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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Laura Anderson in Bathing Suit "Looks Fabulous"

Here’s how the Love Island star stays fit.

FACT CHECKED BY Anna Bechtel
Good Morning Britain 1 Million Minutes Awards - Red Carpet Arrivals
Mike Marsland/WireImage
FACT CHECKED BY Anna Bechtel

Laura Anderson is heating up Dubai! The Love Island star shows off her famous curves in a pink swimsuit via her latest Instagram post, taking a dip in a pool while vacationing at the Palazzo Versace. The post garnered lots of comments from her fans, admiring her incredibly toned figure—"looks fabulous," said one. How does the star keep herself fit? Read on to see 6 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Started Her Own Fitness Website

Laura started her own health, fitness, and lifestyle website, So-LA with her trainer Louise Carlsson since so many of her fans wanted to know all about her diet and workout secrets. On it, she reveals a lot of tips and tricks and also offers paid access to the exact training plan responsible for her fabulous figure.

2. Resistance Training Is Her Go-To Workout

“Since training with Louise, I’ve become a big fan of resistance training as part of my quest to become more toned,” Laura explains on her website. “Resistance training is an excellent way to round out your workouts if you already do cardio. It helps you build strength, improve tone, and even preserve muscle as you lose weight. It will also help you feel good about yourself and your physique,” she continued. “No matter the resistance exercises you choose, ensure that you stay consistent but vary the routine. Failing to vary the workouts and resistance means that you are not getting the full benefits. Try different things to vary your workouts and you will definitely be pleased with the results.”

3. She Drinks This Avocado Smoothie

Avocado,And,Banana,Smoothie,With,Oats,With,Ingredients,In,GlassShutterstock

Laura revealed the recipe to her go-to green drink on her website:

  • 1/2 avocado
  • 1/2 frozen banana
  • 1 cup blueberries
  • 1/2 cup pomegranate
  • 1/2 cup ice
  • 1/2-1 cup cold water/ dairy free milk of choice

Instructions:

Add all ingredients to a blender and blend until smooth.

4. Hiring a Personal Trainer Was a Game Changer for Her

In one of her blogs, Laura revealed that prior to training with Louise, she would “rather drink wine and sit and watch tv. Sorry to begin so bluntly but it WAS true. I'm a changed woman what can I say,” she explained. “I now genuinely love and need to get my sweat on. Not just because of the endorphins afterwards but because I have a goal. I want to change my body and increase muscle. Obviously, it helps as my PT is super sweet, educated and fit to look at haha (she's a girl) but it’s just finding that motivation.” If you can afford it, she suggests you should hire a personal trainer. “SHE is my motivation and I’ve just never had that before. So from that I would suggest if you're a woman and can afford a PT then however weird it may sound look for a fit female PT that you’ll trust more as you admire her body type. The same goes for a man, try a male personal trainer who’s physique looks like your end game.”

5. She Suggests Surrounding Yourself with “Like-Minded People”

If you want to get into shape, Laura suggests surrounding yourself by people with the same objectives. “It's also true that surrounding yourself with like-minded people helps to achieve your goals. Don’t be afraid to make new friends at the gym, as in the most positive way, sometimes our comfort zones with our friends can hold us back. I don’t know about you but I’m so easily influenced. Pizza night or gym? I'd do whatever my friend said, food for thought. Excuse the pun!” she said.

6. She Reminds That Self-Love Is An Inside Job

“I think it’s so important to remember without getting too sentimental that life is a gift and we're lucky to be here,” Laura writes in a recent post. “Most of us are healthy with a million opportunities to grow and be who we want to be if we choose to take a few chances along the way. It saddens me that as a society we put so much emphasis on looks. Vanity is dangerous territory in my opinion as I believe if you rely on your appearance and it suddenly changes you will break as a person. To succeed in life we need to be strong and strength comes from character. Beauty will always shine through and what is within you, will always win in every situation. Work on your inner self first, make it your priority to learn, be more patient, understanding and tough before stressing or comparing your exterior. Everything will fall into place. Remember the most important relationship you have is with yourself and it's not about that mirror and what’s staring back at you, it’s about the conversation you’re having in your mind because that's what gets you through your day and controls your emotions. We are all beautiful and we are meant to be different.”

More For You

National Television Awards 2020 - VIP Arrivals
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Laura Anderson currently lives in Dubai. Which means she gets to experience the city’s amazing weather and attractions every day. Anderson just posted a stunning new bikini photo to Instagram. In it, she posed in a maroon bathing suit, showing off her body and tan. She captioned the photo, “I had nothing to post 🙈 ( as I’m secretly filming something hilarious 🤫) So, here’s me in sunny Dubai while I’m really sat here in London freezing my" backside "off. Happy Sunday 🤎.” How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Yoga

One of the ways Anderson stays in shape is by practicing yoga. She posted this series of photos of herself in the dancer pose, and doing a heel stretch on Instagram, for International Yoga Day. She captioned it, “Would you get up at 6:30 am for this view?”

