Lara Worthington in Bathing Suit "Looks Amazing"

Lara Worthington is a successful model, who’s appeared in magazines like Grazia, ELLE, and Harper’s Bazaar. She’s also appeared on several reality series, including Australia’s Next Top Model and The Celebrity Apprentice. Worthington shared a stunning new set of photos on Instagram. In them, she floated on her back in a one-piece black swimsuit. How does she stay so fit? Read on to see 5 ways Lara Worthington stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Working Out

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Worthington opened up about her wellness routine to Women’s Health. “I enjoy working out and schedule time each day to make it happen,” she reveals. “At the moment I love to walk everywhere in New York – it’s exercise without even realising. For many years I’ve worked out (when possible) with my personal trainer Rodney. Rodney is old-school and hardcore – super simple in his approach, but is hands down the best training I have done to date, and he has taught me a lot about diet too.”

2. She Loves Pilates

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Worthington shared some of her favorite workouts in her Women’s Health interview. “I love Pilates,” she says. “And, of course, Fluidform in Sydney is a favourite. I like to try new places and recently purchased a reformer to have at home. I also began studying Pilates, to further my knowledge on it.”

3. She Loves Water

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Worhington makes sure to stay hydrated. She tells Women’s Health that she also likes to incorporate powders and solutions when she drinks water. “Water always,” she says. “The oldest trick in the book. I enjoy adding things to water too… Healthy vitamin powders or soluble tablets, tinctures, energy boosters, really anything that makes water more exciting!”

4. She’s Easy On Herself

Worthington tells Body & Soul that she believes in going easy on herself. She encourages others to do the same, particularly other moms. “I hate that term ‘getting your body back’, because I think it’s a nice journey to go on,” she insists. “Women’s bodies do incredible things, and I don’t think it should ever be looked at in a negative way... We’re giving life! My girlfriends always talk about being easy on yourself, because even after I’ve had all these kids, it’s important to not be so hard on yourself, because being a mum is the hardest job in the world.”

5. She’s Vegetarian

Worthington opened up about being a vegetarian to Body & Soul. She says that being a vegetarian has helped shift her mindset. “I became vegetarian eight or maybe 10 years ago now,” she says. “My husband is as well, and all of my children are. I think it was a food thing for me that helped me shift whatever I was holding on to. Now, I focus on my diet, being healthy and being able to do [my type of] fitness.”

Good Morning America's Lara Spencer spent the first day of 2022 relaxing on the beach in her swimsuit with her pooch by her side. “New Year’s Day always fills me with optimism and excitement for the year ahead. Riva agrees,” she captioned a photo of the duo on the shoreline. How does the 52-year-old keep herself so fit? Read on to see 6 ways Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is All About Moderation

"​​I eat what I want, in moderation,” Lara told Parade about her dietary approach. “I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while. I make sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that.”

2. She Swims

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When she isn’t working, you can find Lara in the pool. "I enjoy swimming laps—it's a great workout and also allows me to get into a meditative state so it's very relaxing. I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter," she told Parade.

3. She Does Yoga

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Lara is a devoted yogi. "I turn to yoga, preferably in a warm room, during the cold months. I do yoga year round but find myself craving it more in the fall and winter,” she told Parade.

4. She Paddle Boards

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Lara is also “really into” paddle boarding. “It's an incredible workout for the arms and core, and a great way to get out on the water," she told Parade.

5. She Plays Tennis

"Last but certainly not least, I play tennis year round,” Lara told Parade. “As a former athlete, I love the competition. I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it's a sport I can play for the rest of my life.”

6. She Is a Breakfast Person

With her early schedule, you won’t find Lara doing intermittent fasting. She revealed to Shape that she starts her day with cereal and coffee.

