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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Laura Escanes in Bathing Suit is "Sun-Kissed"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
laura-escanes
Laura Escanes/Instagram
FACT CHECKED BY Alberto Plaza

Laura Escanes is having fun in the sun in her swimsuit. The stunning influencer shows off her incredible figure in a bathing suit in her recent vacation photos. “Sun-kissed,” she captioned one of the many bathing suit snaps shared to her Instagram account as she enjoyed her trip to the Maldives. How does she stay so fit? Read on to see 5 ways Laura Escanes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Strength and Weight Training

Laura works out at Crys Dyaz training center toning her body through weight and strength training. " I notice it with the desire to play sports. Even in summer and on vacation I have taken time to do some routine (this was UNTHINKABLE years ago). Above all, it is the feeling after training. Being able to say ‘I have done it’. Before, I was looking for a thousand excuses," she revealed in an Instagram post.

2. She Goes to Therapy

Laura prioirtizes her mental health. "I am ordering many things, understanding myself better, learning and naming emotions... It is a long job but one that I had avoided for a long time. I am very happy with the decision I made to start therapy, the truth,” she said in a post.

3. She Snorkles

In a few of her most recent posts, Laura is snorkling and free diving in the ocean. “Deep sea,” she captioned one of them. In another she even swims with sharks. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

4. She Golfs

Laura recently revealed she is “hooked on golf.” Per the British Journal of Sports Medicine golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

5. She Rides Bikes

Laura also enjoys riding bikes, which according to the Cleveland Clinic is a low-impact aerobic exercise great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

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Laura Escanes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Laura Escanes is having fun in the sun in her swimsuit. The stunning influencer shows off her incredible figure in a bathing suit in her recent vacation photos. “Sun-kissed,” she captioned one of the many bathing suit snaps shared to her Instagram account as she enjoyed her trip to the Maldives. How does she stay so fit? Read on to see 5 ways Laura Escanes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Strength and Weight Training

Laura works out at Crys Dyaz training center toning her body through weight and strength training. " I notice it with the desire to play sports. Even in summer and on vacation I have taken time to do some routine (this was UNTHINKABLE years ago). Above all, it is the feeling after training. Being able to say ‘I have done it’. Before, I was looking for a thousand excuses," she revealed in an Instagram post.

2. She Goes to Therapy

Laura prioirtizes her mental health. "I am ordering many things, understanding myself better, learning and naming emotions... It is a long job but one that I had avoided for a long time. I am very happy with the decision I made to start therapy, the truth,” she said in a post.

3. She Snorkles

In a few of her most recent posts, Laura is snorkling and free diving in the ocean. “Deep sea,” she captioned one of them. In another she even swims with sharks. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

4. She Golfs

Laura recently revealed she is “hooked on golf.” Per the British Journal of Sports Medicine golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

5. She Rides Bikes

Laura also enjoys riding bikes, which according to the Cleveland Clinic is a low-impact aerobic exercise great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

LuisaCastro
Luisa Castro/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luisa Castro has an Instagram full of revealing modeling photos. She and her friend, actress Bella Thorne, are on vacation in Greece. Castro posted a new set of photos of the two of them this week. In them, they enjoyed a day on a boat in Mykonos. Castro wore a black bathing suit, showing off her figure. She captioned the post, “Two queens in Greece.” How does she stay so fit? Read on to see 5 ways Luisa Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Outside

Castro spends a lot of time outside. She posts a lot of photos on Instagram of herself outside in different places. Castro posted these photos of herself going for a night walk by the stones. She captioned it, “Mode: night.” Castro also posted these photos of herself using a swing on the beach and wading in the ocean. She captioned it, “Week. (I missed them).”

2. She Swims

Castro does a lot of different things to stay in shape. She does a lot of outdoor activities. She also does a lot of exercises for her Instagram modeling shots. Castro likes to go swimming. She shared these photos of herself using a float in the pool. She captioned it, “Hola.” Castro also posted these photos of herself in an outdoor pool in Colombia.

3. She’s All About Self-Care

Castro has a busy schedule. But she always makes time for herself. Castro is all about relaxation and self-care. One thing she likes to do is take bubble baths. Castro posted this photo on Instagram of herself in a bath at a hotel. She captioned it, “#tbt.”

4. She Loves Motocross

Castro loves motocross. She shares a lot of photos on Instagram of herself riding a motorbike. Castro posted these photos of herself riding on a track. She captioned it, “I think I’m loving this. Which was your favorite?” Castro also posted these photos of herself riding on a road.

5. She Loves Pineapple

Castro makes sure to eat healthy. One thing she enjoys is pineapple. She shared these photos on Instagram of herself enjoying pineapple on a beach in Colombia. The Cleveland Clinic reports that there are a lot of benefits to pineapple. “ You’ll get about one-third of your recommended daily amount of vitamin C, which aids in tissue growth and repair. Vitamin C helps boost your immune system and may also help fight cancer, heart disease and arthritis.”

Photocall - 48th Cesar Film Awards At Le Fouquet's In Paris
Foc Kan/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and model Laetitia Casta has modeled for brands like Guess and as a Victoria’s Secret Angel. She’s also starred in projects like Face and The Blue Bicycle. Casta recently did a shoot for her collaboration with Calzedonia, and shared a photo on Instagram. In it, she posed on a balcony in a black halter swimsuit with cut-outs. She captioned the post, “I am happy to announce my collaboration with Calzedonia – discover the capsule collection of one-piece swimsuits.” How does she stay so fit? Read on to see 5 ways Laetitia Casta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Authentic

Casta opened up about her career to Grazia. She says that she wants to be authentic in her career, and change the perception of how models are viewed. “The idea is to fight for the beauty. When I talk about beauty it's something profound, not something superficial. It's true I came from fashion but I also felt I fought for something. I met incredible people like Saint Laurent who taught me to how to fight for beauty – real beauty. I think that's why they came to me because they knew I was trying all those 20 years to be authentic and trying to break the code as a model.”