2. She Doesn’t Let Her Age Define Her

Good Morning Britain 1 Million Minutes Awards - Red Carpet ArrivalsMike Marsland/WireImage

Anderson opened up about her experience on Love Island in an interview with Cosmopolitan. She says that while she was on the show, she got a lot of criticism for her age. However, she says that she doesn’t let it define her and prevent her from doing certain things. “I think one thing that was mentioned a lot from Love Island that was a little bit of a misunderstanding is my age and the stigma around being too old or looking a certain way. I just want to say to all woman out there, there are no rules, age is just a number so look, feel and be whoever you want to be and whenever you want!”

3. She Doesn’t Judge People

National Television Awards 2020 - VIP ArrivalsDave Benett/Getty Images

Anderson tells Cosmopolitan that one of the things she loves about Love Island is getting to see people evolve. She encourages viewers of the show, or any reality TV show, to not judge people at first, as she does. “I know a lot of people view reality TV and specifically Love Island as quite a superficial show but for me it’s the opposite. I think being in there really teaches young people to see past appearances and even for the viewer to not judge a book by its cover.”

4. She Jet Skis

Anderson is a big fan of going to the beach. One of the things that she likes to do when she’s there is to ride jet skis. Anderson posted this video on Instagram of herself jet skiing in Burj Al Arab. She captioned the post, “Flying into the weekend like.” She also posted this set of photos from the same day, captioning them, “Best day ever.”

5. She Strength Trains

Stacey Solomon x Primark AW19 Collection LaunchDave Benett/Getty Images

Anderson is pretty tight lipped about her fitness routine. However, some of her favorite exercises are strength training ones. She posted this video on Instagram of herself doing deadlifts, with the caption, “I don’t know about you but working out has saved me during this isolation.” She also posted this strength training video, captioning it, “Being told what to do isn’t my strong point.”

Celeb News

Laura Anderson in Bathing Suit "Looks Fabulous"

Here’s how the Love Island star stays fit.

Good Morning Britain 1 Million Minutes Awards - Red Carpet Arrivals
Mike Marsland/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Laura Anderson is heating up Dubai! The Love Island star shows off her famous curves in a pink swimsuit via her latest Instagram post, taking a dip in a pool while vacationing at the Palazzo Versace. The post garnered lots of comments from her fans, admiring her incredibly toned figure—"looks fabulous," said one. How does the star keep herself fit? Read on to see 6 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Started Her Own Fitness Website

Laura started her own health, fitness, and lifestyle website, So-LA with her trainer Louise Carlsson since so many of her fans wanted to know all about her diet and workout secrets. On it, she reveals a lot of tips and tricks and also offers paid access to the exact training plan responsible for her fabulous figure.

2. Resistance Training Is Her Go-To Workout

“Since training with Louise, I’ve become a big fan of resistance training as part of my quest to become more toned,” Laura explains on her website. “Resistance training is an excellent way to round out your workouts if you already do cardio. It helps you build strength, improve tone, and even preserve muscle as you lose weight. It will also help you feel good about yourself and your physique,” she continued. “No matter the resistance exercises you choose, ensure that you stay consistent but vary the routine. Failing to vary the workouts and resistance means that you are not getting the full benefits. Try different things to vary your workouts and you will definitely be pleased with the results.”

3. She Drinks This Avocado Smoothie

Avocado,And,Banana,Smoothie,With,Oats,With,Ingredients,In,GlassShutterstock

Laura revealed the recipe to her go-to green drink on her website:

  • 1/2 avocado
  • 1/2 frozen banana
  • 1 cup blueberries
  • 1/2 cup pomegranate
  • 1/2 cup ice
  • 1/2-1 cup cold water/ dairy free milk of choice

Instructions:

Add all ingredients to a blender and blend until smooth.

4. Hiring a Personal Trainer Was a Game Changer for Her

In one of her blogs, Laura revealed that prior to training with Louise, she would “rather drink wine and sit and watch tv. Sorry to begin so bluntly but it WAS true. I'm a changed woman what can I say,” she explained. “I now genuinely love and need to get my sweat on. Not just because of the endorphins afterwards but because I have a goal. I want to change my body and increase muscle. Obviously, it helps as my PT is super sweet, educated and fit to look at haha (she's a girl) but it’s just finding that motivation.” If you can afford it, she suggests you should hire a personal trainer. “SHE is my motivation and I’ve just never had that before. So from that I would suggest if you're a woman and can afford a PT then however weird it may sound look for a fit female PT that you’ll trust more as you admire her body type. The same goes for a man, try a male personal trainer who’s physique looks like your end game.”

5. She Suggests Surrounding Yourself with “Like-Minded People”

If you want to get into shape, Laura suggests surrounding yourself by people with the same objectives. “It's also true that surrounding yourself with like-minded people helps to achieve your goals. Don’t be afraid to make new friends at the gym, as in the most positive way, sometimes our comfort zones with our friends can hold us back. I don’t know about you but I’m so easily influenced. Pizza night or gym? I'd do whatever my friend said, food for thought. Excuse the pun!” she said.

