Landman Stunner Michelle Randolph in Two-Piece Workout Gear Says "Love You All"

Sarah Nicole Landry, better known as The Birds Papaya, is a well-known Instagram influencer. She is best known for her posts celebrating body positivity, and opening up about her struggles with body image. Landry also has her own podcast: The Papaya Podcast. Landry shared a new reel on her Instagram of herself doing different activities. In the caption, she talked about learning to be true to herself and not listen to others. “Don’t let the black spots win, love yourself as you should, and go for the gold ⭐️I love you. If I could undo all the horrible comments and the pain they’ve caused, I would in a heartbeat.” How does she stay so fit? Read on to see 5 ways Sarah Nicole Landry stays in shape and the photos that prove they work.

1. She’s True To Herself

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As you can see from her Instagram post, Landry is all about being true to herself. She talked about it in the post’s caption. “You really can’t make everyone happy. So to wonder what it takes to make YOU happy and go after that, share in joy, is quite a move. I mean, I’d rather be me, be weird, have fun, than be the shell of myself by what every other opinion would make me. In the sea of noise. To be quiet and listen to you, is a gift.”

2. She Swims

As you can see from the reel, Landry loves to swim to stay in shape. She shares a lot of posts on her account of herself in the water. She shared this set of photos and videos of herself wading at the Blue Lagoon in Iceland. Better Health states that swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs. Tones muscles and builds strength.”

3. She Has Support

Landry has a very supportive husband. She talked about him in the caption of this Instagram post. “I’ve said it before and I’ll say it again…All I wanted was to be hugged, loved, seen. And all he wanted was to hug, love, see me. Standing in the middle was a lot of noise directed at my body my whole life that said there were only *some* parts worth loving. I’m really glad to have found it wasn’t true and to find someone else who agrees.

4. She Bikes

Landry revealed in the caption of this Instagram post that she is learning how to bike to stay fit. “After years and years of being too afraid to try I finally did it. Well, with a push from @madsencycles bc I made a comment that I wouldn’t learn to ride a bike unless it was for a Madsen. And well… they sent me one with a letter of encouragement and I 1) eating my words and 2) now I really have to try. I didn’t want to pass down my fears to my kids, and my own son learned how to ride from a neighbour. I was just ready to stop being so afraid. I legit wanna cry for how proud I am of myself right now. I feel like I can do anything.”

5. She Hikes

Landry likes to go hiking to stay fit. While on her Iceland vacation, she did some hiking with friends. She shared this set of photos on Instagram of herself hiking on a volcano. Landry captioned the post, “My first time in Europe and I’m so glad it was you, Iceland📍Lmao the vulvacano tho is by far my fav tho. She’s fiery. She’s explosive. She may need a cream.”

Sarah Nicole Landry has become one of the biggest names on Instagram. She’s gained fans for her honest revelations about weight, relationships, and health. Landry has never been afraid to post stunning, revealing photos on Instagram. She just posted a new set of photos of herself posing in a pink bathing suit. In the caption, Landry wrote a poem about her body:

"An ode.

One that doesn’t always need words

Yet is writing an entire poem.

Every stripe, a strike of the pen

Every fold, a turn of the page.

The birthplace of memories.

Belly,

You are a work of unwritten art."

Read on to see 5 ways Sarah Nicole Landry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gives Herself Grace

In an interview with Jillian Harris, Landry was asked what piece of advice she would give to someone struggling with their body image. Landry answered, “To give themselves grace and remember they are not the problem or something to fix, but a person who has been saturated with messages of not being enough. Even on the worst of days, that we all deserve to show up and live our lives and make memories in them!

2. She Follows Positive Accounts

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One way Landry has developed her sense of body positivity is by following other body positive accounts. She tells Jillian Harris, “A big part of this has been following folks who echo positive messages about our relationships with food. That there is no moral value on food, no good, no bad, no “guilt-free” or “cheat days”. There is a spectrum of nutrient density, but not a moral value. Something that’s really helped me over the years.”

