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La La Anthony in Bathing Suit Celebrates Life After Heart Procedure

She was having premature ventricular contractions.

FACT CHECKED BY Anna Bechtel
PrettyLittleThing / LaLa Anthony
Jesse Grant/Getty Images for PrettyLittleThing
FACT CHECKED BY Anna Bechtel

“Lil sumthin for ur timeline,” La La Anthony captioned a post of her in a bathing suit on Instagram. It was nice to see—and not just because she’s beautiful. The movie and TV personality recently revealed she had a heart procedure, in an interview with Self magazine. “Thank you so much to @selfmagazine for giving me a safe space to share my story for the first time about my heart condition & why it’s so important to pay attention to your body,” she captioned the cover. Read on to see 5 ways La La Anthony stays healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Was Diagnosed With This Heart Condition

A few years ago, Anthony was diagnosed with premature ventricular contractions, a type of abnormal heartbeat. “Premature ventricular contractions (PVCs) are extra heartbeats that begin in one of your heart's two lower pumping chambers (ventricles). These extra beats disrupt your regular heart rhythm, sometimes causing you to feel a fluttering or a skipped beat in your chest,” says the Mayo Clinic.

2. At First, She Wasn’t Too Worried About Her Heart

“I felt my heart racing all the time, but because it’s all I ever really knew, I didn’t even know that it was necessarily something wrong,” the Brooklyn native said. “I just thought, ‘Oh, you just feel your heart racing sometimes because you’re working too much, you haven’t slept, you’re stressed.’ You know, we, especially Black people, like to self-diagnose. We got all the answers,” she told Self. In fact, her tests showed she was having “about 25 percent more heartbeats over the course of the day than the average person.”

3. Her Experience Was Terrifying

Pretty Little Thing: Launch Of Brand Ambassador La La Anthony's The EditJon Kopaloff/Getty Images

“They would wake me up during the procedure and say, ‘We’re going to speed your heart up now. Just take deep breaths. Those doctors were just so incredible, but it was a terrifying experience,” she told Self.

4. She Now Prioritizes Self-Care

STARZ Series "BMF" World PremierePrince Williams/FilmMagic

“This made me reprioritize myself because it’s always about everyone else and work and this and that,” she said in the interview. “And it’s like, if I’m not good, I’m not gonna be good for anyone.”

5. Here’s How She Eats

Skinny,Chicken,And,Veggies,Platter,With,Sweet,Potato,,Grilled,ChickenShutterstock

"For breakfast, I am a cereal person and always have been. I love Special K. They have so many flavors that I'm into. It's a great breakfast to get you going and get your energy up. When it comes to lunch, I love seafood. It could be a shrimp salad or a taco with shrimp with vegetables. For dinner, I love Spanish food, or a nice piece of fish with veggies. Baked chicken with sweet potato is another one. Again, I try not to go too crazy but those are some of my typical meals,” she told Eating Well. “That said, I am a chocolate fanatic. I won't sit here and make it seem like I'm this extremely clean eater that only eats vegetables. Like any kind of chocolate, I want to get my hands on it."

More For You

Tatiana
Tatiana/nstagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Tatiana shared a set of photos on her page this week. In them, she posed in a pool wearing a black one piece with white trim. She captioned the post, “Enjoy life, it's wonderful if you know how to see the best of things.” How does she stay so fit? Read on to see 5 ways Tatiana stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Pays Attention To Her Health

Tatiana opened up about her wellness journey in an interview with Dallas News. She says that she has started to pay more attention to her health as she’s gotten older. "You have to take care of everything," said Tatiana, "Since last year, when I was going to turn 50 (on December 12), I said 'I can't be fat and turn 50, look old and feel tired', it can't be!...I forgot to eat, I left the house without having breakfast, I ate anywhere and at night I forgot to eat dinner. It was in September of last year that I began to take care of myself."

2. She Changed Her Health Routine

In the Dallas News interview, Tatiana talked about changing her health and wellness routines. She says that she started living healthier, specifically incorporating more vitamins into her diet. "When I got to see what it weighed I said 'never again in my life!' I already lost eight kilos, I didn't lose that much either, I compacted myself, I started to exercise and be one hundred percent nourished, with vitamins, it even changed my skin, my hair, everything."

3. She Put Herself On A Plan

Tatiana has started to eat healthier. One thing she did to help her accomplish this is using a plan. "I started the challenge (Vivri) and a new nutrition system,” she tells The Dallas News. “Because I was one of those who ate once a day, so I said 'why am I fat if I eat once a day?' Well, that's why."

