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Kylie Jenner in Monokini Flaunts Body in Flashback Photo

Here is everything she does to maintain her swerving curves.

Leah Groth
By Leah GrothSep 14, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel
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Bryan Bedder/Getty Images
Leah Groth
By Leah GrothSep 14, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Who better to model Kylie Jenner’s new swimwear collection than the hot mama herself? The 24-year-old, who recently revealed she is expecting her second child with partner Travis Scott, shared a sultry video during a shoot for Kylie Swim, flaunting her famous figure in one of her monokinis. How does the reality star and entrepreneur maintain her swerving curves? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Runs...Even On Sundays

Kylie can often be found going on jogs around her neighborhood. On March 28 shared a photo taken from a 3.5 mile run/walk to her Instagram stories. "Cute little Sunday" she captioned a photo of her progress.

2. Her Workouts Are Intense

REVOLVE Gallery NYFW Presentation And Pop-up Shop At Hudson YardsBryan Bedder/Getty Images

"I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. However, she does work out every day, sometimes twice, she revealed in a recent Instagram video.

3. Her Diet Is Very Healthy

Keto,Breakfast,-,Fried,Egg,,Avocado,And,Fried,Bacon,InShutterstock

In the same Instagram video, the young mother explained that she never eats the same thing for lunch or dinner. She does have a go-to breakfast however. “Lately every morning I've been eating the same thing," Jenner said, revealing in the caption that it consisted of eggs, avocado, and turkey bacon. "A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she added to Harper's Bazaar. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends." You might find her sipping on peach tea, bone broth, raw celery juice, and a vanilla iced latte with oat milk for breakfast.

4. She Tries Not to Snack on Unhealthy Foods

Kylie revealed one of her hacks to Harper’s Bazaar on how she avoids eating unhealthy at night. "I avoid late-night cravings because I lock myself in my bedroom and I turn on my TV—I get really comfortable—and I pre-slice an apple by my bed," she explained. "Since I'm really comfortable, I'll be too lazy, probably, to go down to the kitchen, so my only choice is this apple."

5. This Is Her Cheat Meal

Pre-GRAMMY Gala and GRAMMY Salute to Industry Icons Honoring Clarence Avant - InsideKevin Mazur/Getty Images

Considering Kylie is pregnant again, you might find her at this SoCal burger joint. "It's just In-N-Out these days literally tastes like, oh, it's the best thing I've had," she revealed about her cheat meal in her YouTube video "To Our Daughter,". Her order? "Double cheeseburger and fries, well-done."

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Celeb News

Kylie Jenner in Monokini Flaunts Body in Flashback Photo

Here is everything she does to maintain her swerving curves.

GettyImages-1339547559-crop
Bryan Bedder/Getty Images
Leah Groth
By Leah GrothSep 14, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Who better to model Kylie Jenner’s new swimwear collection than the hot mama herself? The 24-year-old, who recently revealed she is expecting her second child with partner Travis Scott, shared a sultry video during a shoot for Kylie Swim, flaunting her famous figure in one of her monokinis. How does the reality star and entrepreneur maintain her swerving curves? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Runs...Even On Sundays

Kylie can often be found going on jogs around her neighborhood. On March 28 shared a photo taken from a 3.5 mile run/walk to her Instagram stories. "Cute little Sunday" she captioned a photo of her progress.

2. Her Workouts Are Intense

REVOLVE Gallery NYFW Presentation And Pop-up Shop At Hudson YardsBryan Bedder/Getty Images

"I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. However, she does work out every day, sometimes twice, she revealed in a recent Instagram video.

3. Her Diet Is Very Healthy

Keto,Breakfast,-,Fried,Egg,,Avocado,And,Fried,Bacon,InShutterstock

In the same Instagram video, the young mother explained that she never eats the same thing for lunch or dinner. She does have a go-to breakfast however. “Lately every morning I've been eating the same thing," Jenner said, revealing in the caption that it consisted of eggs, avocado, and turkey bacon. "A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she added to Harper's Bazaar. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends." You might find her sipping on peach tea, bone broth, raw celery juice, and a vanilla iced latte with oat milk for breakfast.

