—and her look has certainly matured. Here are 5 ways she stays fit, happy, and healthy.


1. Mixing Up Her Workouts

BEVERLY HILLS, CALIFORNIA - MARCH 12: Kylie Jenner attends the 2023 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 12, 2023 in Beverly Hills, California. (Photo by Karwai Tang/WireImage)Photo by Karwai Tang/WireImage

Jenner likes weight and HIIT workouts, and has what she describes as a love/hate relationship with resistance bands. The business mogul also hits the treadmill every day for a convenient cardio session in the peace and quiet of her own home. “30 mins a day!!! 12 include 3.2 speed and then jog at the end for as long as I can!” she says.

2. Postpartum Depression

PARIS, FRANCE - January 25: Kylie Jenner is seen arriving at the Jean Paul Gaultier show on January 25, 2023 in Paris. (Photo by MEGA / GC Images)Photo by MEGA / GC Images

Jenner is open about having postpartum depression after having children. “I have experienced it. Twice,” she says. “The first time was very difficult, the second was more manageable. I would tell those women not to overthink things and to live all the emotions of that moment to the fullest. Stay inside that moment, even if it is painful. I know, in those moments you think that it will never pass, that your body will never be the same as before, that you will never be the same. That's not true: the hormones, the emotions at that stage are much, much more powerful and bigger than you. My advice is to live through that transition, without fear of the aftermath. The risk is to miss all the most beautiful things of motherhood as well.”

3. Skincare Maven

PARIS, FRANCE - MAY 28: Kylie Jenner is seen on May 28, 2023 in Paris, France. (Photo by MEGA/GC Images)Photo by MEGA/GC Images

Jenner is diligent about protecting her skin. “As I’ve gotten older, I’m much more religious about applying SPF as I know how important it is to protect my skin from the sun,” she says. “I know consistency is key when I want to have good skin. Exfoliating for me is key; once or twice a week I’ll incorporate the Kylie Skin AHA + Enzyme Glow Mask into my routine. The formula has a cooling jelly texture and provides an instant refresh to my skin. It has really powerful ingredients, including a blend of glycolic and lactic acids, as well as pineapple and papaya enzyme extracts, which all work together to really help remove dead skin cells while supporting skin renewal.”

4. Embracing Natural Look

NEW YORK, NEW YORK - MAY 01: Kylie Jenner attends the 2023 Costume Institute Benefit celebrating "Karl Lagerfeld: A Line of Beauty" at Metropolitan Museum of Art on May 01, 2023 in New York City. (Photo by Taylor Hill/Getty Images)Photo by Taylor Hill/Getty Images

Jenner says she appreciates her natural features. “Yeah, I love full lips and wanted full lips, but growing up I was always the most confident person in the room,” she says. “I was the girl performing for everyone. I had my one lip insecurity thing, so I got lip filler, and it was the best thing I’ve ever done… I always thought I was cute. I’ve really gotten down my full look, it’s still the same look but way less. I’m just embracing my natural beauty, my freckles and my bushy brows."

5. Her Wellness Tips

kylie-jenner-beachKylie Jenner / Instagram

To Jenner, wellness and self-care go hand-in-hand. “The best wellbeing advice I have been given is to drink lots of water, wear your sunscreen every day, and spend time away from your phone for a few hours a day and when you’re with family. Enjoy each moment and be grateful,” she says. “I love to have game nights with friends or watch a movie in bed with Stormi. Anywhere with my daughter is my happy place.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner, like her sisters, has never been afraid to step into the spotlight. Jenner has one of the most high-profile Instagram accounts, and is a fashion icon. Jenner just posted a stunning new swimsuit photo on Instagram. In it, she floated on a surfboard in the ocean. She captioned the photo, “Happy girl.” How does she stay so fit? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Hiking

kylie-jenner-1Kylie Jenner/Instagram

In an interview with Interview Magazine, Jenner revealed that she loves to go hiking. She says that it isn’t just a way for her to stay in shape, but also a way of relaxing her. “I like hiking. I used to do a lot of hiking when I wasn’t as busy. I had a lot of anxiety when I was younger, so I would just run to this hill path in the back of my mom’s house and listen to Jack Johnson. I would listen to Jack Johnson and stare at the sky until my anxiety went away.”

2. She’s An Anti-Bullying Advocate

Pre-GRAMMY Gala and GRAMMY Salute to Industry Icons Honoring Clarence Avant - InsideKevin Mazur/Getty Images

Jenner wants to use her large platform to help others. She has her own anti-bullying campaign, which is based off her experiences with cyber-bullying. “I feel like if I came out and just told my story about bullying, people wouldn’t have sympathy—and I’m totally okay with that, because people don’t need to understand; they just think I’m not a normal person and live this magical life,” she tells Interview Magazine. “But I wanted to give other people who have been bullied, and who overcame it to do something amazing, the opportunity to use my platform to bring awareness, to inspire people.”

3. She’s True To Herself

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/Getty Images

Jenner says that when it comes to her social media presence, she wants to be as authentically herself as possible. She tells Interview Magazine, “I just try not to change and stay authentic. I do feel pressure when I do sexy photo shoots and stuff, or if I want to post a picture … I don’t know. Because I want to be a good role model, but I also want to be me.” Jenner also described an encounter with Lady Gaga that encouraged her to keep going.

4. She Tries To Not Have Regrets

TOPSHOT-US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUM-PEOPLEAngela Weiss/Getty Images

Jenner has lived a unique life, and she tells Interview Magazine that she wants to keep living the same way, and have no regrets. “I feel like I’m going to look back and be like, ‘Damn, I wish I could’ve just been a kid and done normal teenage stuff that my friends get to do.’ But it also is a blessing, and I’ve done so many things that most 35-year-old women still haven’t done. You can look at anything glass-half-full or whatever.”

5. She Cut Out Dairy

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In 2016, Jenner revealed to E! News that she learned that she was lactose intolerant. This has caused her to limit and cut out dairy in her diet. “I'm working out and I'm eating a lot better," she said. “I didn't realize I was lactose intolerant. I just became lactose intolerant like, this year. And I love cheese and everything so I'm so mad, but it was my year to eat bad. I was like, while I'm young, I might as well. I didn't care about a diet or anything. But now, this last month, I've been working on it just for health reasons only."

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”