Lara Álvarez in Bathing Suit is in "Crystalline Waters"

Lara Álvarez is enjoying a trip to the Dominican Republic. And she just shared a highlight video on Instagram. In it, Álvarez enjoyed a boat ride and time by the ocean. She wore a white bathing suit with patterns, showing off her figure. Álvarez captioned the post, “Cuánto me habían hablado de ti. Llevaba alta expectativa, no te voy a mentir, pero tú, con tu tierra salvaje y verde, tus aguas cristalinas y palmerales, tus cascadas y singulares rincones… Me has fascinado.” (Rough translation: "How much had they told me about you. I had high expectations, I'm not going to lie to you, but you, with your wild and green land, your crystalline waters and palm groves, your waterfalls and unique corners... You have fascinated me.") How does she stay so fit? Read on to see 5 ways Lara Álvarez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

Álvarez loves to spend time in the great outdoors. A lot of her posts on Instagram are of herself in different places, spending time outside. In this video, she talked about a trip she took to the Dominican Republic. She captioned it, “If you escape the tourist area, heading west, you’ll edge off an area of spectacular rocks and vents. There's no one... relax and connect with nature and the sea. We make the trip by boat, so the time is reduced to 50 minutes, enjoying the sunset sailboats. I'm sure on more than one occasion I'll close my eyes and transport myself to Saona.”

2. She Walks Her Dogs

Álvarez does a lot of traveling. And she has furry companions with her wherever she goes. Álvarez likes to spend time with her dogs. She often takes them on walks all over the world. Álvarez posted these photos of herself with one of her dogs in Navacerrada. She also posted this video of herself and her dog walking in the country. Owning a dog allows you to spend time outside and go on walks each day.

3. She Does A Variety Of Workouts

Álvarez posts a lot of videos from the gym on her Instagram. And when she’s there, she takes advantage of it. Álvarez does a lot of different things to stay in shape. She shared this video of herself doing lower body workouts like bridge raises and squat lunge jumps, ab workouts like oblique twists, and using an exercise bike. She captioned the post, “Back to school.”

4. She Weight Trains

One thing Álvarez likes to do to stay in shape is weight train. She is seen using weights in several of her workout videos. In the previous video, Álvarez is seen doing bicep curls with a weight. And in this video, she is seen doing squats with a dumbbell, deadlifts, and curls. Weight training helps to build muscle and strength.

5. She Uses Workout Gear

Álvarez loves to use workout gear at the gym. She shared this video on Instagram of herself using different things. In it, Álvarez is seen doing squats and leg lifts with a resistance band, and she made sure to kick a boxing bag whenever she did a leg lift. She is also seen pulling and swinging a hammer on a tire. Using gear can give your muscles more work and can make exercises more effective.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

María José Vargas Agudelo, the actress, is spending a day at the beach in a swimsuit, on a swing, glass of wine in hand. She captioned her post, “Bondadoso lugar inigualable que llegas a emanar millones de partículas de paz dejándome envolver por la sinfonía utópica Del Mar entre la arena 🌊.” (Rough translation: “The kind of unparalleled place that you get to emanate millions of particles of peace letting me be enveloped by the utopian symphony of the sea between the sand.”) How does she stay so fit? Read on to see 5 ways María José Vargas Agudelo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

María loves to spend time by the water. She has posted several photos on Instagram of herself by the pool or at the beach. Naturally, the actress is a big fan of going for a swim. She posted this series of photos of herself in the pool, captioning it, “In the gloom we touch ourselves letting ourselves bristle by the aroma of our skin. Ecstatic of feeling and being.”

2. She Paddleboards

Swimming isn’t the only aquatic exercise María loves to do. She also loves to go paddleboarding in the ocean. María posted this set of photos on Instagram of herself paddleboarding in Isla Tintipan. She captioned the post, “Loving you.” She also posted these paddleboarding photos, captioning them, “Maybe I just want to appreciate that strange feeling towards you, the one that appeared suddenly since I met you, the one that makes me want to kiss you, the one that makes you my favorite distraction.”

