Laura Hamilton in Bathing Suit is "Super Grateful"

Laura Hamilton, the actress and TV presenter, is on vacation in the Maldives. Naturally, she is enjoying the clear blue water and beaches. Hamilton posted a new beach photo on Instagram. She posed in a black one piece in front of the water. She captioned the post, “Living my beach life.” How does she stay so fit? Read on to see 5 ways Laura Hamilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Biking

Hamilton is on vacation in the Maldives, and she is doing a lot of fun activities. One thing that she is doing on her trip is biking. And she invited her followers to join her on her bike ride. Hamilton posted a new Instagram video of herself biking around the Maldives beaches. She captioned the post, “Come with me on mine as I give you a little tour around Hard Rock Hotel Maldives, and this is only a small part of the island.”

2. She Skis

Hamilton loves to do outdoor activities while she’s on vacation. She also loves to give her followers a taste of the gorgeous scenery. One activity Hamilton likes to do is ski. She posted this video on Instagram of herself skiing in the mountains in Sierra Nevada. Hamilton captioned the video, “One of my happy places.”

3. She Does Virtual Classes With A Trainer

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Hamilton managed to stay in shape when lockdown happened, and the gyms were closed. She tells Express that she set up online sessions with her trainer to help her stay in shape. “Throughout lockdown I have either done virtual classes with David Lloyd, the gym I belong to, or I have worked out with two personal trainer friends and we have gone live on instagram and encouraged others to join us.”

4. She Loves Fitness Classes

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While Hamilton likes to do online sessions, she tells Express she’s happy the gyms are re-opening. She says that she prefers to do fitness classes at her gym to help her stay in shape. “I love to go to the gym to socialise as well as workout," she said. "Nothing beats the atmosphere in the gym or in a class with others. I find it can really help motivate me."

5. She Gets A Workout In Everyday

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Hamilton tells Express that she tries to get a workout everyday, even with her busy schedule. She says that she makes working out a priority, even if it’s a quick session. "A thirty minute workout at home when the children are in bed is something I might do if I haven’t managed to work out during the day,” Hamilton says.

Alissa Humber first came into prominence on this season of the hit Bravo series, Below Deck. Since then, she’s been a prominent figure on Instagram. Humber shared a stunning new set of photos this week. In them, she enjoyed a late night dip in the pool. She wore a dark green bathing suit with white straps. She captioned it, “Best wishes, warmest regards.” How does she stay so fit? Read on to see 5 ways Alissa Humber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stands Up For Herself

Humber isn’t afraid of standing up for herself. After being criticized for her appearance on Below Deck, Humber responded in this Instagram post. “Picture evidence of me being an aggressive, bossy black woman. Valuing actions, dialogue and consent. It felt like somewhat of a human sacrifice throwing my 22 year old self into a reality tv show. Thank you god for removing my fear of failure and judgment, truly everything missing was on the other side.”

2. She’s Grateful

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After her departure from Below Deck, Humber opened up about her relationship with Captain Sandy Yawn on Watch What Happens Live. She says that despite everything, she is grateful for the experience. “[The] status is no status,” she said. “Last time we checked up, she was just my captain and now she’s just my ex-captain. But yeah, no, I think about her often, and honestly, she taught me some very hard lessons that nobody’s been able to teach me in my 22 years before the show. And I’m grateful for her.”

3. She Roller Skates

Humber does a lot of outdoor activities to stay in shape. One thing she likes to do is go roller skating. She did some skating at the beginning of the year. Humber shared these photos on Instagram from the day. She captioned the post, “January 1st.” Skating can help with balance and coordination.

4. She Spends Time Outside

Humber spends a lot of time outside. She shares a lot of photos on Instagram of herself in the great outdoors. Humber shared this video of herself spending time at the beach. She captioned it, “Miss Jill Scott.” She also shared this video of herself seeing a ray in the ocean, captioning it, “Someone special danced for me this morning. Beauty queen spotted ray looped back around to hang out and wave hello.”

5. She Swims

Humber spends a lot of time by the water. Naturally, she likes to swim to stay in shape. She shared this set of videos on Instagram of a trip she took to Saint Barthelemy. In one, she took a dip in the water. She captioned the post, “Trying to capture the moment.” Humber also posted these photos of herself in the pool. She captioned the post, “Did the impossible.”

