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Kristin Cavallari in Bathing Suit Shows Off "Base Tan"

Here’s how she stays fit.

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Tibrina Hobson/Getty Images

Kristin Cavallari is looking fit in a swimsuit. “Base tan,” she captioned the brand new photo. The Uncommon James founder often wears beachy looks, and works hard to stay healthy enough to enjoy them proudly. How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Real, Whole Food

kristen-cavallari-1Kristen Cavallari/Instagram

“I lived with my dad in high school who was always one step ahead in the health world. I had healthy eating and being active as a good foundation, but like most teens, I ate fast food and other crap when I would leave the house,” she told Glamour. “It wasn't until I became pregnant with my first son Camden that I really changed my lifestyle. I decided to eat real, whole food but to enjoy it and give into cravings as long as the cravings weren't heavily processed.”

2. Real, Whole Food Has Many Benefits

Kristin Cavallari Hosts Uncommon James SS20 Launch PartyTibrina Hobson/Getty Images

“Use more foods that are straight from the farm. Add more fruit and vegetables to your meals or have them as snacks. Select whole grains when able. Use grass-fed and free-range meats, and lower-fat dairy, along with nuts and seeds,” says the Mayo Clinic. “Avoiding all processed foods can be limiting, especially since most foods you eat and drink have been processed in some way. However, start by eliminating heavily processed or and other junk foods. When selecting processed foods, look for ingredient lists that are transparent.”

3. Here’s How Often She Lifts

Celebrities Visit Hallmark Channel's "Home & Family"Paul Archuleta/Getty Images

“I lift weights 5 times per week and I eat real food. I never look at calories, only the ingredient label. If there are crazy additives in it, I stay away. When I'm cooking at home, I cook gluten free and I never use cow's milk,” she told Glamour. “When I'm on vacation or go out to eat I'll allow myself those things...all about balance!”

4. She Works Her Glutes

2020 American Music Awards - BackstageEmma McIntyre/Getty Images

Working out your glutes is necessary. IF you have a desk job, you might have “dead butt” syndrome. “In this syndrome, muscle tightness and weakness combine to create an imbalance. Constant sitting weakens the gluteus medius, one of the three primary muscles in the buttock. It also tightens the hip flexors,” says the Cleveland Clinic. “Even if your desk chair is ergonomically correct (conducive to good posture), it’s a good idea to change what you sit on periodically. This helps keep the muscles in your buttocks and lower back engaged.”

5. Here’s Her Take on Makeup

57th Academy of Country Music Awards - ArrivalsMike Coppola/Getty Images

“In my everyday life, I don't wear makeup—I'll put mascara on and fill my brows and call it a day—but when I go into the office, I don’t feel like I can do that, because, to your point, it is a respect thing. I feel like I need to show everybody in my office that I’m putting in the effort just like everyone else is,” she told Byrdie.

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1. Consistency Is Key

In a recent interview with Us, Kristin revealed that when it comes to staying in shape, it’s all about consistency. “It’s important to give ourselves grace and not beat ourselves up,” she said. “For so many years in my early 20s, I was all or nothing. I have the best relationship I’ve ever had with food and health because I’ve let go of a lot of that control. It’s about consistency — just keep showing up.”

2. She Designs Her Own Workouts

kristin-cavallari-bathing-suitKristin Cavallari/Instagram

Kristin no longer works out with a personal trainer. Instead, she has designed her own workout. “I lift weights, but I do circuit training to keep my heart rate up. I also started doing hot yoga every once in a while. I don’t do it as often as I would like, but I love it when I’m able to make it happen,” she told Us.

3. She Eats Dinner Early

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Kristin eats her final meal of the day very early. “I eat with my kids every night at 5:15 p.m.,” she told Us. “I find that I sleep better when I eat early like that. And I eat enough so that I’m not hungry before I go to bed.”

4. Her Diet Is Very Healthy

Kristin Cavallari Hosts Uncommon James SS20 Launch PartyTibrina Hobson/Getty Images

Kristin told Us that she eats food “as close to as its natural state” as much as she can. “The way I eat is a lifestyle. Organic as often as possible, tons of veggies, meat, nuts and seeds, complex carbs like buckwheat soba noodles, berries, tons of fat — I even eat butter.” That means no processed foods. "We don't do anything white, so we don't do white flour, white sugar, or white salt," she explained to Women's Health. "We definitely are a meat family. I've never been vegan or vegetarian; I don't think I could be. We actually have a freezer full of meat with all kinds of wild game."

5. She Makes Most of Her Own Food

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“I make dinner 90 percent of the time. I think that’s important because that’s the only way to truly know what’s in your food,” she told Us. However, when she does dine out she indulges. “When I go out to eat or go on vacation, I eat whatever I want and then I really enjoy it.”

6. Her Goal? Lean Muscles

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“I like having some muscle definition without being bulky or looking ‘jacked,'” she told Us. “Seeing results makes me want to push harder and gets me excited in the gym. I can honestly say my butt has gotten a lot bigger from being consistent in the gym, working on it for the past year. These results don’t happen overnight. It’s important to be patient and stay the course.”

7. She Avoids Cardio

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"I don't do any cardio," Kristin told Well + Good. "Cardio used to be all I did before I had kids, but once I had them my lifestyle changed—I'm a much healthier eater and I hardly drink alcohol, so I've found that it's about building and maintaining muscle rather than losing weight now."
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