Laura Anderson in Bathing Suit Takes "Some Much Needed R&R"

1. She Walks

Anderson loves to walk to stay in shape. She tells Checklists.co that this is something that is a big part of her life. “I’ve danced and pretty much walked anywhere since I was young,” she says. “And I carry that on now. I love walking my dog and going for runs to get my daily steps up. I eventually succumbed to an Apple Watch and now really notice a difference in my motivation now I can track my steps.”

2. She Works Out With Others

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Anderson also likes to go to fitness classes to stay in shape. And she usually doesn’t go to those alone. “I try to book fitness classes with friends, too,” she says to Checklists. “As I enjoy working out more if I’ve someone to moan with.” Working out with friends can help people stay consistent, as you have to meet someone, and it is harder to cancel. Also, having someone else with you can help you stay motivated.

3. She Swims

Anderson loves to swim. She shares a lot of photos on Instagram of herself in the water. Whenever Anderson is at a hotel, she usually makes a stop at the building’s pool. She shared these photos and one video of herself at the pool in a Dubai hotel. She also shared these pool photos, captioning it, “Happy Sunday.”

4. She Does Yoga

Anderson likes to practice yoga to stay in shape. She shared these photos on Instagram of herself doing poses at her hotel. Anderson captioned the post, “I celebrated #internationalyogaday.” Yoga has a lot of benefits. The American Osteopathic Organization states, “Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind…Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.”

5. She’s All About Positivity

Anderson believes in spreading positivity. Especially when it comes to people on social media. She talked about this in regards to being a couple in the public eye in a video interview with Heatworld. “Everyone’s got their opinions,” Anderson starts. “It’s like, you’re genuinely heartbroken, and everyone’s like ‘It was fake anyway’ or whatever."

Laura Anderson is heating up Dubai! The Love Island star shows off her famous curves in a pink swimsuit via her latest Instagram post, taking a dip in a pool while vacationing at the Palazzo Versace. The post garnered lots of comments from her fans, admiring her incredibly toned figure—"looks fabulous," said one. How does the star keep herself fit? Read on to see 6 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Started Her Own Fitness Website

Laura started her own health, fitness, and lifestyle website, So-LA with her trainer Louise Carlsson since so many of her fans wanted to know all about her diet and workout secrets. On it, she reveals a lot of tips and tricks and also offers paid access to the exact training plan responsible for her fabulous figure.

2. Resistance Training Is Her Go-To Workout

“Since training with Louise, I’ve become a big fan of resistance training as part of my quest to become more toned,” Laura explains on her website. “Resistance training is an excellent way to round out your workouts if you already do cardio. It helps you build strength, improve tone, and even preserve muscle as you lose weight. It will also help you feel good about yourself and your physique,” she continued. “No matter the resistance exercises you choose, ensure that you stay consistent but vary the routine. Failing to vary the workouts and resistance means that you are not getting the full benefits. Try different things to vary your workouts and you will definitely be pleased with the results.”

3. She Drinks This Avocado Smoothie

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Laura revealed the recipe to her go-to green drink on her website:

• 1/2 avocado
• 1/2 frozen banana
• 1 cup blueberries
• 1/2 cup pomegranate
• 1/2 cup ice
• 1/2-1 cup cold water/ dairy free milk of choice

Instructions:

Add all ingredients to a blender and blend until smooth.

4. Hiring a Personal Trainer Was a Game Changer for Her

In one of her blogs, Laura revealed that prior to training with Louise, she would “rather drink wine and sit and watch tv. Sorry to begin so bluntly but it WAS true. I'm a changed woman what can I say,” she explained. “I now genuinely love and need to get my sweat on. Not just because of the endorphins afterwards but because I have a goal. I want to change my body and increase muscle. Obviously, it helps as my PT is super sweet, educated and fit to look at haha (she's a girl) but it’s just finding that motivation.” If you can afford it, she suggests you should hire a personal trainer. “SHE is my motivation and I’ve just never had that before. So from that I would suggest if you're a woman and can afford a PT then however weird it may sound look for a fit female PT that you’ll trust more as you admire her body type. The same goes for a man, try a male personal trainer who’s physique looks like your end game.”

