Krysten Ritter in Bathing Suit Says "Happy Birthday"

Krysten Ritter is celebrating fellow actress Angelique Cabral’s birthday in her bathing suit! The 41-year-old shared a swimsuit snap of the duo on the beach, honoring the Big Sky actress’ special day. “HAPPY BIRTHDAY, ANG!!!! You are a queen and thank heavens for you. Happy birthday special human. 👑❤️👙 booking next adventure immediately,” she captioned the Instagram gallery. One of her followers commented, “gorgeous women 🔥🔥 smoke show.” How does she stay so fit? Read on to see 5 ways Krysten Ritter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids these Foods

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In 2014 she told Bon Appetit that she had majorly changed her diet. “Last year I gave up wine and stuck with it. I also cut out gluten, dairy, and fish,” she said. “I was getting sick a lot and couldn’t figure out why. I act and run a production company—two very full-time jobs. Everyone’s response to that is always, ‘Do less.’ Well, I need to feel amazing all the time so I can do more. So I cut all those things out and I haven’t been sick since.”

2. She Loves Juice

Krysten also loves to juice. “Somebody was making fun of the juice culture being out of control in Los Angeles, and I was like, ‘What does that even mean? So we’re healthy!’ I’ve been into it for a long time,” she told Bon Apppeit. Her favorite combination? “All greens,” she said. “I don’t have a sweet tooth, so I stay away from anything with too much apple or agave. I’m more into kale, spinach, parsley, cucumber, and celery. That’s my jam.”

3. She Avoids Crash Diets

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Krysten just says no to fad diets. “I’m not good at deprivation,” she confessed to Bon Appetit. Instead, she tries to eat healthy, balanced meals.

4. She Boxes

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For her role in Jessica Jones, Krysten strengthened up with the help of boxing. "I love it!" she told Women’s Health. "It's so dope." Fitness boxing has many health benefits, “because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

5. She Trains Hard

Krysten also does “a lot of running, hiking, yoga, boxing, weight circuits and bodyweight exercises,” she told Train for Her about how she got into Jessica Jones shap. “My push-up game has improved dramatically. Working out and getting into the condition I was in was really empowering for me.” She also spent a lot of time at the gym. “With the physicality, I’d go hard at the gym for 90 minutes a day, so I could endure the stunts and schedule, and to make myself strong. The shooting schedule was intense and the stunts weren’t like anything I’ve ever done before, so I worked my butt off,” she added.

Lacey Turner is best known for her roles in Our Girl and EastEnders. Right now, she and her family are celebrating her father’s birthday. Turner posted a family photo on her Instagram story for the occasion. In it, they enjoyed a day at the pool. Turner wore a red bathing suit and wrap, showing off her figure. How does she stay so fit? She captioned the post, “Happy birthday dad.” Read on to see 5 ways Lacey Turner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Her Body

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Turner is comfortable with her body. She tells Female First, "I'd love to be one of those people born with a curvy, toned figure, but I'm happy with my shape. I don't really care. And I wouldn't like to be stick thin." "Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas. Ask yourself if these beliefs are true. Would you say them to a friend? If you wouldn't say them to someone else, don't say them to yourself," says the Mayo Clinic.

2. She Trained For A Role

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To prepare for her role in Our Girl, Turner had to get in shape. She revealed her process to The Mirror. “I did quite a bit of basic training like running and going to the gym. I thought I was quite fit until I got to Pirbright. I was talking to one of the soldiers and watching them do the assault courses.”

3. She Doesn’t Have Regrets

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Turner doesn’t second guess her decisions. She tells The Mirror that she has no regrets, especially when it comes to career choices. Turner talked about her departure from EastEnders in the interview. “I miss it but I’ve never regretted leaving. I try not to have regrets. I feel if you’ve done something then the decision has been made and you should move on.”

4. She Doesn’t Restrict Herself

Turner is open about how she isn’t the healthiest eater. However, she tells The Mirror that she is working on a new eating plan. Turner says that she tries to not restrict herself too much on any diet, and that her current plan allows her to do that. “What I really like about my current diet is that I can have bread,” she says. “But with this you can have crumpets. I nearly had a heart attack when I found out! And you can have honey on it, yoghurt, berries. You can even have mayonnaise.

5. She Speaks Out

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Turner supports a lot of different causes. She shares a lot of posts on Instagram that highlight causes she wants to bring attention to. Turner shared this post for a domestic violence helpline. She captioned it, “Since the lockdown, in just one 24 hour period, Refuge’s National Domestic Abuse Helpline recorded a 120% increase in calls.Now, more than ever, @RefugeCharity needs your help to keep the helpline running. Please donate £10 through the link in my bio.”

Tracy Spiridakos is best known for her role on the long running cop drama Chicago P.D. She also recently celebrated her birthday, and shared a new post on Instagram for the occasion. In it, she lounged in a pool on a float. She wore a sunhat and a strapless yellow bathing suit. Spiridakos captioned the post, “Thank you for the birthday wishes yesterday! If anyone needs me, I’ll be here.” How does she stay so fit? Read on to see 5 ways Tracy Spiradakos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Inspire Others

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In an interview with Michigan Avenue, Spiridakos opened up about why she became an actress. She says that she wants to be inspired by others. “One of the reasons I got into performing was to connect with people, and one of my favorite ways to do that is by storytelling and sharing. I’m inspired by people all of the time in shows I watch and people I interact with.”

