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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lana Condor in Bathing Suit Goes "Anywhere With You"

The actress enjoyed a vacation with her boyfriend.

FACT CHECKED BY Anna Bechtel
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Frazer Harrison/Getty Images
FACT CHECKED BY Anna Bechtel

Lana Condor is an actress best known for her lead role in the To All The Boys I’ve Loved Before film series. And based off of her most recent Instagram post, she’s got a boy to love her now. Condor enjoyed a vacation with her boyfriend, Anthony De La Torre, and shared a series of photos of their time at the beach. (One of these photos is of her posing in the water in a bathing suit.) The caption: "Anywhere with you." Read on to see 5 ways Lana Condor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Golfs

Condor shared this series of photos of her on vacation, where one of her activities was hitting the golf course. Condor is seen swinging her club, and driving in a golf cart, in two photos. She captioned the post, “I keep trying to think of a funny caption, but I just keep puttering around.”

2. She Takes Care Of Her Skin

Veuve Clicquot Polo ClassicFrazer Harrison/Getty Images

Condor revealed in this Instagram post that she struggles with acne for most of her life. In order to help her with this, she has to take care of her skin. Condor advertised Netrogena’s Oil Free Acne Wash product. Condor says that it is, “THE product that has been part of my clear skin arsenal and daily routine for years!”

3. She Changed Her Outlook To Fitness

amfAR Gala Los Angeles 2021 - ArrivalsTaylor Hill/WireImage

Condor revealed to SELF that at the beginning of the pandemic, she didn’t workout as much. However, as time went on, she says that she changed her mindset on fitness. “I was like, no, I want to take back my control in the only way that I know I can, which is in my health,” she says. “Because there's so much uncertainty outside. I want to be able to feel a little bit of stability.”

4. She Values Herself

Condor revealed to SELF that she struggles with body dysmorphia, which causes her to develop anxiety and obsession over her figure. However, she says that she’s working hard to value herself and not get insecure about her body. “I have to really, really, really tell myself that I am beautiful and my talent is valid. And I might look a little bit different than I did, whatever, a year ago.”

5. She Loves Zumba

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Condor revealed to Shape that she is a big fan of Zumba, and that it helped get her out of a perfectionist mindset she had from doing ballet. “Zumba was really a place where I could just have an hour to let go and move my body for the fun of it and every movement doesn't have to be 'spot on.'"

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Celeb News

Lana Condor in Bathing Suit Goes "Anywhere With You"

The actress enjoyed a vacation with her boyfriend.

GettyImages-1344504570-crop
Frazer Harrison/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lana Condor is an actress best known for her lead role in the To All The Boys I’ve Loved Before film series. And based off of her most recent Instagram post, she’s got a boy to love her now. Condor enjoyed a vacation with her boyfriend, Anthony De La Torre, and shared a series of photos of their time at the beach. (One of these photos is of her posing in the water in a bathing suit.) The caption: "Anywhere with you." Read on to see 5 ways Lana Condor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Golfs

Condor shared this series of photos of her on vacation, where one of her activities was hitting the golf course. Condor is seen swinging her club, and driving in a golf cart, in two photos. She captioned the post, “I keep trying to think of a funny caption, but I just keep puttering around.”

2. She Takes Care Of Her Skin

Veuve Clicquot Polo ClassicFrazer Harrison/Getty Images

Condor revealed in this Instagram post that she struggles with acne for most of her life. In order to help her with this, she has to take care of her skin. Condor advertised Netrogena’s Oil Free Acne Wash product. Condor says that it is, “THE product that has been part of my clear skin arsenal and daily routine for years!”

3. She Changed Her Outlook To Fitness

amfAR Gala Los Angeles 2021 - ArrivalsTaylor Hill/WireImage

Condor revealed to SELF that at the beginning of the pandemic, she didn’t workout as much. However, as time went on, she says that she changed her mindset on fitness. “I was like, no, I want to take back my control in the only way that I know I can, which is in my health,” she says. “Because there's so much uncertainty outside. I want to be able to feel a little bit of stability.”

4. She Values Herself

Condor revealed to SELF that she struggles with body dysmorphia, which causes her to develop anxiety and obsession over her figure. However, she says that she’s working hard to value herself and not get insecure about her body. “I have to really, really, really tell myself that I am beautiful and my talent is valid. And I might look a little bit different than I did, whatever, a year ago.”

5. She Loves Zumba

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Condor revealed to Shape that she is a big fan of Zumba, and that it helped get her out of a perfectionist mindset she had from doing ballet. “Zumba was really a place where I could just have an hour to let go and move my body for the fun of it and every movement doesn't have to be 'spot on.'"