4. She Tries Not to Snack on Unhealthy Foods

Kylie revealed one of her hacks to Harper’s Bazaar on how she avoids eating unhealthy at night. "I avoid late-night cravings because I lock myself in my bedroom and I turn on my TV—I get really comfortable—and I pre-slice an apple by my bed," she explained. "Since I'm really comfortable, I'll be too lazy, probably, to go down to the kitchen, so my only choice is this apple."

5. This Is Her Cheat Meal

Pre-GRAMMY Gala and GRAMMY Salute to Industry Icons Honoring Clarence Avant - InsideKevin Mazur/Getty Images

Considering Kylie is pregnant again, you might find her at this SoCal burger joint. "It's just In-N-Out these days literally tastes like, oh, it's the best thing I've had," she revealed about her cheat meal in her YouTube video "To Our Daughter,". Her order? "Double cheeseburger and fries, well-done."

Celeb News

11 Amazing Bodies of Kylie Jenner and Friends

This is how the troupe stays in shape.

Kylie,Jenner,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,South
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Anna Bechtel
By Anna BechtelDec 29, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get an inside look at how Kylie Jenner and her entourage stay in top shape. Kylie's all about hydration, starting her day with bone broth. Her BFF, Stas Karanikolaou, swears by sunscreen to keep her skin youthful. Sofia Richie? She's got a strict eating schedule, especially with her wedding coming up. Hailey Bieber mixes up Pilates with some boxing for a mental and physical boost. The Kardashian clan, including Kim, Khloe, Kourtney, and Kendall, each have their own wellness tricks, from focusing on mental strength to tackling skincare and diets. Gigi and Bella Hadid have adapted their routines for motherhood and busy careers, while Travis Barker uses functional training to stay fit for his family and music. Peek into their world of health and fitness!

1. Kylie Jenner

Los,Angeles,-,Nov,12:,Kylie,Jenner,Arrives,For,Baby2babyShutterstock

Kylie Jenner makes sure to eat healthy. A big part of her diet is staying hydrated and drinking healthy beverages. She shared a few of her favorites with Harper’s Bazaar. “The first thing I eat or drink when I wake up is probably my bone broth,” she says. “It’s a mix of lavender and lemon. I have a whole drawer in my refrigerator of just raw celery. So I will juice it fresh.”

2. Stas Karanikolaou

Los,Angeles,-,Nov,15:,Stassie,Karanikolaou,At,The,#revolveawardsShutterstock

Stas Karanikolaou is Jenner’s best friend. She revealed to New York Magazine that she always puts on sunscreen. “I have to put SPF on every day — sometimes twice — on my face, neck, chest, and hands. I’ve heard for so long that those are the first places you start to get wrinkles and see aging. Skin cancer runs in my family, too, so sunscreen is very important to me.”

3. Sofia Richie

New,York,,Ny,-,June,18,,2019:,Sofia,Richie,AttendsShutterstock

Sofia Richie is close friends with Jenner. She talked about getting in shape for her wedding on Instagram. "I try my hardest to fast until 12pm ( with the Exception of coffee ). For lunch I have either a salad or a high protein meal. I eat my dinner around 630 pm, which is the last meal before I go to bed ( no snacking )...I have high protein with tons of veggies. I try my hardest to avoid any carbs or sugar, but sometimes I give myself a little treat."

4. Hailey Bieber

Los,Angeles,-,Oct,17:,Hailey,Bieber,Arrives,For,ElleShutterstock

Hailey Bieber is close friends with Jenner and her family. She talked about her favorite workouts with E! News. “I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout. I also recently started to box for some cardio. I found that remembering the combinations and learning how move your body in boxing has been good for mental health."

5. Kim Kardashian

Kim,Kardashian,At,The,Lacma,Gala,Held,At,The,LosShutterstock

In an interview with Vogue, Kim Kardashian talked about being in the public eye. She says that she has learned to block things out. “I think when you just live your life like that, you block it out. It’s like a racehorse that puts on blinders so they can see clearly and straight. You’ve got to just be that racehorse, put on those blinders, and go. And if you start trying to see to the right or the left of you, you’re going to trip up.”