2. She Speaks Out

Spiridakos isn’t afraid to speak out about causes that are important to her. During the Black Lives Matter movement in 2020, she shared a lot of posts on Instagram supporting it. She shared this post from the Los Angeles Bucket List about ways people can help the movement. Spiridakos also shared this post sharing ways people could help get justice for Breonna Taylor.

3. She Plays With Dogs

Spiridakos is a dog lover. She shares a lot of photos of her dog on Instagram. Spiridakos posted this photo of her dog sleeping, captioning it, “I know it’s wrong, but all I want to do is go over there and wake her up. I’M NOT GOING TO....But I want to.” She also shared these photos with her dog, captioning it, “Nala and me. A series.”

4. She Swims

Spiridakos loves to go to the beach. She shares a lot of photos on Instagram of herself by the water. Spiridakos loves to swim to keep herself in shape. She shared this photo of herself going for a dip in the pool on the Chicago P.D. set. Spiridakos captioned it, “Sometimes you’ve gotta go for a swim in your winter jacket, jeans and boots. I don’t make up the rules.”

5. She Has Kickboxed

“I honestly started actually working out… whereas before where I wasn’t. Yeah, I kickboxed, but I wasn’t going to the gym regularly and lifting weights and stuff,” she has said. “So, I started doing all that and building up my endurance, but we’re on set a lot, so we get to do it while we’re on the set, like I do a lot of running and stuff… On my days off, I started doing Krav Maga.”

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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As you can tell from her recent Instagram post, Lowry travels all over the world. She usually likes to go to tropical locations. Lowry loves to go the beach or the pool, and shares a lot of photos of herself by the water on Instagram. She likes to swim as a way of staying in shape. Lowry went to Costa Rica with her friend and Teen Mom co-star, Leah Messer, and shared this photo of the two of them in the water. She captioned the post, “Hot springs.” She also shared these photos of the two of them at the beach, captioning it, “Rio Naranjo.”

2. She Speaks Out

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Lowry isn’t afraid to speak out about things that are important to her. In 2020, she shared a lot of posts on Instagram supporting the Black Lives Matter movement. She shared this post, captioning it, “#justiceforgeorgefloyd #blm #blacklivesmatter.” She also shared this post for Blackout Tuesday.

3. She Moved On From Reality TV

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Lowry has spent a lot of time on reality TV. However, last year, she made the decision to walk away from Teen Mom. She opened up about this decision to E! News. "I want to focus on my self-growth and my kids,” she says. “And I didn't feel like the show aligned with the goals that I have anymore. I decided it was time for me to move on."

4. She Kayaks

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Swimming isn’t the only thing Lowry likes to do in the water. She also likes to go kayaking. Lowry lives near Bethany Beach, so she is able to spend a lot of time by the water. Lowry shared this photo on Instagram of herself kayaking in the river. She captioned the post, “Such a good weekend.”

5. She Plays With Her Dogs

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Lowry and her family own a lot of dogs. She prominently features her pups on Teen Mom and on her social media accounts. She shared these photos, captioning it, “Here are a few pix of my baby Karma.” Lowry also posted these photos of her dog, captioning it, “I love her so much my heart hurts... Should I make her an Instagram?’

Kate Upton is celebrating Pride Month in not just one swimsuit but many. “What better reason to wear rainbow… Happy #PrideMonth! Swipe to see some of my favorite colorful looks over the years 🌈✨,” she captioned it. The Sports Illustrated Swimsuit legend still looks cover-ready at age 29. How does she stay so fit? Read on to see 5 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Her Overall Health

"I decided I needed to learn about our bodies," shared Upton, according to Shape. "I wanted to know what it was all about. Why are we working out? Not to get skinny, 'cause that couldn't motivate me anymore. Because I was just dead inside on that subject.” As a result, Upton launched a beauty line in partnership with Found Active.

2. She Was Ogled Early in Her Career

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"Everybody was oohing and ahhing and taking secret photos of me and being like, 'You love this attention, don't you?'" she said on the Skimm podcast about her first Sports Illustrated Swimsuit pary at age 19. "That was my last pool party. I never would get in any kind of bikini in front of people [again] because it was just too overwhelming."

3. She Does Strength-Based Circuit Training

“A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations,” says ACE Fitness.

4. She De-Stressed with Exercise

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"Depending on where they were shooting, we did five to seven days a week, usually pretty late at night for 60 to 90 minutes. I would have to get a babysitter to watch my girls and train her. It was very, very intense. It served two purposes: de-stressing and toning,” Upton's trainer, David Kirsch, told Elle Australia.

5. She Was There for Her Husband

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Upton’s partner Justin Verlander revealed to the Bleacher Report that “I was depressed and kind of just upset at the world and trying to hide my own” stuff.” And Upton? “She was what I needed,” he said. “I don’t like to talk to people about being hurt. As athletes, you’re not supposed to. It’s an excuse,” he said. "But she was someone I could talk to. I mean, basically a therapist. Somebody I could trust with…worries about my career. Worries about, can I make it? Worries about what I’m going through to get back. And just the overall” badness “of it all.”