Lady Gaga Shows Off Legs in Sheer Gown at Gucci Premiere
Lady Gaga's got legs…and she knows how to show them off! The superstar hit the red carpet in London at the House of Gucci premiere, flaunting her superior stems in a sheer, purple Gucci gown. How does the 35-year-old maintain her mental and physical health? Read on to see 7 ways Lady Gaga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does SoulCycle
Lady Gaga is a longtime fan of SoulCycle workout, spotted walking into live classes and New York, Los Angeles and Chicago, and has even hosted her own rides.
Her Workouts Are Intense
Gaga works out with Harley Pasternak, who revealed her exercise routine to Shape. It includes Bicycle Crunches (six sets of 20) which "train(s) her abs from every direction, " he revealed, and ab rotations (AKA seated Russian Twists) which help with love handles. Sometimes she will even hold a five-pound medicine ball or dumbbell at chest height while doing them. She also does an exercise sequence consisting of a basic crunch, modified into reverse crunches and ending in a double crunch. Dumbbell side bends, which also tone love handles, are another of her moves. She also does 25-minute cardio circuit sessions five times a week.
She Uses a VersaClimber
"I work out a lot," she confessed to Good Morning America. "I do the VersaClimber and sing while I do it. [My Super Bowl show] is full-on cardio. It's cardio while singing."
She Has Tried the 5-Factor Diet
According to Pasternak, she follows his 5-Factor Diet, consuming five, five-ingredient meals per day. Each meal also has to contain five food groups: protein complex carbohydrates, fiber, healthy fats and sugar-free drinks.
She Is a Yogi
Gaga is a longtime yogi, practicing yoga. "Lady Gaga is something very special, because she is a woman of service. She uses her talent to make this world better, and that's because she practices yoga," her NYC-based yogi Tricia Donegan told The New York Times.
Lady Gaga regularly prays and meditates. After the Las Vegas shootings, she hosted a live, 20-minute meditation session on Instagram, revealing that it was a big help with her mental health. "I thought it might be a nice time to take some quiet moments for ourselves and think about each other," she began on her Instagram Live. "There's a lot going on in the world with people all the time. I think a lot of healing can come from quieting our minds and calming down our bodies."
She Does Pilates
Gaga is big into pilates, working with certified instructor Lisa Marie Goodwin, using the Reformer. She regularly shares videos of her workouts on Instagram.