Australian model Zoe Gara is enjoying the September sun in Ibiza, Spain. Gara shared a picture of herself wearing a bright string bathing suit as she lounged by the pool—and her fans clearly loved the post. “A queen,” one admirer said. So how does she stay so fit? Read on to see 5 ways Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pancakes For Breakfast

Gara starts the day with delicious fruit, pancakes, and oatmeal, which experts say is a great choice for a healthy breakfast. “The soluble fiber in oats has been shown to decrease low-density lipoprotein, or ‘bad’ cholesterol, by 10%–15%, particularly when consumed as part of a low-fat diet,” says Megan Holdaway, RDN. “Studies show fiber can also decrease risk of high blood pressure and reduce risk of mortality from cardiovascular disease. A high-fiber diet has also been shown to reduce the risk of colon cancer. The American Heart Association recommends that adults eat 25–30 grams of fiber per day. Most Americans only eat about half that amount.”

2. She Never Diets

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Gara’s lithe physique is the result of martial arts training—and plenty of food. “I eat more than people can imagine,” Gara says. “I’ve been blessed with good genetics consisting of a fast metabolism. People also do forget I have consistently trained in martial arts my whole life!”

3. She Swims In the Ocean

Gara is an accomplished swimmer, and loves the ocean—something that offers many health benefits, experts say. “In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water,” says Sergio Diez Alvarez, director of medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “One reason is the breathing patterns used during swimming and diving. These stimulate the parasympathetic nervous system (the system that controls organ function and quietens the brain) and have effects on brain waves and hormones that influence the brain positively. The weightlessness of water can also have a calming effect on the mind, even changing or slowing down brain waves.”

4. She Protects Her Mental Health

Being in the public eye can take its toll—but Gara is careful to protect her mental health. “You can take care of your mental health simply by not caring and not letting anyone get to you,” she says. “When you stop caring what other people think about you, you’ll begin to shine and no one will seek to bring you down… I used to struggle with my confidence after haters would try to bring me down, but then I realized my worth and that it reflects who they are as a person. Knowing your worth is also important, as well as accepting your uniqueness and insecurities and telling yourself you are beautiful just the way you are.”

5. She Knows What’s Important In Life

Gara is realistic and grounded about her job as an influencer, saying “real life” is what really matters. “Social media validation is nowhere near as important as real life validation,” Gara says. “It is important in regards to keeping consistent growth and income, but being a good person and real to everyone around me is all that matters in terms of validation.”

Imogen Thomas has done a lot of things in her life. In 2003, she was named Miss Wales. In 2006, she appeared as a contestant on Big Brother. She’s currently a model and TV presenter. Thomas also posts a lot of stunning photos on her Instagram. She shared a new set this week. In it, Thomas sat in a pool. She wore a black bathing suit, looking stunning. How does she stay so fit? Read on to see 5 ways Imogen Thomas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bikes

Thomas spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going bike riding. While on a trip to Mexico, Thomas went biking. She shared these photos from the trip on Instagram. Thomas captioned it, “BYE MEXICO. U were fun. TEQUILA u were savage. TACOS u were delish. But @amansalatulum u made my stay that extra special THANKU!”

2. She Doesn’t Feel Pressure To Lose Weight

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Thomas doesn’t pressure herself to lose weight. Especially after having her two children. She tells Now Magazine, “It's extremely difficult to bounce back. It takes time. Your body has been through so much - but more importantly, you've carried a healthy baby. That's all that should matter. Weight will sort itself out over time.”

3. She Still Indulges

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Thomas opened up about her diet to Now Magazine. She says that she mostly eats healthy. However, she does still indulge from time to time. “I'm on a strict diet,” she says “Although my diet has gone out the window this week. Sometimes you just want to eat junk!”

4. She Walks

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One thing Thomas does to stay in shape is go on walks. She makes sure to do this on a consistent basis. This was something Thomas did while she was pregnant. The DailyMail stated that Thomas went on a walk while pregnant. The Mayo Clinic states that walking has a lot of benefits. “Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.”

5. She Swims

Thomas loves to swim as a way of staying in shape. She shares a lot of photos on Instagram of herself in the water. Thomas posted this photo of herself in the pool. She captioned it, “Lucky me.” Thomas also posted this set of photos of herself in an indoor pool in Somerset. She captioned that post, “No caption.”

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

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Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

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Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

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Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."