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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Versoza in Bathing Suit Says “Hey” From Siarago Island

The actress and beauty queen posted a new bikini photo.

FACT CHECKED BY Anna Bechtel
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Kylie Verzosa/Instagram
FACT CHECKED BY Anna Bechtel

Filipino actress and beauty queen Kylie Versoza recently enjoyed a trip to Siarago Island in the Philippines, and she made time to hit the beach. Versoza posted a new photo on Instagram of herself wearing a colorful, patterned, two-piece, while she walked through the island’s tree. Read on to see 5 ways Kylie Versoza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Good Support System

Versoza revealed to PEP.PH that she suffers from depression. She first noticed this prior to competing in a beauty pageant. “I was going through a lot of things, ayun, it just hit me, and I didn't understand what I was going through,” she says. Versoza says that she has a great support system around her, and that her family helped her get through her struggles. "Luckily enough, my mom and my father sensed it. And they knew about it because one of them went through it. I was very lucky na I had a good support system. And going through it, it took six to seven months."

2. She Takes Care of Her Mental Health

Versoza says that she makes sure to take care of her mental health and her depression. She tells PEP.PH, “I had to have positive social connections, read more, educate myself about it, changed my diet. I slept more, took care of myself more.”

3. She Goes To Therapy

One of the ways Versoza helps with her mental health is by going to therapy and seeing a mental health professional. "Minsan kasi we just really need someone to talk to, to give us professional advice,” she says to PEP.PH. “So that’s where the psychiatrist or therapist comes in.”

4. She Runs On A Treadmill

Versoza shared her typical workout routine on her YouTube channel. She starts out her workout with stretching, and then goes to the treadmill to warmup. “I’m gonna try to do a 3K,” she says.

5. She Works With A Trainer

In her workout routine video, Versoza works out with a trainer, named Phillip, at her gym. She said that she recently got back into working with a trainer, and that the COVID-19 lockdown made her get back into it. “I felt like slacking a little bit with my fitness,” she says. “I’m not as fit or firm as I used to be.”

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Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

KailynLowry1Kailyn Lowry/Instagram

As you can tell from her recent Instagram post, Lowry travels all over the world. She usually likes to go to tropical locations. Lowry loves to go the beach or the pool, and shares a lot of photos of herself by the water on Instagram. She likes to swim as a way of staying in shape. Lowry went to Costa Rica with her friend and Teen Mom co-star, Leah Messer, and shared this photo of the two of them in the water. She captioned the post, “Hot springs.” She also shared these photos of the two of them at the beach, captioning it, “Rio Naranjo.”

2. She Speaks Out

KailynLowry2Kailyn Lowry/Instagram

Lowry isn’t afraid to speak out about things that are important to her. In 2020, she shared a lot of posts on Instagram supporting the Black Lives Matter movement. She shared this post, captioning it, “#justiceforgeorgefloyd #blm #blacklivesmatter.” She also shared this post for Blackout Tuesday.

3. She Moved On From Reality TV

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Lowry has spent a lot of time on reality TV. However, last year, she made the decision to walk away from Teen Mom. She opened up about this decision to E! News. "I want to focus on my self-growth and my kids,” she says. “And I didn't feel like the show aligned with the goals that I have anymore. I decided it was time for me to move on."

4. She Kayaks

KailynLowryKailyn Lowry/Instagram

Swimming isn’t the only thing Lowry likes to do in the water. She also likes to go kayaking. Lowry lives near Bethany Beach, so she is able to spend a lot of time by the water. Lowry shared this photo on Instagram of herself kayaking in the river. She captioned the post, “Such a good weekend.”

5. She Plays With Her Dogs

KailynLowry5Kailyn Lowry/Instagram

Lowry and her family own a lot of dogs. She prominently features her pups on Teen Mom and on her social media accounts. She shared these photos, captioning it, “Here are a few pix of my baby Karma.” Lowry also posted these photos of her dog, captioning it, “I love her so much my heart hurts... Should I make her an Instagram?’

SabrinaSosa2
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sabrina Sosa, of Estilo Chic, knows all about staying chic. She just shared a stunning new photo on her Instagram. In it, she posed in sunglasses and a yellow bathing suit. She captioned the post, “Unlock. Me. Have a nice week! And tomorrow they celebrate love.” How does she stay so fit? Read on to see 5 ways Sabrina Sosa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snowboards

Sosa does a lot of outdoor activities to stay in shape. One thing she likes to do is go snowboarding. Sosa took a trip to the slopes of Bariloche, and shared this photo on Instagram. She captioned the post, “What a desire to return to Bariloche, the perfect place for those who love snow sports. Be encouraged to live the adrenaline or, if you prefer, marvel at the beautiful postcards that this place gives you.”

