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Kylie Jenner in Bathing Suit Has That "Summer Feeling"

Here’s how she stays so fit.

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Kylie Jenner is heating up social media in her swimsuit. In one of her latest posts, the reality star shows off her incredible body in a red bathing suit. “Summer feeling,” she captioned the set of Instagram snaps, taken by the pool of her Los Angeles mansion. What does the mother-of-two eat in a day to keep herself fit? Read on to see 7 of the food rules Kylie Jenner follows to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cooks Her Own Meals

KylieJenner1Kylie Jenner/Instagram

One way that Kylie keeps her body fueled with healthy foods is by preparing her own meals. “I love cooking these days,” she said in a TikTok video. “I like to make burgers. I also make spaghetti because my mom is obsessed with spaghetti. It’s the first thing I learned to cook.

2. She Drinks Bone Broth in the Morning

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Jenner detailed her unconventional morning drinks to Harper’s Bazaar. She starts her day with bone broth mixed with lavender and lemon, or a cup of fresh celery juice. As for coffee, her order is a vanilla iced latte with oat milk. "That's my jam," she said.

3. She Eats the Same Breakfast Every Morning

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Jenner is a creature of habit. "Lately every morning I've been eating the same thing," she said in an Instagram Story. What is her go-to meal? "Eggs, Avocado, Turkey Bacon," she explained.

4. She Mixes Up Her Lunch

Homemade,Giant,Beef,Burrito,With,Lettuce,Salsa,And,RiceShutterstock

"A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she dished to Harper's Bazaar's Food Diaries. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends."

5. She Loves Salads

Celebrity Sightings In Paris - May 28, 2023MEGA/GC Images via Getty Images

Kylie is also a big fan of eating salads. One of her favorites is a "kale salad — yum — kale salad with jalapeños and croutons,” she told Food Diaries."That's bomb."

6. She Indulges

KylieJenner5Kylie Jenner/Instagram

In one of her blog posts, Kylie revealed her true feelings about cheat meals. "Junk food is bomb," she wrote. "I try and eat healthy most of the time but I def love me some old-school snacks," she added. "Vending machines make me happy!!!"

7. She Snacks on Apples

KylieJenner4Kylie Jenner/Instagram

Jenner dished to Harper’s Bazaar how she avoids snacking at night. "I avoid late-night cravings because I lock myself in my bedroom and I turn on my TV," she said. "I get really comfortable, and I pre-slice an apple by my bed and, since I'm really comfortable, I'll be too lazy probably to go down to the kitchen so my only choice is this apple."

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Celeb News

Kylie Jenner in Bathing Suit is "Home"

Here are 5 ways the reality star stays fit.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

After a frantic Paris Fashion Week, Kylie Jenner is back at home and in her swimsuit. The younger Kardashian-Jenner sister shows off her famous figure in one of her latest Instagram posts, sitting by the pool with her baby, Wolfie, while in her swimsuit. “Home,” she captioned the series of snaps taken at her palatial mansion. How does the reality star and entrepreneur maintain her fit physique? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Works Out Hard

The Business of Fashion Celebrates The BoF 500 2022 During Paris Fashion WeekDarren Gerrish/Getty Images

While Kylie might joke about hating the gym, she definitely exercises. "I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. According to the star, she works out every day, sometimes twice, she revealed in a recent Instagram video.

2. She Runs

KJKylie Jenner/Instagram

Kylie is a big fan of running. In March 2021 she shared a photo taken from a 3.5 mile run/walk to her Instagram stories. “A beautiful day in the neighborhood,” she captioned the snap of herself, flaunting her flat abs in biker shorts and a sports bra.

3. She Maintains Variety with Her Diet

Grilled,Spicy,Chicken,Breast,With,Herbs,On,Old,Cutting,Board.foodShutterstock

Kylie never eats the same thing for lunch or dinner, she explained in the same video. However, breakfast is a different story. “Lately every morning I've been eating the same thing," Jenner said, revealing that she was obsessed with eggs, avocado, and turkey bacon. "A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she added to Harper's Bazaar. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends." She also loves peach tea, bone broth, raw celery juice, and a vanilla iced latte with oat milk for breakfast.

