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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner in Bathing Suit is a "Happy Girl" 

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel

Kylie Jenner, like her sisters, has never been afraid to step into the spotlight. Jenner has one of the most high-profile Instagram accounts, and is a fashion icon. Jenner just posted a stunning new swimsuit photo on Instagram. In it, she floated on a surfboard in the ocean. She captioned the photo, “Happy girl.” How does she stay so fit? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Hiking

kylie-jenner-1Kylie Jenner/Instagram

In an interview with Interview Magazine, Jenner revealed that she loves to go hiking. She says that it isn’t just a way for her to stay in shape, but also a way of relaxing her. “I like hiking. I used to do a lot of hiking when I wasn’t as busy. I had a lot of anxiety when I was younger, so I would just run to this hill path in the back of my mom’s house and listen to Jack Johnson. I would listen to Jack Johnson and stare at the sky until my anxiety went away.”

2. She’s An Anti-Bullying Advocate

Pre-GRAMMY Gala and GRAMMY Salute to Industry Icons Honoring Clarence Avant - InsideKevin Mazur/Getty Images

Jenner wants to use her large platform to help others. She has her own anti-bullying campaign, which is based off her experiences with cyber-bullying. “I feel like if I came out and just told my story about bullying, people wouldn’t have sympathy—and I’m totally okay with that, because people don’t need to understand; they just think I’m not a normal person and live this magical life,” she tells Interview Magazine. “But I wanted to give other people who have been bullied, and who overcame it to do something amazing, the opportunity to use my platform to bring awareness, to inspire people.”

3. She’s True To Herself

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/Getty Images

Jenner says that when it comes to her social media presence, she wants to be as authentically herself as possible. She tells Interview Magazine, “I just try not to change and stay authentic. I do feel pressure when I do sexy photo shoots and stuff, or if I want to post a picture … I don’t know. Because I want to be a good role model, but I also want to be me.” Jenner also described an encounter with Lady Gaga that encouraged her to keep going.

4. She Tries To Not Have Regrets

TOPSHOT-US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUM-PEOPLEAngela Weiss/Getty Images

Jenner has lived a unique life, and she tells Interview Magazine that she wants to keep living the same way, and have no regrets. “I feel like I’m going to look back and be like, ‘Damn, I wish I could’ve just been a kid and done normal teenage stuff that my friends get to do.’ But it also is a blessing, and I’ve done so many things that most 35-year-old women still haven’t done. You can look at anything glass-half-full or whatever.”

5. She Cut Out Dairy

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In 2016, Jenner revealed to E! News that she learned that she was lactose intolerant. This has caused her to limit and cut out dairy in her diet. “I'm working out and I'm eating a lot better," she said. “I didn't realize I was lactose intolerant. I just became lactose intolerant like, this year. And I love cheese and everything so I'm so mad, but it was my year to eat bad. I was like, while I'm young, I might as well. I didn't care about a diet or anything. But now, this last month, I've been working on it just for health reasons only."

More For You

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner, like her sisters, has never been afraid to step into the spotlight. Jenner has one of the most high-profile Instagram accounts, and is a fashion icon. Jenner just posted a stunning new swimsuit photo on Instagram. In it, she floated on a surfboard in the ocean. She captioned the photo, “Happy girl.” How does she stay so fit? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Hiking

kylie-jenner-1Kylie Jenner/Instagram

In an interview with Interview Magazine, Jenner revealed that she loves to go hiking. She says that it isn’t just a way for her to stay in shape, but also a way of relaxing her. “I like hiking. I used to do a lot of hiking when I wasn’t as busy. I had a lot of anxiety when I was younger, so I would just run to this hill path in the back of my mom’s house and listen to Jack Johnson. I would listen to Jack Johnson and stare at the sky until my anxiety went away.”

