Laura Henshaw in Bathing Suit is a "Very Happy Holiday Person"

Laura Henshaw is enjoying the holiday in her swimsuit. The Keep It Cleaner co-founder and CEO shows off her famously fit figure in one of her latest social media posts, wearing a striped bathing suit while taking a walk on the beach. “A very happy holiday person,” she captioned the Instagram photo. How does she stay so fit? Read on to see 6 ways Laura Henshaw stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Healthy

Laura maintains a very clean diet. She revealed what she eats in a day to Elle. Prior to working out, she drinks an espresso. “For breakfast, usually some type of smoothie. I am swapping between a green smoothie and our Keep It Cleaner Berry Good Smoothie at the moment,” she explained. “At lunch, I usually have a big salad with lean protein or fish (tuna usually).” For a snack? “I always need something sweet at 3pm, so I'll have one our Keep it Cleaner Choc Cherry Protein Bars as a snack.” Finally, “I always mix up what I have for dinner. At the moment I am loving our Mexican bowls or baked fish with veggies.”

2. She Believes in the 80/20 Rules

“I don't usually have a 'cheat day', as I don't deprive myself of anything and believe in everything in moderation,” Laura told Elle. “I follow the 80/20 philosophy and eat well most of the time but a few times a week if I am craving a treat—I have it. Sometimes there is nothing better than hot chips.”

3. She Runs

“My favourite way to move my body is to run. I run about 3-4 times a week. A run always clears my mind—it is my form of meditation,” Laura added to Elle. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Doesn’t Love Yoga

When asked about what workout doesn’t work for her, Laura’s answer was surprising. “Probably a long yoga session—I want to learn, though! It is on my goals list for the year,” she said.

5. She Doesn’t Diet

You won’t find Laura on a crash diet. “I try to stay healthy and balanced most of the time so I don't have to ever 'diet' or restrict myself. If I do have something coming up I just make sure I am eating well and moving my body as much as I can,” she told Elle.

Hannah Ferrier, of Below Deck Mediterranean, is married, and in Thailand, at the SALA Samui Chaweng Beach private hotel, with new hubby Josh Roberts. “Those honeymoon baths 😍😍,” she captioned a photo of herself in a swimsuit in the bathtub. “Mornings like these 😍😍😍,” she captioned another one, of her in front of a tray of amazing breakfast dishes—in a pool. “So a few of you eager eyed insta friends have recognised where I am staying with Josh on our honeymoon!! It’s SALA in Koh Samui and it’s somewhere I used to come every year after filming to relax and unwind with my best girlfriend,” she captioned another. “We contemplated going somewhere new but honestly - in 15 years of travel I have never found somewhere as peaceful, relaxing and special.” How does she stay so fit? Read on to see 5 ways Hannah Ferrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Follow Fad Diets but Believes in “More of a Balance”

"I actually kind of struggled when I first started chartering with Americans, because Americans have a lot of those fad diets and things like that," Hannah told Bravo. "It was so funny: I remember my first season, it was like, 'Oh, can we get a craft cocktail?' I’m like, 'Yeah, sure.' Then I walk around, and I'm like, 'What … is a craft cocktail? Because in Europe, we just don’t have those sorts of things — all those buzzy diets. It's more of a balance."

2. She Has a Personal Trainer

Steve Zak Photography/FilmMagic

"I would love to have a consistent routine but it’s so hard when you travel as much as I do," Hannah told Bravo. "I have a personal trainer who I work with in Sydney, and then try to always have a hotel with a gym. My secret is to have no regime! If I’m jet lagged at 3 a.m., I work out then!"

3. She Walks Along the Water

“Even after all these years, water still calms me!” she told Us. “You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking,” says the Mayo Clinic.

4. She Wears Athleisure Wear

"The reason I started wearing active wear outside the gym was because I travel so much," she told us. "It’s so comfy to wear on long-haul flights and removes the need to get changed on the plane!"

5. She Uses All-Natural Beauty Products

“The best way to know what's in your products is by reading the list of ingredients,” says the Mayo Clinic. “Ingredients to avoid include:

• Butylated hydroxyanisole or butylated hydroxytoluene, or BHA or BHT, respectively

  These preservatives are found in lipsticks, moisturizes and some food items.

• Coal tar dyes

  They are used as a colorant in hair dye and often labeled as "p-Phenylenediamine" or "CI" followed by a five-digit number.