GettyImages-631847884-crop
Benjamin Askinas/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lana Condor, star of the To All the Boys franchise on Netflix, should make a new movie called To All the Tacos. She enjoys some, while wearing a bathing suit in a beachy locale, in a series of Instagram photos she just posted. “Merry Christmas Eve little tacos,” she captioned it. How does the star stay so together while having so much fun and working so hard? Read on to see 7 ways Lana Condor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is How She Stays Grounded

“I try and read every single day. It grounds me and makes me feel in control. And I absolutely love thriller novels, so it keeps me entertained. I also feel like pleasure reading everyday keeps your brain active and your body calm. I also drink at least half my body weight, in ounces, of water every day. Staying hydrated is such a must- and I genuinely feel better when my body is fully hydrated. And I two walks a day, with my puppy, is always a must. Of course, for Emmy, but also to keep my body active and fresh air always makes me feel better. Some days, when I am having a really hard time waking up, I'll go on an early chilly walk with Emmy and it sets such an awesome energized tone for the rest of my day,” she told E! Online.

2. She Works Out Using Virtual Reality

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset, right as everything was shutting down, and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play,” she told E! Online.

3. She Tried Zumba During the Pandemic

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness,” says the Mayo Clinic. “Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services. The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.”

4. She Has a Trainer Who Gets Her

2021 MTV Movie & TV Awards - Red CarpetMatt Winkelmeyer/2021 MTV Movie and TV Awards/Getty Images

She and trainer Paolo Mascitti have an understanding. “If my body is so sore and I need a day off, he's so understanding about that,” she told Self. “My mental health is the priority, and my mental health is always better when I am active. But sometimes when your body hurts, you're like, I can't do anything, I don't want to get up. And so he's very patient. If there's a day that I feel the need to be a little bit more gentle with myself, he's great.”

5. She Likes Group Classes

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“I always do a little bit better in a class setting or in-person, just because I think that I have a competitive nature in workout classes,” she told Self. “So I feel like I can really hit it hard.”

6. She Celebrates Good Times, Come On

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“Whenever [her boyfriend] Anthony [de la Torre] and I finish a workout or finish doing something that will better our physical bodies or our mind, he makes us clap and validate ourselves. We put on... I think it's called ‘Celebration,’” from Kool and the Gang, she tells Bustle. “He puts on ‘Celebration’ on speakers around the house. We're supposed to celebrate ourselves for 30 seconds or a minute because, he says, you have to tell yourself to celebrate these small steps that you've taken to take care of yourself. So when I finish working out, we clap and dance. It’s awesome.”

7. This is Her Wind-Down Routine

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“I’m the type of person who works out in the morning to get it over with, because I know that when I get home, I just want to take a bath and eat some pasta and watch a show. So that’s what I do. Anthony… and I have been doing these incredible magnesium CBD baths every night. That’s been really amazing for my muscles because I’ve been working out more to get ready for my next movie. With everything our bodies have gone through in the past year, it really is so important to tell your muscles that it's OK to relax and to let your body heal. So I highly recommend tub time,” she tells Bustle.

Celeb News

Lana Condor Shares Bikini Photos With Her Fans

Here’s how the actress stays in shape.

23rd Costume Designer Guild Awards
Stefanie Keenan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lana Condor is looking red hot in her latest vacation snaps. After a weekend in Ojai, California, the star of the To All the Boys I’ve Ever Loved Before franchise, shared a "photo dump" with fans. In a few of them, she showed off her super fit figure, rocking a red string bikini. How does the 24-year-old maintain her fit figure? Read on to see 7 ways Lana Condor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Drinks a Lot of Water

Lana revealed to E! that she makes sure to stay hydrated. “I also drink at least half my body weight, in ounces, of water every day. Staying hydrated is such a must- and I genuinely feel better when my body is fully hydrated."

2. She Lives with Body Dysmorphia, She Has Said

23rd Costume Designer Guild AwardsStefanie Keenan/Getty Images

Lana explained to Self that she struggles with body dysmorphia. “I have to really, really, really tell myself that I am beautiful and my talent is valid. And I might look a little bit different than I did, whatever, a year ago,” she revealed.