2. She’s An Anti-Bullying Advocate

Pre-GRAMMY Gala and GRAMMY Salute to Industry Icons Honoring Clarence Avant - InsideKevin Mazur/Getty Images

Jenner wants to use her large platform to help others. She has her own anti-bullying campaign, which is based off her experiences with cyber-bullying. “I feel like if I came out and just told my story about bullying, people wouldn’t have sympathy—and I’m totally okay with that, because people don’t need to understand; they just think I’m not a normal person and live this magical life,” she tells Interview Magazine. “But I wanted to give other people who have been bullied, and who overcame it to do something amazing, the opportunity to use my platform to bring awareness, to inspire people.”

3. She’s True To Herself

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/Getty Images

Jenner says that when it comes to her social media presence, she wants to be as authentically herself as possible. She tells Interview Magazine, “I just try not to change and stay authentic. I do feel pressure when I do sexy photo shoots and stuff, or if I want to post a picture … I don’t know. Because I want to be a good role model, but I also want to be me.” Jenner also described an encounter with Lady Gaga that encouraged her to keep going.

4. She Tries To Not Have Regrets

TOPSHOT-US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUM-PEOPLEAngela Weiss/Getty Images

Jenner has lived a unique life, and she tells Interview Magazine that she wants to keep living the same way, and have no regrets. “I feel like I’m going to look back and be like, ‘Damn, I wish I could’ve just been a kid and done normal teenage stuff that my friends get to do.’ But it also is a blessing, and I’ve done so many things that most 35-year-old women still haven’t done. You can look at anything glass-half-full or whatever.”

5. She Cut Out Dairy

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In 2016, Jenner revealed to E! News that she learned that she was lactose intolerant. This has caused her to limit and cut out dairy in her diet. “I'm working out and I'm eating a lot better," she said. “I didn't realize I was lactose intolerant. I just became lactose intolerant like, this year. And I love cheese and everything so I'm so mad, but it was my year to eat bad. I was like, while I'm young, I might as well. I didn't care about a diet or anything. But now, this last month, I've been working on it just for health reasons only."

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner is spending a day at the beach. There, she’s lounging in the sun and catching up on her reading. Jenner posted two new photos to her Instagram stories to show us. In one, she lounged while reading a poem called “When I’m Happy” from the book Sea of Strangers by Lang Leav. In the other, she posed in a black and white stripe bikini. How does she stay so fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out First Thing In The Morning

Kendall-Jenner-1Kendall Jenner/Instagram

Jenner and her younger sister, Kylie, broke down their daily routines to Harper’s Bazaar. In it, Jenner revealed that she likes to work out first thing in the morning. “I've gotten used to being an early bird. I like getting up early and feeling really productive before lunch. I prefer to work out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson, and occasionally I'll take a kickboxing class.”

2. She Has Supportive Friends

Kendall-Jenner-2Kendall Jenner/Instagram

Jenner tells Harper’s Bazaar that a big part of her wellness routine is hanging out with her friends. She says that having a supportive friend group helps her grow as a person. “I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me. We're all going through these changes in our careers together.”

3. She Gets Enough Sleep

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Jenner tells Harper’s Bazaar that sleep is extremely important to her. She says that she always makes sure that she gets enough hours each night. “I have to sleep at least seven to eight hours to be fully awake for the next day, so I try to get to bed as soon as I can. I've trained myself to fall asleep anywhere possible, in the car or on a flight.”

4. She Keeps Her Blood Sugar Up

Versace - Runway - Milan Fashion Week Fall/Winter 2020-2021Daniele Venturelli/Getty Images

Food is a big part of Jenner’s life. The model says that she doesn’t really go on diets. She says that she actually eats a lot, and she has a good reason for doing so. "I have low blood sugar, so I definitely need things to keep me going (aka lots of food!)," Jenner writes on her app. "Here's what will forever and always make my list: Twix, Justin's Peanut Butter, chips and guac, and hummus and carrots. See, pretty simple—just feed me, and I'm ready to go!"

