Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon in Bathing Suit is a “Sunshine Girl"

Here are her top 5 diet and fitness tips for staying in shape.

Entertainment India - November 2022
Prodip Guha/Getty Images

Kriti Sanon is basking in the sunlight in her swimsuit! The Indian actress shows off her incredible figure in one of her latest social media posts, lounging in a swimsuit with the sunlight shining on her. “Sunshine girl,” she captioned the Instagram photo. “You are the sun,” one of her 52.2 million followers commented. “It’s your glow,” added another. How does she stay so fit? Read on to see 5 of Kriti Sanon’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Approach Health From All Angles

Diet and exercise are not the only components of health, says Kriti. “Being fit is being healthy and happy—it’s all correlated. Being fit means having a good immune system, a good balance in your body, and good stamina and strength,” she told Vogue India.

2. Do Lots of Workouts

Kriti prioritizes exercise. Some of her go-to workouts include HIIT, pilates, and yoga. “Depending on where I’m staying, I try to find a gym nearby. I mainly go for weight training with exercises I can do on my own,” she added in another interview. “When there is no gym available, like when I was shooting for Heropanti in Patiala, I used to go for running and used a yoga mat in my room to do mat exercises.”

3. Dance

Entertainment India - November 2022Prodip Guha/Getty Images

You can also find Kriti dancing up a storm. “I also love dancing and add it to my workouts 2-3 times a week. Dancing is a great form of workout because you use your whole body, it’s not monotonous at all. I’ve learnt kathak as a child but I’m not so much into classical dancing. I like mixing forms—sometimes jazz, sometimes Bollywood and contemporary,” she revealed in a 2018 interview. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. Eat Small Portions

'Shehzada' Trailer LaunchProdip Guha/Getty Images

Kriti avoids large meals and instead eats smaller, more regular meals. “It’s important to watch what you eat, when you eat, and the gap between your meals. Have smaller portions every two hours,” she shared in an interview. “I sometimes like having dates too, it gives you instant energy,” she added.

5. Prioritize Mental Health

Mental health is important, per Kriti. “Take care of your body and it will take care of you,” she shared on World Health Day on Instagram, along with a photo of herself meditating. “Get out of your lazy beds and do some exercise- walk around, yoga, mat workout, dance (my fav), cardio, anything.. just wake up every inch of your body, and you’ll have a great day.”

More For You

Entertainment India - November 2022
Prodip Guha/Getty Images

Kriti Sanon in Bathing Suit Says "Take My Breath Away"

Kriti Sanon is welcoming the new year – in her swimsuit! The Indian actress bid adieu to the old year and celebrated the new yearin her final social media post of the year, rocking her bathing suit. “Last day of 2022 going into first day of 2023! 💕 All i gotta say to you 2023 : Take my breath away,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Kriti Sanon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Sanya-Malhotra-1
Sanya Malhotra/Instagram

Sanya Malhotra in Bathing Suit is "Gorgeous"

Sanya Malhotra is sharing her latest vacation photos! Over the weekend the Indian actress posted a bunch of pictures from her tropical getaway. In them, she shows off her wild swimsuit style in an animal print two-piece, goes scuba diving with sea turtles, drinks from a coconut, and enjoys the beach. “Gorgeous,” commented one of her followers. How does the stay keep herself so fit? Read on to see 6 of Santa Malhotra’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Karisma Kapoor
Karisma Kapoor/Instagram

Karisma Kapoor in Bathing Suit Celebrates "End of Summer"

Karisma Kapoor is ending the summer with a splash! The Indian actress shows off her amazing body in a bathing suit via her latest social media post. “End of Summer,” she captioned the Instagram video of herself, swimming in a pool overlooking the ocean. How does the star make 48 look like 28? Read on to see 5 ways Karisma Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Entertainment India February
Getty Images

Katrina Kaif in Bathing Suit Enjoys “Sun and Fun”

Katrina Kaif is celebrating in her swimsuit! The British actress, who was named Beauty Entrepreneur of the Year for her Kay Beauty by Katrina makeup line this week by Business Icons of India, relaxed in a bathing suit on a boat with husband Vicky Kaushal, while vacationing in the tropics. How does the star keep herself in such fantastic physical form? Read on for 7 of Katrina Kaif’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kriti.Kharbanda
Kriti Kharbanda/Instagram

Kriti Kharbanda Shares Swimsuit Photo in "Shades of Blue"

Kriti Kharbanda has got the blues in her bathing suit. In a new social media photo, the stunning star shows off her amazing body in a swimsuit, wowing her followers. “I​​’ll paint my mood, in shades of blue,” she captioned the Instagram snap with her 8 million-plus followers. “Doll,” commented one of them, while many others simply added fire emojis. Do you want to get in tip-top shape like Kriti? Follow her top diet and fitness tips, compiled by Celebwell.

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less