4. She Has a Trick for Avoiding Late Night Snacks

Celebrity Sightings In Paris - September 29, 2022MEGA/GC Images via Getty Instagram

Kylie has a hack to avoid late night snacking on junk food. "I avoid late-night cravings because I lock myself in my bedroom and I turn on my TV—I get really comfortable—and I pre-slice an apple by my bed," she told Harper’s Bazaar. "Since I'm really comfortable, I'll be too lazy, probably, to go down to the kitchen, so my only choice is this apple."

5. This Is Her Cheat Meal

KylieJennerKylie Jenner/Instagram

Kylie has one guilty pleasure. "It's just In-N-Out these days literally tastes like, oh, it's the best thing I've had," she revealed about her cheat meal in her YouTube video "To Our Daughter," where she gave fans a glimpse into her first pregnancy. Her order? "Double cheeseburger and fries, well-done."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner, like her sisters, has never been afraid to step into the spotlight. Jenner has one of the most high-profile Instagram accounts, and is a fashion icon. Jenner just posted a stunning new swimsuit photo on Instagram. In it, she floated on a surfboard in the ocean. She captioned the photo, “Happy girl.” How does she stay so fit? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Hiking

kylie-jenner-1Kylie Jenner/Instagram

In an interview with Interview Magazine, Jenner revealed that she loves to go hiking. She says that it isn’t just a way for her to stay in shape, but also a way of relaxing her. “I like hiking. I used to do a lot of hiking when I wasn’t as busy. I had a lot of anxiety when I was younger, so I would just run to this hill path in the back of my mom’s house and listen to Jack Johnson. I would listen to Jack Johnson and stare at the sky until my anxiety went away.”

2. She’s An Anti-Bullying Advocate

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Jenner wants to use her large platform to help others. She has her own anti-bullying campaign, which is based off her experiences with cyber-bullying. “I feel like if I came out and just told my story about bullying, people wouldn’t have sympathy—and I’m totally okay with that, because people don’t need to understand; they just think I’m not a normal person and live this magical life,” she tells Interview Magazine. “But I wanted to give other people who have been bullied, and who overcame it to do something amazing, the opportunity to use my platform to bring awareness, to inspire people.”

3. She’s True To Herself

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Jenner says that when it comes to her social media presence, she wants to be as authentically herself as possible. She tells Interview Magazine, “I just try not to change and stay authentic. I do feel pressure when I do sexy photo shoots and stuff, or if I want to post a picture … I don’t know. Because I want to be a good role model, but I also want to be me.” Jenner also described an encounter with Lady Gaga that encouraged her to keep going.

4. She Tries To Not Have Regrets

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Jenner has lived a unique life, and she tells Interview Magazine that she wants to keep living the same way, and have no regrets. “I feel like I’m going to look back and be like, ‘Damn, I wish I could’ve just been a kid and done normal teenage stuff that my friends get to do.’ But it also is a blessing, and I’ve done so many things that most 35-year-old women still haven’t done. You can look at anything glass-half-full or whatever.”

5. She Cut Out Dairy

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In 2016, Jenner revealed to E! News that she learned that she was lactose intolerant. This has caused her to limit and cut out dairy in her diet. “I'm working out and I'm eating a lot better," she said. “I didn't realize I was lactose intolerant. I just became lactose intolerant like, this year. And I love cheese and everything so I'm so mad, but it was my year to eat bad. I was like, while I'm young, I might as well. I didn't care about a diet or anything. But now, this last month, I've been working on it just for health reasons only."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Celebrating her 26th birthday, Kylie Jenner posted a selection of photos, including one of her in her bathing suit. Recently, the icon has opened up about life's philosophy, family dynamics, and self-care, sharing her belief in destiny while maintaining control, her journey as a young mother, and her take on cosmetic procedures. From her fitness routine to sibling relationships, Kylie's candid revelations offer insights into her world. With the stunning swimsuit snapshot marking the occasion, here we provides an intimate glimpse into how this iconic figure navigates fame, family, and personal growth.


1. She Says Whatever Happens, Happens

KylieJenner1Kylie Jenner/Instagram

“I think I’ve always felt that way [that whatever happens happens],” she said. “I believe things are written for us. Whatever is gonna happen, it’s gonna happen. But I also feel very in control of my life and my decisions,” she told Homme Girls.

2. She Balances it All

Los,Angeles,-,Nov,12:,Kylie,Jenner,Arrives,For,Baby2babyShutterstock

How does she balance it all? “It’s very hard! I’m just kidding. No, it’s really such a blessing that I’ve been able to live and experience so much life at such a young age. I have two kids, I’m 25. Honestly. I’ve never been happier. As I get older, I get more appreciative of my life, my family, my friends and having all these opportunities,” she told Homme Girls.

