Lais Ribeiro in Bathing Suit Takes a "Freezing" Cold Plunge

Model Lais Ribeiro has an amazing body, and she isn’t afraid to show it off, even in the "freezing" cold. Her Instagram is full of swimsuit photos. Ribeiro recently broke out her bathing suit, and it wasn’t for a beach day or a photoshoot. In a recent post, she spent time in an ice bath. She wore a black bikini, looking gorgeous. How does she stay so fit? Read on to see 5 ways Lais Ribeiro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Multiple Times A Week

Riberio spilled some of her workout and diet tips to The New York Post. Naturally, working out is very important to her, especially when she’s prepping for a fashion show. Ribeiro says that she aims to workout multiple times a week, even with her busy schedule "I work out three to six days a week,” she says. “Normally around 90 minutes per workout."

2. She Works Out Her Legs

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Ribeiro has an amazing set of legs. Naturally, she doesn’t skip leg day. She says to The New York Post that she does circuits of different leg workouts. She also says that she likes to use a resistance band. "I typically do three reps of 20, rotating between glute bridges with feet wide, clams with heels together, duck walks, side steps and jack squats."

3. She Eats Healthy Before A Show

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Ribeiro says that she doesn’t eat a model diet most of the time. However, when she’s preparing for a gig, she says that she eats healthier. “My diet is pretty standard all year long,” she told Fashion Week Daily. “Right before the Victoria’s Secret Fashion Show, I eat lots of protein and veggies and increase my workouts.”

4. She Stays Hydrated

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Ribeiro always makes sure to stay hydrated. When W Magazine asked the model what her favorite underrated beauty product was, she answered, “Water hands down, it really makes the difference for skin, hair, mood…everything!”

5. She Boxes

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Ribeiro tells Us Weekly that she loves to box. She says that she does a lot of sessions when she’s prepping for a show. “You don’t stop between the sections,” she explained. “You do exercise, abs, everything together so that’s good for me.”

Annie Ilonzeh is an actress who always shines on screen. She is known for her roles in TV shows like General Hospital, Arrow, Switched At Birth, and Chicago Fire. Last month, she revealed on Instagram that she is doing cold plunges. She shared a reel of herself using a pod to do so. She captioned the post, “Building my cold plunge game.” How does she stay so fit? Read on to see 5 ways Annie Ilonzeh stays in shape and the photos that prove they work.

1. She Does Cold Plunges

As you can see from her Instagram post, Ilonzeh is incorporating cold plunges into her wellness routine. The Mayo Clinic states that cold plunges have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day.”

2. She Speaks Out

Ilonzeh isn’t afraid to speak out about issues that are important to her. In 2020, she attended a Black Lives Matter protest, and shared these photos on Instagram. Ilonzeh captioned the post, “Sunday: An estimated 20+k, all colors, fighting for change. ✊🏾👊🏿🤜🏾🤛🏼Every single person supporting the movement mattered and made a difference. Would love to hear how you’re spreading seeds fam.”

3. She Hikes

Ilonzeh enjoys going for hikes to keep herself in shape. She will hike in any type of weather. Ilonzeh shared these photos on Instagram of herself in Hawaii. In the first one, she’s seen on a trail. She captioned that post, “Celebrating Mother Nature 🤎💚💙 With my loves. Peep the volcano (Kilauea) erupting behind us, it was sooo spectacular.” Ilonzeh also shared this photo of herself hiking in the snow.

4. She Swims

Ilonzeh likes to swim to stay in shape. She shared this video on Instagram of herself jumping into the water in Jamaica. Ilonzeh captioned the post, “I thought I was ready. Til I wasn’t. 👀

The moment I got to the edge and looked down, I wanted to turn around. It looks worse when you’re staring at it in the face. *insert deep quote here*

But, I knew I had to jump the 25ft into the water. There’s nooo way I’m walking back down, like a 👶🏽. So I jumped. FINALLY!”

5. She Plays Basketball

Ilonzeh likes to play basketball to stay in shape. She shared these videos on Instagram of herself on the court. Ilonzeh captioned the post, “I opted out of the #metgala this year to bank half court shots. I kid I kid. I did make the first attempt tho. I kid I kid. #basketball used to be life for me. This is true. @claudiajordan and I were working out, I saw a 🏀 and it was a wrap.” She also shared this video, captioning it, “Second home.”

Madison LeCroy is best known as a cast member on the hit Bravo series, Southern Charm. LeCroy also has a strong following on social media. Recently, she decided to do a cold plunge, and documented her experience on her Instagram stories. In them, she is seen wearing a blue swimsuit in the water. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Skincare Help

LeCroy has amazing skin, and she needs to take care of it. She shared her secrets to New Beauty. LeCroy says that she struggles with rosacea and sees a professional to help her with this. “I go to a place here in Charleston called Ella Ora and see Kristen Joy VanGuilder who people come from all over to see, I’m lucky to get an appointment. She has me on MBR products, it’s a German brand. I have suffered with rosacea recently and she has me on all these calming products. I’ve had to chill out on my workouts and the red wine unfortunately because of it, but I do use all the MBR products religiously.”

2. She Removes Her Makeup

Being on TV, LeCroy has to wear a lot of makeup, and she makes sure to get it all off. She shared her tips to New Beauty, “I wash my face at night with the cleanser ($98) and do my healing mask ($330) and wake up to no texture and just radiant skin, which is hard when you are wearing like all this T.V. makeup, and it can get a little congested. I always follow up with the EltaMD Light Tinted Susncreen ($35).”

