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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Laura Tobin in Bathing Suit is "Working on the Tan"

How she looks after herself—and the environment.

FACT CHECKED BY Alberto Plaza
laura-tobin-main
Laura Tobin/Instagram
FACT CHECKED BY Alberto Plaza

Meteorologist Laura Tobin is enjoying the beautiful weather and sunshine on the island of Santorini, Greece. Tobin, 41, shared pictures of her vacation, including snaps of her lounging in a pink swimsuit, against a background of crystal ocean water. “Working on the tan,” she captioned the post. How does she stay so fit? Read on to see 5 ways Tobin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Pre-Holiday Health Kick

Tobin prepped for her trip to Santorini by working on her fitness and diet. "In five weeks time I’m going to Santorini with my best friends for our delayed 40th birthday,” she said. “Her and I have been laughing because I don’t do much exercise, I don’t have much sleep, I eat loads of food, I eat loads of sweets, I drink loads of alcohol, so I’ve actually started exercising, I’ve stopped eating sweets. I feel sad I’m not having sweets but also when you see the results, I ran my best 5k the other day, now I understand why people say ‘oh exercise is amazing’."

2. She Loves Walking

Tobin walks as much as possible, not just for the health benefits for environmental reasons. “There are so many co-benefits,” she says. “The more you walk, the less you are using your car – that will save you money. The healthier you are going to be, which saves the NHS money. It lowers pollution, which means that when my daughter walks to school she is not breathing in the dirty air.”

3. No Waste At Home

laura-tobin-3Laura Tobin/Instagram

Tobin cooks at home as much as possible, and uses all the leftovers. “We are much more conscious about planning our meals, and if we have leftover stuff we stick it in a Tupperware container and stick it in the freezer,” she says. “Every scrap of food we have goes in our compost.”

4. Cutting Back On Meat

laura-tobin-2Laura Tobin/Instagram

Tobin tries to be mindful about her meat intake. “I eat much less meat than I used to,” she says. “I don’t eat red meat anymore, just chicken and fish. Reducing meat intake will save you money because vegetables are cheaper than meat, and it’s also better for your health.”

5. Environmental Activist

laura-tobin-1Laura Tobin/Instagram

Tobin is passionate about protecting the environment. “I’ve been forecasting the weather for years, and the more I have been forecasting it, presenting it, seeing it, and reading it, I’ve just seen how much more often severe weather is happening,” she says. “It’s happening more often, closer to home, having more impacts, affecting more people.”

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Laura Tobin in Bathing Suit is "Working on the Tan"

How she looks after herself—and the environment.

laura-tobin-main
Laura Tobin/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Meteorologist Laura Tobin is enjoying the beautiful weather and sunshine on the island of Santorini, Greece. Tobin, 41, shared pictures of her vacation, including snaps of her lounging in a pink swimsuit, against a background of crystal ocean water. “Working on the tan,” she captioned the post. How does she stay so fit? Read on to see 5 ways Tobin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Pre-Holiday Health Kick

Tobin prepped for her trip to Santorini by working on her fitness and diet. "In five weeks time I’m going to Santorini with my best friends for our delayed 40th birthday,” she said. “Her and I have been laughing because I don’t do much exercise, I don’t have much sleep, I eat loads of food, I eat loads of sweets, I drink loads of alcohol, so I’ve actually started exercising, I’ve stopped eating sweets. I feel sad I’m not having sweets but also when you see the results, I ran my best 5k the other day, now I understand why people say ‘oh exercise is amazing’."

2. She Loves Walking

Tobin walks as much as possible, not just for the health benefits for environmental reasons. “There are so many co-benefits,” she says. “The more you walk, the less you are using your car – that will save you money. The healthier you are going to be, which saves the NHS money. It lowers pollution, which means that when my daughter walks to school she is not breathing in the dirty air.”