Lucy Hale first started out as a singer, and competed on the show American Juniors. Hale then started acting, and became best-known for her role on the teen drama Pretty Little Liars. She recently took a trip to Bali, and shared some highlights on Instagram. In one photo, Hale waded in a river in a white swimsuit. She captioned the post, “Wow. Incredibly thankful to spend time in Bali in an effort to keep learning, healing, and growing. I am so grateful to @kuammalu & all the wonderful people I met who shared their time and energy with me.” Read on to see 5 ways Lucy Hale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Scaled Back Her Skincare Routine

Hale makes sure to take care of her skin. She revealed some of her secrets to WhoWhatWear. Hale says that she has had to scale back on a few things. “I love trying new things, and I’m a sucker for everything. But I’ve realized as I’ve gotten older that my skin just can’t handle too much, and I’ve had to really cut back. I mean, I used to be the girl who had a 15-step skincare routine every single night. My whole approach to skincare now is really about consistency and less about the number of products I’m using.”

2. She Cleanses Twice

Hale tells WhoWhatWear that she makes sure to cleanse her skin. In fact, she does this twice a day. “I’m all about double-cleansing. It’s shocking how much stuff is left behind on your face when you just cleanse once [laughs], so I use a gel cleanser first, and that kind of grips everything and pulls everything out from the skin, and then I’ll do a milky, more moisturizing cleanser after that so I’m not overdrying or stripping my skin.”

3. She Loves Face Masks

Hale tells WhoWhatWear that she likes to use face masks. “If I have time, and if I have a whole evening, I’ll multi-mask. I’ll do a purifying mask. I’ll maybe do some microcurrent with my little NuFace device, which is amazing.” Hale also revealed some of her favorite masks in her interview. “I love the ones from 111Skin—they’re bio-cellulose—which is a little more grippy—instead of paper, so they stay on your skin better, and it feels like the ingredients just soak in more. They make a couple of different ones that I really like.”

4. She Loves SoulCycle

Hale tells Byrdie that she likes exercises that help reduce stress. She cites SoulCycle in particular. "It's amazing. Emotionally, there are a couple of teachers that have made me cry. I think it's really important to take care of your mind."

5. She Loves Retinol

Some of Hale’s favorite skincare products are ones that have retinol in them. “Retinol has been the biggest game-changing product for me,” she says to Marie Claire. “But you’ve got to be consistent with it, even when your skin flakes at first…“I’m really breakout-prone, and retinol keeps my skin really clear, because it helps speed up cell turnover to prevent build-up in your pores.”

Laura Hamilton is melting the ice in Iceland – in her bathing suit. The Place in the Sun host shows off her incredible figure in a bathing suit, looking incredibly hot in one of her latest social media posts. “Winter Wonderland! I'm live with @itv this week from Iceland... feeling super lucky because this is a bucket list destination!” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Laura Hamilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dabbles in Keto

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Laura “dips in and out of” the keto lifestyle and “doesn’t keep to it all the time,” she told Express. She says the approach to health “should be a lifestyle” instead of a “diet” and maintains that “life is all about balance.” She will “have a glass of wine or whatever” and loves eating “an omelet with bacon and cheese for breakfast.” For lunch she enjoys “salmon with cauliflower rice, or a steak salad with lots of broccoli and spinach.”

2. She Runs

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As for fitness, sometimes she likes to “go for a run,” she told Express. “Weirdly I prefer to run on the running machine.” According to the Mayo Clinic, running – either outside or on the treadmill – is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Focuses on Diet and Exercise Equally

“You can exercise as much as you like, but unless you follow a really healthy lifestyle and eating plan, then if you want to see results, you’ve got to have a healthy and balanced way of eating,” Laura explained to Express. “There’s no point exercising five days a week and then eating a load of rubbish. It’s sort of pointless. It’s about what you put into your body as much as what you’re actually doing with it.”

4. She Goes to the Gym

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“I love to exercise. I go to the gym, and over the pandemic I was doing loads of online workouts,” Laura told Express. She prefers lifting weight at the gym over going for a walk outside. She also likes exercising in the morning. “It gives me loads of energy and sets me up for the day,” she says. In addition to helping her stay in shape, exercise “makes you feel good,” she added. “It releases endorphins. I would say to make a habit out of it. If you can make it part of your daily routine, once you stop you’ll miss it and you’ll be like, I need to do it, I need to do it,” Laura added.

5. She Cycles

Laura enjoys cycling. “I've just bought myself an Echelon bike, so I’m going to be able to do some workouts at home with that,” she told Express. She also enjoys heading outside and “going for a bike ride with the kids.” "Pedaling a bike strengthens the leg muscles, especially the quadriceps that form the top of the thigh. But for the most part, cycling is an aerobic, not a resistance, workout — the kind of exercise that gets you breathing harder and your heart rate up and pays cardiovascular dividends. The cardiovascular effects of running and cycling are pretty similar, although running may make the heart work a little harder. In trained triathletes, the maximum heart rate while cycling tends to be about six to 10 beats per minute lower than the rate while running," says Harvard Health.