Lara Spencer Loses Weight With This One Trick

Carnie Wilson is showing off her weight loss. In a new social media post the former Wilson Phillips singer looks incredibly svelte. “Another before and ‘during’ ... my health journey! This is 40 pounds down. I feel really different,” she captioned the set of photos. How is she getting in shape? Here is everything you need to know about her weight loss journey.

1. She Is Dieting: No Gluten, Sugar, or Butter

“Knowing that I did this PURELY through diet - no gluten or sugar, no butter and keeping fats down too,” Wilson continues. “Lately I have indulged in cheese and nuts which have more fat. If I chose not to eat corn tortillas, nuts and cheese - there's no way I could keep this up.”

2. She Plans on “Exercising More”

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Carnie revealed that up until now she hasn’t been working out very much. “I need to start exercising more to make the scale start to move again, but I'm so proud and pumped,” she writes in the caption.

3. It’s a “Miracle

“I have totally adjusted my eating habits to satisfy my cravings but in a realistic way. And it's a miracle,” she continues. “Hope this inspires someone.”

4. Subhead Goes Right Here

In February, Carnie elaborated on why she decided to embark on a weight loss journey. “My body started rejecting gluten and sugar ... and with my blood sugars at a six ... cholesterol at 225 I was not heading in a good direction,”she wrote on Instagram. “I had a pain in my tummy and had an ultrasound to be sure I had no gallstones. Luckily, I did not. I was too scared to give up the food that I thought was bringing me comfort.”

5. Her Weight Loss Journey Is “An Act of Self Love”

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“I know there are many ways to lose weight quicker, but it comes down to calories in versus calories expended,” she continued. “For me, this was an act of self love ... knowing which food made me feel like shit and also knowing I can't eat it. The result has been weight loss, more energy, feeling more positive, hopeful, in control and confident. I'm not counting calories or going too cray cray with the scale.”

6. Her Goal Is 155 Pounds

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She added that she planned to “reach a physical goal of 155 pounds.” “It's hard sometimes because Lord knows I wanna cram it in my mouth!!! I know how I will feel if I do though — and that's what stops me,” she said. “Thank you for such loving and encouraging words the last five months! It means so much to me!!!!”

Carnie Wilson is showing off her weight loss. In a new social media post the former Wilson Phillips singer looks incredibly svelte. “Another before and ‘during’ ... my health journey! This is 40 pounds down. I feel really different,” she captioned the set of photos. How is she getting in shape? Here is everything you need to know about her weight loss journey.

1. She Is Dieting: No Gluten, Sugar, or Butter

“Knowing that I did this PURELY through diet - no gluten or sugar, no butter and keeping fats down too,” Wilson continues. “Lately I have indulged in cheese and nuts which have more fat. If I chose not to eat corn tortillas, nuts and cheese - there's no way I could keep this up.”

2. She Plans on “Exercising More”

Shutterstock

Carnie revealed that up until now she hasn’t been working out very much. “I need to start exercising more to make the scale start to move again, but I'm so proud and pumped,” she writes in the caption.

3. It’s a “Miracle

“I have totally adjusted my eating habits to satisfy my cravings but in a realistic way. And it's a miracle,” she continues. “Hope this inspires someone.”

4. Subhead Goes Right Here

In February, Carnie elaborated on why she decided to embark on a weight loss journey. “My body started rejecting gluten and sugar ... and with my blood sugars at a six ... cholesterol at 225 I was not heading in a good direction,”she wrote on Instagram. “I had a pain in my tummy and had an ultrasound to be sure I had no gallstones. Luckily, I did not. I was too scared to give up the food that I thought was bringing me comfort.”

5. Her Weight Loss Journey Is “An Act of Self Love”

Slaven Vlasic/Getty Images

“I know there are many ways to lose weight quicker, but it comes down to calories in versus calories expended,” she continued. “For me, this was an act of self love ... knowing which food made me feel like shit and also knowing I can't eat it. The result has been weight loss, more energy, feeling more positive, hopeful, in control and confident. I'm not counting calories or going too cray cray with the scale.”

6. Her Goal Is 155 Pounds

Shutterstock

She added that she planned to “reach a physical goal of 155 pounds.” “It's hard sometimes because Lord knows I wanna cram it in my mouth!!! I know how I will feel if I do though — and that's what stops me,” she said. “Thank you for such loving and encouraging words the last five months! It means so much to me!!!!”

Forget Summer Catch, Jessica Biel climbed Mt. Kilimanjaro to bring attention to the global water crisis, training by carrying a 30 pound backpack at an incline. This woman is an athlete. Over the years, she has shared the key ingredient in her journey to a toned, healthy body. Read on to see how Jessica Biel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Moves Mountains

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Jessica does everything from calming, strengthening yoga to hiking Mt. Kilimanjaro to bring attention to the global water crisis. Regardless of what exercise she’s prioritizing at the moment, the actress puts her athleticism first according to her interview with the Los Angeles Times. “I did a lot of walking with a 30-pound backpack on an incline. I also tried to spend as much time in altitude as I possibly could, which was really key. Altitude really affects you in weird ways.”