3. No Waste At Home

laura-tobin-3Laura Tobin/Instagram

Tobin cooks at home as much as possible, and uses all the leftovers. “We are much more conscious about planning our meals, and if we have leftover stuff we stick it in a Tupperware container and stick it in the freezer,” she says. “Every scrap of food we have goes in our compost.”

4. Cutting Back On Meat

laura-tobin-2Laura Tobin/Instagram

Tobin tries to be mindful about her meat intake. “I eat much less meat than I used to,” she says. “I don’t eat red meat anymore, just chicken and fish. Reducing meat intake will save you money because vegetables are cheaper than meat, and it’s also better for your health.”

5. Environmental Activist

laura-tobin-1Laura Tobin/Instagram

Tobin is passionate about protecting the environment. “I’ve been forecasting the weather for years, and the more I have been forecasting it, presenting it, seeing it, and reading it, I’ve just seen how much more often severe weather is happening,” she says. “It’s happening more often, closer to home, having more impacts, affecting more people.”

Univision's "Los Ricos Tambien Lloran" Red Carpet Event
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claudia Martin is a successful actress. She just got back from vacation with her partner, and shared a set of photos on Instagram. In them, the couple spent time at the beach, at a restaurant, and sightseeing. In one photo, Martin posed in a black bikini, her body on display. She captioned the post, “Rewind of these last wonderful days with you!!! Thank you for everything my beautiful!!!” "Posing in the sea," she captioned another photo. How does she stay so fit? Read on to see 5 ways Claudia Martin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Set Professional Goals

Univision's "Los Ricos Tambien Lloran" Red Carpet EventAlexander Tamargo/Getty Images

Martin opened up about her approach to work to People. She says that she tries to just enjoy what she does, and not think about the end result. “I think that this work should not be done with an end or to reach a goal, but to enjoy the whole process,” she says. “These were months of work and then if people like it better. I think that the most important thing is to enjoy what we do because we do it with a lot of passion and dedication.”

2. She Runs

Martin likes to do a lot of outdoor activities to stay in shape. She shares a lot of photos of herself outside. One thing Martin enjoys doing is going for runs and walks. She posted this photo of herself after a run. She captioned it, “Running up that hill,” referencing the popular song.

3. She Bikes

Another outdoor activity Martin enjoys doing is bike riding. She posted this set of photos on Instagram of herself after a ride. She captioned it, “The first of many!!! I made it ré. Thank you my life @hugocatalan for this day!” Biking is a great cardio exercise. It helps with endurance and leg muscles.

4. She Swims

Martin is an avid swimmer. She shares a lot of photos on Instagram of herself in the water. She posted this photo of herself in a pool in Valle de Bravo. She captioned it, “Surrounded by blue.” She also posted this photo of herself in a lake in Bacalar. Martin captioned it, “In the lagoon of the seven colors.”

5. She Wants To Empower Others

Martin is a feminist, and wants to empower others. She shared this photo on Instagram for International Women’s Day. She captioned it, “We're different men and women yes. But that doesn't mean that neither one is worth less. We are human beings and both genders are capable of achieving great things, of being smart, creative and entrepreneurial. It is in us, men and women, the power to change this way of thinking and living. We learn to feel free! All women have a voice, we don't keep quiet for fear of what they might say.. You, woman: never give up on your dreams. We are capable of flying very high!”

Glowfilter Party In Madrid
Carlos Alvarez/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María Pombo is one of the most successful influencers right now. She has a large following on social media, particularly Instagram. Pombo just shared a new video on her account this week. In it, she wore a maroon bathing suit under a pair of white pants and a white cover up and a gold necklace. She captioned the post, “GRWM for a non-alcoholic margarita while sunbathing.” How does she stay so fit? Read on to see 5 ways María Pombo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Pombo loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself at the beach and in the pool. Pombo posted this video of herself walking out of the ocean after a swim, captioning it with a shell and a wave emoji. In this set of photos from Formentera, Pombo is seen in the ocean and in the pool. She captioned the post, “Amazing feelings from yesterday.”