5. She Eats Healthy

Grilled,Chicken,Breast,With,Brown,Rice,,Spinach,,Broccoli,,Asparagus,,ConceptShutterstock

While Jenner doesn’t diet, she does try to eat healthy. She broke down her favorite healthy options to Harper’s Bazaar. “I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables. I love Nobu for sushi or Craig's, where I order the vegan spaghetti Bolognese or Margherita pizza.”

Celeb News

Kylie Jenner in Bathing Suit is "Home"

Here are 5 ways the reality star stays fit.

The Business of Fashion Celebrates The BoF 500 2022 During Paris Fashion Week
Marc Piasecki/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

After a frantic Paris Fashion Week, Kylie Jenner is back at home and in her swimsuit. The younger Kardashian-Jenner sister shows off her famous figure in one of her latest Instagram posts, sitting by the pool with her baby, Wolfie, while in her swimsuit. “Home,” she captioned the series of snaps taken at her palatial mansion. How does the reality star and entrepreneur maintain her fit physique? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Works Out Hard

The Business of Fashion Celebrates The BoF 500 2022 During Paris Fashion WeekDarren Gerrish/Getty Images

While Kylie might joke about hating the gym, she definitely exercises. "I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. According to the star, she works out every day, sometimes twice, she revealed in a recent Instagram video.

2. She Runs

KJKylie Jenner/Instagram

Kylie is a big fan of running. In March 2021 she shared a photo taken from a 3.5 mile run/walk to her Instagram stories. “A beautiful day in the neighborhood,” she captioned the snap of herself, flaunting her flat abs in biker shorts and a sports bra.

3. She Maintains Variety with Her Diet

Grilled,Spicy,Chicken,Breast,With,Herbs,On,Old,Cutting,Board.foodShutterstock

Kylie never eats the same thing for lunch or dinner, she explained in the same video. However, breakfast is a different story. “Lately every morning I've been eating the same thing," Jenner said, revealing that she was obsessed with eggs, avocado, and turkey bacon. "A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she added to Harper's Bazaar. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends." She also loves peach tea, bone broth, raw celery juice, and a vanilla iced latte with oat milk for breakfast.

4. She Has a Trick for Avoiding Late Night Snacks

Celebrity Sightings In Paris - September 29, 2022MEGA/GC Images via Getty Instagram

Kylie has a hack to avoid late night snacking on junk food. "I avoid late-night cravings because I lock myself in my bedroom and I turn on my TV—I get really comfortable—and I pre-slice an apple by my bed," she told Harper’s Bazaar. "Since I'm really comfortable, I'll be too lazy, probably, to go down to the kitchen, so my only choice is this apple."

5. This Is Her Cheat Meal

KylieJennerKylie Jenner/Instagram

Kylie has one guilty pleasure. "It's just In-N-Out these days literally tastes like, oh, it's the best thing I've had," she revealed about her cheat meal in her YouTube video "To Our Daughter," where she gave fans a glimpse into her first pregnancy. Her order? "Double cheeseburger and fries, well-done."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian just celebrated her younger sister Khloé’s birthday. They chose to celebrate with a tropical vacation. Kardashian just posted a new set of photos of the two of them wading in the ocean. They wore matching black bikinis and kept their blonde hair down. Kardashian captioned the post, “Khloé’s BDay trip.” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Better Habits

Kardashian revealed in a Vogue interview that she is changing some of her habits. She says that she is living a healthier lifestyle. “I’m going to eat well. I’m going to work out. I’m going to have more fun, spend more time with my kids and the people who make me happy.”

2. She’s Making Herself Happy

Jean-Paul Gaultier : Front Row - Paris Fashion Week - Haute Couture Fall Winter 2022 2023Pascal Le Segretain/Getty Images

After her divorce from Kanye West, Kardashian told Vogue that she is putting herself first and making herself happy. “I think in the last two years I decided, I’m going to make myself happy. And that feels really good. And even if that created changes and caused my divorce, I think it’s important to be honest with yourself about what really makes you happy. I’ve chosen myself. I think it’s okay to choose you.”