3. She Does HIIT Workouts

Lana trains with Los Angeles personal trainer Paolo Mascittii five days a week virtually, doing cardio and high intensity interval training. Squats and lunges are a big part of their workout, and while tough, “it's worth it, because now I have a booty,” she told Self. They also use the slam ball. “I hate it, but it's very effective,” she said. “If I'm having a bad day or I have a little aggression, slamming that ball down on the ground really helps me. It always makes me feel a lot better when it's finished.”

4. She Takes Days Off When She Needs To

23rd Costume Designer Guild AwardsStefanie Keenan/Getty Images

Lana gives herself the chance to recover when needed. “If my body is so sore and I need a day off, he's so understanding about that,” she said. “My mental health is the priority, and my mental health is always better when I am active. But sometimes when your body hurts, you're like, I can't do anything, I don't want to get up. And so he's very patient. If there's a day that I feel the need to be a little bit more gentle with myself, he's great.”

5. She Jumps Rope

Lana doesn’t have room to keep a treadmill, so she relies on a jump rope to keep her heart rate up.

6. She Exercises with Her Boyfriend

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The couple that trains together, stays together. Lana revealed to Self that her boyfriend, Anthony De La Torre, is her workout buddy. “Anthony doesn't particularly love when I cheer him on when he's lifting, because it makes him laugh, and then he drops it,” she revealed “So I'm not allowed to cheer him on, but he could cheer me on.”

7. She Loves Group Fitness

2021 MTV Movie & TV Awards - Red CarpetMatt Winkelmeyer/Getty Images

“I always do a little bit better in a class setting or in-person, just because I think that I have a competitive nature in workout classes,” she told Self about why she likes group fitness. “So I feel like I can really hit it hard.” She enjoys Pilates, boxing, and hot yoga sculpt classes.

8. She Eats What Makes Her Happy

Lana’s food mantra is, “to eat what makes you happy,” she told Bon Appetit, adding that she doesn’t diet but tries to eat in moderation. “I’ve tried to take away noodles in my life, and it just doesn’t work—I’m miserable! I always think to myself, ‘Well, I could starve myself and go on a diet and be fucking miserable. But what if I die in a plane crash? Or, what if I have the most amazing meal of my life, and then I could still die in a plane crash, but at least I'd have a happy belly!”

Elie Saab : Photocall - Paris Fashion Week - Haute Couture Fall/Winter 2023/2024
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lana Condor is living it up in Italy – in her swimsuit. The actress shows off her gorgeous body in a red bathing suit in one of her latest social media photos, taken during her Italian getaway. “Mostly food, a little champagne, but mostly food … I’m never leaving,” she captioned the Instagram post. How does the actress keep herself so fit? Read on to see 5 ways Lana Condor stays in shape and the photos that prove they work.


1. She Hydrates

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“I also drink at least half my body weight, in ounces, of water every day,” she told E! about the importance of hydration. “Staying hydrated is such a must- and I genuinely feel better when my body is fully hydrated.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

2. She Does HIIT Workouts

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Lana trains with Paolo Mascittii who works out with her at the gym five days a week, guiding her with cardio and high-intensity interval training like squats and lunges. While her workouts are grueling, “it's worth it, because now I have a booty,” she told Self. They also do exercises with a slam ball. “I hate it, but it's very effective,” she said. “If I'm having a bad day or I have a little aggression, slamming that ball down on the ground really helps me. It always makes me feel a lot better when it's finished.” There is a lot of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

3. She Prioritizes Mental Health

Mental health comes first, says Lana. “If my body is so sore and I need a day off, he's so understanding about that,” she said. “My mental health is the priority, and my mental health is always better when I am active. But sometimes when your body hurts, you're like, I can't do anything, I don't want to get up. And so he's very patient. If there's a day that I feel the need to be a little bit more gentle with myself, he's great.”

4. She Enjoys Group Fitness

Premiere Of Universal Pictures' "Ruby Gillman: Teenage Kraken" - ArrivalsAraya Doheny/WireImage

Lana appreciates exercise classes. “I always do a little bit better in a class setting or in-person, just because I think that I have a competitive nature in workout classes,” she told Self. “So I feel like I can really hit it hard.” Pilates, boxing, and hot yoga sculpt classes are a few classes she likes.

5. She Eats in Moderation

Lana’s approach to diet is “to eat what makes you happy,” she told Bon Appetit. Her theory? Eat what you want but in moderation. “I’ve tried to take away noodles in my life, and it just doesn’t work—I’m miserable! I always think to myself, ‘Well, I could starve myself and go on a diet and be fucking miserable. But what if I die in a plane crash? Or, what if I have the most amazing meal of my life, and then I could still die in a plane crash, but at least I'd have a happy belly!”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”