Laura Hamilton in Bathing Suit is "Feeling Super Lucky"

Laura Hamilton is melting the ice in Iceland – in her bathing suit. The Place in the Sun host shows off her incredible figure in a bathing suit, looking incredibly hot in one of her latest social media posts. “Winter Wonderland! I'm live with @itv this week from Iceland... feeling super lucky because this is a bucket list destination!” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Laura Hamilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dabbles in Keto

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Laura “dips in and out of” the keto lifestyle and “doesn’t keep to it all the time,” she told Express. She says the approach to health “should be a lifestyle” instead of a “diet” and maintains that “life is all about balance.” She will “have a glass of wine or whatever” and loves eating “an omelet with bacon and cheese for breakfast.” For lunch she enjoys “salmon with cauliflower rice, or a steak salad with lots of broccoli and spinach.”

2. She Runs

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As for fitness, sometimes she likes to “go for a run,” she told Express. “Weirdly I prefer to run on the running machine.” According to the Mayo Clinic, running – either outside or on the treadmill – is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Focuses on Diet and Exercise Equally

“You can exercise as much as you like, but unless you follow a really healthy lifestyle and eating plan, then if you want to see results, you’ve got to have a healthy and balanced way of eating,” Laura explained to Express. “There’s no point exercising five days a week and then eating a load of rubbish. It’s sort of pointless. It’s about what you put into your body as much as what you’re actually doing with it.”

4. She Goes to the Gym

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“I love to exercise. I go to the gym, and over the pandemic I was doing loads of online workouts,” Laura told Express. She prefers lifting weight at the gym over going for a walk outside. She also likes exercising in the morning. “It gives me loads of energy and sets me up for the day,” she says. In addition to helping her stay in shape, exercise “makes you feel good,” she added. “It releases endorphins. I would say to make a habit out of it. If you can make it part of your daily routine, once you stop you’ll miss it and you’ll be like, I need to do it, I need to do it,” Laura added.

5. She Cycles

Laura enjoys cycling. “I've just bought myself an Echelon bike, so I’m going to be able to do some workouts at home with that,” she told Express. She also enjoys heading outside and “going for a bike ride with the kids.” "Pedaling a bike strengthens the leg muscles, especially the quadriceps that form the top of the thigh. But for the most part, cycling is an aerobic, not a resistance, workout — the kind of exercise that gets you breathing harder and your heart rate up and pays cardiovascular dividends. The cardiovascular effects of running and cycling are pretty similar, although running may make the heart work a little harder. In trained triathletes, the maximum heart rate while cycling tends to be about six to 10 beats per minute lower than the rate while running," says Harvard Health.

Model and reality star Delilah Belle Hamlin kicked off 2022 in the sun. She wore a black bathing suit, showing off her figure, shades, and a patterned bucket hat. She captioned the photo, “Here’s me, myself, and I in the sun.” A few days earlier, she posted an ode to the year that passed. "2021, You changed my life. You broke me. But thank you for pushing me to do things I would have never been able to do....Thank you for all of the opportunities you’ve given me. Thank you for showing me disease so I could be at ease instead. Thank you to everyone who was on this journey with me. What a transformative year it has been." How does she stay so in shape and grounded? Read on to see 5 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Dance Classes

Just like her mother, actress and reality star, Lisa Rinna, Hamlin says that she likes to dance. She tells HollywoodLife that she likes to take dance classes every week to help her stay active. “I do dance classes, normally twice a week, in Malibu,” she says.

2. She Loves SoulCycle

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Dance classes aren’t the only classes Hamlin takes to stay in shape. She tells HollywoodLife that she loves to go to SoulCycle classes as well, especially if she has a modeling job coming up. “Before a shoot, I’ll go to SoulCycle a couple of times a week.”

3. She Loves Getting Facials

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Hamlin has gorgeous skin, and her face has been used for several beauty and fashion campaigns. The secret behind her incredible face? She loves going to medspas and getting facials. “I go to Le Jolie medical spa,” she tells HollywoodLife. “That’s literally my secret.”

4. She Prioritizes Her Mental Health

In a revealing Instagram post, Hamlin opened up about her struggles with mental health, and admits that she didn’t always prioritize it. However, she says that she is working to change that and put herself first. “Right now I must prioritize my mental and physical health although I feel weirdly guilty doing so,” she admits. “I may post when I feel up to it, but I may just take some time off Instagram to rest and heal.”