2. She Loves Watermelon

Slices,Of,Fresh,Watermelon,On,Bamboo,Board,,From,Above.,TopShutterstock

Pombo makes sure to eat fruit. One thing she enjoys is watermelon. In the first photo in her Instagram post from Formentera, Pombo is seen eating a plate of watermelon slices. Watermelon has a lot of benefits. According to The Mayo Clinic, “Watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.”

3. She Burns Fat

GHD Christmas Event In MadridBorja B. Hojas/Getty Images

After having her first child, Pombo dropped a lot of weight. Several people asked her how she was able to do so. Pombo revealed her approach on her Instagram story. She says that her main goal is burning fat. "I notice a change in my body and more after this year of recovery. I feel that little by little I am creating more muscle and eliminating fat.”

4. She Works With A Personal Trainer

Codorniu Presents Its "Christmas Spot" In MadridCarlos Alvarez/Getty Images

Pombo shares a lot of workouts on her Instagram story. One of her secrets is working with personal trainer, Crys Diaz, and she posts a lot of their sessions. In one of her stories, Pombo is seen doing crunches with a medicine ball. In another, she is seen doing a plank and using a Pilates reformer. Working with a personal trainer ensures that you are doing exercises correctly, and can also be a source of motivation.

5. She Gets Her Vitamin D

Get at least 10 minutes of sun each day. “Vitamin D insufficiency affects almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD). This pandemic of hypovitaminosis D can mainly be attributed to lifestyle (for example, reduced outdoor activities) and environmental (for example, air pollution) factors that reduce exposure to sunlight, which is required for ultraviolet-B (UVB)-induced vitamin D production in the skin,” says one study.

AgostinaLarocca
Agostina Larocca/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Agostina Larocca recently enjoyed a beach day. She shares some stunning new photos on Instagram this week. In them, she posed on the rocks by the water. Larocca’s impressive figure was on display in the photos. She captioned the post, “Zoom In & Out 🤓 A ver si adivinan en qué parte del 🌎 estoy (?).” How does she stay so fit? Read on to see 5 ways Agostina Larocca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Went On A Yoga Retreat

Larocca revealed on this Instagram post that she decided to go on a yoga and meditation retreat. She captioned the post, “When was the last time you did something for the first time? 🤔 Haven't done this for a few years.. And I cheered myself up.. I went on a Yoga retreat // an invitation to the heart of @agustinaechegoyen 🧘🏽 ♀️❤️// We slept two nights in a treehouse with 12 girls who also joined @mujeres.conscientes. We meditated, we chatted, we had time to get in touch with nature, with each other and with ourselves. We ate well, laughed, rested and obviously, we did a lot of yoga. It was a very special weekend, with very special people 💫 anim️ ️ 🌳 How nice it is to be encouraged to do new things!!”

2. She Plays Tennis

Larocca loves to play tennis to stay in shape. She shared this video on Instagram of herself and some friends on the court. Larocca captioned it, “Today we had a little cloudy time and took advantage to go play tennis (I had to lower the Russian salad and the calf toné 😂🤣) Topic aside, all my team @babolat.arg -to the court with Rafa's racketeer I entered motivated for a thousand.”

3. She Hikes

Larocca loves to go hiking to stay in shape. In this video of herself taking a vacation in Tandil, she is seen going on hikes. Larocca captioned it, “A tour of Tandil 🌄🌳🏕 With walks through the mountains, delicious cheeses and salamines and a great rest at @gingerandcocohotel 🥰 If you are looking for a getaway from the city and connect with nature, it is the ideal place! Some facts: We did the walks through 'La Cascada' and 'Las Animas' (we brought a picnic because we didn't know if we were going to find places to eat). At night we stay at the hotel, which is a bomb and has so much peace that we ask for food and have lunch there. Have a nice weekend!! And thanks to everyone who gave me information about Tandil. I already have a to-do list for when I get back.”