4. She Does Fibroblasts

Women,Eyelid,Lifting,,Fibroblast,Procedure.Shutterstock

Tatiana makes sure to take of her skin. She revealed one of her favorite processes to Dallas News. "My dermatologist Tania Ascencio has just given me a treatment based on fibroblasts that take out the stem cell, incubate it, multiply it and freeze it. They apply it to your face and it is a treatment that you can continue doing at 60, 70 and 80. I have the secret of eternal youth little hand!"

5. She Swims

Tatiana loves to swim to stay in shape. She shares a lot of photos on Instagram of herself at the beach or the pool. She posted these photos of herself kneeling in the pool. Tatiana captioned it, “Being in the water gives me energy! Do you like swimming?” She also shared these photos of herself spending time in the water at the beach. Tatiana captioned that post, “Sunny Monday and vitamin D.”

Celeb News

Angela Deem in Bathing Suit Says "Thank You"

Here’s how the star lost 100 pounds and stays fit.

Angela-Deem
Angela Deem
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angela Deem is flaunting her 100-pound weight loss on Instagram. The 90 Day Fiancé star showed off her slimmed down figure on social media this week, wearing a two-piece swimsuit and thanking a fan for putting together a collage of her looks. "Thank you," she captioned the new post. How did the reality star drop all that weight and how is she keeping it off? Read on to see 5 ways Angela Deem stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Went Under the Knife

Angela has reportedly lost over 100 pounds after undergoing five plastic surgery procedures in August 2020. "I noticed when I went to Nigeria last time, I was just putting on weight," she told Us Weekly. "I mean, like, I think I gained 20, almost 25 lbs. And it just hit me all at once. I couldn't even walk in the grocery store with the kids to get groceries. I was out of breath," she said, adding that she "really thought that [she] would die" if she didn't lose the weight. "There's benefits behind doing it for myself because it also benefits the grandkids being around me longer and [Michael] and I being together longer. I did it for myself to stay alive … and [to] benefit the ones I love."

2. She Used to Ride Horses

During Josh Adams’ YouTube series CRACKED, Angela revealed that she suffered chronic back pain. “I used to ride horses,” she said. “I’ve been kicked off, bucked off. I’ve kicked a few doors in….And I’ve had two babies that’s affected, the epidurals affected my lower back.”

3. She Changed Her Diet

Grilled,Chicken,Breast,Stuffed,With,Tomatoes,,Garlic,And,Basil.Shutterstock

Per the Mayo Clinic, after undergoing a gastric bypass surgery, patients need to follow a strict diet that includes lean, protein-rich food that is low in fat and sugar and excludes alcohol and caffeine. They also suggest chewing foods thoroughly and eating slowly to promote digestion.

4. She Takes Supplements

Angela takes supplements in the form of gummies, maintaining they “are not only DELICIOUS, but they’re packed with antioxidants that help to detoxify which is that extra step we all need! Adding these into my daily routine has been my best decision yet,” she said in this post.

5. She Works Out

While Angela has yet to share about her workout routine, the star reportedly exercises with personal trainer-to-the-stars Natasha Fett, who also helped Mama June of Here Comes Honey Boo Boo, get into shape.

AngelineQuinto
Angeline Quinto/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angeline Quinto is enjoying an endless summer in her swimsuit. The Filipino singer heated up social media this week with her latest social media snap, modeling a swimsuit on the beaches of Miami. “Summer never ends in Miami,” she captioned the series of snaps. How does she stay so fit? Read on to see 5 ways Angeline Quinto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Diet Is Healthy

Angeline eats clean and healthy meals. One of her go-to dishes is lean meat paired with rice. “Eating for two kaya making sure nothing but clean and quality meat for me and my baby 👶🏻 Enjoyed my late lunch,” she captioned an Instagram post while she was pregnant.

2. She Scuba Dives

Angeline loves trying new sports, including scuba diving. “Diving is fun, it's so beautiful under the sea. A lot happened here 🤓🤣😂 And thanks to those who were with me underwater,” she captioned a post.

3. She Is Open About Her Plastic Surgery

Woman,Pinched,Her,Fat,On,Body.,Body,With,Marked,ZonesShutterstock

Angeline has gone under the knife and isn’t ashamed about it. She recently stood up to a troll who bashed her for getting plastic surgery. According to one report she has gotten eyelid surgery, arm liposuction, belly liposuction, thermage, breast reduction, and glutathione injection.

4. She Maintains an Active Lifestyle

Even when she feels like doing nothing, Angeline forces herself to move. When she is not exercising, she stays active by doing light household chores. "As a parent, your child’s healthy development probably tops your list of priorities. Starting a chore routine early, focusing on age-appropriate chores, and keeping the housework fun and family-oriented will go a long way to putting your kids on their path to adulthood," says the Cleveland Clinic.