3. She Gets Facials

LeCroy tells New Beauty that she likes to have facials done. “Let me tell you the one facial that I just did because it’s recent, but it was to help with rosacea. Ella Ora hooked me up with a DyeVL laser treatment. It wasn’t painful and I didn’t have any downtime, so I didn’t look crazy for days or anything like that. It just smooths out the skin and is good for rosacea. I’ve been doing that and then just your signature facials.”

4. She Does Quick Workouts

Madison LeCroy/Instagram

LeCroy shares a lot of her favorite exercises on Instagram. She usually shares workouts that her trainer, Gunnar Made, assigns her. Since she has a busy schedule, she likes to do quick workouts at home. In this video she posted, LeCroy is seen jumping rope, using hand weights, doing squat jumps, and burpees, among others. She captioned the post, “Less than 24 hours!! I hope you guys join us @gunnar_made here’s a little 20 min workout to see if you like it.”

5. She Swims

Madison LeCroy/Instagram

LeCroy loves to go to the beach or the pool. She shares a lot of posts on Instagram of herself in the water. LeCroy likes to swim to stay in shape. She shared this video of herself at her bachelorette party. In it, LeCroy and her friends jump off of a boat into the ocean. She captioned the post, “One bride and 4 hype girls.”

Gala Caldirola is a TV personality known for her roles in Volverias con tu ex and Bailando por un sueño. She’s also no stranger to sharing gorgeous photos on social media. Caldirola just enjoyed a beach day with her family, and posted some highlights on Instagram. In one photo, she sat on a boat in a navy, green, and white striped bikini. Caldirola captioned the post, “To me, happiness is feeling peace.” How does she stay so fit? Read on to see 5 ways Gala Caldirola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

Caldirola makes sure to workout as often as she can. She shares a lot of workout videos on Instagram. Caldirola doesn’t always go to the gym to workout. Most of her exercise videos of herself at home. In this photo and video set, she is seen doing leg and arm lifts in her home. Caldirola captioned the post, “Take energy. Take sun. In the profile of #goodvibes is the complete home workout routine for work.”

2. She Hikes

Caldirola spends a lot of time outside. She loves to travel and do a lot of outdoor activities. One thing she likes to do is go hiking. Caldirola shares a lot of posts on Instagram of herself hiking in different places. Caldirola posted this photo of herself in Brazil, captioning it, “Sugar stick.” She also shared these photos of herself hiking in Rio, captioning it, “Wonderful places in Rio de Janeiro.”

3. She Swims

Another outdoor activity Caldirola likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Caldirola posted this photo of herself in a pool. She captioned it, “You have to worry less and enjoy more, because life passes very fast.” She also shared these photos of herself in a pool, captioning it, “Pool Day: Expectation VS Reality. Swimming, sunbathing, relaxing and disconnecting! Until the kids arrive and the calm is over!!!”

4. She Paraglides

While on her trip to Rio, Caldirola made sure to see all the sights. One way she did this is by going paragliding. Caldirola shared this video of herself gliding over the city on Instagram. She captioned it, “There are experiences that are worth taking the risk for!!! If you come to Rio and want to learn to fly paragliding with someone who has a lot of experience, here is the Instagram of the pilot who accompanied me today @eduvoolivre.”

5. She Loves Juices

Caldirola makes sure to eat healthy. One thing she enjoys doing is drinking smoothies and juices. She shared these photos of herself enjoying a juice at a restaurant on Instagram. Caldirola captioned it, “May life catch us smiling.” Drinking juices and smoothies are a great way to incorporate more vegetables and fruits in your diet. The Mayo Clinic states, “Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit.”

MMA fighter Amanda Ribas posted a new set of beach photos this week. In them, she posed in a white bathing suit, her figure on display. She captioned the post, “Ranked in 2 categories, very happy, passing through your timeline 🤍🙏🏼 #11 strawweight #9 flyweight @ufc fighter.” How does she stay so fit? Read on to see 5 ways Amanda Ribas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Feel Pressure

Ribas opened up about her career to MMAFighting.com. She says that she doesn’t feel pressure to perform a certain way in the ring. “I have nothing to prove to anyone,” she says. “I did well against Paige, nailed it in my post-fight interviews, and really enjoyed the opportunities I had. It’s a different fight now. You might see a different Amanda. These are different situations. I don’t try to predict the future. If it took me two years to prove the USADA case, I don’t have to prove anything to anyone [laughs]. I’ll just do my best in there.”

2. She Moves Forward

Ribas revealed to MMAFighting.com that she keeps things from her first loss. She says that it helps her move forward in her career. “I still have my IMMAF credential, my first pair of gloves,” she says. “I keep that because it’s part of my history. Life isn’t only made of wins, we have losses too, so we have to keep that to remind you not to let it happen again. And if it happens, remember we managed to overcome it.”

3. She Runs

Ribas shares a lot of her favorite workouts on Instagram. Sometimes, she does exercises that she isn’t always a fan of. Ribas isn’t the biggest fan of running, but she makes sure to do it. She shared this video on Instagram of herself on the treadmill. She captioned the post, “I don't like running, no haha, but let's see what December has.”

4. She Weight Trains

One workout Ribas likes to do is weight and strength training. She shared this photo on Instagram of herself doing bicep curls. The Mayo Clinic states that weight training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

5. She Swims

Ribas loves to swim to stay in shape. She also likes to go to waterparks. Ribas shared this video and photo of herself in Yas Waterworld Yas Island, captioning the post, “Grateful.” The CDC reports that swimming has a lot of benefits. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health.”