Kristin Cavallari in Bathing Suit Shows Off "Base Tan"

Kristin Cavallari is looking fit in a swimsuit. “Base tan,” she captioned the brand new photo. The Uncommon James founder often wears beachy looks, and works hard to stay healthy enough to enjoy them proudly. How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Real, Whole Food

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“I lived with my dad in high school who was always one step ahead in the health world. I had healthy eating and being active as a good foundation, but like most teens, I ate fast food and other crap when I would leave the house,” she told Glamour. “It wasn't until I became pregnant with my first son Camden that I really changed my lifestyle. I decided to eat real, whole food but to enjoy it and give into cravings as long as the cravings weren't heavily processed.”

2. Real, Whole Food Has Many Benefits

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“Use more foods that are straight from the farm. Add more fruit and vegetables to your meals or have them as snacks. Select whole grains when able. Use grass-fed and free-range meats, and lower-fat dairy, along with nuts and seeds,” says the Mayo Clinic. “Avoiding all processed foods can be limiting, especially since most foods you eat and drink have been processed in some way. However, start by eliminating heavily processed or and other junk foods. When selecting processed foods, look for ingredient lists that are transparent.”

3. Here’s How Often She Lifts

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“I lift weights 5 times per week and I eat real food. I never look at calories, only the ingredient label. If there are crazy additives in it, I stay away. When I'm cooking at home, I cook gluten free and I never use cow's milk,” she told Glamour. “When I'm on vacation or go out to eat I'll allow myself those things...all about balance!”

4. She Works Her Glutes

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Working out your glutes is necessary. IF you have a desk job, you might have “dead butt” syndrome. “In this syndrome, muscle tightness and weakness combine to create an imbalance. Constant sitting weakens the gluteus medius, one of the three primary muscles in the buttock. It also tightens the hip flexors,” says the Cleveland Clinic. “Even if your desk chair is ergonomically correct (conducive to good posture), it’s a good idea to change what you sit on periodically. This helps keep the muscles in your buttocks and lower back engaged.”

5. Here’s Her Take on Makeup

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“In my everyday life, I don't wear makeup—I'll put mascara on and fill my brows and call it a day—but when I go into the office, I don’t feel like I can do that, because, to your point, it is a respect thing. I feel like I need to show everybody in my office that I’m putting in the effort just like everyone else is,” she told Byrdie.

Kristin Cavallari, the reality star and wellness maven, has a notoriously fit figure. However, she revealed on Instagram that she hasn’t always been comfortable with herself. Cavallari just posted a new photo of herself posing on a balcony in a black bathing suit, overlooking the ocean. She captioned the post, “I’ve been sitting on this picture for a few days going back and forth on if I should post it or not. Ultimately I decided to bc I’ve come a long way from a few years ago and I’m really proud of the progress I’ve made. I don’t even recognize the girl in those other 2 photos..and no, I never had an eating disorder..that was purely stress. I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I can’t be proud of my body and be comfortable in my skin. So, here ya go.” How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated By Her Kids

Cavallari didn’t always live a healthy lifestyle. She tells Glamour that becoming a mother inspired her to change her diet. ‘‘It wasn't until I became pregnant with my first son Camden that I really changed my lifestyle. I decided to eat real, whole food but to enjoy it and give into cravings as long as the cravings weren't heavily processed."

2. She Works Out Her Lower Body

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Cavallari broke down her favorite workouts to Glamour. She says that she does a lot of lower body workouts, since that is the part of her body she wants to focus on. “Maintaining muscle in my butt is my forever challenge. No matter what I do, it stays pretty small (lol).”

3. She Avoids Certain Ingredients

Cavallari eats a lot of natural, organic food. She tells Glamour that she looks at what ingredients a food has, before she buys them. “I never look at calories, only the ingredient label. If there are crazy additives in it, I stay away. When I'm cooking at home, I cook gluten free and I never use cow's milk.”

4. She Starts Slow

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Cavallari eats a healthy diet. And it took her a while to get there. She advises Glamour readers that in order to live her lifestyle, you have to start slow. “Pick 3 additives you want to stay away from and just start with those until they become second nature. For example, corn syrup, added colours, and MSG are additives I will never eat."

5. She Gives Herself Grace

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Cavallari might live a healthy lifestyle, but she does allow herself breaks. She says that this helps her overall relationship with food. “It’s important to give ourselves grace and not beat ourselves up,” she said to Us Weekly. “For so many years in my early 20s, I was all or nothing. I have the best relationship I’ve ever had with food and health because I’ve let go of a lot of that control. It’s about consistency — just keep showing up.”

Kristin Cavallari has been a pop-culture icon for years. She started out as a cast member on the hit MTV series, Laguna Beach. She then transitioned to its spin-off The Hills. Cavllari has since become a fashion icon, with her brand Uncommon James. Cavallari is also a strong presence on Instagram, and just posted a stunning new set of photos. In them, she posed in a dimly lit room in a black bathing suit. She captioned the post, “...But she’s a mother.” How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Good Balance

Cavallari has a busy life. However, she doesn’t try to let anything overwhelm her. She opened up about finding work-life balance in an interview with Us Weekly. “I feel like I’m only doing the things that I really love right now and that feels really good,” she says. “My work-life balance right now is at a perfect place and I’m really thankful for that.”

