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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Larissa Riquelme in Bathing Suit Shares a "TBT"

She loves to try new things.

FACT CHECKED BY Alberto Plaza
FBL-COPA AMERICA-2019-COL-PAR
Raul Arboleda/Getty Images
FACT CHECKED BY Alberto Plaza

Paraguayan model Larissa Riquelme is remembering sunnier days as she heads into fall and winter. Riquelme posted photos of herself lounging on a beautiful sandy beach, wearing a bright two-piece swimsuit as she basked in the sun. How does she stay so fit? Read on to see 5 ways Riquelme stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Peruvian Food

Riquelme was thrilled to try the local cuisine on a trip to Peru, especially the grilled chicken and Inka Kola soda. “This is one of the most typical drinks in Peru,” she says. “I already tried it in Paraguay and ordered it again now, it is delicious. And this is grilled chicken, we know it as spiedo chicken. We ordered fries and green salad. I ate everything, I ate my life. The chicken is delicious, the potatoes are special, although visually for us it is the same. But they tell us that in Peru there are different types of potatoes.”

2. She Uses Hair Oil

Riquelme keeps her hair in tip-top shape by using hair oil. When used correctly, hair oil has many benefits, experts say. Using hair oil has “a multi-dimensional effect”, says Dr Rohini Wadhwani of Skin Essentials. “It helps by increasing the tensile strength of the hair, reducing the frizziness and preventing breakage.”

3. She Takes Collagen Supplements

Riquelme likes to add collagen supplements to her wellness regimen. “Collagen benefits your joints, tendons, and ligaments by allowing them to glide and move with ease — much like how oil benefits a car!” says Amy Myers, MD. “With age, and as your collagen production depletes, your joints can become stiff, swollen and painful, even causing a lack of mobility. Collagen contains the amino acids glycine and proline, which help to support joint mobility and a healthy inflammatory response.”

4. She Loves Cardio Machines

Riquelme loves to work up a good sweat on her gym cardio equipment. Cardio has many health benefits, experts say. “Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity,” says clinical exercise physiologist Erik Van Iterson, PhD, MS. “Or try three, 10-minute workouts, five or more days a week.”

5. She Drinks Orange Juice

Riquelme likes to hydrate with delicious orange juice, especially in the winter. “It’s well known that citrus, and notably oranges, are rich in vitamin C, which has valuable antioxidant properties and helps protect cells from damage,” says registered nutritionist Nicola Shubrook. “They’re also high in carotenoids including beta-cryptoxanthin, which the body converts to vitamin A, and the blood orange provides lycopene.”

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FBL-COPA AMERICA-2019-COL-PAR
Raul Arboleda/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paraguayan model Larissa Riquelme is remembering sunnier days as she heads into fall and winter. Riquelme posted photos of herself lounging on a beautiful sandy beach, wearing a bright two-piece swimsuit as she basked in the sun. How does she stay so fit? Read on to see 5 ways Riquelme stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Peruvian Food

Riquelme was thrilled to try the local cuisine on a trip to Peru, especially the grilled chicken and Inka Kola soda. “This is one of the most typical drinks in Peru,” she says. “I already tried it in Paraguay and ordered it again now, it is delicious. And this is grilled chicken, we know it as spiedo chicken. We ordered fries and green salad. I ate everything, I ate my life. The chicken is delicious, the potatoes are special, although visually for us it is the same. But they tell us that in Peru there are different types of potatoes.”

2. She Uses Hair Oil

Riquelme keeps her hair in tip-top shape by using hair oil. When used correctly, hair oil has many benefits, experts say. Using hair oil has “a multi-dimensional effect”, says Dr Rohini Wadhwani of Skin Essentials. “It helps by increasing the tensile strength of the hair, reducing the frizziness and preventing breakage.”

3. She Takes Collagen Supplements

Riquelme likes to add collagen supplements to her wellness regimen. “Collagen benefits your joints, tendons, and ligaments by allowing them to glide and move with ease — much like how oil benefits a car!” says Amy Myers, MD. “With age, and as your collagen production depletes, your joints can become stiff, swollen and painful, even causing a lack of mobility. Collagen contains the amino acids glycine and proline, which help to support joint mobility and a healthy inflammatory response.”

4. She Loves Cardio Machines

Riquelme loves to work up a good sweat on her gym cardio equipment. Cardio has many health benefits, experts say. “Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity,” says clinical exercise physiologist Erik Van Iterson, PhD, MS. “Or try three, 10-minute workouts, five or more days a week.”

5. She Drinks Orange Juice

Riquelme likes to hydrate with delicious orange juice, especially in the winter. “It’s well known that citrus, and notably oranges, are rich in vitamin C, which has valuable antioxidant properties and helps protect cells from damage,” says registered nutritionist Nicola Shubrook. “They’re also high in carotenoids including beta-cryptoxanthin, which the body converts to vitamin A, and the blood orange provides lycopene.”

candelaria-tinelli-2
Candelaria Tinelli/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Candelaria Tinelli is known for her fitness and her love of tattoos. She just shared a new selfie to her stories this week. In it, she lay on a beach towel. She wore a black bathing suit with rhinestones, showing of her body, and all her tattoos. How does she stay so fit? Read on to see 5 ways Candelaria Tinelli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Herself

Tinelli is extremely comfortable in her own skin. And she isn’t afraid to show it. She shares a lot of revealing photos on her Instagram. She shared this topless photo, with her tattoos on display. Tinelli captioned the post, “Imperfection is beauty.”