5. She Suggests Surrounding Yourself with “Like-Minded People”

If you want to get into shape, Laura suggests surrounding yourself by people with the same objectives. “It's also true that surrounding yourself with like-minded people helps to achieve your goals. Don’t be afraid to make new friends at the gym, as in the most positive way, sometimes our comfort zones with our friends can hold us back. I don’t know about you but I’m so easily influenced. Pizza night or gym? I'd do whatever my friend said, food for thought. Excuse the pun!” she said.

6. She Reminds That Self-Love Is An Inside Job

“I think it’s so important to remember without getting too sentimental that life is a gift and we're lucky to be here,” Laura writes in a recent post. “Most of us are healthy with a million opportunities to grow and be who we want to be if we choose to take a few chances along the way. It saddens me that as a society we put so much emphasis on looks. Vanity is dangerous territory in my opinion as I believe if you rely on your appearance and it suddenly changes you will break as a person. To succeed in life we need to be strong and strength comes from character. Beauty will always shine through and what is within you, will always win in every situation. Work on your inner self first, make it your priority to learn, be more patient, understanding and tough before stressing or comparing your exterior. Everything will fall into place. Remember the most important relationship you have is with yourself and it's not about that mirror and what’s staring back at you, it’s about the conversation you’re having in your mind because that's what gets you through your day and controls your emotions. We are all beautiful and we are meant to be different.”

Gabby Allen is a reality TV icon. She first started out as a contestant on Love Island. She then appeared on Celebrity Big Brother, making it to the finale and finishing in sixth place. Allen then crossed the pond and starred on MTV’s The Challenge. Allen is currently on a vacation in Marbella, Spain. She shared some stunning photos on Instagram of herself by the pool. Allen captioned the post, “Soaking up some well-needed R&R.” How does she stay so fit? Read on to see 5 ways Gabby Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking A Break

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In her Instagram post, Allen revealed that she decided to go on a retreat to help her take a break from her busy life. She writes, “It’s very difficult for me to totally switch off and not think about all the things I could be doing instead but I'm trying. I love being busy, I love working, I love training, I am always striving for more, thinking about the next thing and I don’t ever think I’ve done enough or deserve to fully switch off.”

2. She Does Bodyweight Exercises

Allen is a personal trainer, and she shares a lot of workout videos on Instagram. One thing she likes to do is bodyweight exercises. Allen shared this video of herself doing lower body exercises in her hotel. In it, she does back lunge squats, lunge squats, forward bends, and squat pulses. She captioned the post, “No weights? No problem! There’s loads you can do to strengthen and sculpt your body using just your body weight, working with rep volume, tempo, pauses, pulses and time under tension. Save this for the next time you wanna work but have no equipment or limited space!”

3. She Makes Overnight Oats

Allen makes sure to eat healthy. She shares some of her favorite recipes and foods on Instagram. One thing Allen likes to make is overnight oats. She shared this video of herself making them on her retreat, captioning it, “THE BEST OVERNIGHT OATS RECIPE EVERRRR.. & it takes 60 secs to prepare for one or a bit longer if your prepping for 25 people or meal prepping! 😋✨Every single gal on my retreat LOVED my quick and easy recipe.”

4. She Goes To Fitness Classes

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Allen opened up about her diet and fitness in an interview with Women Fitness. She says that she likes to go to fitness classes. “I love the underlying competitiveness of classes at certain studios so I try and get to class around 3 times a week. I also find classes fun and accessible. I try and vary with which style I do but it’s usually HIIT: dance cardio, total body, kettle bell classes or barre.”

5. She Stays Motivated

Allen shared her secrets for staying motivated to workout in her Women Fitness interview. She shared three things that keep her motivated. “Setting myself goals. Whether it be a job I have to be prepared for or a physical goal I want to reach within my training, I know it’s not going to happen without the work going into it. Keeping track of progress is important. Looking forward to the rewards! When you’ve worked hard on reaching your goals and you finally reap the rewards that’s something in itself to remember. Pride and success. Endorphins. The same as everyone, there have been many a time when I can’t find the energy to go to the gym but knowing that I will feel a hell of a lot better about myself after class or a session, most of the time, gives me the kick up the bum to get there.”