2. She’s Consistent

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When it comes to working out, Cavallari is all about consistency. She tells Us Weekly that she makes sure to get workouts in on a regular basis. “I’m really petite,” she says. “I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

3. She Weight Trains

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One thing Cavallari does to stay in shape is weight training. She tells Us Weekly that her trainer incorporates weights into her workouts. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

4. She’s Comfortable With Herself

Cavallari is all about self-love. She opened up about her journey to this place in this Instagram post. Cavallari captioned it, “I’ve been sitting on this picture for a few days going back and forth on if I should post it or not. Ultimately, I decided to bc I’ve come a long way from a few years ago and I’m really proud of the progress I’ve made. I don’t even recognize the girl in those other 2 photos..And no, I never had an eating disorder..That was purely stress. I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I can’t be proud of my body and be comfortable in my skin. So, here ya go.”

5. She Spends Time Outside

Cavallari loves to spend time outside. Her Instagram is full of outdoor photos. She shared this set of photos of herself enjoying time in Mexico. Cavallari captioned the post, “Came to Mexico with my bestie for a little detox/reset and I have to say, it’s been pretty magical. Today we hiked to some waterfalls and it was exactly what we both needed to reconnect with nature.”

Kristin Cavallari is a lot of things. Reality TV icon. Fashionista. Skincare maven. Businesswoman. And an active presence on Instagram. Cavallari just shared a new photo of herself spending time in Cortez, Mexico. She wore a strapless white swimsuit and cowboy hat. She captioned the post, “Mexico reset.” How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Hydrated

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Cavallari believes in staying hydrated. And not just by drinking water. She tells Page Six that she also makes sure to keep her skin hydrated, and that this is an important part of skincare. “I really think hydration is the most important thing in skincare. Obviously drinking water, but everything we’re putting on our face too. That’s the best thing for anti-aging.”

2. She’s Confident

Cavallari is very confident with herself. She tells Bustle that this is her biggest beauty tip. “I definitely think that beauty comes from within. When you’re happy and you’re comfortable in your own skin, that really radiates through.”

3. She’s Grateful

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Cavallari is grateful for her life. She tells Bustle that she even uses a gratitude journal every night. Cavallari has said that this has made a positive impact on her life. “I use a gratitude journal, which I’ve found can either set the tone for the day or shift your mentality at night. Putting everything into perspective helps.”

4. She Gets Massages

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Cavallari makes time for self-care. One of her go-to pastimes is getting massages. She tells Glamour that this helps her after a workout. “Massage all day, every day, because I lift weights four to five days a week, and I feel like a massage is almost part of the health protocol to help get my body back into place. I try to get one every two weeks.”

5. She Does A Variety Of Workouts

Cavallari spilled some of her health and wellness secrets to Us Weekly. She says that she likes to do a bunch of different workouts to stay in shape. “Like everyone else, my workout and health routine has been up and down during quarantine, but I finally have gotten back on track,” she explained. “I lift weights, but I do circuit training to keep my heart rate up. I also started doing hot yoga every once in a while. I don’t do it as often as I would like, but I love it when I’m able to make it happen.”

Kristin Cavallari is flaunting her fitter than ever figure – in her swimsuit. The reality star and jewelry designer shows off her fabulous physique in a bathing suit via one of her latest posts. “Leaving it all behind me,” the mother-of-three captioned the cheeky Instagram photo. “There she is,” commented Melissa Gorga, adding a bunch of fire emojis. “Yeaaaas,” added Jana Kramer. How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Grows Her Own Produce and Cooks Her Own Food

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Kristin eats as organic as possible. One way she does this is by growing her own fruits and veggies at her Tennessee home. “Filed under things that make me happy: my kids dirty pulling veggies from the greenhouse,” she captioned an Instagram photo of her harvest. She also has her own chickens who lay the eggs her family eats.

2. She Pumps Iron

Kristin Cavallari/Instagram

Kristin used to do a lot of cardio but now focuses her workouts around lifting heavy weights. “185lbs 💪🏻 new record for me,” she captioned a recent workout video. "He kicks my ass. He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I've ever lifted in my entire life," she recently told Us Weekly about her workouts . “I feel the best I ever have. I feel like I’m the strongest I’ve ever been.” She added: “Usually, I’ll work out and maybe do 30 minutes of a VersaClimber [on a fourth day], which will also kick your butt, man.

3. She Skis

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Kristin also loves skiing. “Mountain fun,” shen captioned a photo. Research has linked downhill skiing to a number of health benefits. Not only does it promote physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

4. She Rides Bikes

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Whether she is at home or on vacation, Kristin loves staying in shape outdoors by cycling. “Morning routine,” she captioned this photo of herself, riding a bike while on a sunny getaway. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Doesn’t Weigh Herself

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Kristin has gained weight – and muscle – in the past year, and is proud of it! She has shared a lot of photos flaunting her weight gain. "I have a daughter and I think it's very difficult now for everybody, but especially girls growing up and looking at social media. This idea of body image is just so warped," she told Insider. "And I just worry about these young girls and so I think it just needs to be a bigger conversation about being OK gaining weight and not focusing on a number on the scale."