2. She Makes Working Out A Priority

Photocall - 48th Cesar Film Awards At Le Fouquet's In ParisFoc Kan/WireImage

For Casta, fitness is a priority. She tells Grazia that she always makes time for exercise in her schedule. “Sometimes I have to [work out]. I don’t want to like everybody but I have to and I’m a human being. I’ve always been a sports person anyway since I was a young girl; it’s good for the brain. I go to run, I do gym sometimes, I swim... I’m not a freak out with that.”

3. She Runs

Closeup,Image,Of,A,Woman's,Legs,While,Jogging,In,City, RunningShutterstock

Casta toldHarper’s Bazaar in 2012 that she is an avid runner. “Ladies; we need to work out – there are no alternatives. I try to exercise as much as possible. I like to run, swim and walk rather than going to the gym. You can’t beat an early morning run to start the day. I am quite active, having children makes you that way because I’m always running around after them!”

4. She’s All About Self-Love

Celebration Of Women In Cinema Gala Hosted By The Red Sea International Film Festival- The 75th Annual Cannes Film FestivalDaniele Venturelli/Getty Images

Casta is all about self-love and self-acceptance. She tells Grazia that she wants others to feel the same way. “You are beautiful in the eyes of someone without them looking at you. Beauty is something universal, it's not only one way of being. It's what I'm fighting for women to accept the feminity that they have. This is really important to me, [especially now that] I have daughters.

5. She Takes Care Of Her Skin

Casta has amazing skin, and she makes sure to take care of it. She shared some of her secrets with Into The Gloss. "Sometimes when I have puffy eyes, I take ice and put some rose lotion and a cotton pad all together, and put it on my eyes in the morning. I have a product for when the lips get dry…it’s papaya; Lucas Papaw Ointment... I love to use that product, but I can put it here too, on the eye. It can be a nice eye shadow, especially here, on the inner corner, to create light around the eye."

AgostinaLarocca
Agostina Larocca/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Agostina Larocca recently enjoyed a beach day. She shares some stunning new photos on Instagram this week. In them, she posed on the rocks by the water. Larocca’s impressive figure was on display in the photos. She captioned the post, “Zoom In & Out 🤓 A ver si adivinan en qué parte del 🌎 estoy (?).” How does she stay so fit? Read on to see 5 ways Agostina Larocca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Went On A Yoga Retreat

Larocca revealed on this Instagram post that she decided to go on a yoga and meditation retreat. She captioned the post, “When was the last time you did something for the first time? 🤔 Haven't done this for a few years.. And I cheered myself up.. I went on a Yoga retreat // an invitation to the heart of @agustinaechegoyen 🧘🏽 ♀️❤️// We slept two nights in a treehouse with 12 girls who also joined @mujeres.conscientes. We meditated, we chatted, we had time to get in touch with nature, with each other and with ourselves. We ate well, laughed, rested and obviously, we did a lot of yoga. It was a very special weekend, with very special people 💫 anim️ ️ 🌳 How nice it is to be encouraged to do new things!!”

2. She Plays Tennis

Larocca loves to play tennis to stay in shape. She shared this video on Instagram of herself and some friends on the court. Larocca captioned it, “Today we had a little cloudy time and took advantage to go play tennis (I had to lower the Russian salad and the calf toné 😂🤣) Topic aside, all my team @babolat.arg -to the court with Rafa's racketeer I entered motivated for a thousand.”

3. She Hikes

Larocca loves to go hiking to stay in shape. In this video of herself taking a vacation in Tandil, she is seen going on hikes. Larocca captioned it, “A tour of Tandil 🌄🌳🏕 With walks through the mountains, delicious cheeses and salamines and a great rest at @gingerandcocohotel 🥰 If you are looking for a getaway from the city and connect with nature, it is the ideal place! Some facts: We did the walks through 'La Cascada' and 'Las Animas' (we brought a picnic because we didn't know if we were going to find places to eat). At night we stay at the hotel, which is a bomb and has so much peace that we ask for food and have lunch there. Have a nice weekend!! And thanks to everyone who gave me information about Tandil. I already have a to-do list for when I get back.”

4. She Swims

Larocca loves to spend time at the beach. She often swims as a way to keep herself in shape. She shared this video on Instagram of herself swimming. She captioned the post, “'You don't always need a plan. Sometimes you just need to breathe, trust, let go and… See what happens' ~ Sunday Mood.”

5. She Loves the Sun

Sunshine, the life-giving essence of our world, offers a multitude of benefits that extend far beyond its warm embrace. As the golden rays bathe our skin, they bring forth a cascade of advantages for our physical and mental well-being. First and foremost, sunlight is our primary source of vitamin D, a vital nutrient that plays a crucial role in maintaining healthy bones and boosting our immune system. Just a short exposure to sunlight can trigger the production of this essential vitamin, warding off deficiencies and reducing the risk of diseases like osteoporosis.

Enfermo de Amor - Red Carpet
Jaime Nogales/Medios y Media/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

Enfermo de Amor - Red CarpetJaime Nogales/Medios y Media/Getty Images

Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.