Lara Spencer in Bathing Suit Says "Happy Valentine's Day"

Lara Spencer is a TV presenter is known for being the co-anchor for ABC's Good Morning America, but fans also appreciate her good looks. When she’s not entertaining the nation on TV, she’s dialing in on her health and wellness, as you can see in a new swimsuit photo. "Mykonos meet up! So good to see AR!! Kids and hubbies too-Such fun! And not the first time I connected w a colleague at the GMA Mykonos bureau-swipe right to see ❤️🇬🇷. @giobenitez @ajrobach," she captioned the post, tagging fellow ABC folks Amy Robach and Gio Benitez. How does she stay so fit? Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lets Herself Have a Cupcake Once In A While

Lara Spencer / Instagram

“I eat what I want, in moderation,” explained Lara. “I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while.” She continues, saying she makes sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. “We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that.”

2. She Loves To Swim

For physical activity, she actually used to be a champion diver and still enjoys jumping in the pool for a workout. “I enjoy swimming laps—it’s a great workout and also allows me to get into a meditative state so it’s very relaxing,” Lara says. ”I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter.”

3. She Doesn’t Take Her Health For Granted

During an interview with Parade, Lara was asked what the biggest health lesson she’s learned so far is, and her answer was “don’t take it for granted.” She continued saying, “just because I was always in great shape, doesn’t mean I can rest on my laurels. Life is precious and our bodies need to be cared for every day.”

4. Yoga Is Her Go To Year Round

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“I turn to yoga, preferably in a warm room, during the cold months,” explains Lara. ”I do yoga year round but find myself craving it more in the fall and winter.” In addition to yoga, she loves paddle boarding, another good activity for balance. “It’s an incredible workout for the arms and core, and a great way to get out on the water.

5. She Loves Playing Tennis

“Last but certainly not least, I play tennis year round,” Lara said. “I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited. As a former athlete, Lara says she loves the competition. “I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it’s a sport I can play for the rest of my life.”

Lara Spencer is wishing her husband, Richard McVey, a happy Valentine’s Day – in her swimsuit! The Good Morning America co-anchor honored her love with an adorable Instagram post. “Happy Valentine’s Day to the sunshine of my life,” she captioned the series of snaps. In most of them, the 52-year-old showed off her fabulous figure in a variety of swimsuits. How does she maintain her fit figure? Read on to see 6 ways Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Moderation Is Key

"​​I eat what I want, in moderation,” Lara explained to Parade about how she approaches her diet. “I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while. I make sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that.”

2. Swim!

Lara Spencer/Instagram

One of Lara’s favorite workouts involves slipping on her swimsuit. "I enjoy swimming laps—it's a great workout and also allows me to get into a meditative state so it's very relaxing. I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter," she told Parade.

3. Strike a (Yoga) Pose

Jamie McCarthy/Getty Images

Lara loves doing yoga year-round. "I turn to yoga, preferably in a warm room, during the cold months. I do yoga year round but find myself craving it more in the fall and winter,” she told Parade. "A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations," says the Mayo Clinic.

4. Paddle Board

Taylor Hill/Getty Images

Lara is also “really into” another water sport – paddle boarding. “It's an incredible workout for the arms and core, and a great way to get out on the water," she told Parade. Any kind of cardio is great for you. “The idea of boosting intensity—which can result in greater improvements in cardiorespiratory fitness—is important not only if you're an athlete but also if you're an average, everyday [person] looking to maintain a higher quality of life,” says Martin Gibala, Ph.D., a professor of kinesiology at Canada’s McMaster University. “For a higher health span, not just lifespan. We need to worry about health span, and that's basically optimal physical activity in order to maintain your health.”

5. Play Tennis

Noam Galai/Getty Images

Lara also loves to pick up a racquet. "Last but certainly not least, I play tennis year round,” Lara told Parade. “As a former athlete, I love the competition. I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it's a sport I can play for the rest of my life.”

6. Fuel Up in the AM

Debra L Rothenberg/FilmMagic

Breakfast is the most important meal of the day for Lara, mostly due to the fact that she gets up so early. She revealed to Shape that she starts her day with cereal and coffee. Since your body is complex factory that’s humming along, you’ve got to compensate your workers to keep them happily working at peak efficiency. That means ensuring a steady supply of food throughout the day—every day. And if you’re eating the right foods—not empty calories or sugary treats—you’ll find that it’s almost impossible to overeat.

Good Morning America's Lara Spencer spent the first day of 2022 relaxing on the beach in her swimsuit with her pooch by her side. “New Year’s Day always fills me with optimism and excitement for the year ahead. Riva agrees,” she captioned a photo of the duo on the shoreline. How does the 52-year-old keep herself so fit? Read on to see 6 ways Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is All About Moderation

"​​I eat what I want, in moderation,” Lara told Parade about her dietary approach. “I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while. I make sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that.”

2. She Swims

Taylor Hill/Getty Images

When she isn’t working, you can find Lara in the pool. "I enjoy swimming laps—it's a great workout and also allows me to get into a meditative state so it's very relaxing. I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter," she told Parade.

3. She Does Yoga

Dia Dipasupil/WireImage

Lara is a devoted yogi. "I turn to yoga, preferably in a warm room, during the cold months. I do yoga year round but find myself craving it more in the fall and winter,” she told Parade.

4. She Paddle Boards

Michael Buckner/WireImage

Lara is also “really into” paddle boarding. “It's an incredible workout for the arms and core, and a great way to get out on the water," she told Parade.

5. She Plays Tennis

"Last but certainly not least, I play tennis year round,” Lara told Parade. “As a former athlete, I love the competition. I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it's a sport I can play for the rest of my life.”

