Kristin Cavallari in Bathing Suit Shares "Only Regret"

Kristin Cavallari is flaunting her fitter than ever figure – in her swimsuit. The reality star and jewelry designer shows off her fabulous physique in a bathing suit via one of her latest posts. “Leaving it all behind me,” the mother-of-three captioned the cheeky Instagram photo. “There she is,” commented Melissa Gorga, adding a bunch of fire emojis. “Yeaaaas,” added Jana Kramer. How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Grows Her Own Produce and Cooks Her Own Food

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Kristin eats as organic as possible. One way she does this is by growing her own fruits and veggies at her Tennessee home. “Filed under things that make me happy: my kids dirty pulling veggies from the greenhouse,” she captioned an Instagram photo of her harvest. She also has her own chickens who lay the eggs her family eats.

2. She Pumps Iron

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Kristin used to do a lot of cardio but now focuses her workouts around lifting heavy weights. “185lbs 💪🏻 new record for me,” she captioned a recent workout video. "He kicks my ass. He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I've ever lifted in my entire life," she recently told Us Weekly about her workouts . “I feel the best I ever have. I feel like I’m the strongest I’ve ever been.” She added: “Usually, I’ll work out and maybe do 30 minutes of a VersaClimber [on a fourth day], which will also kick your butt, man.

3. She Skis

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Kristin also loves skiing. “Mountain fun,” shen captioned a photo. Research has linked downhill skiing to a number of health benefits. Not only does it promote physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

4. She Rides Bikes

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Whether she is at home or on vacation, Kristin loves staying in shape outdoors by cycling. “Morning routine,” she captioned this photo of herself, riding a bike while on a sunny getaway. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Doesn’t Weigh Herself

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Kristin has gained weight – and muscle – in the past year, and is proud of it! She has shared a lot of photos flaunting her weight gain. "I have a daughter and I think it's very difficult now for everybody, but especially girls growing up and looking at social media. This idea of body image is just so warped," she told Insider. "And I just worry about these young girls and so I think it just needs to be a bigger conversation about being OK gaining weight and not focusing on a number on the scale."

She’s been married and divorced, spent most of her adult life on reality television with the world watching her every move, and dated some of the most notorious bad boys in Hollywood. But Kristin Cavallari only has a single regret in her life. On Wednesday, the 35-year-old shared a photo of herself in a swimsuit, revealing "my only regret in life: the star tattoo" on her foot. How does she stay so fit? Read on to find out what it is and see 7 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains Herself

Kristin doesn’t rely on personal trainers to help maintain her figure. “I lift weights, but I do circuit training to keep my heart rate up. I also started doing hot yoga every once in a while. I don’t do it as often as I would like, but I love it when I’m able to make it happen,” she told Us.

2. “Just Keep Showing Up”

Kristin maintains that the key to healthy living is just doing it. “It’s important to give ourselves grace and not beat ourselves up,” she told Us. “For so many years in my early 20s, I was all or nothing. I have the best relationship I’ve ever had with food and health because I’ve let go of a lot of that control. It’s about consistency — just keep showing up.”

3. She Eats Clean and Natural

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Kristin suggests sticking to food that is “as close to its natural state” as possible. “The way I eat is a lifestyle. Organic as often as possible, tons of veggies, meat, nuts and seeds, complex carbs like buckwheat soba noodles, berries, tons of fat — I even eat butter.” There are a few foods she doesn’t eat. "We don't do anything white, so we don't do white flour, white sugar, or white salt," she told Women's Health. "We definitely are a meat family. I've never been vegan or vegetarian; I don't think I could be. We actually have a freezer full of meat with all kinds of wild game."

4. She Makes Dinner

“I make dinner 90 percent of the time. I think that’s important because that’s the only way to truly know what’s in your food,” she told Us. “When I go out to eat or go on vacation, I eat whatever I want and then I really enjoy it.”

5. She Chooses Strong Over Skinny

Kristin doesn’t strive to be skinny. “I like having some muscle definition without being bulky or looking ‘jacked,'” she told Us. “Seeing results makes me want to push harder and gets me excited in the gym. I can honestly say my butt has gotten a lot bigger from being consistent in the gym, working on it for the past year. These results don’t happen overnight. It’s important to be patient and stay the course.”

6. She Doesn’t Do Cardio

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You won’t find Kristin spending hours on the treadmill. "I don't do any cardio," she confessed to Well + Good. "Cardio used to be all I did before I had kids, but once I had them my lifestyle changed—I'm a much healthier eater and I hardly drink alcohol, so I've found that it's about building and maintaining muscle rather than losing weight now."

7. She Stops Eating Early

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Kristin eats dinner early and then doesn’t eat again until the morning. “I eat with my kids every night at 5:15 p.m.,” she told Us. “I find that I sleep better when I eat early like that. And I eat enough so that I’m not hungry before I go to bed.” "Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve," says the Mayo Clinic.

Reality star and fashion mogul Kristin Cavallari is showing off her body in a new Instagram story. The mom of three recently posted a story of herself wearing a revealing black bikini, while spending time at the beach with a friend—likely in Cabo, where she has been having fun. Read on to see five ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet Anymore

Kristin Cavallari/Instagram

Cavallari has been in the public eye ever since she was young and starred on the MTV reality show, Laguna Beach. And this took a toll on her body image and insecurities. Cavallari revealed in her book Balancing in Heels that she struggled with herself, and felt like she had to do extreme diets. "As early as high school, I thought that depriving myself of certain foods (sweets and carbs) and limiting calories would result in the body of my dreams," she wrote. However, today Cavallari says she doesn’t diet anymore, and focuses on eating healthy. She writes that this change has made her “the happiest I’ve ever been.”

