La La Anthony in Bathing Suit is a "Golden Gyal"

Antigoni Buxton is having fun in the sun – in her swimsuit. The singer and Love Island star shows off her curves in one of her latest social media posts. “Last rays,” she captioned a clip of herself in a blue bathing suit, lounging by the pool while vacationing in the tropics. How does the reality star maintain her physique? Read on to see 5 ways Antigoni Buxton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a Foodie

Antigoni Buxton/Instagram

When your mother is a celebrity chef, you learn to love food at a young age. Because Antigoni is a foodie, she puts in extra work at the gym. "My life revolves around music and food and training so I can eat whatever I want,” she told the Love Island girls. “I don't really go for a specific type with looks. Every guy I've ever liked has this quality that's just like sauce."

2. Her Father Is Her Trainer

Antigoni’s father, Paul Buxton, is a personal trainer and his daughter happens to be his star client and workout buddy. “Proud of my beautiful daughter and training partner,” he captioned this post of the two of them in the gym.

3. She Dances

You can often find Antigoni dancing. She also hones her skills by taking dance classes and even has an entire tab dedicated to dance on her Instagram account. In this video, shared on Instagram, she shows off some of her moves. “When @daniellebartonn teaches a heels class to Red Flag. Dancing with my babes." Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Stand Up Paddleboards

Antigoni loves standup paddleboarding. On a recent trip to the Mediterranean Sea. She posted a series of vacation photos including one of herself paddleboarding in the water. She captioned the post, "Best place in the world." She also loves to swim. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Skis

Antigoni Buxton/Instagram

Antigoni also loves skiing. She hit the slopes in the French Alps earlier this year, showing off her moves on Instagram in this series of photos and videos of herself skiing in a red outfit. "My new favorite color," she captioned it. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Actress and model Laetitia Casta has modeled for brands like Guess and as a Victoria’s Secret Angel. She’s also starred in projects like Face and The Blue Bicycle. Casta recently did a shoot for her collaboration with Calzedonia, and shared a photo on Instagram. In it, she posed on a balcony in a black halter swimsuit with cut-outs. She captioned the post, “I am happy to announce my collaboration with Calzedonia – discover the capsule collection of one-piece swimsuits.” How does she stay so fit? Read on to see 5 ways Laetitia Casta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Authentic

Casta opened up about her career to Grazia. She says that she wants to be authentic in her career, and change the perception of how models are viewed. “The idea is to fight for the beauty. When I talk about beauty it's something profound, not something superficial. It's true I came from fashion but I also felt I fought for something. I met incredible people like Saint Laurent who taught me to how to fight for beauty – real beauty. I think that's why they came to me because they knew I was trying all those 20 years to be authentic and trying to break the code as a model.”

2. She Makes Working Out A Priority

Foc Kan/WireImage

For Casta, fitness is a priority. She tells Grazia that she always makes time for exercise in her schedule. “Sometimes I have to [work out]. I don’t want to like everybody but I have to and I’m a human being. I’ve always been a sports person anyway since I was a young girl; it’s good for the brain. I go to run, I do gym sometimes, I swim... I’m not a freak out with that.”

3. She Runs

Shutterstock

Casta toldHarper’s Bazaar in 2012 that she is an avid runner. “Ladies; we need to work out – there are no alternatives. I try to exercise as much as possible. I like to run, swim and walk rather than going to the gym. You can’t beat an early morning run to start the day. I am quite active, having children makes you that way because I’m always running around after them!”

4. She’s All About Self-Love

Daniele Venturelli/Getty Images

Casta is all about self-love and self-acceptance. She tells Grazia that she wants others to feel the same way. “You are beautiful in the eyes of someone without them looking at you. Beauty is something universal, it's not only one way of being. It's what I'm fighting for women to accept the feminity that they have. This is really important to me, [especially now that] I have daughters.