2. Healthy Habits Were Ingrained at a Young Age

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Her love of sports came as she was growing up when she did gymnastics, soccer, dance, and more. She even partially owes her relaxed demeanor in front of the camera to being comfortable in her own skin and gaining confidence through sports as a child. “I’m aware of how my muscles feel, what it feels like when anything changes. Playing sports and being physical helps me maintain that sort of relationship with my own body. So when I’m doing something or performing in a physical role, I understand that,” Jessica explained to ESPN.

3. A Body in Motion Stays in Motion

Jessica is always in motion, from her workouts, to floor exercises like headstands and squats, to hiking in Hollywood with her family. The Fitness Reaper broke down her routine, and if she’s not working out, she’s doing fun, but active, activities with friends or family, running to appointments, and outside moving around. She’s training using different cardio techniques involving high intensity interval training, squats, jumps, and more drills to chisel her body.

4. She Focuses on a Wide Variety of Workouts

“Yoga’s not about competition,”Jessica said. “And I think so many of these fitness routines that we love, like classes, whether it’s on a bike or it’s a circuit thing, or whatever it is, I feel like you’re always kind of being compared to your neighbor, like ‘Come on! Let’s do it!’ and everyone’s yelling at you or screaming at you, and that’s great, and that’s fun sometimes. But when you’re on your mat, it’s you, and that’s it.” With yoga, she also adds in some resistance training to build up strength and balance.

5. She Lives an Active Lifestyle

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More times than not when you read about the stars and their fitness habits, it’s a grueling process. For Jessica, it is really a way of life that she actually enjoys doing. In addition to running and circuit strength training, Jessica prioritizes fun games with her friends like beach volleyball or even football as a way to stay active and socialize.

Miranda Lambert is one of the country's biggest names and the outspoken singer/songwriter always looks great and exudes confidence with her positive self-image. She told Good Housekeeping back in 2015, "I'm not naturally small and I'm fine with that, because so many girls come up to me and say, 'Thank you for being normal-sized — it gives us hope that you don't have to be a size 2 to be somebody.'" The 38-year-old seems happier than ever and has never looked better. Read below to see how she stays in such great shape and read on to see 5 ways Miranda Lambert stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Portion Control

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According to Hello!, Lambert doesn't cut anything out of her diet, but instead she's about portion control. "I haven't given up everything! I try to just cut everything in half." Jordan Trinagel, a licensed occupational therapist and online health coach explains, "Portion control helps people lose weight because calories in vs. calories out will always stand true; it's just basic math. It's not about WHAT you eat, but rather HOW MUCH you eat. Ideally you are eating real whole foods rich in vitamins and minerals and not just eating " low calorie unhealthy foods", but being conscious of portion control has a great impact on your weight. If you are not tracking your food then you are just merely guessing without a true concept of how much you are consuming. You might think you are eating less but if you are not weighing, measuring or tracking your food ( calories and macronutrients) then you will always be wondering why you're not losing weight."

2. She Switches Up Her Workout Routine

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Lambert revealed to Good Housekeeping that she does several things to keep in shape including, walking, jogging and boxing. TJ Mentus, an ACE Certified Personal Trainer, Certified USA Weightlifting Level 1 Coach and review board at Garage Gym Reviews says, "It is important to switch up workouts so that the body can continue to be challenged and adapt. Doing the same routine over and over again will get diminishing returns. It will also only work the same muscle groups, which can lead to neglected areas to get weaker. This is why it is important to have specific goals to work towards for your workouts and then reassess yourself to see where you are at and what you can improve upon."

3. Always Eats Veggies

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The List reveals the country star always squeezes in her daily vegetables and Anna Rios, RDN with Healthy Simple Yum states, "Adding vegetables to your meals helps add fiber. Fiber helps slow down the digestion and absorption of carbohydrates into the bloodstream. When carbohydrates are broken down, they are converted to glucose (blood sugar). When a carb is eaten along with fiber and protein, blood glucose is metabolized and absorbed at a slower rate. This helps regulate blood sugar throughout the day and prevents moments of “hanger” and fatigue."

4. She Still Enjoys Wine and Cheese

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Everything in moderation, right? The List revealed what Lambert eats in a day and she still enjoys foods she loves including cheese and wine. Rios says, "Having balance is important for health and overall mental health. This is a more sustainable and realistic approach, instead of restricting all processed foods, which can lead to an unhealthy relationship with food and possible disordered eating. Having a healthy relationship with food helps keep you at a healthy weight."

5. She Does Cardio

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The singer told People, “We do cardio, a lot of circuit training. We do things with my body weight, like lunges. A lot of stuff with [resistance] bands,” she said. “The stuff nobody loves, but it works!” Mentus explains, "Being able to perform cardio or handle cardiovascular stress is a vital function of the body. Cardio trains the heart and lungs to be stronger and operate more efficiently, which is how the body gets in better shape and more fit. Over time, performing cardio consistently will create adaptations such as lowering the resting heart rate and the respiratory rate, which signify being in better shape and physical health. It is great for keeping weight off by increasing the amount of calories burned. The rate of calories burned during cardio versus at rest is significantly higher, so including cardio can help better manage the amount of calories expended versus calories consumed."