Evangelina Anderson, the actress and Martín Demichelis' wife, stays in major shape. She recently went on a trip to the lake, and posted a new reel on Instagram. In it, Anderson waded in the water. She wore a light green bathing suit, showing off her figure. She captioned the reel, “Heat don’t go away.” How does she stay so fit? Read on to see 5 ways Evangelina Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

Anderson loves to practice yoga as a way to stay in shape. In fact, she’s a certified yoga teacher. She posted this set of photos of herself doing different poses on Instagram. She captioned the post, “Practicing yoga gives me different tools that support not only my physical health but also my happiness. In a harmonious and balanced relationship that transcends the personal level to embrace humanity, reaching a strong relationship with nature and all that is life.”

2. She Hikes

Anderson loves to spend time outside. One thing she likes to do is go on walks and hikes. She posted this photo on Instagram of herself walking in the woods. She captioned the post, “Hug a tree to feel better always.”

3. She Bikes

Anderson loves to bike ride as a way to stay in shape. She posted this photo of herself going for a morning ride on Instagram. She captioned the photo, “Buenos dias! Guten morgen!”

4. She Paddleboards

Anderson loves to go to the beach. One thing she likes to do is go paddleboarding. She went paddleboarding while on a trip to Marbella, and posted this reel on Instagram. She captioned the reel, “Stripping the sun and filling myself with sea energy.”

5. She Swims

Another thing Anderson likes to do when she goes to the beach is go swimming. She likes to swim with her family at the beach or pool. She posted this reel of herself under the water with her kids. She also posted this photo of her family in the pool, captioning it, “Don't go away German summer!!! That your winter is too long!!!”

On the Showtime hit series Yellowjackets, every one of the young stars is a breakout. But one may look more familiar than others: Ella Purnell has been working since age 9, appearing in films like Miss Peregrine’s Home for Peculiar Children and Army of the Dead, as well as the TV series Sweetbitter. Now, the 25-year-old Brit (yes, she’s British!) is finally getting the mega-fans she deserves. And she took a trip to Barbados to decompress. “I made my mum take these,” she captioned some photos of her in a blue bathing suit. “STOP IT,” commented her costar Sophie Nélisse. “Stop. STOOOP.” Added Melanie Lynskey, also of the show: “Hahaha (also GOOD LORD you are gorgeous!!!)” Read on to see 5 ways Ella Purnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out, Sometimes With Her Mom

“Working out with mama!” Purnell captioned a pic of the two in a gym. “Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting,” says the Mayo Clinic. “So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.”

2. She Trained for an Action Movie

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For the movie Army of the Dead: “I went to the gym and did boxing lessons with my stepdad, but I’m just not that way inclined. I’ve got the upper-body strength of a spoon and I’m not very coordinated. I’d get told off because if I try to look cool, I’m doing something else weird with my limbs. When I was running, if I’m holding my gun with one hand, I’m doing gun hands with the other [laughs]. We spent time with these two nice ex-army dudes. They taught us how to shoot, move as a team and have each other’s backs,” she told Vogue.

3. Here are Sage Words About Mental Health

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“I didn’t realise that with this support system that I’ve relied on to be there for me—my friends and family who love me and who I love—sometimes you have to tell them you love them. Now what I’m finding interesting is choosing how to spend my time and the people I surround myself with, and how that has a direct impact on my mental health. I had some big talks this year. I’ve got friends of 15 years and we haven’t had a deep conversation in five or six years. Time doesn’t stop like that very often and it won’t stop in the future, so it’s about taking that time out to do that,” she told Vogue.

4. This Was Her Comfort During the Early Days of the Pandemic

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“White chocolate and raspberry muffins! [laughs] I was based in Los Angeles for the majority of lockdown. I was reading through my journal a couple of nights ago, and I was like, ‘Wow!’ I grew up. A lot of stuff went down in my personal life and I had to find hobbies. I’ve been working since I was nine years old. I feel like I was sort of deficient in other parts of my life. My relationships got stronger. I discovered that I love plants, painting and writing poetry. I went camping for a month in California, Nevada, Arizona and Utah. I learned a lot about myself and overcame some demons,” she told Vogue.

5. Here’s Her Take on Jackie and Shauna’s Relationship

On Yellowjackets, Purnell’s character and ’s character has an intense relationship, sharing secrets but hiding others, supportive while also undermining. "I think Jackie and Shauna are in deep-friend love…. Maybe some of the dynamics between them are a little more complicated because there’s a lot of jealousy and possession and codependence. And that comes up a lot in female friendships."