Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari in Bathing Suit Takes a Dip With Her Dog

Here’s how she stays in shape.

GettyImages-1382563721-crop
Mike Coppola/Getty Images

Kristin Cavallari is one of the most successful reality stars of all time. She has been a cast member of hit TV shows like Laguna Beach, The Hills, and Very Cavallari, giving herself decades of time in the limelight. She has also become a fashion and lifestyle icon. Cavallari owns clothing brands, Uncommon James, beauty line, Uncommon Beauty, and has a large social media following. Cavallari just posted a new photo on Instagram of herself in a swimsuit, swimming with her dog in a pool. She captioned the post, “Acts like she owns the place,” referring to her dog. How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skin & Body Hydrated

New You interviewed Cavallari about her wellness routine and her beauty line. She revealed what the most important aspect of all her products were. “The base of all the products is hydration because obviously we all know we need to be drinking water, but we also need hydration in our products because I really believe at the end of the day, that’s really what keeps us looking young when our skin is plumped and hydrated. That’s the goal.

2. She Keeps Things Simple

2022 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAxelle/Bauer-Griffin/FilmMagic

For Cavallari, her products and wellness routine is all about simplicity. “We’re living in modern times. Everything I do with Uncommon James, the jewelry, now obviously skin care, everything is minimal. Everything is effortless. I don’t have 20 minutes every morning to try on different earrings and whatnot, or to have an extensive skin care routine. I have three little kids. I’m trying to get everyone packed up for school and get me to the office. Mornings are hectic and at nighttime I’m exhausted. I don’t want 20 products that I have to sit there and take so long to go through.”

3. She Loves Natural Food

Healthy,Vegetarian,Salad,With,Chickpeas,,Quinoa,,Cherry,Tomatoes,,Cucumber,,Radish,Shutterstock

Cavallari makes sure to eat healthy. She tells New You that she eats a lot of organic and raw food. “I am a very healthy eater. So, what does that mean? That means we’re organic as often as possible. Real food. I never look at fat or calories or anything on an ingredient label. I just read the actual ingredients, and I just want to make sure that I’m eating real food as close to its natural state as possible.”

4. She Works Out Regularly

57th Academy of Country Music Awards - ArrivalsMike Coppola/Getty Images

Cavallari makes sure to work out, even with her busy schedule. She tells New You that she does a lot of exercising each week. “I work out five days a week and I lift weights, but I go quickly. It’s circuit training so that my heart rate is up.”

5. She Has Relaxed

2020 American Music Awards - BackstageEmma McIntyre/Getty Images

Cavallari lives a busy lifestyle. However, she tells Byrdie that she has learned to live a more relaxed life, mainly because of the pandemic.“I have learned to chill out more. I think the biggest thing is just being present. For so long, I was so set on my goals, where now I’ve taken a backseat. I have goals, but I’m not so hung up on them, and I’m just letting life happen.”

More For You

2022 MTV Movie & TV Awards: UNSCRIPTED – Backstage
Presley Ann/Getty Images

Kristin Cavallari in Bathing Suit is "Proud of My Body"

Kristin Cavallari, the reality star and wellness maven, has a notoriously fit figure. However, she revealed on Instagram that she hasn’t always been comfortable with herself. Cavallari just posted a new photo of herself posing on a balcony in a black bathing suit, overlooking the ocean. She captioned the post, “I’ve been sitting on this picture for a few days going back and forth on if I should post it or not. Ultimately I decided to bc I’ve come a long way from a few years ago and I’m really proud of the progress I’ve made. I don’t even recognize the girl in those other 2 photos..and no, I never had an eating disorder..that was purely stress. I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I can’t be proud of my body and be comfortable in my skin. So, here ya go.” How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Celebrity Sightings In New York City - July 11, 2022
Gotham/GC Images via Getty Images

Kristin Cavallari in Bathing Suit Has a "Mexico Reset"

Kristin Cavallari is a lot of things. Reality TV icon. Fashionista. Skincare maven. Businesswoman. And an active presence on Instagram. Cavallari just shared a new photo of herself spending time in Cortez, Mexico. She wore a strapless white swimsuit and cowboy hat. She captioned the post, “Mexico reset.” How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kristin Cavallari Hosts Uncommon James SS20 Launch Party
Tibrina Hobson/Getty Images