2. She Swims

Sosa likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Sosa shared this pool photo at the end of 2021, captioning it, “May more of the good arrive, and stay behind everything that doesn't take us anywhere. Because... Either you win or you learn, and new challenges will come and a lot to enjoy.” She also posted this video of herself swimming in the ocean.

3. She Paddleboards

Another water activity Sosa likes to do is paddleboarding. She shared this video of herself paddleboarding at the lake on Instagram. She captioned it, “Practicing with my @bioactivecl taking advantage of getting some pics with @dburdiles before the hot days are gone!

Kneeling for the photo no more, double walking like this is tiring. Took class with @sup_expediciones and grabbed flight in no time!”

4. She Hikes

As you can see, Sosa does a lot of outdoor activities. One of them is hiking. She shared these photos on Instagram of a hike she took in Puerto Ingeniero. She captioned the post, “Tan lindo el sur!” She also shared this highlight video of a hike she took in Santiago, Chile.

5. She Works Out On Vacation

Sosa makes sure to stay consistent with her workouts. Even when she’s on vacation. She shared this video on Instagram of herself doing exercises on the beach. In it, Sosa is seen doing exercises like planks, v-sit crunches, and scissor kicks. She captioned the post, “On vacation I do not do very specific routines, but I love exercising, walking, taking classes that offer in hotels and everything hahaha. I'm taking out bits of the +Fit routines (link in bio) and with that I activate!”

Celebrities Attend Colgate Optic White Stakes Day TBC
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mia Fevola, the influencer and model, is on vacation in stunning Bali. She made sure to hit the beaches, and get photos for Instagram. Fevola posted a series of photos, one of them being her lounging on an outdoor couch in a black and white patterned bathing suit. She captioned the post, “Bali spam incoming.” How does she stay so fit? Read on to see 5 ways Mia Fevola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tried Things Out

Fevola tried a lot of things out before she figured out what worked best for her. She talked about her process on her Instagram. “I would have people online and in person telling me to just eat something, when I was eating the same sized meals as my dad. After years of trial and error I think I’m finally starting to figure out what works for me.”

2. She Embraces Weight Gain

Melbourne Fashion Week 2021: Queen & Collins Closing Runway - Arrivals MELBOURNE, AUSTRALIA - NOVEMBER 21: Mia Fevola attends the Closing runway show of Melbourne Fashion Week on November 21, 2021 in Melbourne, Australia. (Photo by Sam Tabone/WireImage)

Fevola isn’t afraid of weight gain. She writes on her Instagram stories that she embraces weight gain, and wants others to do the same. “So many people associate weight loss with happiness, and I just wanted to say that I am the heaviest, happiest and healthiest I have ever been! For those who need to hear it!”

3. She Wants To Be A Role Model

Celebrities Attend Twilight Beach Polo At St. Kilda Beach ST KILDA, AUSTRALIA - FEBRUARY 05: Mia Fevola attends Twilight Beach Polo on February 05, 2022 in St Kilda, Australia. (Photo by Sam Tabone/WireImage)

Fevola has a large platform, and she wants to use it for good. She wants to change how people view body image and beauty standards. Fevola wrote on Instagram, “I always see so much emphasis on weight loss on social media and not enough on weight gain.”

4. She Bikes

Celebrities Attend Colgate Optic White Stakes Day TBC SYDNEY, AUSTRALIA - SEPTEMBER 21:Mia Fevola attends Colgate Optic White Stakes Day at Royal Randwick Racecourse on September 21, 2019 in Sydney, Australia. (Photo by Don Arnold/WireImage)

Fevola loves to ride bikes as a way to stay in shape. She posted photos and videos on Instagram of herself riding by the beach. She posted this reel with the caption, “Craving mornings like this again.” She also posted these photos with her bike in Port Douglas, captioning them, “Miss it.”

5. She Goes Outside

Formula 1 Australian Grand Prix Glamour On The Grid Party - Arrivals MELBOURNE, AUSTRALIA - MARCH 11: Mia Fevola attends the Glamour On The Grid party on March 11, 2020 in Melbourne, Australia. (Photo by Wendell Teodoro/Getty Images)

Fevola loves to spend time outside. She posted this set of photos of herself hiking at the beach. She captioned the post, “Happiest here.” She also posted this set of photos of herself spending time in Sydney. She captioned it, “Syd dump.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

65th Miss Universe Competition - Contestants Visit The Island of BoracayBenjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.