5. She Makes The Best Of Things

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In another Instagram post, Hamlin talked about how she deals with unideal situations. She says that she always tries to make the best of things, and lives in the moment. “I must live in the moment and try to stay happy and healthy. In order to do this I’ve been working out, eating healthy, binge watching catfish, taking long baths, taking my dog for walks, breathing in fresh air in nature, and spending time with my family. Let’s try to make this scenario an IDEAL scenario instead of constantly being upset about what is going on. Everything happens for a reason and maybe the universe is trying to tell us to slow down!!!”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Amelia Hamlin is known for a few things—her acting, being the daughter of Harry Hamlin and Lisa Rinna, appearances on The Real Housewives of Beverly Hills—but she’s also known for her fit figure. Hamlin, age 20, showed it off yesterday in some Instagram Stories showing her in a bathing suit in Hawaii. The caption: “sooo grateful 4 this time 2 slow down.” How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has This Message for Women

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"Today is #InternationalWomensDay, a day where we as women are celebrated," she captioned one clip. "We celebrate the power that being a woman comes with. The strength, the perseverance. We are reminded to be proud of our sexuality, to be proud of our bodies, and to challenge ourselves every day to love ourselves more and more."

"Some days confidence comes easier, sometimes it’s a challenge," she added, "but if we all make a commitment to lift each other up, it will come more often."

2. She Now Loves Herself

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"I struggled with an eating disorder when I was 14 and I'm so lucky that I came out of the other side of it," she said. "I learned so many amazing things from it that I honestly wouldn't take back." "I've never loved myself as much as I do now, which is so important. I think it's the most important quality any woman can have," she continued. "It's just self-love, self-respect, self-confidence and body positivity."

3. Her Mom is a Big Inspiration

Of mom Lisa Rinna, Hamlin says: "She taught me how to love myself, how to unapologetically be myself, how to make fun of myself, and self-deprecate myself in amazing ways that actually ended up helping me with my confidence, and not take myself too seriously," she explained. "I think that's a really big key to life."

4. She’s Into Yoga Gear

Amelia Hamlin/Instagram

Hamlin has sported the Alo clothing, a yoga brand. “Practicing slow, controlled breathing stimulates the body's vagus nerve, which takes information about the current state of relaxation and relays it to the rest of the body, including the brain. One area affected when the vagal nerve is stimulated is the parasympathic nervous system, which controls the body's rest and digestion functions. The mindful breathing practiced in yoga increases the activity of the parasympathic nervous system. As a result, yoga lowers the heart rate, improves digestion and quality of sleep, and strengthens the immune system. Another benefit is an improved stress level,” says the Mayo Clinic.

5. She Hits the Gym

Amelia Hamlin/Instagram

Hamlin is frequently photographed leaving a gym. “The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically,” says the Mayo Clinic:

• At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
• Strength training exercises of all the major muscle groups at least twice a week.”

TV presenter Laura Hamilton is spending time in Greece. She just shared a stunning new set of photos and videos on Instagram from Zante. In one photo, Hamilton lounged on a boat in a white bikini. She captioned the post, “Our final day in Zante and it's been a great one… I've had the opportunity this week (whilst working) to see a lot of Zante and although I wasn't a big fan of the main strip in Laganas, there are some incredible coves and beaches only accessible by boat in other areas on the island. Today we rented a little boat and I got to explore a bit more with Rocco and Tahlia. Keri, Zante Old Town, Port St Nicholas, Planos, Potamitis, Marathonisi and the Blue Caves are all worth checking out if you visit Zante and if you are lucky you might even see turtles too!!!” How does she stay so fit? Read on to see 5 ways Laura Hamilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Balance

Hamilton spilled some of her wellness secrets to Express. She says that she believes in a balanced lifestyle. “You can exercise as much as you like, but unless you follow a really healthy lifestyle and eating plan,” she says. “If you want to see results, you’ve got to have a healthy and balanced way of eating."

2. She Focuses On Her Diet

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When it comes to wellness, Hamilton says that she focuses more on her diet, rather than her workouts. “There’s no point exercising five days a week and then eating a load of rubbish,” she says to Express. “It’s sort of pointless.”

3. She Works Out On A Regular Basis

Hamilton spilled some of her favorite exercises to Express. She says that she works out on a regular basis. “I love to exercise. I go to the gym, and over the pandemic I was doing loads of online workouts.”

4. She Bikes

Hamilton tells Express that she loves to bike as a form of cardio. She says that she likes to bike with her family, and also uses a stationary bike. “I’ve just bought myself an Echelon bike, so I’m going to be able to do some workouts at home with that.”

5. She Drinks Coffee & Water First Thing In The Morning

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Hamilton revealed her daily diet to HealthWellBeing.com. She says that she likes to start her day with two beverages. “First thing in the morning, I’ll grab a black coffee and a big glass of water. If I don’t have a coffee, then I’ll have a hot water with lemon and honey.