Lali Espósito in Bathing Suit Says "Mexico, You Know What"
Lali Espósito is heating up social media in her swimsuit. The Argentine singer shows off her incredible body in a bathing suit in one of her latest social media posts. "Mexico, you know what," she wrote in one of the Instagram Stories shared with her millions of followers. How does she stay so fit? Read on to see 5 ways Lali Espósito stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does Functional Training
Lali is a big fan of functional training. "I forgot to show you this from my last Friday Yes! We train Friday at NIGHT For the objective," she captioned a post of her workout. In it, she uses tools like exercise bands and a medicine ball to complete some simple but effective exercises.
She Soaks in the Hot Tub
To relax, Lali enjoys soaking in hot water. Here she is in a hot tub. Similar to a bath, sitting in a jacuzzi boasts several health benefits, including better sleep and reduced anxiety and depression. One recent study even found that baths and hot tub soaks may even boast cardiovascular benefits.
She Kayaks
Lali kayaks, which is a form of exercise that is great for building upper body strength and reducing stress. It can also burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.
She Boxes
Boxing is part of Lali's workout routine. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."
She Dances
Finally, Lali spends a lot of time dancing, a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