6. Khloe Kardashian

Khloe,Kardashian,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Khloe Kardashian works with nutritionist Dr. Phillip Goglia on her diet. Dr. Goglia talked about her diet to Healthista. "She has a pattern where she will do seven days on and then have one meal off. Her choice of cheat would vary a great deal — maybe she’ll have a slice of cake as dessert or a pizza or pasta dinner, basically whatever she has a craving for."

7. Kourtney Kardashian

Kourtney,Kardashian,At,The,Los,Angeles,Premiere,Of,'the,Promise'Shutterstock

Jenner’s sister Kourtney Kardashian, makes sure to workout on a consistent basis. She tells WHO Australia that she doesn’t even need to leave the house to exercise. “I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day. And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”

8. Kendall Jenner

Beverly,Hills,,Ca.,March,12,,2023:,Kendall,Jenner,At,TheShutterstock

Jenner’s older sister, Kendall, talked about her skincare routine to Allure. She says that she does a lot to prevent acne. “I have an obsession with keeping my face clean and feeling clean. I use ProactivMD which is basically a face wash, and then an acne fighting advanced retinoid, which is new for them and something that's never been sold over the counter before, and then a moisturizer with some SPF in it.”

9. Gigi Hadid

Beverly,Hills,,Ca.,March,12,,2023:,Gigi,Hadid,At,TheShutterstock

Gigi Hadid is a friend of Jenner’s. She revealed to Grazia that since becoming a mom, her skincare routine has gotten a lot simpler. “I wake up in the morning, wash my face, moisturise, put on deodorant, and love to add a fragrance,” Hadid says. “But if I don’t have time, I’m not going to wear makeup. My hair is always in a bun so it doesn’t get pulled out. Obviously, I still have moments where I get a little bit dressed up. Or I try to make me-time during the week, which is just a facial or take a really long shower just to relax.”

10. Bella Hadid

Bella,Hadid,Attends,The,16th,Annual,God's,Love,We,DeliverShutterstock

Bella Hadid is another close friend of Jenner’s. The model shared some of her wellness tips with ELLE. “When I feel like I need it, I’ll work out. Coming up on fashion week, I’ll try to get more fit. I’ll go hard for a few days and then take a break. I like to box, and I’ll do ab work—a lot of core training and hand weights.”

11. Travis Barker

Travis Barker “Halloween Horror Nights” Opening NightRich Polk/Getty Images

Jenner’s brother-in-law is Travis Barker. The Blink-182 drummer shared his secrets for staying in shape to People. "I have a show coming up, so I'll do a lot of functional training. I'll run. I'll do a lot of battle ropes. I want to be in shape, but it's also like, how can I play drums better? How can I not get tired? How can I be strong for my kids? How can I be better at Muay Thai? I think of all those things. And I just try to have my workout routine support all those things."

Celeb News

Kylie Jenner Shares Swimsuit Photos Turning 26

The latest on the icon’s must-dos.

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Red Carpet
Kevin Mazur/MG23/Getty Images
Jeremy Horowitz
By Jeremy HorowitzAug 26, 2023
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Celebrating her 26th birthday, Kylie Jenner posted a selection of photos, including one of her in her bathing suit. Recently, the icon has opened up about life's philosophy, family dynamics, and self-care, sharing her belief in destiny while maintaining control, her journey as a young mother, and her take on cosmetic procedures. From her fitness routine to sibling relationships, Kylie's candid revelations offer insights into her world. With the stunning swimsuit snapshot marking the occasion, here we provides an intimate glimpse into how this iconic figure navigates fame, family, and personal growth.

1. She Says Whatever Happens, Happens

KylieJenner1Kylie Jenner/Instagram

“I think I’ve always felt that way [that whatever happens happens],” she said. “I believe things are written for us. Whatever is gonna happen, it’s gonna happen. But I also feel very in control of my life and my decisions,” she told Homme Girls.