3. She Skydives

María loves to try new things, no matter how crazy or scary they are. One activity she recently tried was skydiving. She posted this video on Instagram of the experience. She captioned it, “Live.”

4. She Goes Horseback Riding

While on a trip to Colombia, María went horseback riding. She posted this video on Instagram of herself going through a ride in the mountains. She captioned the video, “COLOMBIA 🇨🇴 is sunsets where the sun hides behind the mountain, it is music such as joropo, salsa, champeta... it is gastronomy such as Paisa tray, ajiaco, sancocho... Colombia is the plains where they teach us to take root in the roots, to keep original customs of our ancestors but above all they teach us to preserve the value and importance of caring for where we live and to preserve the Colombian boar, hardworking but above all humble and supportive.”

5. She Goes Biking

María loves to go bike riding. She posted this photo on Instagram of herself biking through town. She captioned the post, “One day someone told me, ‘life is like a bicycle to keep your balance you just have to keep moving forward’, so I thank that person, because right now I am applying it.”

Kayla Richart is reminiscing about her vacation in her swimsuit. The Too Hot to Handle star is dreaming about warmer days, sharing flashback photos of herself in a swimsuit on the beach. “Take me back,” she captioned on her her recent Instagram posts. “So beautiful,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Kayla Richart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Plant Based

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Kayla is a vegan and maintains a plant-based diet. She loves vegan sushi, protein shakes, smoothie bowls with granola and fruit, plant-based fast food, vegan Pho, and even vegan pizza from Domino’s Pizza.

2. She Meditates with Crystals

Kayla is all about crystals and meditation. “Today was such an amazing day✨ My friends and I visited the vortexes of Sedona, they are believed to be spiritual locations where the energy is right to facilitate prayer, meditation, and healing. Along the way we picked up some crystals. When we got there I sat as the sun was setting and had the most surreal meditation ever, I also cleansed and charged my new crystals. The vibes were immaculate,” she captioned an Instagram post.

3. She Hikes

Kayla also enjoys hiking, which she did in Sedona. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Swims

Kayla spends a lot of time at the beach and loves going swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Walks on the Beach

Kayla also spends a lot of time walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Jacky Ramirez is one of the stars of MTV’s Acapulco Shore. Naturally, she spends a lot of time in her swimsuit. She shares a lot of revealing photos on Instagram. Recently, she posted a new photo of herself on the beach in Cancun. In it, she posed on a swing in front of the ocean. She wore a brown bathing suit, looking every bit the reality star. How does she stay so fit? Read on to see 5 ways Jacky Ramirez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Ramirez spends a lot of time at the beach. She shares a lot of photos on Instagram of herself going swimming or having a beach day. She posted this set of photos and videos of herself swimming with sharks in the Isla Mujeres. Ramirez posted this photo of herself and her boyfriend in a pool, captioning it, “Wow! I feel like I love you too much!”

2. She Meditates

Ramirez likes to meditate as a way of helping her overall wellbeing. She shared this photo of herself meditating outside on Instagram. She captioned it, “Enjoying the pleasure of the simple is an attitude that many cultivate because they already have adequate inner peace.”

3. She Loves Seafood

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Ramirez shares a lot of her favorite foods on her Instagram stories. One type of food she likes is seafood. In one of her Instagram story highlights, she is seen enjoying octopus and sushi. The Washington State Department of Health reports that seafood has a lot of benefits. “Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.”

4. She Has Her Own Line Of Sports Accessories

Ramirez makes sure to stay in shape. And she wants to help others do the same. Ramirez has her own line of sports accessories, and shared this photo on Instagram announcing it. She captioned the photo, “With all this I'm looking for you to complement your lifestyle and your workouts from home or even at the gym. And I take this opportunity to thank you for your infinite support because without you none of this would be possible for every project or idea that comes into my life. I always do it with lots of love thinking of you.”

5. She Likes To Learn New Things

Ramirez travels all over the world. Wherever she goes, she likes to learn a little bit about the culture and local highlights. Ramirez talked about the importance of this in the caption of this Instagram post. She wrote, “I'm not sure that travel is the most important thing in the world but it's true that it broadens our horizons, culture and places us in wonderful places that we never imagined.”