• Diethanolamine, or DEA

  This is used to make products sudsy. It can be found in cleansers, soaps and shampoos.

• Dibutyl phthalate, or DBP

  This is a plasticizer found in nail polish.”

Sarah Kohan, the Australian model, former partner of Javier "Chicharito" Hernández, just posed in a swimsuit. “Vitamin D and some greens… excited for summer 🌞,” she captioned the image. How does she stay so fit? Read on to see 7 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Her Vitamin D

“In general, even with fortified foods, diet usually doesn’t provide enough vitamin D. And certain health conditions that affect the gastrointestinal tract may decrease the absorption of vitamin D and predispose to low vitamin D blood levels. You also can get vitamin D through direct exposure to sunlight, although the amount of sun you need to get enough vitamin D can vary greatly,” says the Mayo Clinic.

2. She Loves to Swim

Sarah once swam underwater with a sea creature. “Happy world oceans day. ❤️ No better feeling than exploring the world under the surface. Let’s keep working toward a better future for our planets oceans....Every little bit helps if everyone took and active roll it would make the world of difference. The calmness, clarity and happiness while being underwater is like being in another universe. Its unreal. 🌊🖤,” she captioned it.

3. She Love Dogs

Sarah loves dogs. “My fur baby ❤️ whenever Noah sees a dog he chases it around until he can touch it and doesn’t want to let go 🤣 I think he definitely loves animals as much as his mum.” Dogs have been shown to have big benefits to mental wellness.

4. She Surfs

“To be competitive, surfers must be physically well-rounded and have both endurance (paddling and duck diving) and explosive power (popping up, big bottom turns and explosive turns and airs off the top lip of the wave). Balance is of paramount importance too, as is symmetry between lower- and upper-body strength,” says ACE Fitness.

5. She Loves to Travel

Sarah has hit such far flung locations as Stonehenge and tropical paradises. “Taking a holiday can result in many physical and mental health benefits. In fact, some of these benefits have been shown to persist months after we have returned to work. A study of over 3,000 Canadian workers found that taking more paid vacation days was positively associated with both overall health and life satisfaction,” says one study.

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

Hollie Shearer, the influencer and singer, known for her cover of “Stay With Me," among other hits, is loving the spotlight, on and off social media. She posts several beach and swimsuit photos, and isn’t afraid to show off her body. Shearer is currently on vacation, and is making sure to post photos on her account. In one, Shearer wore a white strappy bathing suit and a purple flower in her blonde hair. "Beautiful," said one fan. How does she stay so fit? Read on to see 5 ways Hollie Shearer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Manages Her Panic Attacks

Shearer has anxiety and suffers from panic attacks. She says how she is able to manage them on an episode of the Reflections podcast. “If I ever do have them, I know what to do. I know to be like, I actually had a little one the other day and I was like proud of myself, because my whole body didn't freeze. It was just one hand. I felt it coming. And I was like, ‘oh, oh no, I'm gonna have a panic attack.’ And I was in the car with someone, and I really didn't wanna freeze cause I'd be so embarrassed. So I was like doing my breathing. I managed to calm my breathing and do all of that.”

2. She Goes To The Beach

One way Shearer manages her anxiety is by going to the gym. She says on the Reflections podcast that exercise helps with her mental health. “I know if I'm having a low day or feeling anxious or anything, what would help me is going to the gym. Cause I love working out.”

3. She Writes Music

Shearer is a singer-songwriter. She says that writing music is very therapeutic for her. Shearer said on the Reflections podcast that writing helps with her anxiety. “I’ll go to try and write a song, because it's like getting all my emotions out there.”

4. She Goes Outside

Shearer loves to go outside. Her Instagram is full of photos of herself spending time in the sun. While on vacation in the Maldives, she posted this photo of herself and her family in a hammock in the ocean, captioning it, “Family.” She also posted this photo of herself and her boyfriend on a boat in Dubai, captioning it, “The best holiday.”

5. She Loves Fruit

Shearer is a little tight-lipped about her diet. However, she does post photos on Instagram of herself enjoying different foods. Shearer is a fan of eating fruit in her diet. She posted this photo of herself enjoying strawberries. She also posted this set of photos from the Maldives of herself playing in the ocean, drinking a coconut. Shearer captioned the post, “Paradise Island.”