Laura Harrier in Bathing Suit "Loves Morocco"

Laura Harrier is known for her roles in films like BlackkKlansman, Spider Man: Homecoming, and The Starling. She also played a lead role in the Ryan Murphy Netflix miniseries, Hollywood. Harrier is spending time in the pool, and posted a new selfie on her Instagram story. In it, she wore a black bathing suit and baseball cap. "i ❤️‍🔥 morocco," she said. How does she stay so fit? Read on to see 5 ways Laura Harrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Herself While Traveling

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Harrier spilled some of her wellness secrets in an interview with Bon Appetit. She says that whenever she’s on vacation, she doesn’t put too much pressure on herself to eat healthy. “When I’m traveling, I try to fully embrace wherever I am—for me, that means embracing the food. If this is a trip that’s super memorable and special to me, it’s worth it to indulge. I’m going to have the gelato; I’m going to eat all the things. And then when I get home, I will go to the gym everyday. When you’re in these special spaces in the world, the full experience means having all of the things. I let myself do that and try not to feel guilty.”

2. She Does A Variety Of Workouts

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Harrier tells Bon Appetit that she does a lot of different workouts to stay in shape. “I actually woke up this morning and went to a barre class at Physique57. I kind of hate barre—it’s so hard. I like SoulCycle, and have an amazing trainer, Kirk Myers, at Dogpound here in New York. We do circuit training, and I box there.”

3. She Starts Her Mornings Off Healthily

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Harrier makes sure to start her mornings off with a lot of healthy habits. She revealed her routine to Bon Appetit. “I always make coffee, and then I take these really gross Lypo-Spheric Vitamin C packets. They’re gooey and taste like trash, but they’re supposed to be good for you. I take a shot of green juice as a chaser, and then I’ll have avocado toast or peanut butter with a banana. I try to meditate a bit, too. I was using Headspace and then I was like, I can do this on my own. But I just sit there.”

4. She Believes In Balance

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For Harrier, wellness is all about balance. She tells Bon Appetit, “I love eating, drinking, and going out, so I just have to exercise and be aware of what I’m eating at other times. I’m all about balance.

5. She Takes Her Makeup Off

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In an interview with ELLE, Harrier was asked what habits she does to stay well. She answered, “Taking off my make-up every night. I use Bioderma Sensibio H2O, then wash my face - it's so important to cleanse properly.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Marvel star Laura Harrier enjoyed a much-needed staycation over the summer, soaking up the sun by her pool. The Spider-Man: Homecoming star, 33, shared a selfie of herself posing on a sun lounger in a brown bikini and dark sunglasses, glowing in the sunshine. No plane tickets needed! “Poolside at home in @aerie swim 🤎,” she captioned the post. “Obsessed with this combo! 😍,” the Aerie official account commented. Here’s how Harrier lives a healthy, balanced life (while eating all the pasta).

1. Different Workouts

Harrier mixes up her workouts and also meditates. “I actually woke up this morning and went to a barre class at Physique57,” she says. “I kind of hate barre—it’s so hard. I like SoulCycle, and have an amazing trainer, Kirk Myers, at Dogpound here in New York. We do circuit training, and I box there. I always make coffee, and then I take these really gross Lypo-Spheric Vitamin C packets. They’re gooey and taste like trash, but they’re supposed to be good for you. I take a shot of green juice as a chaser, and then I’ll have avocado toast or peanut butter with a banana. I try to meditate a bit, too. I was using Headspace and then I was like, I can do this on my own. But I just sit there.”

2. Deep Breathing

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Harrier wants to destigmatize therapy in the Black community. “There’s been such a long history of ignoring mental health problems, of saying, ‘Oh, just suck it up,’ or, ‘I’m a strong Black woman. That doesn’t happen to me,’” she says. “I try to meditate. I can’t say that I’m the best with my track record of doing it every day, but I try to at least do some deep breathing. I noticed I literally forget to breathe, which sounds wild, but sometimes I’m like, ‘Wait, I haven’t taken a real breath all day,’ and just taking 30 seconds to sit and do deep belly breathing is a game changer.”

3. Sardines In Italy

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Harrier gained an appreciation for sardines during a trip to Italy. “I spent a week in Sicily with two of my best friends, eating pasta and driving around,” she says. “We actually became friends with these cute Italian guys who we met on the beach. They came over and cooked for us one night; it was great! I never like sardines, but one of the guys pan-fried them and poured this crazy lemon-basil sauce all over them. It was amazing! He also made pasta with swordfish. The meal was so insane. I was like, is this my life right now? We also went to a natural wine vineyard in Sicily. It was magic.”

4. Self-Care With Friends

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Harrier believes self-care is important—and it doesn’t have to be worthy. “I think it’s so common to talk only about self-care as mediation, yoga, and working out, which are all important,” she says. “But sometimes self-care is having a glass of wine with your best friend and laughing and watching reality TV. Sometimes that’s the self-care that you need.”

5. Balancing It Out

Harrier lets herself fully enjoy vacations and then makes up for it when she gets home. “When I’m traveling, I try to fully embrace wherever I am—for me, that means embracing the food,” she says. “If this is a trip that’s super memorable and special to me, it’s worth it to indulge. I’m going to have the gelato; I’m going to eat all the things. And then when I get home, I will go to the gym everyday. When you’re in these special spaces in the world, the full experience means having all of the things. I let myself do that and try not to feel guilty.”

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

Millie Court is making the most of her trip to Morocco, in her swimsuit. The Love Island star steamed up social media this week, sharing some photos of herself looking incredibly fit in a brown swimsuit. She captioned the snaps “Marrakech.” Her followers went wild over the photos. “Wow,” wrote one. “Unreal girl,” added another. How does the reality star stay fit? Read on to see 6 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Want to Be Skinny

Millie lost a lot of weight right before she went on Love Island, but it didn’t make her happy. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them." Bottom line: Skinny doesn’t mean you are healthy or happy.

2. She Loves Her Curves

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Millie is all about self-love. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she added in the same post. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person.""

3. She Prioritizes Self-Care

Millie is all about taking much needed time to indulge herself in self-care. One of her favorite activities? Soaking in a bath. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Baths can be good for your body and mind. One recent study found that they boast cardiovascular benefits and they have also been linked to better sleep and even found helpful to minimize anxiety and depression.

4. She Eats Healthy Most of the Time

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Millie maintains a very health diet. However, she does give herself room to indulge on occasion. One of her favorite treats? A burger. “Last stop in LA,” she captioned this photo of herself standing outside of In-N-Out Burger.

5. She Hikes

Millie loves going for hikes outdoors and connecting with nature. “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.