5. She Goes for Walks

One way that Angeline stays in shape is by going for walks. She enjoys spending time in nature and moving her body. Walking is one of the best workouts there is. While many experts maintain that 10,000 steps per day, others say your goals don’t have to be so lofty. "The point of diminishing returns [for health]…appears to be about 4000 to 6000 steps," Rob Arthur, CSCS, told Eat This, Not That!. If you're walking at a brisk pace of about 100 steps per minute, that translates to around 40 to 60 minutes of walking per day.

Pretty Little Thing: Launch Of Brand Ambassador La La Anthony's The Edit
Jon Kopaloff/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

La La Anthony is showing off her birthday suit! The star, who turned 40 on June 25, celebrated her special day by flaunting her fabulous figure in a tiny swimsuit. “Happy Birthday to me 💫 thank you for all the love today & everyday. I feel so blessed & my day has been so special,” she captioned the image. How does she stay so fit? Read on to see 8 ways La La Anthony stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out

La La works out with Kirk Meyers, founder of The Dogpound. "I come here almost every single day and Kirk, the owner, has become one of my closest friends and a real inspiration in my life for getting myself together and focusing on myself," she told E! "I definitely have lost weight. I definitely feel better about myself, more toned, have more energy." She also added to HollywoodLife, "I love to box."

2. She Prioritizes Self-Care

Prabal Gurung - September 2021 - New York Fashion Week: The ShowsGotham/WireImage

During the pandemic, La La “learned how necessary self-care is,” she told Health in April 2021. “Once you start doing it, you realize that you have to find ways to recharge and rejuvenate—even if it's just taking five minutes to meditate. I think wellness starts with mental health. You have to make sure you're doing things that feed your soul. As women, we tend to neglect ourselves, and we really need to give ourselves the same love we give everyone else.”

3. She Tries to Eat Healthy

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsMike Coppola/Getty Images

“With looking right, it’s mostly about your eating,” she told HollywoodLife. “And, I feel like a lot of us struggle with that. I’m trying to stay consistent in making better choices when it comes to food. I can’t say I’m always great at it, but I try to keep that in mind. You can’t work your a-s off in the gym and then just throw it all away by eating horrible.”

4. She Prioritizes Hydration

Pretty Little Thing: Launch Of Brand Ambassador La La Anthony's The EditJon Kopaloff/Getty Images

“I’m always staying hydrated,” La La told HollywoodLife. Hydration is key, especially if you are active like LaLa, because you naturally lose water through your breath, perspiration, urine and bowel movements. “For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water,” explains the Mayo Clinic. How much water do you need? While the number varies according to age, activity level, food intake, and other factors, the U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women.

5. This Is What She Eats in a Day

Baked,Salmon,Garnished,With,Asparagus,And,Tomatoes,With,Herbs.top,ViewShutterstock

La La detailed her daily diet to HollywoodLife. She starts the day with a protein shake. For lunch, she eats a piece of fish or chicken with vegetables and a nearly identical dinner. Snacks might be a protein bar. Occasionally she will indulge in a piece of chocolate. However, she tries to swap her favorite (which include Nestle Crunch) with healthier alternatives. "I've found other things that taste healthy, like dark chocolate. After a while, you train your taste buds to not want it as much," she told the New York Post.

6. She Focuses On Self-Love

BMF World Premiere Screening And Concert EventParas Griffin/Getty Images

“My dad has always said that you have to love yourself from the inside. I used to be like, ‘Yeah, yeah, OK.’ But now I know it's a really powerful statement. If you walk into a room with confidence, other people feed off that energy. That confidence starts from the inside, and people see it from the outside,” she told Health.

7. She Does Fitness Challenges

PrettyLittleThing: Teyana Taylor Collection II New York Fashion Week - Front Row/BackstageJared Siskin/Getty Images

When she wants to get into shape, she sets goals and does challenges. IN 2013 she dropped 15 pounds by joining “60 Days of Fitness.” “It’s 60 days straight of working out and eating well,” she told the New York Post.

8. She Has Workout Buddies

2020 amfAR New York Gala - ArrivalsTheo Wargo/Getty Images

As part of the challenge, La La started working out with a group, going on three mile runs together and mixing in strength training workouts. “In the beginning I could barely walk it. I thought I was going to need a wheelchair. Now I’m running more than half of it. It’s the best cardio ever,” she said.

GettyImages-1188068624-crop
Jeff Spicer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Happy With Herself

olivia-attwoodOlivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

Baylis & Harding photocall event at EL&N Cafe in LondonLoredana Sangiuliano/Getty Images

Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

"X Factor Celebrity" - VIP AccessJeff Spicer/Getty Images

Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

The TV Choice Awards 2019 - Red Carpet ArrivalsLia Toby/WireImage

Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”