Laura Harrier in Bathing Suit Shares a "Rum Punch"

Actress Laura Harrier is on vacation in beautiful Bequia. She just shared a new set of highlights on Instagram. In one photo, Harrier sat on the beach in the sunshine. She wore a white bathing suit with light blue patterns, showing off her figure. She captioned the post, “Rum punch.” How does she stay so fit? Read on to see 5 ways Laura Harrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

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Harrier opened up about her favorite wellness practices to Cosmopolitan. “I try to meditate,” she says. “I can’t say that I’m the best with my track record of doing it every day, but I try to at least do some deep breathing. I noticed I literally forget to breathe, which sounds wild, but sometimes I’m like, ‘Wait, I haven’t taken a real breath all day,’ and just taking 30 seconds to sit and do deep belly breathing is a game changer.”

2. She Prioritizes Mental Health

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Harrier tells Cosmopolitan that she makes sure to atke care of her mental health and wellbeing. “I definitely believe that mental health care should be prioritized just as much as physical health.” Harrier also says that she wants to encourage others, especially in the black community to feel the same way. “There’s been such a long history of ignoring mental health problems, of saying, ‘Oh, just suck it up’, or ‘I’m a strong Black woman. That doesn’t happen to me.’ All of these tropes that we’ve been taught over generations, when actually, I think given generational trauma, of course there are a lot of mental health issues within the Black community. I’ve been working with a really amazing Los Angeles–based organization called BEAM, which stands for Black Emotional and Mental Health Collective. They help people find resources, therapists, and also natural care, like Reiki.”

3. She Makes Time To Unwind

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Harrier tells Cosmopolitan what her favorite self-care practices are. She says that she likes to make time to relax. “I think it’s so common to talk only about self-care as meditation, yoga, and working out, which are all important, but sometimes self-care is having a glass of wine with your best friend and laughing and watching shitty reality TV. Watching The Bachelor and drinking wine with my girls is awesome. Sometimes that’s the self-care that you need.”

4. She Disconnects

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Harrier makes sure to stay in tune with what is happening. But she also makes time to disconnect from the world when it’s too stressful. “It’s so important to know what’s happening in the world, and to be active, and to use your voice for the greater good and for causes that you believe in,” she tells Cosmopolitan. “But sometimes doing that can really take a toll. Sometimes I have to not read the news, not check my New York Times app, turn off Instagram, because these are really tough times that we’re living in. And it’s easy to get so caught up in the collective anxiety of the world that you can forget that you also need to protect yourself and protect your own wellness. I don’t think that you can make a change and help other people if you’re not taking care of yourself.”

5. She Loves Probiotics

Harrier revealed some of her favorite wellness secrets in an interview with ELLE. She says that she loves to take probiotics. “My fridge is always filled with Bio-K Plus probiotic yogurt shots,” she says. “I take them first thing in the morning for digestion.” "Under normal or 'balanced' conditions, friendly bacteria in the gut outnumber the unfriendly ones. Probiotics can act as gut-beneficial bacteria that create a physical barrier against unfriendly bacteria," says Harvard Health. "Probiotics can also help offset the bacterial imbalance caused by taking antibiotics. Antibiotics kill good bacteria along with the harmful ones, often leading to gas, cramping or diarrhea."

Lily James is in Greece. How fitting. One of her most famous films, Mamma Mia! Here We Go Again, was set there, so she looks right at home. The actor shares a series of swimsuit looks. How does she stay so fit and centered? From meditative mornings to post-shoot rejuvenation, James has painted a vivid picture of her daily life in interviews. The actress also reflects on the essence of love, as captured by Richard Curtis, and recounts her personal romantic favorites. Read on to see her latest looks.

1. She Meditates

Lily James/Instagram

“The first thing I do when I wake up is, I'd like to say meditate. I've started meditating, but it's probably just look at my phone. Meditate, or look at Instagram. It's one of the two,” she told Net-a-Porter.

2. This is What She Does When a Shoot is Over

Lily James/Instagram

“The first thing I do after wrapping a shoot–well, there's a healthy version and an unhealthy version,” she told Net-a-Porter. “The best thing that I could do for myself because your nervous system is so exhausted, is to go on nice long walks and go somewhere, be in nature, be relaxed and calm. But often, all I want to do is eat and drink!”

