Larsa Pippen in Bathing Suit is "Sun-Kissed"
The Real Housewives of Miami star and socialite Larsa Pippen is currently on vacation in Turks and Caicos, and just shared a new photo on Instagram. In it, Pippen posed in an opening in a stone wall. She wore a black bathing suit with green and orange splashes from Pretty Little Thing. Pippen's impressive abs were on display. She captioned the post, "Sun kissed." How does she stay so fit? Read on to see 5 ways Larsa Pippen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does Tabata
Pippen has her own YouTube channel dedicated to sharing workout videos. She does a lot of different things to stay in shape. One thing Pippen is a fan of is tabata exercises. She posted this video of herself and her daughter doing a full body tabata workout. In it, they do exercises like jumping jacks, lunges, and hand taps. The Cleveland Clinic reports that tabata has a lot of benefits. "The answer is simple: You'd be hard-pressed finding another workout routine that builds as much cardiorespiratory endurance in as short a time. Studies have shown that devoting a few minutes to Tabata increases cardio and strength more than devoting far more hours to moderate-intensity workouts. It's a pretty impressive fat burner, too."
She Does HIIT
Another type of workout Pippen likes to do is HIIT, or high-intensity interval training. She shared this video on her YouTube channel of herself doing a full-body HIIT workout. In it, Pippen is seen doing Arnold presses and front squats with hand weights. She's also doing workouts like mountain climbers and jump squats. AceFitness.org states HIIT has a lot of benefits. "Anaerobic interval training uses the body's reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. This is due to something called the excess post-exercise oxygen consumption (EPOC) effect. With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise."
She Works Out Her Legs
Pippen doesn't skip leg day. She revealed some of her favorite lower body workouts in this video on her YouTube channel. In it, she is seen doing different kinds of squats, like static lunges, front squats with a shoulder press, and in and out squats with a press, all while holding hand weights. Pippen also does workouts like a hip bridge hold and side plank rotations.
She Works Out Her Abs
Pippen has amazing abs, and she makes sure to do a lot of core exercises for them. She shared some of her favorites in this video on her YouTube channel. "I'm going to do a quick ab workout," Pippen says to introduce the video. "All you need is 10 minutes." In it, Pippen is seen doing crunches, static scissor crunches, v-sit ups, and bicycles, among others.
She Has Good Eating Habits
On Pippen's website, she opens up about her wellness routine. One thing she talked about were some of her go-to diet tips and tricks. Pippen says that instead of doing a plan or a crash diet, she focuses on building good habits. "Instead of adapting a regimented diet, change the way you eat and practice healthy eating habits. Find a satisfying eating plan with a menu you can live with long-term, and make sure you're eating the right amount of calories for weight loss."