2. She Balances it All

Los,Angeles,-,Nov,12:,Kylie,Jenner,Arrives,For,Baby2babyShutterstock

How does she balance it all? “It’s very hard! I’m just kidding. No, it’s really such a blessing that I’ve been able to live and experience so much life at such a young age. I have two kids, I’m 25. Honestly. I’ve never been happier. As I get older, I get more appreciative of my life, my family, my friends and having all these opportunities,” she told Homme Girls.

3. She Does Not Regret Lip Fillers

KylieJennerKylie Jenner/Instagram

“I think a big misconception about me is that I’ve had so much surgery on my face and that I was some insecure person, and I really wasn’t! Yeah, I love full lips and wanted full lips, but growing up I was always the most confident person in the room. I was the girl performing for everyone. I had my one lip insecurity thing, so I got lip filler, and it was the best thing I’ve ever done. I don’t regret it. But I always thought I was cute,” she told Homme Girls.

4. This is Her Favorite Sister

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetArturo Holmes/MG22/Getty Images

“Favorite sister? It's really hard because I love them all right now, but I think my favorite sister this year is probably Chloe or, yeah, I'm going to go with Chloe. We've gotten a lot closer this year. We're in this little mom club and it's a whole thing. Favorite sister runner-up? I don't know, maybe Kendall or, I really love them all. Kim's been great, Courtney, they're all my best friends. We've had a good year,” she said on YouTube.

5. She Watches What She Eats

KylieJenner2Kylie Jenner/Instagram

“Kylie has been watching what she eats at home but isn’t restricting herself. When she goes out with friends, she eats what she wants. She has been super motivated recently and is loving the endorphins,” a source tells Grazia.

Celeb News

Kourtney Kardashian Shares Swimsuit Photos While Pregnant

Here are some of the things she has said about her changing body

Kourtney_Barker
Kourtney Kardashian Barker/Instagram
Leah Groth
By Leah GrothAug 11, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian is showing off her baby bump in a bathing suit. In one of her latest social media posts, the reality star, who is expecting her fourth child, her first with husband Travis Barker, cradles her growing belly. “Growing you inside of me, my son, is the greatest blessing, honor and joy,” she captioned the series of Instagram snaps and a video. Over the years, Kourtney’s view about body, diet, and exercise has shifted dramatically. Here are a few of the things she has said over the years about her body image.

1. She Openly Discussed Body Changes

2022 GQ Men Of The Year Party Hosted By Global Editorial Director Will Welch - ArrivalsShutterstock

Over the years, Kourtney has been candid about the changes her body has gone through, especially when it comes to fertility and pregnancy. “So, obviously my body has changed but it was all of the hormones that the doctors put me on,” Kardashian said to her friends during season 2 of The Kardashians in October 2022. “I think eight months of IVF treatment has definitely taken a toll on my body mentally and physically. It has taken a lot to get me to a place of feeling really comfortable and happy with the changes.” She also discussed all the comments from fans and the many times it has been questioned whether or not she is pregnant. “Everyone always comments on every photo that I am pregnant. Obviously, we wish for that but if it’s in God’s plan then it is.”

2. When She Was “Super Skinny” She Wasn’t “Happy”

Boohoo X Kourtney Kardashian - September 2022 New York Fashion WeekShutterstock

Kourtney tries to remind the world that being skinny doesn’t make you happy. “When I was super skinny, it is a time when I was super anxious. [It was] not about eating or staying at a certain weight but just in toxic relationships,” she said. “I would always say, ‘If I am super skinny just know I am not happy.'”

3. She Helped Make Intermittent Fasting Mainstram

Kardashian was one of the early celebrity supporters of intermittent fasting. "For me, this meant not eating for 14 to 16 hours after dinner. I wouldn't eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m,” she said about the routine she followed.

4. She Also Promoted Keto

“My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” Kourtney wrote on Poosh in June 2019. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.”

5. She Loves Her “Thicker” Body

Kourtney’s ideal weight has changed over the years. "My weight — I used to go so much by weight — I used to be 95 pounds. Then 105 became my new normal weight. I am 115," she explained. "I am so into my thicker body. I looked up photos of my body when I was so skinny — it is cringey."

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
Leah Groth
By Leah GrothMar 09, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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