2. She Plays With Dogs

Tinelli has a love of animals. Specifically, she loves to spend time with dogs. She shared this photo on Instagram of herself with a large dog. Tinelli captioned the post, “Paw.” Tinelli also shared this photo of herself sitting with her dogs on a park bench. She captioned the post, “Nature and my sons.”

3. She Horseback Rides

Dogs aren’t the only animal Tinelli spends time with. She also loves to spend time with horses. Tinelli is an avid equestrian and shares a lot of photos of herself riding on Instagram. Tinelli posted this riding photo on Instagram. She captioned the post, “With you, I can be me.” Tinelli also posted this video of herself taking care of her horse, captioning it, “A slug mom.”

4. She Goes To The Beach

Tinelli spends a lot of time outside. Specifically, she loves to go to the beach and spend time by the water. She shared this photo of herself riding on the beach. Tinelli captioned the post, “Excited, obviously I cried, when my eyes opened and I saw two horses on the beach.” She also shared this photo of herself playing on the beach with a dog. Tinelli captioned the photo, “Home.”

5. She Plays Tennis

candelaria-tinelli-1Candelaria Tinelli/Instagram

Tinelli loves to play tennis. She shared this photo on Instagram of herself at the court. Playing tennis has a lot of benefits. Better Health reports, “Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits. You can play with a club or with friends and family as a social activity.”

ÁguedaLópez
Águeda López/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Águeda López recently enjoyed a trip to gorgeous Turks and Caicos. She shared some highlights on Instagram. In some of them, López is seen hitting the beach. She wore a brown bathing suit, showing off her figure. She captioned the post, “Weekend recap.” How does she stay so fit? Read on to see 5 ways Águeda López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Grateful

Grateful,Word,Written,On,Wood,Block.,Grateful,Text,On,Table,Shutterstock

López is all about being grateful. She shared some of her tips in the caption of this Instagram video. “Take a little time a day to say THANK YOU,” she starts. “Never get tired of being grateful. Gratitude is the most beautiful and powerful energy in existence. May we never take anything for granted and feel grateful always for the gift of being alive.”

2. She Swims

López does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself at the beach. She shared this video and photo on Instagram of herself wading in the water in Capri. López captioned it, “Mediterranean Sea.”

3. She Hikes

Another outdoor activity López likes to do is go hiking. She shared these photos and this video on Instagram of herself hiking with her dog in snowy Skagway, Alaska. López captioned the post, “Such a special day.” She also posted these photos and video of herself hiking in Ketchikan, captioning it, “Rainforest hiking 🌲 and bald eagles everywhere 🦅. My kind of morning.”

4. She Snowboards

López recently picked up snowboarding to stay in shape. At the beginning of the year, she hit the slopes in Aspen. López shared this video on Instagram sharing highlights from the trip, which including her going down a hill. She captioned the post, “Starting the year.” She also shared this set of photos, captioning it, “What a first day! Loving it here!”

5. She Does Exercises With Her Husband

López and Fonsi do a lot of things together. One thing they like to do are different couple’s exercises. They usually do social media fitness challenges and share them. In this video López posted on TikTok, she and Fonsi are seen doing push-ups, while López does a plank in the opposite direction on top of Fonsi. She captioned the post, “Who said marriage doesn’t weigh?”

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Benjamin Askinas/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

65th Miss Universe Competition - Contestants Visit The Island of BoracayBenjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

CinthiaF
Cinthia Fernandez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cinthia Fernández is currently on vacation, and is having a great time. Fernández is also posting a lot of highlights on her Instagram. In a recent reel, Fernández enjoyed time in a hot tub. She wore a black one piece swimsuit, showing off her body. She captioned the post, “More of this dream hotel in my stories! The bikini before they ask is a SPOILER of what's coming to my capsule by @sunseabikinis.” Read on to see 5 ways Cinthia Fernández stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Learning To Ski

Fernández is learning how to ski as a way to stay in shape. She just shared highlights from her lessons and trip on Instagram. In this reel, she is seen skiing down a slope. Fernández captioned the post, “Goodbye Barilo, see you next year. Tracking better than ever with my instructor Jorge.” Skiing is a great way to stay in shape. According to the University of New Hampshire, “Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well.”

2. She Does Activities With Her Daughters

Fernández loves to do activities with her three daughters to stay in shape. One thing they like to do is go swimming. She shared this reel of herself and one of her daughters going for a swim in the pool. She captioned the post, “VACACIONES DEBJO DEL MAR.”

3. She Weight Trains

Fernández shares a lot of her favorite workouts on her Instagram. One type of exercise that she loves to do is weight and strength training. She shared this video of herself doing different exercises with weights. In it, Fernández is seen doing lunges with hand weights. Using weights to workout has a lot of benefits. It helps build muscle and strength, and works your body harder.

4. She Works Out Her Lower Body

Fernández doesn’t skip leg day. She makes sure to do a lot of lower body workouts. She shared this video of herself doing bridge raises with a machine. She captioned the video, “No excuses, no heat, TRY AND THEN TELL ME.”

5. She Has No Time For Critics

Fernández unfortunately received a lot of backlash for vacationing, however, she has no problem calling out the haters. In the caption of her vacation Instagram post, Fernández took the time to do so. She wrote, “Me when haters criticize me for going on vacation…While you criticize, I’m like this.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”