Laura Cremaschi in Bathing Suit Says "Whatever You Want to Do, Do it Now"
Laura Cremaschi is boating in her bathing suit. The Italian beauty shows off her amazing figure in a black swimsuit via her latest social media post, while boating. "Whatever you wanna do, do it now… tomorrows are numbered," she captioned the Instagram snaps. How does she stay so fit? Read on to see 5 ways Laura Cremaschi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Drinks Coffee
Laura loves drinking coffee. "Perfect Mocha … Perfect, in every occasion," she captioned one of her many caffeine-inspired posts. According to science, drinking coffee is great for your health. A new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee.
She Exercises
Laura spends a lot of time in the gym. "Gotta want it, badly want it! Only with this willpower can we overcome any obstacle," she captioned a post of her workout. "Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans. We know 150 minutes of physical activity each week sounds like a lot, but you don't have to do it all at once," says the CDC.
She Cheats
Laura eats healthy most of the time but allows herself to indulge on occasion. She loves cake, ice cream, pasta with creamy sauces, and pizza. "Sunday night is pizza," she captioned a post.
She Plays Paddle Tennis
Laura loves playing paddle tennis. "Second Padel lesson today 💪🏼 are you playing?" she captioned a post of her fun outdoor workout.
She Reads
"We must always be careful about books and what we contain, because words have the power to change us," Laura captioned a post of herself reading a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