3. She Does Not Regret Lip Fillers

KylieJennerKylie Jenner/Instagram

“I think a big misconception about me is that I’ve had so much surgery on my face and that I was some insecure person, and I really wasn’t! Yeah, I love full lips and wanted full lips, but growing up I was always the most confident person in the room. I was the girl performing for everyone. I had my one lip insecurity thing, so I got lip filler, and it was the best thing I’ve ever done. I don’t regret it. But I always thought I was cute,” she told Homme Girls.

4. This is Her Favorite Sister

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“Favorite sister? It's really hard because I love them all right now, but I think my favorite sister this year is probably Chloe or, yeah, I'm going to go with Chloe. We've gotten a lot closer this year. We're in this little mom club and it's a whole thing. Favorite sister runner-up? I don't know, maybe Kendall or, I really love them all. Kim's been great, Courtney, they're all my best friends. We've had a good year,” she said on YouTube.

5. She Watches What She Eats

KylieJenner2Kylie Jenner/Instagram

“Kylie has been watching what she eats at home but isn’t restricting herself. When she goes out with friends, she eats what she wants. She has been super motivated recently and is loving the endorphins,” a source tells Grazia.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner is one of the biggest names in pop culture. She initially started as a cast member of her family’s reality show, Keeping Up With The Kardashians. Jenner then launched her own line of beauty products, which has made millions. She’s also an active presence on Instagram. Jenner just posted a new set of swimsuit photos this week. In them, she posed on a beach chair in a pink, green, and blue, studded bathing suit. She captioned the post, “Daydream.” How does she stay so fit? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

KylieJennerKyle Jenner/Instagram

Jenner loves to swim as a way of staying in shape. She posts a lot of photos on Instagram of herself in the water. Jenner posted this set of photos of herself and a friend swimming in a pool surrounded by snow. She also shared these photos of herself in the pool. Jenner captioned that post, “Staycation.”

2. She Cooks

Jenner loves to cook. In her Vogue 73 Questions interview, Jenner revealed that she likes to make breakfast for her family each morning. Jenner and her mother, Kris, also did a cooking video for Vogue. In it, they made pasta primavera, with fresh vegetables that Jenner bought. Cooking allows people to control what is in their food. This allows them to incorporate healthy ingredients.

3. She Loves Bone Broth

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Jenner went through what she eats in a day in an interview with Harper’s Bazaar. In it, she says that she loves bone broth each day. “The first thing I eat or drink when I wake up is probably my bone broth,” she says. “It’s a mix of lavender and lemon.” Bone broth contains collagen, which has a lot of benefits. The Cleveland Clinic reports, “The lining of our gastrointestinal (GI) tract thins over time. There’s some evidence that boosting collagen production also helps restore that lining.”

4. She Loves Celery Juice

US-FASHION-MUGLER-COUTURISSIME-EXHIBITIONANGELA WEISS/AFP via Getty Images

In addition to bone broth, Jenner also likes celery juice in the morning. She tells Harper’s Bazaar, “I have a whole drawer in my refrigerator of just raw celery. So I will juice it fresh.” Celery has a lot of benefits. A study found, “Celery, because of compounds such as caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, tannin, saponin, and kaempferol, has powerful antioxidant characteristics, to remove free radicals. It is clear that celery, with different compounds and diverse concentration can have varied healing effects.”

5. She Has A Go-To Travel Meal

KylieJennwe1Kylie Jenner/Instagram

Jenner does a lot of traveling. However, she doesn’t let this stop her from eating healthy. She revealed her go-to on the road meal to Harper’s Bazaar. “When I’m traveling, I usually always order lemon chicken, and white rice, and vegetables. Kale salad. Kale salad with jalapenos and croutons.” Jenner’s travel meal contains a variety of healthy ingredients like protein and carbs.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian and Kylie Jenner are twinning in their swimsuit. The sisters show off their famous curves in one of their latest social media posts, seductively posing in front of a pool in matching bathing suits. “You my twin,” Kylie captioned the post shared to her 380 million followers. “Always and forever,” responded her old sister. How does she stay so fit? Read on to see 5 ways that Kim Kardashian and 5 ways that Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Kim Goes on Drastic Diets

