Laura Anderson in Bathing Suit Shares "Day of Fun"

Laura Anderson of Love Island is in a swimsuit in Dubai. “Photo Dump, Dane & Laura’s Day of Fun 🌊🐠,” she captioned a photo taken at the Dukes The Palm, a Royal Hideaway Hotel, saying the suit was from Hunza G. (Also in the photo was Dane Bowers.) How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

“I don’t know about you but working out has saved me during isolation,” she said, thanking coach Tom Brazier. She even developed her own home workout plan. “With strength training and cardio focused sessions, demonstrated to you by Laura and her personal trainer, you’ll feel fitter, stronger and look more toned.”

2. Strength Training and Cardio Really Work

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Says the Mayo Clinic:

“For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines

• Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week.
• Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.”

3. This is What She Says to Body Shamers

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"Please don’t talk to me as if I’m promoting unhealthy eating because you think I look skinny in one picture,” she has said. "If any young girl follows me, watches my stories they’ll know I eat like a horse, sometimes I work out, sometimes I don’t and I’m a 32 year old woman- who will be teaching my kids about positive body image (which any mother or father on here should take responsibility for also) and please for the love of god note that body positivity includes all size frames equally. I’m so fed up of being spoken to like less of a woman because the worlds obsessed with woman’s weight. Who cares, I’m a person not a size."

4. She Uses Self-Tanner

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Using a self-tanner is smart. “The safest way to tan is through sunless tanning,” says dermatologist Jennifer Lucas, MD to the Cleveland Clinic. “I recommend store-bought or professionally done spray tans or lotions/cream to get your healthy glow.” If you are in the sun: “Religious use of sunscreen is your number one tool to help prevent skin damage.”

5. She Takes Vitamins

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Laura loves her vitamins. You can, too, if you are deficient but ideally you get yours from food; for example, “Whole foods are complex, containing a variety of the micronutrients your body needs — not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients. It's likely these compounds work together to produce their beneficial effect,” says the Mayo Clinic. Before taking vitamins, "talk to your health care team and dietitian if you have questions or concerns,” says Anne Harguth, registered dietitian at Mayo Clinic Health System.

Evangelina Anderson, the actress and Martín Demichelis' wife, stays in major shape. She recently went on a trip to the lake, and posted a new reel on Instagram. In it, Anderson waded in the water. She wore a light green bathing suit, showing off her figure. She captioned the reel, “Heat don’t go away.” How does she stay so fit? Read on to see 5 ways Evangelina Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

Anderson loves to practice yoga as a way to stay in shape. In fact, she’s a certified yoga teacher. She posted this set of photos of herself doing different poses on Instagram. She captioned the post, “Practicing yoga gives me different tools that support not only my physical health but also my happiness. In a harmonious and balanced relationship that transcends the personal level to embrace humanity, reaching a strong relationship with nature and all that is life.”

2. She Hikes

Anderson loves to spend time outside. One thing she likes to do is go on walks and hikes. She posted this photo on Instagram of herself walking in the woods. She captioned the post, “Hug a tree to feel better always.”

3. She Bikes

Anderson loves to bike ride as a way to stay in shape. She posted this photo of herself going for a morning ride on Instagram. She captioned the photo, “Buenos dias! Guten morgen!”

4. She Paddleboards

Anderson loves to go to the beach. One thing she likes to do is go paddleboarding. She went paddleboarding while on a trip to Marbella, and posted this reel on Instagram. She captioned the reel, “Stripping the sun and filling myself with sea energy.”

5. She Swims

Another thing Anderson likes to do when she goes to the beach is go swimming. She likes to swim with her family at the beach or pool. She posted this reel of herself under the water with her kids. She also posted this photo of her family in the pool, captioning it, “Don't go away German summer!!! That your winter is too long!!!”

Esther Anderson is a model and actress, known for her work on Home and Away. She’s currently enjoying the Australian summer. One thing she is doing is spending time at the pool. Anderson shared a new photo on Instagram. In it, she wore a long sleeve black swimsuit, showing off her figure. How does she stay so fit? Read on to see 5 ways Esther Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

Anderson does a lot of outdoor activities to stay in shape. One thing she likes to do is horseback ride. She shared this photo on Instagram of herself and her mother in law riding in the mountains. Anderson captioned the post, “Topanga with my mum-in-law riding Washy and Yokin.”

2. She Bikes

Another outdoor activity Anderson likes to do is go biking. She sometimes likes to bike with her family. Anderson owns a bike with a kid seat on the back, which she uses for her son. Anderson shared this set of photos on Instagram of the two of them about to go for a ride. She captioned it, “New wheels. ‘Are you ready Forry?’ #theface.”

3. She Did Research

In this Instagram post, Anderson opened up about changes she made to her wellness routine. She says that she did a lot of research to find what works for her. “When I went on a quest to help treat my son's chronic eczema (having tried doctors, allergists, dermatologists and no improvement) I ended up finding a fantastic naturopath and kinesiologist who put me on the right track with Forest’s diet. I then did some more research on my own and read the @medicalmedium book ‘Liver Rescue’ and our lives have changed completely for the better!!

4. She Makes Sure To Eat Fruit

In the same Instagram post, Anderson revealed that while she’s not the biggest fan of fruit, she makes sure to eat it. In the past, she admits that she didn’t always eat it, so she’s trying to increase that. “I still don’t crave fruit, but I make sure I eat it anyway. Smoothies have been a great way for me to enjoy eating enough fruit and know I’m getting the nutrients I need.”

5. She Speaks Up

Anderson makes sure to speak up about things. She shared a lot of posts on Instagram supporting the Black Lives Matter movement. Anderson posted this drawing encouraging other people to support black-owned businesses. She also shared this post, captioning it, “How on earth is this still happening in our world? It's time to do everything we can to end this.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”