Laura Escanes in Bathing Suit is "Sun-Kissed"
Laura Escanes is having fun in the sun in her swimsuit. The stunning influencer shows off her incredible figure in a bathing suit in her recent vacation photos. "Sun-kissed," she captioned one of the many bathing suit snaps shared to her Instagram account as she enjoyed her trip to the Maldives. How does she stay so fit? Read on to see 5 ways Laura Escanes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does Strength and Weight Training
Laura works out at Crys Dyaz training center toning her body through weight and strength training. " I notice it with the desire to play sports. Even in summer and on vacation I have taken time to do some routine (this was UNTHINKABLE years ago). Above all, it is the feeling after training. Being able to say 'I have done it'. Before, I was looking for a thousand excuses," she revealed in an Instagram post.
She Goes to Therapy
Laura prioirtizes her mental health. "I am ordering many things, understanding myself better, learning and naming emotions… It is a long job but one that I had avoided for a long time. I am very happy with the decision I made to start therapy, the truth," she said in a post.
In a few of her most recent posts, Laura is snorkling and free diving in the ocean. "Deep sea," she captioned one of them. In another she even swims with sharks. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
Laura recently revealed she is "hooked on golf." Per the British Journal of Sports Medicine golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
She Rides Bikes
Laura also enjoys riding bikes, which according to the Cleveland Clinic is a low-impact aerobic exercise great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.