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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner in Bathing Suit is a "Daydream"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
2022 Baby2Baby Gala
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FACT CHECKED BY Alberto Plaza

Kylie Jenner is one of the biggest names in pop culture. She initially started as a cast member of her family’s reality show, Keeping Up With The Kardashians. Jenner then launched her own line of beauty products, which has made millions. She’s also an active presence on Instagram. Jenner just posted a new set of swimsuit photos this week. In them, she posed on a beach chair in a pink, green, and blue, studded bathing suit. She captioned the post, “Daydream.” How does she stay so fit? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

KylieJennerKyle Jenner/Instagram

Jenner loves to swim as a way of staying in shape. She posts a lot of photos on Instagram of herself in the water. Jenner posted this set of photos of herself and a friend swimming in a pool surrounded by snow. She also shared these photos of herself in the pool. Jenner captioned that post, “Staycation.”

2. She Cooks

Jenner loves to cook. In her Vogue 73 Questions interview, Jenner revealed that she likes to make breakfast for her family each morning. Jenner and her mother, Kris, also did a cooking video for Vogue. In it, they made pasta primavera, with fresh vegetables that Jenner bought. Cooking allows people to control what is in their food. This allows them to incorporate healthy ingredients.

3. She Loves Bone Broth

Celebrity Sightings In Paris - January 25, 2023MEGA / GC Images

Jenner went through what she eats in a day in an interview with Harper’s Bazaar. In it, she says that she loves bone broth each day. “The first thing I eat or drink when I wake up is probably my bone broth,” she says. “It’s a mix of lavender and lemon.” Bone broth contains collagen, which has a lot of benefits. The Cleveland Clinic reports, “The lining of our gastrointestinal (GI) tract thins over time. There’s some evidence that boosting collagen production also helps restore that lining.”

4. She Loves Celery Juice

US-FASHION-MUGLER-COUTURISSIME-EXHIBITIONANGELA WEISS/AFP via Getty Images

In addition to bone broth, Jenner also likes celery juice in the morning. She tells Harper’s Bazaar, “I have a whole drawer in my refrigerator of just raw celery. So I will juice it fresh.” Celery has a lot of benefits. A study found, “Celery, because of compounds such as caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, tannin, saponin, and kaempferol, has powerful antioxidant characteristics, to remove free radicals. It is clear that celery, with different compounds and diverse concentration can have varied healing effects.”

5. She Has A Go-To Travel Meal

KylieJennwe1Kylie Jenner/Instagram

Jenner does a lot of traveling. However, she doesn’t let this stop her from eating healthy. She revealed her go-to on the road meal to Harper’s Bazaar. “When I’m traveling, I usually always order lemon chicken, and white rice, and vegetables. Kale salad. Kale salad with jalapenos and croutons.” Jenner’s travel meal contains a variety of healthy ingredients like protein and carbs.

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2022 Baby2Baby Gala
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner is one of the biggest names in pop culture. She initially started as a cast member of her family’s reality show, Keeping Up With The Kardashians. Jenner then launched her own line of beauty products, which has made millions. She’s also an active presence on Instagram. Jenner just posted a new set of swimsuit photos this week. In them, she posed on a beach chair in a pink, green, and blue, studded bathing suit. She captioned the post, “Daydream.” How does she stay so fit? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

KylieJennerKyle Jenner/Instagram

Jenner loves to swim as a way of staying in shape. She posts a lot of photos on Instagram of herself in the water. Jenner posted this set of photos of herself and a friend swimming in a pool surrounded by snow. She also shared these photos of herself in the pool. Jenner captioned that post, “Staycation.”

2. She Cooks

Jenner loves to cook. In her Vogue 73 Questions interview, Jenner revealed that she likes to make breakfast for her family each morning. Jenner and her mother, Kris, also did a cooking video for Vogue. In it, they made pasta primavera, with fresh vegetables that Jenner bought. Cooking allows people to control what is in their food. This allows them to incorporate healthy ingredients.

