Kriti Kharbanda in Bathing Suit "Felt Cute"

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Kriti Sanon is welcoming the new year – in her swimsuit! The Indian actress bid adieu to the old year and celebrated the new yearin her final social media post of the year, rocking her bathing suit. “Last day of 2022 going into first day of 2023! 💕 All i gotta say to you 2023 : Take my breath away,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Kriti Sanon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Multi-Faceted Approach to Health

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“Being fit is being healthy and happy—it’s all correlated. Being fit means having a good immune system, a good balance in your body, and good stamina and strength,” she told Vogue India.

2. She Exercises

What are Kriti's go-to workouts? HIIT, pilates, and yoga. “Depending on where I’m staying, I try to find a gym nearby. I mainly go for weight training with exercises I can do on my own,” she added in another interview. “When there is no gym available, like when I was shooting for Heropanti in Patiala, I used to go for running and used a yoga mat in my room to do mat exercises.”

3. She Dances

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Kriti also stays in shape by dancing. “I also love dancing and add it to my workouts 2-3 times a week. Dancing is a great form of workout because you use your whole body, it’s not monotonous at all. I’ve learnt kathak as a child but I’m not so much into classical dancing. I like mixing forms—sometimes jazz, sometimes Bollywood and contemporary,” she revealed in a 2018 interview.

4. She Eats Small But Frequent Meals

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Kriti eats clean and focuses on small, regular meals. “It’s important to watch what you eat, when you eat, and the gap between your meals. Have smaller portions every two hours,” she shared in an interview. “I sometimes like having dates too, it gives you instant energy,” she added.

5. She Prioritizes Mental Health

Kriti also prioritizes her mental health. “Take care of your body and it will take care of you,” she shared on World Health Day on Instagram, along with a photo of herself meditating. “Get out of your lazy beds and do some exercise- walk around, yoga, mat workout, dance (my fav), cardio, anything.. just wake up every inch of your body, and you’ll have a great day.”

Actress Kalki Koechlin, the winner of the National Film Award and two Screen Awards, is trying out the popular ice bath method. However, it didn’t go too well for her. She posted a new photo on Instagram of herself in the bath while wearing a navy swimsuit. She captioned the photo, “I lasted 90 seconds #icebath #grinandbearit #worththeshock.” How does she stay so fit? Read on to see 5 ways Kalki Koechlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried Ice Baths

As you could see in her Instagram post, Koechlin decided to try the popular method of ice baths as a way of muscle recovery. While Koechlin didn’t spend too much time in the bath, she did still get some form of healing. Ice baths have a lot of benefits, according to AceFitness.org. “Cold water immersion (CWI) is frequently used as a viable method to recover from an exercise-training session or competitive performance because it is believed to aid in lessening muscle fatigue and soreness, and, ultimately, reducing the overall time needed for recovery.”

2. She Spends Time Outside

MUMBAI-INDIA-SEPTEMBER 25 : Actress kalki koechlin attends the Vogue Beauty award (India) on september 25,2019 in mumbai,india (Photo by Prodip Guha/Getty Images)

Koechlin loves to spend time outside, and she loves to post photos of her adventures on Instagram. She likes to swim in the pool, sunbathe, and hang out at the farm. Spending time outside has a lot of health benefits. According to the CDC, “The outdoors offers many opportunities to be physically active. Time outdoors may also promote mental health and stress reduction.”

3. She’s A Feminist

Indian Bollywood actress Kalki Koechlin showcases a creation by designer Gaurav Katta at the Lakmé Fashion Week (LFW) Winter Festive 2018 in Mumbai on August 26, 2018. (Photo by Sujit Jaiswal / AFP) (Photo credit should read SUJIT JAISWAL/AFP via Getty Images)

Koechlin is open about being a feminist. She tells Programme Eve that she wants to help fix some of the inequalities that women face in the acting world. “I think that the glass ceiling is an issue in all industries. The film industry is no exception, especially when it comes to gender parity. And it’s not just in Bollywood – even in Hollywood, women are paid less than men for doing the same job.”

4. She Grew Up In A Free Household

MUMBAI, INDIA - OCTOBER 19: Actress Kalki Koechlin attend the Vogue Women of the Year on October 19, 2019 in Mumbai, India. (Photo by Prodip Guha/Getty Images)

Koechlin opened up about her childhood in her Programme Eve interview. She says that her parents never imposed any gender stereotypes or religion on her. She thinks that this has helped her become the person she is today, and advocates for gender equality. “I grew up in a household where I wasn’t imposed on religion or a way of thinking. I was supposed to make my own decisions and find my own path. At home, I was treated the same way as my brother, and we were given the same importance. I was taught to change tires and bulbs, my brother was taught to help out in the kitchen, and we grew up with shared responsibilities.”