5. She Takes Care Of Her Skin

Casta has amazing skin, and she makes sure to take care of it. She shared some of her secrets with Into The Gloss. "Sometimes when I have puffy eyes, I take ice and put some rose lotion and a cotton pad all together, and put it on my eyes in the morning. I have a product for when the lips get dry…it’s papaya; Lucas Papaw Ointment... I love to use that product, but I can put it here too, on the eye. It can be a nice eye shadow, especially here, on the inner corner, to create light around the eye."

Gallienne Nabila is living the dream in her swimsuit. The bombshell gal pal of Floyd Mayweather flaunts her famous curves in a bathing suit while posing on a balcony in one of her latest social media posts. “Dream girl in her dream world,” she captioned the gorgeous Instagram snap. “Dream body,” commented one of her followers. “I have no words,” added another. How does she stay so fit? Read on to see 5 ways Gallienne Nabila stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Compare Herself to Others

In an interview with Review Fix, Gallienne emphasized the importance of self-love. “I believe the hardest part about being a model can be the pressure to appear perfect. Our job is our physical appearance and how we use it to sell items. It is vital to not get consumed with the modeling industry which can develop mental issues, eating disorders, body dysmorphia and so much more,” she said. “Being a model comes with having a strong mental so you don’t become easily influenced by the industry and the negatives that can come along with it. When you are working with other models, you have to obtain the ability to not compare yourself to them or anyone else. This can be natural human nature and everyone goes through it. You’re made beautifully and uniquely; there is no one else like you. Embrace that.”

2. She Jet Skis

Gallienne spends a lot of time having fun in the sun. One way she stays fit in the water is by jet skiing. Health Fitness Revolution explains that the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. She Takes Baths

Gallienne loves taking hot soaks in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Goes for Walks

Gallienne also enjoys going for walks. “Take time & smell the flowers,” she captioned a post. In addition to the mental health benefits, going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

5. Pizza Is Her Cheat Meal

Gallienne has a guilty pleasure: Pizza. “The best pizza I still have had to this day is from my home state New York. I’ve traveled and had pizza in many different places but none of them seem to compare to fresh, authentic New York pizza. I prefer the ‘hole in the wall’ pizza places especially,” she told Review Fix.

Argentinian model Loly Antoniale is relaxing on a beautiful beach. Antoniale, 35, shared a picture of herself wearing a lilac swimsuit as she stretched out on the sand, with the sea and blue skies behind her. “Ocean Girl,” she captioned the post. How does she stay so fit? Read on to see 5 ways Antoniale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Yogurt and Eggs

Antoniale’s typical breakfast consists of scrambled eggs, yogurt, and fresh fruit. “Yogurt has been linked to healthy blood pressure and cholesterol levels,” says the Cleveland Clinic. “And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart.”

2. Peace Of Mind

Antoniale says she moved to Miami from Córdoba for the sake of her peace of mind. “I live in Miami, but I come and go all the time,” she says. “If you ask me which is my home, I answer without hesitation that it is Córdoba. That is the reality, what my heart tells me. But yes: I spend some time abroad and another time here. Only that I come and nobody finds out.”

3. Walking Her Dog

Antoniale loves walking her beloved pup, especially at the beach. “Walking releases natural pain­killing endorphins to the body – one of the emotional benefits of exercise,” says the Arthritis Foundation. “A California State University, Long Beach, study showed that the more steps people took during the day, the better their moods were.”

4. Nurturing Plants

Antoniale takes time and effort to look after her plants, which research shows is beneficial for both physical and mental health. “Plants can remove pollutants such as carbon dioxide, nitrogen dioxide (from nearby traffic), fine particles (from dust) and volatile organic compounds (from air fresheners, cooking and cleaning),” says Dr. Lauriane Suyin Chalmin-Pui. “For people indoors for the majority of the day, indoor air quality is hugely important.”

5. Ignoring Body Shaming

Antoniale refuses to allow commentary on her figure to affect her self esteem. "It's my life and I do what I want,” she says. “I don't diet… it's just training a little. People are irritated by everything! It's not my problem. And when I weigh 2 kg [4.4 lbs] more, I'm [too] fat for people!"