3. She Loves Bone Broth

Celebrity Sightings In Paris - January 25, 2023MEGA / GC Images

Jenner went through what she eats in a day in an interview with Harper’s Bazaar. In it, she says that she loves bone broth each day. “The first thing I eat or drink when I wake up is probably my bone broth,” she says. “It’s a mix of lavender and lemon.” Bone broth contains collagen, which has a lot of benefits. The Cleveland Clinic reports, “The lining of our gastrointestinal (GI) tract thins over time. There’s some evidence that boosting collagen production also helps restore that lining.”

4. She Loves Celery Juice

US-FASHION-MUGLER-COUTURISSIME-EXHIBITIONANGELA WEISS/AFP via Getty Images

In addition to bone broth, Jenner also likes celery juice in the morning. She tells Harper’s Bazaar, “I have a whole drawer in my refrigerator of just raw celery. So I will juice it fresh.” Celery has a lot of benefits. A study found, “Celery, because of compounds such as caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, tannin, saponin, and kaempferol, has powerful antioxidant characteristics, to remove free radicals. It is clear that celery, with different compounds and diverse concentration can have varied healing effects.”

5. She Has A Go-To Travel Meal

KylieJennwe1Kylie Jenner/Instagram

Jenner does a lot of traveling. However, she doesn’t let this stop her from eating healthy. She revealed her go-to on the road meal to Harper’s Bazaar. “When I’m traveling, I usually always order lemon chicken, and white rice, and vegetables. Kale salad. Kale salad with jalapenos and croutons.” Jenner’s travel meal contains a variety of healthy ingredients like protein and carbs.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner, like her sisters, has never been afraid to step into the spotlight. Jenner has one of the most high-profile Instagram accounts, and is a fashion icon. Jenner just posted a stunning new swimsuit photo on Instagram. In it, she floated on a surfboard in the ocean. She captioned the photo, “Happy girl.” How does she stay so fit? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Hiking

kylie-jenner-1Kylie Jenner/Instagram

In an interview with Interview Magazine, Jenner revealed that she loves to go hiking. She says that it isn’t just a way for her to stay in shape, but also a way of relaxing her. “I like hiking. I used to do a lot of hiking when I wasn’t as busy. I had a lot of anxiety when I was younger, so I would just run to this hill path in the back of my mom’s house and listen to Jack Johnson. I would listen to Jack Johnson and stare at the sky until my anxiety went away.”

2. She’s An Anti-Bullying Advocate

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Jenner wants to use her large platform to help others. She has her own anti-bullying campaign, which is based off her experiences with cyber-bullying. “I feel like if I came out and just told my story about bullying, people wouldn’t have sympathy—and I’m totally okay with that, because people don’t need to understand; they just think I’m not a normal person and live this magical life,” she tells Interview Magazine. “But I wanted to give other people who have been bullied, and who overcame it to do something amazing, the opportunity to use my platform to bring awareness, to inspire people.”

3. She’s True To Herself

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Jenner says that when it comes to her social media presence, she wants to be as authentically herself as possible. She tells Interview Magazine, “I just try not to change and stay authentic. I do feel pressure when I do sexy photo shoots and stuff, or if I want to post a picture … I don’t know. Because I want to be a good role model, but I also want to be me.” Jenner also described an encounter with Lady Gaga that encouraged her to keep going.

4. She Tries To Not Have Regrets

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Jenner has lived a unique life, and she tells Interview Magazine that she wants to keep living the same way, and have no regrets. “I feel like I’m going to look back and be like, ‘Damn, I wish I could’ve just been a kid and done normal teenage stuff that my friends get to do.’ But it also is a blessing, and I’ve done so many things that most 35-year-old women still haven’t done. You can look at anything glass-half-full or whatever.”

5. She Cut Out Dairy

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In 2016, Jenner revealed to E! News that she learned that she was lactose intolerant. This has caused her to limit and cut out dairy in her diet. “I'm working out and I'm eating a lot better," she said. “I didn't realize I was lactose intolerant. I just became lactose intolerant like, this year. And I love cheese and everything so I'm so mad, but it was my year to eat bad. I was like, while I'm young, I might as well. I didn't care about a diet or anything. But now, this last month, I've been working on it just for health reasons only."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Celebrating her 26th birthday, Kylie Jenner posted a selection of photos, including one of her in her bathing suit. Recently, the icon has opened up about life's philosophy, family dynamics, and self-care, sharing her belief in destiny while maintaining control, her journey as a young mother, and her take on cosmetic procedures. From her fitness routine to sibling relationships, Kylie's candid revelations offer insights into her world. With the stunning swimsuit snapshot marking the occasion, here we provides an intimate glimpse into how this iconic figure navigates fame, family, and personal growth.