SKIMS Valentine's Shop Pop-UpStefanie Keenan/Getty Images

Kardashian isn’t afraid of going on drastic diets to lose weight fast. To squeeze into Marilyn Monroe’s famous dress for the 2022 Met Gala she dropped 15 pounds in just three weeks by cutting all carbs and sugar out of her diet and drank a lot of water. “Two weeks before [the Met Gala], I was 10 pounds down and I was so proud of myself,” she said. “Then I got down 15 [pounds] and it fit. I couldn’t believe it.” She claims that the diet was safe. “If I was starving and doing it really unhealthy, I would say that, of course, that’s not a good message. But I had a nutritionist, I had a trainer. I have never drunk more water in my life. I don’t see the criticism for other people when they lost weight for roles — they are [considered] geniuses for their craft,” she told Allure. “There are so many things out there that are so not accurate and not true.”

2. Kylie Likes Working Out at Home

Celebrity Sightings In Paris - January 25, 2023MEGA / GC Images via Getty Images

Kylie prefers at-home workouts. "I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. According to the star, she works out every day, sometimes twice.

3. Kim Works Out Like It’s Her Job

Kim doesn’t mess around when it comes to fitness. She trains with bodybuilder Melissa Alcantara, who dished on the details of their sessions to Women’s Health. “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m,” she said, adding that "85 per cent of our training is weight training, and the other 15 is made up of cardio" and that Kim works out six days per week for 60-90 minutes each time. Ball slams, burpees, sprints, and ladder drills to get her heart rate up are just a few of their exercises. "She’s super responsible, she never cancels – she’s the best client and athlete you can have," Alcantara shared. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset."

4. Kylie Mixes Up Her Meals

Breakfast,Skillet,Pan,Of,Fried,Egg,,Avocado,And,Tomato.,ServedShutterstock

Kylie maintains variety with every meal but breakfast. “Lately every morning I've been eating the same thing," Jenner said, revealing that she was obsessed with eggs, avocado, and turkey bacon. "A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she added to Harper's Bazaar. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends." She also loves peach tea, bone broth, raw celery juice, and a vanilla iced latte with oat milk for breakfast.

5. Kim Wears Sauna Suits

Sauna,SuitShutterstock

To get into Met Gala shape, Kim took an extra step with her cardio. “I would wear a sauna suit twice a day [and also] run on the treadmill,” she told Vogue.

6. Kylie Does a Lot of Cardio

KylieJennerKylie Jenner/Instagram

On the workout tab of Kylie’s Instagram page you can tell that the reality star does a lot of cardio to stay in shape. Not only does she walk and run on the treadmill, but also climbs on a stair climber. Her runs are no joke. She claims that she spends 30 minutes every day on the machine at a 12 include and 3.2 speed and then jogs at the end for as long as she can.

7. Kim Does LISS Workouts

Kim is a big fan of LISS workouts. "Two days out of the week we’ll do steady-state cardio," Alcantara explained to WH, "so just walking at a steady pace on the treadmill for usually around 20 minutes. Nothing getting the heart rate too high."

8. Kylie Does Pilates

Celebrity Sightings In PARIS - January 23, 2023MEGA / GC Images via Getty Images

On her Instagram workout tab, Kylie reveals that she is a fan of doing pilates on a reformer. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

9. Kim Eats Real Food…and Lots of Plants

Kim Kardashian visits the SKKN by KIM holiday pop-up store at Westfield Century City MallStefanie Keenan/Getty Images

Kim maintains a clean diet filled with lots of plants. "I want her to eat real food that’s cooked every day," Alcantara told People. "Most likely if it comes out of a box, it’s not going to be good for you." "Plant based and two workouts a day for 30 days to get our mind and body right this year!" Kim added in a January 2021 Instagram post.

10. Kylie Wears a Waist Trainer

Kim&KylieKardashianKylie Kardashian/Instagram

Kylie claims that one of the secrets to her tiny waist is wearing a waist trainer while she is working out. Sports Research, the brand who makes one of the waist trimmers she wears, claims that the workout aide will “help you get the most out of your next cardio, circuit or high-intensity interval training session.” In a 2015 Instagram post she revealed why she is a fan. “I love a little extra help… I’m officially obsessed with after seeing how bomb my sisters look. It also helps with my posture,” she said.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
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Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”