6. She Reminds That Self-Love Is An Inside Job

“I think it’s so important to remember without getting too sentimental that life is a gift and we're lucky to be here,” Laura writes in a recent post. “Most of us are healthy with a million opportunities to grow and be who we want to be if we choose to take a few chances along the way. It saddens me that as a society we put so much emphasis on looks. Vanity is dangerous territory in my opinion as I believe if you rely on your appearance and it suddenly changes you will break as a person. To succeed in life we need to be strong and strength comes from character. Beauty will always shine through and what is within you, will always win in every situation. Work on your inner self first, make it your priority to learn, be more patient, understanding and tough before stressing or comparing your exterior. Everything will fall into place. Remember the most important relationship you have is with yourself and it's not about that mirror and what’s staring back at you, it’s about the conversation you’re having in your mind because that's what gets you through your day and controls your emotions. We are all beautiful and we are meant to be different.”

evangelina-anderson-crop
Evangelina Anderson/Instagram
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Evangelina Anderson, the actress and Martín Demichelis' wife, stays in major shape. She recently went on a trip to the lake, and posted a new reel on Instagram. In it, Anderson waded in the water. She wore a light green bathing suit, showing off her figure. She captioned the reel, “Heat don’t go away.” How does she stay so fit? Read on to see 5 ways Evangelina Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Practices Yoga

Anderson loves to practice yoga as a way to stay in shape. In fact, she’s a certified yoga teacher. She posted this set of photos of herself doing different poses on Instagram. She captioned the post, “Practicing yoga gives me different tools that support not only my physical health but also my happiness. In a harmonious and balanced relationship that transcends the personal level to embrace humanity, reaching a strong relationship with nature and all that is life.”

2. She Hikes

Anderson loves to spend time outside. One thing she likes to do is go on walks and hikes. She posted this photo on Instagram of herself walking in the woods. She captioned the post, “Hug a tree to feel better always.”

3. She Bikes

Anderson loves to bike ride as a way to stay in shape. She posted this photo of herself going for a morning ride on Instagram. She captioned the photo, “Buenos dias! Guten morgen!”

4. She Paddleboards

Anderson loves to go to the beach. One thing she likes to do is go paddleboarding. She went paddleboarding while on a trip to Marbella, and posted this reel on Instagram. She captioned the reel, “Stripping the sun and filling myself with sea energy.”

5. She Swims

Another thing Anderson likes to do when she goes to the beach is go swimming. She likes to swim with her family at the beach or pool. She posted this reel of herself under the water with her kids. She also posted this photo of her family in the pool, captioning it, “Don't go away German summer!!! That your winter is too long!!!”

Laura-Archbold
Laura Archbold/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Laura Archbold, the Colombian actress, recently enjoyed a beach day. She shared a new set of photos from the day on her page this week. In them, she posed in a chair wearing a patterned bathing suit. She captioned the post, “Beach bliss.” How does she stay so fit? Read on to see 5 ways Laura Archbold stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Archbold spends a lot of time by the water, as you could probably tell from her recent post. She shares a lot of beach and pool photos on her Instagram page. One thing Archbold likes to do to stay in shape is go swimming. She shared this photo of herself in an infinity pool. Archbold captioned the post, “Always wet.”

2. She Surfs

Another thing Archbold does to stay in shape is go surfing. She shares a lot of surfing posts on her Instagram. Archbold posted this set of photos of herself riding the waves in Colombia. She also posted these photos of herself with her board, captioning them, “Exact moment I gave up because I couldn't stop 😂 (then I always came back and got it). Kinda weird going to complain about a rat in the sand.”

3. She Bikes

Archbold spends a lot of time outside. One thing she likes to do to stay in shape is go biking. She shared these photos on Instagram of herself going on a bike ride on a road with a lot of trees. Biking has a lot of benefits. Better Health states, “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.”

4. She Doesn’t Wear Too Much Makeup

Archbold has amazing skin, and she makes sure to take care of it. She shared some of her tips in an interview. Archbold says that she doesn’t wear a lot of makeup, and also always makes sure to take it off. “I always try to be without makeup, I began to gradually stop using products, the mascara, the shadow and so on… I put on makeup for an event or when I work…At night I always remove my make-up with soap and use an eye cream. I apply it with a tube and sometimes I do it with Vaseline, which is my best friend for the skin."

5. She Keeps Her Skin Hydrated

Another thing Archbold does to take care of her skin is making sure it stays hydrated. She shared some of her tips in the same interview. "One of the creams I use right now is Pond's BB Cream. I discovered it and I love that it moisturizes me and covers me with a little color…Every day I apply an astringent, I can't miss it. It refreshes and soothes my skin. I've been doing it since I lived in Mexico and the water affected my skin."

VictoriaFuller
Victoria Fuller/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.