1. She Says Whatever Happens, Happens

KylieJenner1Kylie Jenner/Instagram

“I think I’ve always felt that way [that whatever happens happens],” she said. “I believe things are written for us. Whatever is gonna happen, it’s gonna happen. But I also feel very in control of my life and my decisions,” she told Homme Girls.

2. She Balances it All

Los,Angeles,-,Nov,12:,Kylie,Jenner,Arrives,For,Baby2babyShutterstock

How does she balance it all? “It’s very hard! I’m just kidding. No, it’s really such a blessing that I’ve been able to live and experience so much life at such a young age. I have two kids, I’m 25. Honestly. I’ve never been happier. As I get older, I get more appreciative of my life, my family, my friends and having all these opportunities,” she told Homme Girls.

3. She Does Not Regret Lip Fillers

KylieJennerKylie Jenner/Instagram

“I think a big misconception about me is that I’ve had so much surgery on my face and that I was some insecure person, and I really wasn’t! Yeah, I love full lips and wanted full lips, but growing up I was always the most confident person in the room. I was the girl performing for everyone. I had my one lip insecurity thing, so I got lip filler, and it was the best thing I’ve ever done. I don’t regret it. But I always thought I was cute,” she told Homme Girls.

4. This is Her Favorite Sister

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“Favorite sister? It's really hard because I love them all right now, but I think my favorite sister this year is probably Chloe or, yeah, I'm going to go with Chloe. We've gotten a lot closer this year. We're in this little mom club and it's a whole thing. Favorite sister runner-up? I don't know, maybe Kendall or, I really love them all. Kim's been great, Courtney, they're all my best friends. We've had a good year,” she said on YouTube.

5. She Watches What She Eats

KylieJenner2Kylie Jenner/Instagram

“Kylie has been watching what she eats at home but isn’t restricting herself. When she goes out with friends, she eats what she wants. She has been super motivated recently and is loving the endorphins,” a source tells Grazia.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner is one of the most successful models and businesswomen working today. She’s worked with several fashion brands and walked in many different shows. Jenner is also unafraid of showing off her body. Her Instagram is full of revealing photos, and she just posted a new set of them this week. In them, Jenner posed on the beach in a tropical print bikini and cowboy hat. "Humuhumunukunukuapua`a," she captioned it. Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Washes Her Face

Jenner makes sure to take care of her skin. One of her tips is washing her face. And she does this a lot. “I've always been super OCD about washing my face,” she told Byrdie. “And that's even before I started modeling. But it's definitely enhanced now because I wear so much makeup all the time. I wash my face at least two or three times a day."

2. She Uses Sunscreen

Jenner revealed to WhoWhatWear some of her go-to skincare and wellness products. “One of them's gotta be sunscreen for sure. For my face, I actually just use the regular sunscreen I use on my body—Sun Bum. All over my body and my face.

3. She Keeps Her Skin Hydrated

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/WireImage

Jenner tells WhoWhatWear that keeping her skin hydrated is extremely important to her. She also revealed some of her favorite moisturizing products. “I feel like everyone hates dry skin. I hate to be dry. So a really good moisturizer, or even something more hardcore if you need it: Aquaphor is very multipurpose, so I'll use that if I have a patch.”

4. She Tones Her Body

Jenner has an extremely toned body, and she works hard to maintain it. She revealed some of her favorite ways to stay in shape to Harper’s Bazaar. "To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson,” she says. “Occasionally, I'll take a kickboxing class."

5. She Weight Trains

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Jenner’s trainer, Gunnar Peterson, revealed the model’s workout tips and secrets to Us Weekly. He says that he likes to do a lot of weight training with her. "People will find it hard to believe that girl squats, dead-lifts and does pull-ups," he says of Jenner.

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
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Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”