Laura G in Bathing Suit Has "Day at Sea"
Laura G is cruising in her swimsuit. "Day at Sea 💗…in this beauty… Tomorrow we will arrive at Castaway (Disney Island, they say it is a spectacular island… I will tell you tomorrow)" she captioned a post of herself on a Disney Cruise. "I wasn't going to upload anything and my comadre @theurbanbeauty told me to upload a lot of things 😂, if you want me to keep sharing tell me if not, I'll mute." How does she stay so fit? Read on to see 5 ways Laura G stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Rides Horses
Laura loves riding horses. "Life is moments… Thank you dear @anahicascallana for the great gift. A sunset horseback riding @rayradriguez with friends," she captioned a post of herself on horseback. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
She Exercises
Laura works out regularly. "Getting back into the pre-holiday grind… 💪🏼 Come Coach," she captioned this post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
She Cheats
Laura eats healthy most of the time but indulges on occasion. "They say that when you do reports and you have to prove you don't get fat 😂…. Perks of the job!" she captioned a post. "How delicious is the bread."
She Drinks Coffee
"Good morning ! Who would you have coffee with this morning?," she captioned a post of herself enjoying a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
She Is Committed
Laura is committed to fitness. "For the first time I have achieved 21 consecutive days of exercise… I'm already at 31… I've never achieved it! And I believe a lot. It all started to control my head and now if I don't I feel like I didn't start the day well (control freak," she captioned a post.