4. She Swims

Larocca loves to spend time at the beach. She often swims as a way to keep herself in shape. She shared this video on Instagram of herself swimming. She captioned the post, “'You don't always need a plan. Sometimes you just need to breathe, trust, let go and… See what happens' ~ Sunday Mood.”

5. She Loves the Sun

Sunshine, the life-giving essence of our world, offers a multitude of benefits that extend far beyond its warm embrace. As the golden rays bathe our skin, they bring forth a cascade of advantages for our physical and mental well-being. First and foremost, sunlight is our primary source of vitamin D, a vital nutrient that plays a crucial role in maintaining healthy bones and boosting our immune system. Just a short exposure to sunlight can trigger the production of this essential vitamin, warding off deficiencies and reducing the risk of diseases like osteoporosis.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Barbara Palvin, the Victoria's Secret Angel and Sports Illustrated swimsuit model, is Miss America in a swimsuit. “Miss America song and video out now 🇺🇸 congrats @bazzi and thank you for having @dylansprouse and I ♥️♥️ we love you!,” she said of the new Bazzi video starring her and her partner. How does she stay so fit? Read on to see 5 ways Barbara Palvin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Be Outdoors

“I’m very happy that the world is opening up a little bit. I’m grateful to see my family more now; it always makes me happy and fills my heart with unconditional love. I’m also very excited to see my friends again and spend some quality time with everyone when we can travel safely,” she said of life a few years into the pandemic, to The Thirty. “Of course, it's been great to spend time ‘off the grid’ in a way, too. Over the past year and through the process of building a house in a remote part of the country, I've realized that being outdoors is great for my mental health. Now, I try to go outside more, go on a hike, work out, do my self-care routines as regularly as possible.”

2. This is What She Looks For in Beauty Products

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Dylan Sprouse and Barbara Palvin attend the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“I like products that include charcoal for its ability to draw out toxins and remove impurities. I look for it in face masks and toothpaste, where it's used for its brightening effect. Also, in case you didn’t know, Dahlia Tequila is filtered through activated charcoal,” she told The Thirty.

3. She Works Out Daily

Mammoth Film Festival Portrait Studio - Day 3 MAMMOTH, CALIFORNIA - FEBRUARY 05: Barbara Palvin poses for a portrait at the Mammoth Film Festival Portrait Studio on February 05, 2022 in Mammoth, California. (Photo by Michael Bezjian/Getty Images for Mammoth Film Festival)

“Being a Victoria’s Secret model is not just work, it becomes your lifestyle,” the Hungarian model told Us. “So even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that.”

4. She Worked Out With an Angel

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Barbara Palvin attends the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Arturo Holmes/FilmMagic)

“I did work out with Alexina [Graham] for awhile because we are really good friends,” she told Us. “It was actually funny that we both got the Angel contract now. We’ve been knowing each other for awhile so I would work out with her.” She added she’d say: “Like, ‘Hey dude, don’t be lazy!’” says Palvin. “Actually, we both wanted [to be Victoria’s Secret models] for so long and when she started to work with VS three years ago, I was like just wait for me, I’m coming, I’ll be there soon. So it’s kinda like, now we’re here, now we have to show the world.”

5. She Says “Listen to Your Body”

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - Inside WEST HOLLYWOOD, CALIFORNIA - MARCH 27: <> on March 27, 2022 in West Hollywood, California. (Photo by Michael Kovac/Getty Images for Elton John AIDS Foundation )

"This is me," Barbara captioned one photo. "It took me a while to understand what people meant by 'listen to your body' — it’s not always easy feeling good in our own skin and it takes time, trust me,” she told Sports Illustrated. "I'm still learning," she continued. "Over the past year I've discovered so much about my body, how it can change and evolve. One thing is for sure — only you know what’s best for you."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”