3. She’s Focused

2022 White House Correspondents' Association DinnerPaul Morigi/Getty Images

Kardashian tells Vogue that she has a lot of focus in her life. “I just try to live my life and be happy for people,” she says. “And I think when you just live your life like that, you block it out. It’s like a racehorse that puts on blinders so they can see clearly and straight. You’ve got to just be that racehorse, put on those blinders, and go. And if you start trying to see to the right or the left of you, you’re going to trip up.”

4. She Plans Ahead

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red CarpetKevin Mazur/Getty Images

Kardashian makes sure to workout on a regular basis. She tells Women’s Health that she plans ahead the night before. “I will lay my clothes out the night before so when I sleep in, I’ll wake up at 5.53[am] instead of 5.45, and I just know my outfit is there,” she says. “I have a toothbrush and my toothpaste all ready to go, laid out by my sink. I just have to brush my teeth and go to the gym.”

5. She Does Weights and Cardio

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideKevin Mazur/Getty Images

Kardashian works with personal trainer, Melissa Alcantara, to help herself stay in shape. Alcantara revealed some of Kardashian’s workout secrets to Women’s Health. She says that she has the socialite do a majority of weights with some cardio. “Eighty-five percent of our training is weight training, and the other 15 is made up of cardio.”

2022 Baby2Baby Gala
Rodin Eckenroth/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner is one of the biggest names in pop culture. She initially started as a cast member of her family’s reality show, Keeping Up With The Kardashians. Jenner then launched her own line of beauty products, which has made millions. She’s also an active presence on Instagram. Jenner just posted a new set of swimsuit photos this week. In them, she posed on a beach chair in a pink, green, and blue, studded bathing suit. She captioned the post, “Daydream.” How does she stay so fit? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

KylieJennerKyle Jenner/Instagram

Jenner loves to swim as a way of staying in shape. She posts a lot of photos on Instagram of herself in the water. Jenner posted this set of photos of herself and a friend swimming in a pool surrounded by snow. She also shared these photos of herself in the pool. Jenner captioned that post, “Staycation.”

2. She Cooks

Jenner loves to cook. In her Vogue 73 Questions interview, Jenner revealed that she likes to make breakfast for her family each morning. Jenner and her mother, Kris, also did a cooking video for Vogue. In it, they made pasta primavera, with fresh vegetables that Jenner bought. Cooking allows people to control what is in their food. This allows them to incorporate healthy ingredients.

3. She Loves Bone Broth

Celebrity Sightings In Paris - January 25, 2023MEGA / GC Images

Jenner went through what she eats in a day in an interview with Harper’s Bazaar. In it, she says that she loves bone broth each day. “The first thing I eat or drink when I wake up is probably my bone broth,” she says. “It’s a mix of lavender and lemon.” Bone broth contains collagen, which has a lot of benefits. The Cleveland Clinic reports, “The lining of our gastrointestinal (GI) tract thins over time. There’s some evidence that boosting collagen production also helps restore that lining.”

4. She Loves Celery Juice

US-FASHION-MUGLER-COUTURISSIME-EXHIBITIONANGELA WEISS/AFP via Getty Images

In addition to bone broth, Jenner also likes celery juice in the morning. She tells Harper’s Bazaar, “I have a whole drawer in my refrigerator of just raw celery. So I will juice it fresh.” Celery has a lot of benefits. A study found, “Celery, because of compounds such as caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, tannin, saponin, and kaempferol, has powerful antioxidant characteristics, to remove free radicals. It is clear that celery, with different compounds and diverse concentration can have varied healing effects.”

5. She Has A Go-To Travel Meal

KylieJennwe1Kylie Jenner/Instagram

Jenner does a lot of traveling. However, she doesn’t let this stop her from eating healthy. She revealed her go-to on the road meal to Harper’s Bazaar. “When I’m traveling, I usually always order lemon chicken, and white rice, and vegetables. Kale salad. Kale salad with jalapenos and croutons.” Jenner’s travel meal contains a variety of healthy ingredients like protein and carbs.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”