6. She Is a Breakfast Person

With her early schedule, you won’t find Lara doing intermittent fasting. She revealed to Shape that she starts her day with cereal and coffee.

Model Keleigh Sperry is celebrating her birthday. She’s spending time on a boat with her loved ones, including her husband, Top Gun: Maverick star Miles Teller, and her friend, Nina Dobrev, star of Love Hard. Dobrev shared a set of photos on her Instagram story of Sperry. In them, she wore a black swimsuit and denim shorts. How does she stay so fit? Read on to see 5 ways Keleigh Sperry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

Nina Dobrev/Instagram

Sperry spends a lot of time outside. She shares a lot of outdoor photos on her Instagram page. She shared these photos on Instagram from a trip to Tahoe. In them, she enjoyed time on a boat, and went on walks. Sperry also enjoys the cold weather. She shared this photo and video on Instagram of herself playing in the snow. "Whether it is a park in your neighborhood or exploring the vast landscapes of national forests and grasslands, there are benefits to be had when we step outside," says the Forest Service. “Wellness is wholistic in that it is comprised of physical and mental health as well as the health of our communities,” Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, told them. “All of these benefits add up and reduce adverse impacts on our bodies, and have restorative characteristics. So get outdoors and enjoy nature’s gift of wellness.”

2. She Swims

Sperry does a lot of outdoor physical activities to stay in shape. One thing she loves to do is go swimming. She shared this photo on Instagram of herself snorkeling with a whale. She captioned it, “Whale watching.” Sperry also posted this photo of herself and Teller in the water. She captioned it, “All I need in this life of sin.”

3. She Goes Rafting

Sperry doesn’t just like to swim when she spends time by the water. She also likes to go rafting. She shared this photo on Instagram of herself going on a rafting trip with her friends. Sperry captioned the post, “This is not Disneyland, so fun!”

4. She Speaks Out

Sperry isn’t afraid to speak out about what she believes in. She shared this post on Instagram supporting Ukraine. She captioned it, “This is my friend @kseniya__stone, after spending the last few days and nights with her in just absolute despair, devastating call after call. Hearing from her family stuck in Ukraine, was absolutely heartbreaking. Ukrainians are strong and United while facing this unreal war. If Ukraine stops fighting there will be no Ukraine. One of the tragic yet beautiful calls from her sibling who was trying to flee and stay with her family, was going to go back in and fight to stand strong against PUTIN. That’s the character and moral of Ukrainians. Women refusing to leave as their husbands prepare to fight back.They are beautiful and strong, this will be the biggest refugee situation this century. Please donate, and to @kseniya__stone we stand with you, we stand with Ukraine.”

5. She Bikes

Another outdoor activity Sperry enjoys doing is going on bike rides. She likes to go riding with Teller at times. Sperry posted this photo of the two of them riding at the Mt. Batur Volcano in Bali on Instagram. She captioned it, “Trekking the world with you.”

Victoria Larson, also known as “Queen Victoria,” first made waves as a standout contestant on The Bachelor. She also returned to the franchise this year, starring in this season of Bachelor In Paradise. Larson has become an active presence on Instagram, like many other Bachelor alumni. She isn’t afraid to share stunning photos on her page. Larson shared a bikini photo this week. In it, she posed in a black bathing suit on the beach in Fort Lauderdale. Larson captioned the photo, “Feeling thankful.” How does she stay so fit? Read on to see 5 ways Victoria Larson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Take Things Too Seriously

Larson opened up about her stint on The Bachelor on the Not Skinny But Not Fat podcast. She says that she didn’t take the show super seriously, and just enjoyed herself. "I feel like a lot of the girls [on the show] were careful about what they said or [did]," she explained. "They wanted to present themselves well and like, yeah, I just wanted to have fun. It's a show. I wasn't taking it seriously. 'Cause, I mean, that's what it was."

2. She Sticks Up For Herself

Larson was subjected to a lot of criticism because of her time on The Bachelor. Unfortunately, that included some body-shaming. However, Larson made sure to defend herself. When her season’s lead, Matt James’ friends commented on her body, she immediately responded. Larson posted a photo on Instagram and captioned it, “Tell me again, how my body doesn’t look good?”

3. She Got Lasik

Larson revealed on Instagram that she received Lasik surgery. However, this wasn’t just to fix her eyes, but to help with her anxiety. She captioned her post, “Feeling ready for anything after my lasik!!!!! On cloud 9!!! Holy sheeet I can seee!!!! Thank you to Doctor Lessner and your entire staff. @havelasik I have severe anxiety and felt so comfortable trusting you to take care of my vision. I’m blown away by my immediate results and cannot wait to continue to have my vision develop the next 24 hours. I’ve worn glasses since I’m 8, and contacts since I’m 10, and always had so much anxiety at eye exams. Not being able to see was so frustrating.”

4. She Goes To The Beach

The Bachelor in Paradise home is a comfortable place for Larson. She spends a lot of time at the beach. Her Instagram is full of photos of herself by the water. Larson shared this adorable photo of her dog playing in the sand. She captioned it, “Miami pup.” Larson also shared this photo of herself posing on the beach, captioning it, “No talking stages this year. We’re going to Paris or not.”

5. She’s More Positive

On her Not Skinny But Not Fat interview, Larson revealed that she is working on being more positive. She says that after receiving criticism from social media, she isn’t going to say anything negative to someone else. “I mean, I prayed a lot and, like, it was hard and I had moments for myself and I would just ask, you know, God and my higher power, like, ‘What is the lesson here? Like, why is this happening?’ And I did feel like it was a growing experience. Like, I'm never going to talk [badly] about people.”