Laura Torrisi, the Italian actress best known for Il Signor Quindicipalle and as a finalist in the Miss Italia 1998 beauty pageant, has made fitness a part of her life and her career. Her Instagram account is full of stunning photos. Torrisi just posted a new swimsuit photo. In it, she posed on the beach in a brown and orange lace bathing suit. How does she stay so fit? Read on to see 5 ways Laura Torrisi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Goes On Walks and Jogs
Torrisi spends a lot of time outside. One thing she likes to do is go on walks. She posted this photo and video on Instagram of herself after a walk to the beach. She captioned the post, “Quick walk, changed to jogging, natural shower, done!” "Running has shown to improve heart health, assist with weight loss, and improve mood. Worried about your joints? Some studies have found that running may actually improve the health of aging knees and ease symptoms of osteoarthritis like joint pain and stiffness," says Harvard Health.
2. She Swims
Torrisi loves to swim. She posts a lot of photos on Instagram of herself in the water. She posted this photo of herself in an infinity pool. She captioned the post, “The calm, after the storm.” "Water also offers resistance, which allows people to work out vigorously (if they're able) with little chance of injury. Swimming laps can also be relaxing and meditative, which may offer some stress relief, adding to its cardiovascular benefits. Finally, swimming is an activity that people of all ages can do," says Harvard Health.
3. She Bike Rides
Another outdoor activity Torrisi likes to do to stay in shape is bike riding. She posted this photo on Instagram of herself riding by the water in Tonfano. She captioned the post, “I missed you so much.” Bike riding is a cardio exercise, which means it is helpful for blood flow and heart health.
4. She Rides Horses
Torrisi loves horses. She is an avid equestrian. She shares a lot of photos of herself spending time riding or with horses on Instagram. Torrisi posted this set of horse photos, captioning them, “Thank you for these wonderful hours together!”
5. She Eats Fresh Veggies
Torrisi loves to eat vegetables. Specifically, fresh vegetables. She posted this set of photos of herself picking fresh tomatoes from a garden on Instagram. She captioned the post, “One of the things I liked the most when I visited my grandparents in Sicily was to go to the garden with grandma, to pick tomatoes (cobs that I used to eat and other vegetables), to eat them as a salad or to make the ‘pummarola’ all year round.”
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