3. This is Her Richard Curtis Moment

Lily James/Instagram

When asked about Richard Curtis’ take on love—the screenwriter wrote her movie Yesterday, as well as Notting Hill and Love Actually—James had this to say: “Well, there's always a moment where you have to sort of with energy run towards the person you love or beat time or else it won't succeed. I wonder if I've had that yet. I don't think I have.” He pauses. “Oh, I actually had an amazing moment when my boyfriend flew to New York and as a surprise when I was doing press there, and he tried to get up to the room, but it all fell apart because the personal reception wouldn't let him up to the room. So instead of knocking on my door and arriving, you had to call up from reception. It slightly ruined it, but that was a rushing to get there, I suppose. But that feeling that you're against times against you and that love has to seize the moment,” she told Harper’s Bazaar.

4. This Was Her Most Romantic Look

Lily James/Instagram

“I loved the EMM dress I wore for the Pride and Prejudice and Zombies premiere. It was kind of had an off-the-sleeve cropped top and a long skirt, but it was black and gray, so it wasn't that, but it was because on the night, well, first of all, actually I was at the premier with Matt [Smith] because we were both in the movie. So that felt quite amazing. And also the wind was really strong and that had a ribbon, and the photos just looked quite sort of old school and quite romantic, I think.”

5. She Loves to Laugh

Lily James/Instagram

“I think that everyone loves to laugh,” James said about her rom-com What’s Love Got to Do With It at the Toronto International Film Festival. “I think it's like every single one of us on the planet is, I think in one way or another, searching for love, whether it be in your family or in a partner. And we all get it wrong and we all get it right. We are all in this big mess. And she always said, my character's like in a washing machine the whole time.

Elizabeth Hurley loved posting bathing suit photos over the summer, so when fall hit, she seemed a little disappointed. Until now. “Oh yeeeeees… finally sun, sea and sun,” she captioned a new photo on Instagram, of her in a bathing suit, and wearing sunglasses. How does she stay so fit at age 56? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Natural Foods

"I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," Elizabeth told The Cut. "When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables."

2. How She Likes to Sweat

LONDON, ENGLAND - OCTOBER 03: Global ambassador Elizabeth Hurley attends The Estee Lauder Companies UK & Ireland Breast Cancer Campaign on October 3, 2019 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for The Estee Lauder Companies)

“I don’t do any regulated exercise, but I’m very active. On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it’s just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me,” she told the Cut.

3. How She Stays Healthy Emotionally

LONDON, ENGLAND - OCTOBER 07: Elizabeth Hurley attends the Future Dreams Ladies Lunch 2019 supported by Estee Lauder at The Savoy Hotel on October 7, 2019 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images)

“I find watching the news and talking to my friends keeps me healthy emotionally because you realize that there are really terrible things happening sometimes and it makes you feel grateful for what you have. If you hear that someone is sick, you appreciate your health. If you hear something bad happened to someone, you’re glad it didn’t happen to you or your loved ones. There are many ways to appreciate what you’ve got,” she told the Cut.

4. Here are Her Healthy Eating Tips

NEW YORK, NEW YORK - DECEMBER 11: (EXCLUSIVE COVERAGE) Elizabeth Hurley visits SiriusXM Studios on December 11, 2019 in New York City. (Photo by Slaven Vlasic/Getty Images)

"I haven’t eaten processed food for 100 years," the star told U.K.’s Sunday Times. "I don’t eat sweets. I drink little alcohol. I don’t smoke but I deeply regret that I once did. I have learned to eat lighter and not so late." She added: "I think one of the most transformative things that I’ve done is making 50 percent of what I eat vegetable matter," Hurley continued. "If you have a slice of toast for breakfast, have an apple too. Counteract everything with vegetables,” according to Fox News.

5. She Has Her Own Swimsuit Line

MILAN, ITALY - SEPTEMBER 26: Elizabeth Hurley is seen on the front row of the Versace special event during the Milan Fashion Week - Spring / Summer 2022 on September 26, 2021 in Milan, Italy. (Photo by Daniele Venturelli/Daniele Venturelli / Getty Images )

Elizabeth Hurley Beach was launched in 2005. "I decided to venture into beachwear not only because I’ve always been obsessed with vacation clothes, but also because it’s an area where women, regardless of shape or size, can either look amazing or really get it wrong. I wanted to develop resort collections, which make women feel fabulous at any age," she announced on the company’s site.