Larsa Pippen in Bathing Suit is "Home Sweet Home"

Larsa Pippen in a swimsuit is “home sweet home” in Miami, Florida, and just posted the photo to prove it. Larsa is in a blue-black bathing suit sipping a beverage as the blue ocean and blue skits appear alluringly behind her. The Real Housewives of Miami star, 47, was born in Chicago but lives in South Floria. How does she stay so fit? Read on to see 5 ways Larsa Pippen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Her Muscle Groups

“My workouts are broken up into categories based on muscle group,” she told the Chicago Sun-Times a few years back. “I go to the gym five times a week when my schedule permits. My favorite workouts? Dumbbell lunges for glutes; side and floor planks for the core; and pole dancing classes for strength and resistance.”

2. This is What She Eats

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“I start my mornings with a green juice or protein shake to kickstart my metabolism,” she told the Chicago Sun-Times. “Between meals, I’ll munch on my kinds’ snacks: fruit mixes, pretzels or gluten-free granola. Lunch is grilled ginger mahi mahi over brown rice and a side of mixed veggies. I let the kids decide on dinner by giving them healthy options. Their favorites are grilled turkey sliders, three-layer cottage cheese lasagna and homemade gluten-free pizza.”

3. She Tries to Balance Her Intake

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Larsa doesn’t go for complicated diets. “If you want to lose a couple of pounds, you have to eat a little bit less,” Larsa adds. “That’s the only thing that’s gonna work for life, because you can do all these diets, you can start them, but I don’t feel like you can live that [way] forever. When you stop doing these diets and you go back to what you normally are used to, you’re going to have the same results that you had before. It’s a lifestyle of balance – eating right, feeling good about yourself, working out for your mind, your body, your soul. It’s all connected,” she told HollywoodLife.

4. She Limits Carbs

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Give up sugar and you’ll start taking control of your weight immediately. Reducing your intake of calorie-dense sugar carbs automatically reduces the amount of calories you’re consuming on a daily basis, which forces your body to burn fat stored around your midsection for energy, rather than the sugars it takes from carbohydrates.

5. She Does HIIT

High Intensity Interval Training has been proven to help your health. “A Mayo Clinic study says the best training for adults is high-intensity aerobic exercise, which they believe can reverse some cellular aspects of aging,” says Urology of Virginia. One study shows HIIT can also lower your blood pressure and another study shows it can improve your cardiometabolic health. “The mild-HIIT protocol seems to be useful for at least maintaining the body weight among sedentary individuals.”

1. She Uses Different Products

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Pippen has amazing skin. She revealed some of her secrets to HollywoodLife. She says that she uses a lot of different products, and isn’t picky. “I’m a skincare junkie,” she says. “I try everything. I’ve always gone back to La Mer, but I will go to Walgreens.”

2. She Doesn’t Diet

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Pippen revealed some of her diet secrets to HollywoodLife. She says that she doesn’t believe in restricting herself. “I don’t think you can sustain that keto diet or the Atkins Diet,” she says. “Personally, I don’t feel like those work. For me it's more about eating healthy and portion control. That’s the only thing that lasts forever.”

3. She Cooks Healthy Meals

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Pippen makes sure to eat healthy. She likes to cook a lot of her own food. She revealed some of her favorite options to HollywoodLife. “Today, I made oatmeal with a little bit of brown sugar, raisins and walnuts for breakfast. I have salmon, broccoli and brown rice that I’m going to make for lunch. And then for dinner, I’ll have a salad with chicken breast. I love to eat.”

4. She Keeps Her Life Basic

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It doesn’t take much to make Pippen happy. She tells Us Weekly that simple things keep her feeling well. She says that the pandemic made her realize this. “When I feel my best, I’m working out consistently, I’m eating clean, I’m spending great time with my kids, I’m rocking my jewelry and I’m just doing the most basic things,” she explained. “I feel like the most basic things I’ve learned make me the happiest.”

5. She Enjoys Fitness

Fitness is a big part of Pippen’s life. She tells UnFranchise Blog that she loves working out. She says that this helps her stay consistent. “I’ve always had a passion for health and fitness. I believe that your body is your temple, and you must nurture it to get the most mileage from it.”