2. She Avoids Refined Wheat

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Cavallari says that she tries to eat healthy, and that she tries to avoid a lot of processed and refined products. Mainly, she says that she avoids refined wheat products. "I'm not eating gluten free, but I try to avoid refined wheat products since they've been shown to spike blood sugar levels faster than some candy bars," she writes in her book.

3. She Eats Close To the Natural State

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Cavallari tells Us Weekly that she makes sure to eat as healthy as she can each day, and says that she “eats as close to the natural state” as she can. “The way I eat is a lifestyle,” she shared. “Organic as often as possible, tons of veggies, meat, nuts and seeds, complex carbs like buckwheat soba noodles, berries, tons of fat — I even eat butter.”

4. She Cooks Most of Her Own Food

Cavallari is big on cooking her own meals, and she says that it’s better for her. “I make dinner 90 percent of the time. I think that’s important because that’s the only way to truly know what’s in your food,” she says to Us Weekly. Cavallari has some recipes for her three kids. “My kids love pasta,” she says. “We use brown rice noodles or lentil noodles.”

5. She Gives Herself Grace

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Cavallari tells Us Weekly that a big part of her health and her lifestyle is giving herself grace and staying consistent. “It’s important to give ourselves grace and not beat ourselves up,” she says. “For so many years in my early 20s, I was all or nothing. I have the best relationship I’ve ever had with food and health because I’ve let go of a lot of that control. It’s about consistency — just keep showing up.” Cavallari revealed that she doesn't use a nutritionist or expert to help her, and that has helped her find this balance.

Kristin Cavallari is one of the most successful reality stars of all time. She has been a cast member of hit TV shows like Laguna Beach, The Hills, and Very Cavallari, giving herself decades of time in the limelight. She has also become a fashion and lifestyle icon. Cavallari owns clothing brands, Uncommon James, beauty line, Uncommon Beauty, and has a large social media following. Cavallari just posted a new photo on Instagram of herself in a swimsuit, swimming with her dog in a pool. She captioned the post, “Acts like she owns the place,” referring to her dog. How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps Her Skin & Body Hydrated

New You interviewed Cavallari about her wellness routine and her beauty line. She revealed what the most important aspect of all her products were. “The base of all the products is hydration because obviously we all know we need to be drinking water, but we also need hydration in our products because I really believe at the end of the day, that’s really what keeps us looking young when our skin is plumped and hydrated. That’s the goal.

2. She Keeps Things Simple

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For Cavallari, her products and wellness routine is all about simplicity. “We’re living in modern times. Everything I do with Uncommon James, the jewelry, now obviously skin care, everything is minimal. Everything is effortless. I don’t have 20 minutes every morning to try on different earrings and whatnot, or to have an extensive skin care routine. I have three little kids. I’m trying to get everyone packed up for school and get me to the office. Mornings are hectic and at nighttime I’m exhausted. I don’t want 20 products that I have to sit there and take so long to go through.”

3. She Loves Natural Food

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Cavallari makes sure to eat healthy. She tells New You that she eats a lot of organic and raw food. “I am a very healthy eater. So, what does that mean? That means we’re organic as often as possible. Real food. I never look at fat or calories or anything on an ingredient label. I just read the actual ingredients, and I just want to make sure that I’m eating real food as close to its natural state as possible.”

4. She Works Out Regularly

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Cavallari makes sure to work out, even with her busy schedule. She tells New You that she does a lot of exercising each week. “I work out five days a week and I lift weights, but I go quickly. It’s circuit training so that my heart rate is up.”

5. She Has Relaxed

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Cavallari lives a busy lifestyle. However, she tells Byrdie that she has learned to live a more relaxed life, mainly because of the pandemic.“I have learned to chill out more. I think the biggest thing is just being present. For so long, I was so set on my goals, where now I’ve taken a backseat. I have goals, but I’m not so hung up on them, and I’m just letting life happen.”

Kristin Cavallari has been a pop-culture icon for years. She started out as a cast member on the hit MTV series, Laguna Beach. She then transitioned to its spin-off The Hills. Cavllari has since become a fashion icon, with her brand Uncommon James. Cavallari is also a strong presence on Instagram, and just posted a stunning new set of photos. In them, she posed in a dimly lit room in a black bathing suit. She captioned the post, “...But she’s a mother.” How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Good Balance

Cavallari has a busy life. However, she doesn’t try to let anything overwhelm her. She opened up about finding work-life balance in an interview with Us Weekly. “I feel like I’m only doing the things that I really love right now and that feels really good,” she says. “My work-life balance right now is at a perfect place and I’m really thankful for that.”

2. She’s Consistent

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When it comes to working out, Cavallari is all about consistency. She tells Us Weekly that she makes sure to get workouts in on a regular basis. “I’m really petite,” she says. “I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

3. She Weight Trains

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One thing Cavallari does to stay in shape is weight training. She tells Us Weekly that her trainer incorporates weights into her workouts. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

4. She’s Comfortable With Herself

Cavallari is all about self-love. She opened up about her journey to this place in this Instagram post. Cavallari captioned it, “I’ve been sitting on this picture for a few days going back and forth on if I should post it or not. Ultimately, I decided to bc I’ve come a long way from a few years ago and I’m really proud of the progress I’ve made. I don’t even recognize the girl in those other 2 photos..And no, I never had an eating disorder..That was purely stress. I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I can’t be proud of my body and be comfortable in my skin. So, here ya go.”

5. She Spends Time Outside

Cavallari loves to spend time outside. Her Instagram is full of outdoor photos. She shared this set of photos of herself enjoying time in Mexico. Cavallari captioned the post, “Came to Mexico with my bestie for a little detox/reset and I have to say, it’s been pretty magical. Today we hiked to some waterfalls and it was exactly what we both needed to reconnect with nature.”