Kristin Cavallari in Bathing Suit Stuns in New Collection

Kristin Cavallari knows how to get everyone’s attention on social media! The reality star turned fashion entrepreneur steamed up Instagram on Wednesday morning, sharing a photo of her incredibly toned body in a black strappy swimsuit top. How does the mother-of-three keep herself in such phenomenal physical form? Read on to see 6 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
92nd Annual Academy Awards - Arrivals
Steve Granitz/WireImage

Kristin Cavallari in Bathing Suit Strolls on Shoreline

Life is a walk on the beach for Kristin Cavallari! The reality star, entrepreneur, and mother-of-three took some time out of her busy schedule to stroll on the shoreline in a white swimsuit, sharing the photo via her Instagram Stories. How does she keep herself so fit? Read on to see 7 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
57th Academy Of Country Music Awards  - Red Carpet
Kevin Mazur/Getty Images

Kristin Cavallari in Bathing Suit is "Staying Hydrated"

Kristin Cavallari might be heating up Cabo San Lucas, but the reality star is staying cool with the help of a coconut. On Monday, the mother-of-three shared a photo of herself drinking out of a coconut while showing off her fantastically fit figure in a swimsuit. She also shared a video clip via her Instagram Stories, doing a little dance with the caption “staying hydrated.” Other than hydration, how does the 35-year-old approach health and wellness? Read on to see 7 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Alex Earle at The Wear House at SXSW held at 800 Congress.
Brynn Osborn/WWD via Getty Images

Alix Earle Shows Off Amazing Body in St. Barths

Alix Earle is turning heads in St. Barths, and not just because of the breathtaking tropical views. The social media sensation and podcast host gave her followers a glimpse of her enviable getaway, sharing highlights of her sun-soaked adventures aboard a luxury boat and jet-setting to the island. In true Alix fashion, she captioned the Instagram post simply: “Touchdown.” With a radiant smile and a sculpted figure that practically screams confidence, fans can’t help but wonder—how does she stay in such amazing shape? From her daily workouts to her empowering mindset, here’s how Earle keeps her body and spirit thriving.

Keep ReadingShow less
Gracie Hunt arrives at SI The Party at XS nightclub at Encore Las Vegas.
Mindy Small/Getty Images

Gracie Hunt Does "Full Body Bosu Blast"

Gracie Hunt is proving once again that fitness and grace go hand in hand. The influencer and Kansas City Chiefs heiress recently took to Instagram to share her “Full Body Bosu Blast,” showcasing a dynamic workout that highlights her strength and dedication. With precision and poise, Hunt moves through an intense series of exercises using a Bosu ball, offering tips to her followers on maintaining core engagement and perfect form. Her caption? Packed with motivation and practical advice for anyone looking to up their fitness game. Wondering how she keeps her body so fit and strong? Let’s dive into Hunt’s go-to wellness secrets.

Keep ReadingShow less
Gemma Atkinson arrives tothe MTV EMAs 2024 in Manchester, England.
Daniele Venturelli/WireImage

Gemma Atkinson Starts 2025 Health Regimen Early

Hollyoaks star Gemma Atkinson is encouraging fans and followers not to wait until the New Year to take care of their health and wellness. Atkinson, 40, shared a video of herself black two-piece workout gear, doing an exercise circuit with weights. “I always like to start up again before the new year. Why delay making changes when it comes to our health. If you can start now, do it. Is it gonna be one day or day 1? The choice is yours. I think as well when it comes to New Year we should try changing the word resolutions to standards. Setting standards for ourselves will be more beneficial. It even sounds more important. My standard is to move daily, even a brisk walk. My standards are to prioritise 8 mins before bed to stretching. My standards are to fuel myself with good nutrition whilst still occasionally enjoying foods I love. My standards are to see the girls once a month for a good catchup and lots of laughs,” she captioned the post. Here’s how the British star stays fit, healthy, and strong year-round.

Keep ReadingShow less
Kelly Gale is seen wearing a white wide skirt and short black blazer outside the Fendi show.
Kelly Gale in Swimwear Enjoys "Slow Mornings by the Pool"
Valentina Frugiuele/Getty Images

Kelly Gale in Swimwear Enjoys "Slow Mornings by the Pool"

Swedish model, Kelly Gale, is recognized through her work with big names in the industry like Sports Illustrated and Victoria’s Secret. Showing off her poolside fashion, she said “slow mornings by the pool☀️🌴,” on a series of photos on Instagram. Here’s how Kelly stays in such great shape.

Keep ReadingShow less