Larsa Pippen, the Real Housewives of Miami star, is taking advantage of her city’s amazing weather. She’s also never been afraid to show off her fit figure. On her most recent Instagram post, Pippen lounged in a multicolored bathing suit from Pretty Little Thing. She captioned the photo, “Sunny days.” (It reminds us of something else she posted once: "I've been spending time in the gym wbu?") How does she stay so fit? Read on to see 5 ways Larsa Pippen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

When it comes to eating healthy, Pippen says that she avoids fad diets or restircition. Instead, she focuses on living a healthy lifestyle regularly. “Change your attitude, poor eating habits, and maintain active rather than embarking on a standardized diet that promises a ‘quick fix,'' she wrote on her blog. “Remember: Slow and steady wins the race.”

2. She Believes In Portion Control

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Pippen tells HollywoodLife that she believes portion control is the way to go when it comes to dieting. She believes that if you watch your portion sizes, you are more likely to keep the weight off, and that it is the easiest plan to maintain. “For me it's more about eating healthy and portion control,” she said. “That’s the only thing that lasts forever. If you want to lose a couple of pounds, you have to eat a little bit less.”

3. She Plans Her Meals Ahead Of Time

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Pippen says to HollywoodLife that one of her healthy eating tips is planning out her meals at the beginning of the week. She says that this helps her and her family stay on track, and avoid eating unhealthy options. “I’m really big on prepping what you eat for the whole week,” she says. “I cook every day for my kids. I have a menu that I draw up [for] all week so I know what we’re gonna eat. If you’re prepared like that you tend to eat healthier, as opposed to not knowing what you’re gonna eat and then you end up eating junk.”

4. She Loves Squats

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One of Pippen’s favorite exercises to do is squats. She tells HollywoodLife that she loves how easy they are to do, and how effective they are. “I do squats almost every day. You don’t need weights for that. You’re just [using] your own body weight. 40 squats a set, [but you only need to do] 12-15 reps [if you also] incorporate weights.”

5. She Indulges Once In A While

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While Pippen tries to eat as healthy as possible, she also isn’t afraid of indulging in one of her favorite treats once in a while. “I love dessert and I’m known to make pies,” she told HollywoodLife. “Me and my kids make pies like twice a week – apple pie, pumpkin pie. I do cheat, but that’s normal. Pippen says that she increases how much exercise she does on her cheat days. “I’ll just do 10 extra squats that day. I’ll do 20 extra jumping jacks.”

Larsa Pippen has never been afraid to show off her body. The Real Housewives star is active on social media, and wears several revealing outfits. Pippen is currently on vacation in the Bahamas, and she made sure to get some photos. In a new Instagram story post, Pippen posed in her hotel room in a silver string bathing suit. In another, she captioned it "sunning." How does she stay so fit? Read on to see 5 ways Larsa Pippen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Full-Body Exercises

Larsa Pippin/Instagram

Pippen loves to share her favorite workouts with her followers. She has her own YouTube channel called “Larsa Pippen Fitness,” where she posts her favorite workouts. Pippen is a fan of doing full body workouts. She posted this video called “Full Body Burnout.” She also released this video of a full body tabata workout. "The idea of getting a full-body workout in just four short minutes has made Tabata-style training hugely popular. What originally began as a high-intensity, interval-training protocol performed on a cycling ergometer by Japanese Olympic speed skaters has now morphed into Tabata-inspired workouts that combine everything from plyometrics to traditional resistance-training exercises. Regardless of the types of equipment or exercises used, these workouts feature the same format of eight cycles of 20 seconds of high-intensity work followed by 10 seconds of rest," says ACE Fitness.

2. She Eats Healthy

Pippen shared her approach to health and wellness in an interview with HollywoodLife. She revealed a lot of her tips for eating healthy. She says that she focuses on her portion sizes and what she’s eating, as they help her build healthy habits. “For me, it's more about eating healthy and portion control. That’s the only thing that lasts forever.”

3. She Doesn’t Do Diets

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Pippen mostly aims to eat healthy, and she does so by avoiding trendy diets and restrictions. “I don’t think you can sustain that keto diet or the Atkins Diet,” she says to HollywoodLife. “Personally, I don’t feel like those work.”

4. She Believes In Balance

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For Pippen, wellness means balance. She says that she aims to work out and eat healthy for her body and mind. “It’s a lifestyle of balance,” she said to HollywoodLife. “Eating right, feeling good about yourself, working out for your mind, your body, your soul. It’s all connected.”

5. She Plans Her Meals Out Ahead Of Time

Romain Maurice/Getty Images

Pippen revealed her secret to eating healthy to HollywoodLife. “I’m really big on prepping what you eat for the whole week,” she says. “I cook every day for my kids. I have a menu that I draw up [for] all week so I know what we’re gonna eat. If you’re prepared like that you tend to eat healthier, as opposed to not knowing what you’re gonna eat and then you end up eating junk.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”