3. She Shows Up For Herself

Landry tells Jillian Harris that she is always showing up for herself, and wants others to do the same. “I think my goal would be to show more that we don’t have to FEEL confident or FEEL love for our bodies but SHOW UP confidently and SHOW UP in love. That doesn’t have to be rocking a bikini but rocking whatever makes you not focus on your body so you can focus on the life around you.”

4. She’s All About The Love

Landry posted this set of photos on Instagram, where she talked about diet culture, and how it has caused people to hate their bodies. Landry says that her reaction is to love her body, at all costs. “Hate is a powerful thing. But to LOVE in the face of it… Well that’s just a whole other kind of powerful.”

5. She Didn’t Feel Pressure To Lose Weight

Landry posted this set of postpartum photos on Instagram, and talked about how she is avoiding the pressure of getting back to her “pre-baby body.” She writes, “It’s ok if you look like you gave birth when you did. And honestly, if it’s going to widely accepted that there can be dad bods for men who aren’t fathers, then this statement can also be true: It’s also ok if you look like you gave birth when you *didn’t*.”

Ava Michelle first made waves when she appeared on the Lifetime reality series, Dance Moms. Not long after that, she appeared on So You Think You Can Dance, for its “Next Generation” season. Michelle has started an acting career, and notably played the lead character in the Netflix Tall Girl film series. Last month, she shared a set of photos on Instagram. In the first one, she is seen in the gym. How does she stay so fit? Read on to see 5 ways Ava Michelle stays in shape and the photos that prove they work.

1. She Dances

Michelle may no longer be on Dance Moms, but she is still dancing today. She shared this video on Instagram of herself doing a solo. Greater Good Magazine reports that dancing can make you happier. “Inspired by the mental health benefits of dance, a specific form of therapy called dance movement therapy emerged in the mid-1900s. It comes in many forms, but clients often use movement to observe patterns in themselves, act out challenges, and express emotion. Research suggests that dance movement therapy can help with depression, trauma, nervous breakdowns, chronic pain, and more.”

2. She Ride Horses

One thing Michelle does to stay in shape is riding horses. She shared this post on Instagram of herself at a polo event. Michelle also shared this post of herself and a friend going riding in Montana. She captioned that post, “Happy horse girls.” The American Heart Association states that riding has a lot of benefits. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

3. She’s Not Letting Fear Run Her Life

Michelle revealed in the caption of this Instagram post that she wants to stop being driven by her fear. “I've been feeling a shift in my life recently and thought I would share - newness can be scary. It can be hard to put trust in the unknown. As humans I think it’s in our nature to seek comfortability, safety and familiarity. to hold on to things that aren’t serving us in fear of being alone, or having to break away from our patterns. I've let my fear make decisions for me and I want to get as far away from that as possible. I am working towards finding wholehearted trust in what’s to come, and compassion for myself as I navigate through this new chapter. excited for new, beautiful things & sending everyone a little extra love.”

4. She Hikes

Michelle loves to go on hikes to stay in shape. She shared these photos on Instagram of herself on a hike in Glacier National Park in Montana. Michelle captioned the post, “This view doesn’t seem real.” Piedmont reports that hiking has a lot of benefits. “When you’re dressed for success, hiking is a great total-body workout,” says Michael Bednarz, DPM, FACFAS, a podiatric surgeon at Piedmont. “It strengthens the large muscles in your body, while stimulating the feel-good chemical hormones of adrenaline and endorphins that boost your mood and energy levels.”

5. She Goes To The Beach

Michelle loves to go to the beach, and shares a lot of beach photos on Instagram. She shared these photos of herself in Miami. Back In Action reports that going to the beach can be very calming. “There are reasons why people pay money to order videos, CDs, and apps that let you enjoy the sounds of the ocean. Hearing the calming crash of the waves and the breeze moving across the water promotes feelings of peace. While at the beach, you hear consistent sounds that create a type of white noise. Even the sound of seagulls flying overhead can be quite therapeutic. This helps you to relax your thoughts while you experience a close bond with nature.”