Kristin Cavallari in Bathing Suit is "Looking So Good"

Reality star turned business mogul Kristin Cavallari enjoyed a sunny Memorial Day weekend in Franklin, Tennessee. Cavallari, 36, shared a snap of herself walking by her pool in a black bathing suit, showcasing her strong physique. “Looking so good!” a fan commented. How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Circuit Training and Yoga

Mindy Small/Getty Images

Cavallari enjoys a variety of workouts. “I lift weights, but I do circuit training to keep my heart rate up,” she says. “I also started doing hot yoga every once in a while. I don’t do it as often as I would like, but I love it when I’m able to make it happen.”

2. Organic Food

Emma McIntyre/Getty Images

Cavallari cooks at home for her family as much as she can. “The way I eat is a lifestyle,” she says. “Organic as often as possible, tons of veggies, meat, nuts and seeds, complex carbs like buckwheat soba noodles, berries, tons of fat — I even eat butter... My kids love pasta. We use brown rice noodles or lentil noodles.”

3. Building Muscle

Kevin Mazur/Getty Images

Cavallari works out with a trainer to build muscle. "I'm really petite. I have no hips. I'm just small. And so if I don't work out for like a week or two, I feel like all my muscle goes away," she says. "So it is about consistency for me… [My trainer] pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I've ever lifted in my entire life. I feel the best I ever have. I feel like I'm the strongest I've ever been."

4. Physical and Mental Wellness

Axelle/Bauer-Griffin/FilmMagic

Cavallari doesn’t believe in diets—instead, she focuses on eating whole foods and living a healthy lifestyle. “I never look at fat or calories or anything on an ingredient label,” she says. “I just read the actual ingredients, and I just want to make sure that l'm eating real food as close to its natural state as possible. I drink a ton of water. I work out five days a week and I lift weights, but I go quickly. It's circuit training so that my heart rate is up. I'm a big believer in an infrared sauna, in a bath, in a mask, in a gratitude journal.”

5. Balance and Grace

Cavallari says she has finally achieved a sense of balance when it comes to her health and lifestyle. “It’s important to give ourselves grace and not beat ourselves up,” she says. “For so many years in my early 20s, I was all or nothing. I have the best relationship I’ve ever had with food and health because I’ve let go of a lot of that control. It’s about consistency — just keep showing up.”

Kristin Cavallari, the reality star and wellness maven, has a notoriously fit figure. However, she revealed on Instagram that she hasn’t always been comfortable with herself. Cavallari just posted a new photo of herself posing on a balcony in a black bathing suit, overlooking the ocean. She captioned the post, “I’ve been sitting on this picture for a few days going back and forth on if I should post it or not. Ultimately I decided to bc I’ve come a long way from a few years ago and I’m really proud of the progress I’ve made. I don’t even recognize the girl in those other 2 photos..and no, I never had an eating disorder..that was purely stress. I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I can’t be proud of my body and be comfortable in my skin. So, here ya go.” How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated By Her Kids

Cavallari didn’t always live a healthy lifestyle. She tells Glamour that becoming a mother inspired her to change her diet. ‘‘It wasn't until I became pregnant with my first son Camden that I really changed my lifestyle. I decided to eat real, whole food but to enjoy it and give into cravings as long as the cravings weren't heavily processed."

2. She Works Out Her Lower Body

Axelle/Bauer-Griffin/FilmMagic

Cavallari broke down her favorite workouts to Glamour. She says that she does a lot of lower body workouts, since that is the part of her body she wants to focus on. “Maintaining muscle in my butt is my forever challenge. No matter what I do, it stays pretty small (lol).”

3. She Avoids Certain Ingredients

Cavallari eats a lot of natural, organic food. She tells Glamour that she looks at what ingredients a food has, before she buys them. “I never look at calories, only the ingredient label. If there are crazy additives in it, I stay away. When I'm cooking at home, I cook gluten free and I never use cow's milk.”

4. She Starts Slow

Kevin Mazur/Getty Images

Cavallari eats a healthy diet. And it took her a while to get there. She advises Glamour readers that in order to live her lifestyle, you have to start slow. “Pick 3 additives you want to stay away from and just start with those until they become second nature. For example, corn syrup, added colours, and MSG are additives I will never eat."