5. She Looks Out For Others

MUMBAI,INDIA-OCTOBER 17: Actress Kalki Koechlin attend the jio MAMI 21st Mumbai film festival on October 17, 2019 in Mumbai, India. (Photo by Prodip Guha/Getty Images)

Koechlin tells Programme Eve that she thinks it is important to look out for other women. “And women – clearly it’s in our best interest to look after each other! If we don’t start helping ourselves and each other out, we can’t wait on the men to do it for us. We have to lead the way. I’ve always believed that the sisterhood, the idea of sharing women’s stories, understanding other women, knowing that you are not alone is very empowering.”

Kriti Kharbanda is feeling cute in her swimsuit. The Indian actress celebrates her 8 million followers in one of her latest social media posts, dancing around the beach in her bathing suit. “Felt cute. Will not delete later!,” she captioned one of the Instagram posts. “Thank u for showering me with your love over the years. ♥️ Big big shoutout to the many amazing vibrant fan clubs who leave no stone unturned. I’m truly impressed and grateful for your creativity! You keep me motivated and make me feel oh-so-loved,” she captioned the other. How does the star maintain her fit physique? Read on to see 8 of Kriti Kharbanda’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Do Yoga

Kriti maintains that yoga changed her life. “I think it’s one of the best things that have happened to me,” she confessed to Hindustan Times. “It keeps me really calm and challenged. I don’t do the exact same thing every day. I like being surprised so I think yoga really works for me. Recently, I did a head-stand for the first time in my life and it was great!” she said. “I think the advantage I have with yoga is that it is something I can do on my own and can’t make excuses that I don’t have a place or the time. One can practice yoga anywhere, anytime. You don’t have to worry about what you’re wearing. For all of these reasons, yoga works for me.”

2. Be Disciplined

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Kriti believes that discipline helps her stay in shape more than anything. “I think with long hours and long schedules, more than the workout, it’s the discipline that matters,” she told Hindustan Times. “You have to make sure that you are eating right and put in your basics of twenty minutes of working out.”

3. Motivate Yourself with Results

Kritiis is results motivated.. “I actually didn’t like working out. There was a time when I hated it and I just did it because I didn’t have a choice and my job needed me to do so. But when you see results, you enjoy what you are doing,” she told Hindustan Times. “I realised that if I don’t have a healthy lifestyle, forget my career, I will not have a good life. I want to be as healthy as I possibly can be. I just want to make sure that I do everything to take care of myself. Like they say charity begins at home, love begins at home too. So I want to do the best for me. I want to pamper myself and do the best for my body.”

4. Eat Healthy

Kriti is “the devil” in Kriti’s life. “I find it really hard to stay away from food,” she told Hindustan Times. “I just make sure that I eat enough to keep me happy. I think that’s super important. Sometimes, when we go on a diet, we forget that the mind needs to be happy too. I avoid carbs as much as possible and avoid eating oily stuff. I don’t mind ghee and butter though.”

5. Indulge on Occasion

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Kriti has “a major sweet-tooth,” she told Hindustan Times. “I don’t eat chocolates at all because they give me a tummy ache but I love deserts of any kind, be it Indian or continental. Tiramisu is my most favourite. But it’s not a vice I want to get rid of. It’s something I want to try and control a little bit. So usually what happens is, after I workout, I get really excited and I feel like I deserve a treat. I feel like a dog sometimes because when I do something right, I think I earn a treat. I do that to myself and that’s a habit I want to get rid of.”

6. Avoid Crash Diets

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“Crash diets are not the best way,” Kriti told Hindustan Times. “Your body is accustomed to a certain lifestyle. It is absolutely wrong to put your body through something that is so alien to it. I have also tried the ketogenic diet. It worked really well for me. I saw some great results in three months. But I realised that I was stressing my body out.”

7. Focus on Health Not Perfection

“Fitness for me is not about having the perfect body. It’s about having a healthy body,” says Kriti. “I don’t like the concept of women having washboard abs. I like a little bit of fat around me. It makes me feel girly and I think I am going to stick to that. I feel really nice about myself that way. Of course, I want to be toned and the next two months are going to be dedicated to toning my body.”

8. Do Intermittent Fasting

Kriti does intermittent fast, she told Pink Villa. She starts her day with “healthy detoxifying” Jeera-Dhania water to boost her immunity as well as black coffee. Later she will eat a bowl of fruit, followed by a meal of fish for lunch or dinner. She will also eat rice and her favorite cheat meal is biryani, which she eats twice a week.