5. She Gives Herself Grace

Jason Kempin/Getty Images

Cavallari might live a healthy lifestyle, but she does allow herself breaks. She says that this helps her overall relationship with food. “It’s important to give ourselves grace and not beat ourselves up,” she said to Us Weekly. “For so many years in my early 20s, I was all or nothing. I have the best relationship I’ve ever had with food and health because I’ve let go of a lot of that control. It’s about consistency — just keep showing up.”

Kristin Cavallari has been a pop-culture icon for years. She started out as a cast member on the hit MTV series, Laguna Beach. She then transitioned to its spin-off The Hills. Cavllari has since become a fashion icon, with her brand Uncommon James. Cavallari is also a strong presence on Instagram, and just posted a stunning new set of photos. In them, she posed in a dimly lit room in a black bathing suit. She captioned the post, “...But she’s a mother.” How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Good Balance

Cavallari has a busy life. However, she doesn’t try to let anything overwhelm her. She opened up about finding work-life balance in an interview with Us Weekly. “I feel like I’m only doing the things that I really love right now and that feels really good,” she says. “My work-life balance right now is at a perfect place and I’m really thankful for that.”

2. She’s Consistent

Gotham/GC Images via Getty Images

When it comes to working out, Cavallari is all about consistency. She tells Us Weekly that she makes sure to get workouts in on a regular basis. “I’m really petite,” she says. “I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

3. She Weight Trains

Tommaso Boddi/Getty Images

One thing Cavallari does to stay in shape is weight training. She tells Us Weekly that her trainer incorporates weights into her workouts. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

4. She’s Comfortable With Herself

Cavallari is all about self-love. She opened up about her journey to this place in this Instagram post. Cavallari captioned it, “I’ve been sitting on this picture for a few days going back and forth on if I should post it or not. Ultimately, I decided to bc I’ve come a long way from a few years ago and I’m really proud of the progress I’ve made. I don’t even recognize the girl in those other 2 photos..And no, I never had an eating disorder..That was purely stress. I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I can’t be proud of my body and be comfortable in my skin. So, here ya go.”

5. She Spends Time Outside

Cavallari loves to spend time outside. Her Instagram is full of outdoor photos. She shared this set of photos of herself enjoying time in Mexico. Cavallari captioned the post, “Came to Mexico with my bestie for a little detox/reset and I have to say, it’s been pretty magical. Today we hiked to some waterfalls and it was exactly what we both needed to reconnect with nature.”

Kristin Cavallari is a lot of things. Reality TV icon. Fashionista. Skincare maven. Businesswoman. And an active presence on Instagram. Cavallari just shared a new photo of herself spending time in Cortez, Mexico. She wore a strapless white swimsuit and cowboy hat. She captioned the post, “Mexico reset.” How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Hydrated

Mindy Small/Getty Images

Cavallari believes in staying hydrated. And not just by drinking water. She tells Page Six that she also makes sure to keep her skin hydrated, and that this is an important part of skincare. “I really think hydration is the most important thing in skincare. Obviously drinking water, but everything we’re putting on our face too. That’s the best thing for anti-aging.”

2. She’s Confident

Cavallari is very confident with herself. She tells Bustle that this is her biggest beauty tip. “I definitely think that beauty comes from within. When you’re happy and you’re comfortable in your own skin, that really radiates through.”

3. She’s Grateful

Shutterstock

Cavallari is grateful for her life. She tells Bustle that she even uses a gratitude journal every night. Cavallari has said that this has made a positive impact on her life. “I use a gratitude journal, which I’ve found can either set the tone for the day or shift your mentality at night. Putting everything into perspective helps.”

4. She Gets Massages

RW/MediaPunch bia Getty Images

Cavallari makes time for self-care. One of her go-to pastimes is getting massages. She tells Glamour that this helps her after a workout. “Massage all day, every day, because I lift weights four to five days a week, and I feel like a massage is almost part of the health protocol to help get my body back into place. I try to get one every two weeks.”

5. She Does A Variety Of Workouts

Cavallari spilled some of her health and wellness secrets to Us Weekly. She says that she likes to do a bunch of different workouts to stay in shape. “Like everyone else, my workout and health routine has been up and down during quarantine, but I finally have gotten back on track,” she explained. “I lift weights, but I do circuit training to keep my heart rate up. I also started doing hot yoga every once in a while. I don’t do it as often as I would like, but I love it when I’m able to make it happen.”